9 Brain Exercises to Strengthen Your Mind
ฝัง
- เผยแพร่เมื่อ 2 พ.ค. 2024
- How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch.
The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain.
TIMESTAMPS:
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02
#brainexercises #memoryimprovment #brainhealth
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- #1. Repeat this exercise 15 times. Your breathing should be a bit faster than usual. The most important thing is to do the exercise smoothly and not to hurry. Try not to lower your hands, and coordinate your movements and breathing.
- #2. Repeat each movement at least 10 times. Your breathing should be rhythmical, and your fingers should be spread as much as possible.
- #3. Repeat these movements at least 10 times. Make sure you bend and straighten each finger thoroughly and completely.
- #4. When the brain ages, your memory, attention span, and concentration weaken. Luckily, this finger workout can help you deal with this problem. The following exercises will help you improve your memory.
- #5. First of all, tightly press together the fingertips of your thumb and index finger on your right hand. You should slightly curve the uppermost part of your index finger. Repeat this exercise 20 times for each hand.
- #6. With the fingertip of the thumb on your right hand, press down on the bottom of your right index finger, middle finger, ring finger, and pinky in turn. You should apply effort to do this exercise. After you repeat this motion 20 times, do the same for your left hand.
- #7. As you've probably understood, your brain is tightly connected to your hands. Since most people have one dominant hand, the brain hemisphere connected to this hand is more developed than the other one. Thus, lefties have a more active right hemisphere, and right-handed people enjoy a more developed left hemisphere. To activate both hemispheres, you can try the following exercises.
- #8. Try to perform everyday activities like brushing your teeth, eating, opening doors, or writing with the help of your nondominant hand. This can develop new connections between the 2 hemispheres of your brain and encourage the activity of the less vigorous hemisphere.
- #9. Start to write by hand more. This activity provides perfect brain stimulation and improves neuroplasticity. Specialists recommend this method to patients who suffer from memory issues or dementia.
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Hey everyone! What other ways to improve your brain power do you know? 🙂
Btw, you can test how fast your brain is th-cam.com/video/FiDFjSQ8Vqw/w-d-xo.html
To have regular breaks while working or studying and have a sleeping schedule
Exercises.
Crossing both Ur hands hold Ur ears (lobes) breathe in and do situps . Repeat this for 20 times. To increase blood flow to your brain.n improve concentration.
@@onlypositivevibes8966 Oh, I know that exercise! It's really great!
Play FORTNITE
I started to play a little "brain game" that I learned from "Restrained Brain Attention Methods by Larry Stephens" ...so when ever I feel I'm losing my focus on a task, I begin this "brain game" in my mind that reframes my attention and makes it way easier for me to finish the task at hand, instead of letting my mind "wonder off to some other random thought". It's not the same as visualizing, which is not as powerful IMO.
From when you are
Hii
@@atifgufran5013 hi
where can we watch or learn this method?
@@danica3067 it's a book...
"Restrained brain attention methods" by Larry stephens
TIMESTAMPS:
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02
When and how many times to perform these? Recommended doeses?
Which one is the best?
Thank you sir
Hi!! I have a problem though... I can do things with my both hands that I don't which is the dominant hand anymore. I do light works with my right hand like writing, brushing my teeth, etc while I used my left hand doing heavy activities like pushing, carrying heavy things and such... I'm confused.. Please help me
Thank you bright side
This is the first time I found out that brain is connected to your fingers.
I can't explain how much you have helped me
I have to study for 15 hours per day and I feel very tired and my brain becomes less active.
I have only done this once and I feel so much better and more concentrated.
Thank you!!!!
Come to India or if u r already an Indian then u r lucky.
Its a very tiny part of Yogic kriya.
Please read mudra yoga.
@@consummascient i dont know about that.... Please suggest me some videos on that... I'm indian btw!
Same !
Due to car accident happening day before my 21st birthday (I’m 29 now) I suffered with traumatic brain injury resulting in impaired short term memory loss. I have been working on getting my brain powers extremely hard, I got healthy and managed to lose 50kg (gained 15-20kg back but for my 30th birthday I aim to be back in the healthier range possible) and with everything I have experienced I can say, THANK YOU! Dear BrightSide for sharing such information. It was devastating to hear that there’s nothing that may be done to help me!!!! Whereas I kept finding out about the methods you mentioned but nobody listened to me! Nobody was keen to help me with improving my memory and they’ve all just stuck a label on me. “Traumatic brain injury. Doesn’t remember. Won’t remember.” Sigh…
😌
Have faith
I recently suffered injuries from car accident broken finger neck and back.... this surpasses PT SESSIONS...
All the exercises which u mentioned is already told in vedas, puranas and rituals. Our ancestors are great
Lol, yep.
ancestors
.
