When Can I Exercise After Hysterectomy? [Top 4 Recover Tips]

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If you had a hysterectomy or are about to, being aware of some of the precautions and progression of your recovery is important! If you feel scared about having the surgery or you are having any uncomfortable symptoms after healing, it can be very common but don’t worry.
Whether you had an abdominal incision or a partial hysterectomy with a vaginal approach, you will learn the best strategies and what to watch out for when you are recovering.
You will feel like yourself again and having guidance of an expert can be a game changer to help you recover successfully. Watch this video to find out about the top 4 recovery tips and also when you can exercise after a hysterectomy!
Here’s what you’ll learn in this video:
00:00 When Can I Exercise After Hysterectomy? [Top 4 Recover Tips]
01:20 Anatomy & The Different Types Of Hysterectomy Surgeries
03:28 Rest and listen to your body
04:44 Scar tissue mobility/massage
06:02 Work on breathing exercises
08:22 See a specialist!
10:02 Additional Exercise & Recovery Tips
Videos Mentioned
How to reduce scar tissue after surgery • How To Reduce Scar Tis...
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@JDA4]

I appreciate the video. Just want to correct one thing you said. A “total” hysterectomy refers to removal of the uterus and cervix. A “partial” means uterus only, with cervix remaining. A hysterectomy has nothing to do with the ovaries. So, a “total” doesn’t mean ovaries and uterus. Some women do have their ovaries and/or tubes removed, but those are considered separate procedures technically.

[@pombyari7670]

Omg thank you for this video. I have such back pain after my surgery, and this was so helpful for my release of pain. ❤

[@johmatenterprisesltd1720]

Vital information thank you

[@divineampomah6705]

Thank you, grateful for the information ❤

[@dr.dawnhealthypelvis]

Thanks for watching!

[@nishahandge5764]

Great.. I really appreciate your work 🙏🏻

[@dr.dawnhealthypelvis]

Thank you so much 😀

[@irenehynes7536]

Very helpful information. Thank you!

[@dr.dawnhealthypelvis]

Thank you!