5 Safe and Effective Exercises After Your Hysterectomy

👉 Explore Dr. Dawns Post-hysterectomy free guide HERE: www.level4pt.com/hysterectomy/
Are you unsure about which exercises are safe and effective after a hysterectomy? Dr. Dawn, a pelvic floor specialist and physical therapist, shares five gentle exercises to help enhance your healing and recovery. These exercises focus on strengthening your core, pelvic floor, and glute muscles, crucial for supporting your body post-surgery.
Dr. Dawn explains the importance of starting with foundational exercises that engage your breathing, core muscles, and pelvic floor. These exercises include diaphragmatic breathing, transverse abdominis activation, bridges, modified side planks, and bird dogs.
These exercises are designed to be safe once you've been cleared by your doctor for activity, helping you reconnect with your body and support your healing journey.
If you're looking for safe and effective exercises to incorporate into your post-hysterectomy recovery, watch this video and start feeling more confident and empowered in your healing process.
Don't forget to subscribe for more tips on women's health, hysterectomy recovery, and exercises you can do on your own. Let us know in the comments which exercise was your favorite and any questions you have. Thanks for watching!
⚠️ Please Note we are currently updating our Hysterectomy Program and switching to a new platform. The program will soon be available again, in the meanwhile you can download our free guide for more help.
What You Will Learn:
00:00 5 Safe and Effective Exercises After Your Hysterectomy
02:14 Breathing
04:22 TA activation
05:45 Bridging
06:50 Side plank
08:30 Quadruped bird dog
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@shansajath1061]

Hi.. Mam.. I am from india.. Removed my uterus.. Now 1 month completed.. So what excersise i do.. For my weight loss..

[@sherrymanners1718]

I cannot get into the Success with your hysterectomy recovery program any more. For a week now it says site is taking a brief break or under construction. I’ve only recently started to use the program and cannot remember all the exercises. This program came at a hefty cost and I need to be able to access it as needed. Many thanks.

[@dr.dawnhealthypelvis]

Hi Sherry! Sorry about that, it’s being moved to another platform and updated. I’ll send you a private message later today with details! ❤

[@nicolevautour8730]

I will need a full hysterectomy soon. I'm a little nervous about it. Could I practice these floor pelvic exercises weeks before surgery? And when doing the exercises before surgery, would it help the pelvic floor muscles to heal better after surgery?

[@dr.dawnhealthypelvis]

YES!! Thank you for asking... great question