They forgot to upload the exercises to youtube
@@martinbeloch7915 😁
One more exercise that I have tried....remembering what happens throughout the day before going to bed...a quick recap of the day would boost your brain capacity to hold moments and facts..👍👍👍
Really!!!
Hi Shawn Mendes
I can barely remember where my toilet is.
Yeah. It works.
Do that with your partner.
Loved the hand/brain connection! It shows either coordination or lack of it.
Hi I'm recovering from a TBI (Traumatic Brain Injury) that happened to me on August 16, of 2014. I've been looking for different ways to strengthen my Brain 😊💪🏼☺️ so that I can return to school and finish what I started.
Giovanni Quiroz
Well Giovanni Quiroz looks like you and I are on a same page. I got TBI 2015,November 15 and I am recovering in different ways to make my self better. By the way I am sorry to hear that
@@Christian-vh6fg it's okay. Don't give up man, how did your accident happen?
Good luck to both of ya!
Good luck 👏
Wish u fast and well recovery my friend
Actually i expected something new but these are the basics of yoga
Actually daily in my yoga class we start with these exercises and we call them mudras ex. Gnyana mudra, Surya mudra and so on. So i say that yoga is a best way to improve the concentration focus and etc and it also maintains our physical health
There were many secrets in INDIAN YOGA please try it
Yep it’s the best way to live healthy and a long life! And don’t forget to eat right! ✨
Hi bb
Yaar abhinaya kya kare ye gore logo ko pehle se hi aadat hai humari cheez hume hi dikhana😉 . Our yoga is best
Wow
Do this really work for the brain for concentration
Thank you for this amazing tips to sharpen our brain😊
Dear person reading this you are a Superstar!😀
Actually Indian gurus are suggesting these from years ✌✌
Indian culture is amazing! 💖
Hmm..I guess Indians invented everything, huh? 🤔
So is your channel
Indian gurus are out of this world
Most of these are being derived from the India.. well Kung Fu was being tough by an Indian men who is now being greatest in China. Bodhi Dharma
Wow! These are really very effective excersices. Thank you for sharing.
Thanks for these! They really came in handy.
Simply fantastic content, excellent pronunciations, nice slow delivery with great voice modulations. FANTASTIC.
Great video on memory... Improving mine daily with techniques
Great exercises for the fingers! heartening to see that we are emulating the practices followed and taught by great Indian sages and saints millions of years ago albeit in different names!
wow very effective thank you so much God bless you always
Anyone else looking at the comments to see if it really works? Coz. My mind is shutting down after few hours at school, I need this kinda stuff 😂😅
I am,
Anyway Never trust anything blindly
@@Conqueror_2003 science had said it work what you want more just because theses are basic of yoga mudra so you have dobut
I am always moving my hands fingers around like this, mainly because it’s a nice stretch in my hands.. I had no idea it was keeping my brain exercised! Thanks brain!! ... I mean BrightSide!!
I always do exercice 6,
now i know it's useful
stop lying.. bruh😂
Thank you so much for sharing! ❤
Beautiful video. Thank you so much
I was doing this before studying it helps me to concentrate thanks..
Wow. I've been doing 90% of these exercises without even knowing why I did it since I was a kid.
I just automatically did it and It keeps me relax.
Same
Love it. Writing or even copying any subject one prefers is a great discipline.
As a drummer, some of these ideas/movements exercises are used in drumming as well as actually drumming, using both sides of the brain
Big thanks,! Just finishing an avocado, I will use its round seed!
Pls keep posting more exercises for enhancing brain health 👌🏾✌🏽
Sir you are so intelligent and you have all d knowledge about our bodies so you explain and make us do d relevant exercises. Thank you so much. Stay blessed and keep it up.
They get it from sources like Wikipedia bruh
Oh just what I need. Haha easier to do too! Thanks for sharing.
As a young kid I was prescribed exercise like this. Had a full book of them but that was when I was 5 now I’m 33. I wish I still had the exercise books or knew what school of DR ing it came for and why I got it at all, I believe it did help in some way
Ur 37 now
This is an amazing way to focus on our system . To help me focus on what will work
Thanks for these exersices... I was very bad at my memory... I am sure this video will help me... Thx!!
My finger bicebs pop out after doing this for 1 months 💪👈 I've got strong finger now thank you so much
Excellent tips. Thanks.
Thank you!! These exercices are excellents!!!
I tried your back pain relief exercises nd they worked very well ..... I'm going to do these brain exercises too ...Thank you Bright side❤
Ty for this video
Thank you. “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith
Thank you so much for great brain exercises/
This video is very useful. Thanks for making this video
the finger exercise is the most effective for me i suddenly feel my head when i did this while my eyes are close and while im doing breathing techniques
7:09 that exercise i do this every day
I like these easy exercises. Thank you very much.
