Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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US link: amzn.to/3J1ACGi
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a gentle lower-body stretch routine perfect for people over the age of fifty!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
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Those were absolutely brilliant. Really useful.
I bought your book as a Christmas present for me and then I bought it again as a present for my best friend. It's like a map for just making your life easier.
So pleased I could be of help! Thank you so much for purchasing my book I'm so pleased you've found it helpful, that is fantastic to hear!
Excellent moves Will!!
You keep sending out great videos ❤
Thank you so much!
It has been 2 yrs since I was instructed for these stretches. Half of these I cannot do but in time I will be able to. Thank you Will Harlow, these stretches will make my life easier. ❤❤❤
Wishing you all the very best and keep up the great work :)
Very nice. Gentle but effective for a stiff body.
Very helpful when waking up each morning. Thank you.
AMAZING! I just came to TH-cam to find exactly this kind of stretch routine. I’d love to have a similar routine for the upper body. THANK YOU SO MUCH!
So glad I could offer a helpful routine! I have added your request to my list of future videos too :)
@@HT-Physio Thank you for this video , I like these exercises.
Excellent instruction❣️
This 😊is a great series of gentle stretches for the lower body. I appreciate that in the entire 10 minute series you never straightened either leg. I also appreciate that you kept encouraging us to keep our head relaxed into the pillow. Now I want to purchase and read your entire book 📙😊💛💛💛
I'm so pleased you found the video helpful, thank you for your kind words - I hope you find my book equally interesting and useful if you do decide to purchase it!
An excellent bedtime routine. We thank you for sharing your personal views and expertise with seniors and thereby, giving us hope for a morecactive lifestyle. You are unbeatable in your domain of expertise as far as Im concerned.
Thank you so much for such a kind comment! I feel very fortunate to have a platform to be able to share my work with so many people!
I'm grateful to be doing these , with gentle yoga
Keep up the great work :)
Thank you so much Will for putting out your excellent videos, I really love they way you explain everything in such clear and informative way - well done keep up the brilliant work 😊
Thank you so much for your kind comment, I'm so pleased I can be of help!
As with all yours videos and your book, the exercises and stretches are excellent. Thank you.
Thank you so much for your support, I'm so pleased I've been able to help!
Great video, thank you😊 Can you do another video for stretching the upper part of the body and spin? 😊
Thank you for your comment, I've added your suggestion to my list of future videos!
Excellent video Will. Many thanks for such clear and precise instructions.
Very happy to be of help!
Another great set of stretches I am a 76 year old golfer do you have a routine for the golfer CHEERS
Thank you, Mr. Will, thank you.
You're very welcome
Really appreciate a routine, it's hard to stitch exercises together yourself appropriately.
Absolutely agree - happy I can be of help!
Thanks Will Hallow! ❤️ i like all your video
Always happy to help!
Thank you so much.Great video 😊
Very happy to be of help!
Excellent Will, Very useful. Thanks a lot, Nicole👍👍🌺🌺❤❤❤
Very happy to be of help!
Great stuff, Will. Have just started on these. Also the 10 min upper body vid . 👍
Fabulous information!
Pleased to help!
Thanks so much.
So helpful. Life changing exercises. ❤
So pleased to be of help!
You make it look so easy .❤
Many years of practice!
Love your videos. Makes a difference very quickly and let's me know what I need to focus on.
So pleased you've found them beneficial!
Thanks Phil, great video
It's amazing that people over 65 can do these stretches. It's actuall not fine for elders in my family
Such great exercise
Have an upcoming 17 hour flight. These stretches are exactly what we need to stay sane!
Thanks Will. That was a great stretch after my 30 min run.
So pleased it was helpful!
❤great advices 🪷🙏🏻I am a yoga teacher and I found these exercises so helpful for my over 50 students and also for myself 🪷🪷🪷thank you
Excellent thank you. I am now aware of just how tight my lower body is.
Wishing you all the best!
Great stretches thank you
Happy to help!
Good day to you Will. Your videos have been a great help to me. Please keep up the great work. Also, I wanted to ask you if you had a video on upper body stretching as well. Hope to hear from you soon. Have a blessed day.
Thank you for this! Exactly what I was seeking.
Great to hear!
Just did these stretches. Felt really good. Thanks Will!
That's great to hear, so pleased you enjoyed them
Excellent! Thank you!
You are welcome!
Really good, helpful work. Thank you
More than happy to help!
It help with me back surgery .
Very helpful thanks
Happy to help!
excellent, thank you
You're very welcome
Thank you so much for the guidance ❤🎉
So happy to be of help!
Thank you so much!!
You're very welcome!
Thank you.
You're welcome
Like the Why of the What to do! This allows us to better understand and appreciate the benefits of the movements you want us to do!!😂❤
Thank you - sometimes my videos end up being a bit longer, but I think it's important to make sure people understand why they're doing certain movements in order to evaluate what is best for them!
@HT-Physio You are doing right! Usually I am impatient and fast forward because the explanations are not to the point, but it never occurs to your videos so far.
Thanks for info...
You're welcome
I lovit 💪🏻🤙🏻❤
Thank you
You're welcome
My lower left back always bothers me when waking up and doing the left leg side figure four and pulling the knee to my right shoulder really exposes the need for me to stretch those muscles involved. It's painful when I do it, but I feel so much better afterwards. I hope YT pays you well.
Good job😊 for mornings.
...is there an exercise to help the top part of the foot to heal from a sprain?
Thanks Will. Those stretches are quite useful and informative. I do have one simple question though. I also use shorts, as do you, during these exercises. However, I'm unclear about which underwear to employ during these moves. Do you recommend briefs, boxer-briefs, boxers or trunks for this work? I can't tell which you prefer for yourself but just need to inquire about this. Cheers.
❤
Can you do the glute stretch after hip replacement?
I choose 3 one calf two glute and 3rd tfl I will try and do it but I get lot of Tommy cramp and thigh cramps so gone tell my doc and I start doing I am 73 years 2 knee operated don't know how long it take for banding problem special sitting in car and also the hight of car
Omg if I'm awake I'm stretching, wiggling and weight bearing, such is the life of a 62 yr old., hubby's tendonitis soccer foot aflare, 69 yr old!
👍👍
I used to have sciatica but its been gone for at least 3 months, is it ok to do these exercises
Hi I’m 64 and play walking football but I get a lot of muscle pulls at the back of my upper legs if I over stretch during the game. Any tips to prevent this would be appreciated. Thanks
Can't do this simple routine
How soon after hip replacement
Spine!