Thank you for sharing this brain games. Start using today!👌🏼
This looks really useful. I am 58 and have been worried recently about my memory and my ability to articulate myself in conversation as clearly and effortlessly as I could when I was younger. I was even worried that I might even be suffering from early onset dementia. But having watched videos about the symptoms relating to that I believe I am in the clear as far as that is concerned. But I will certainly give this a go. Thankyou.
Look into Near Infrared light therapy. I am 60 and it's done wonders for my short term memory and my eye sight. I found a bulb on Amazon for $25. Lots of reviews on it. It is said to heal at the cellular level.
@@shaaronie can u share what u have used
I'm a teenager and I do this exercise every single day. It helps me a lot.
what did it help you with?
شذاب jk
Very helpful and informative.
Here’s another tip, do these exercises everyday and do them in different order everyday. 👌🏻
Thankyou mj
@@shrutitayal01 lol
I'd personally prefer to do the moonwalk!
These finger exercises are known as Mudras in India, it is practiced to recover from ailments, classical dance of India also has various mudras.
I love this exercise.thank you
Thank u dr...🙏❤️ Thank u universe🙏👍❤️
Thanks a lot it is very interesting Ma Sha ALLAH 👍
Thanks so much for the lesson sir. It's very useful
Awesome thanks for your support ☺️😊💯
Thank you so much 😊 for helping me 😍😍
I LOVE your VOICE,,,,, ,,,AND i need this exercise ,,,,,THAnk You.. I hope it works..
Very impressive. Looking forward to a better memory like I had earlier . Am now 75
Awesome video, thanks for sharing.
Really helpful thanks 😍
My brain power is so poor that i can't even remember these excercise😢
Same for me
😂😂 crazy guy
😂😂😂😂😂😂
Funny.....😂
😂😂😂
I cannot stop bad habit of cracking my fingers every 20 minutes. Love you BRIGHT SIDE.
Well then it's not bad at all
..I'm thinking the same too
Thanks for this information.
Yoga have very effective Pranayam and Husta Mudras particularly Bhramari Pranayam and Hukai Mudra
Thank you so much.
Im using binaural tones ,mantras and similar for healing or improve my brain while im sleeping ,i have my playlist and listen whole night with the phone up to me
I just love ur voice 💓💖💓
Awww... Thanks! 🙂
Same
Thankyou so much 👍🏻
I love Bright Side! It's awesome and gives great tips. LOVE your tips and hacks sooo much!!! Lots of love from India
Meditation... Also helps brain working....👍
Ohhh i so needed this. HOPE THIS HELPS 😉
Thanks for the exercise. 👍👍👍👍🌹
love it...Its really very helpful
This is our prayer symbol 🙏
I do like half of these exercises unwittingly, when I'm either anxious or bored
Best video for pranayam alternative with mind exercise
Very helpful. Thanh you for sharing.
Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit. Thanks for all the suggestions.
Lol I've been doing some of this exercise since I was a kid for nothing 😂 so this explains people can't catch up on my and ideas. I thought I'm just naturally smart.. this explains it.
Thank you so much🌹🌹
THANK YOU🙏🏾😇
*Thanks for the cheat code Bright Side*
Sorry I'm late and your the best channel
Thank you so much.. ♥️♥️♥️
Thanks n im doing it now n would share samw especaially to seniors!
Congratulations for completing 20 million subscribers
I like to put on my left shoe first or check and swap which sleeve I put on first. You'll soon realize if you're in the habit of always tying the same side shoelace before the other. I find my memory is getting a bit sharper. Exercise like Tai chi, yoga, balance and water aerobics also help liven up the brain and mind.
Awesome, especially the older citizens!
Thanks 4 sharing👍
Looks like someone is a Tokyo Ghoul fan 😂😂😂
TheDarkOne115 lol I am
ONE EYE KING
Exactly!
The only reason I came here because of the thumbnail. 😄
I am
Daily before going to sleep just remember what u have done today from Morning to night...
This will also Helps the Brain to Boost Memory
Love this video and your beautiful music 🎶 ❤ 🌎🙏💝💐
MANY THANKS
Anyone else got the notification while learning, stopped learning and started watching?
me from india
yap....me too
@@akashkashyap8445 good job bro
I have a history test tomorow I didn't study put the answers in the paper so I can write them on the test paper
😮😮
Me: Does Exercise
Friend: 1+1= ?
Me: 11
Friend: Excellent
Real secret is that your friend is excellent
He knows how to react with dumbs. Lol
@@tusharkukrety4626 don't tell him thay
no it’s baby 1, get that right next time smh
👌👌🤣🤣🤣😂
@@tusharkukrety4626 Real secret is that you don't know how to deal with jokes.
Thank you for sharing hand exercises very helpful 👍👍👍 Godbless 🙏
Thank you
The moment I watch the thumbnail, I understand that tokyo ghoul is not just an anime, it is something way to beyond.
Peak fiction🤤🤤
Haha😂
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02