Buy a worksheet with these exercises: www.askdoctorjo.com/stress-urinary-incontinence-worksheet See more Dr. Jen videos: th-cam.com/play/PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1.html Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hello please help me, I played volleyball on the beach and my right knee got hurt, it is like something moved and break in my knee. I can walk but I can't stretch my knee because of it, it hurst when ever I do exercise or run I felt something is on my knee. If you can notice my comment. Please help me.
I have spina bifida (sensation for me ends at T10) I also have kyphosis, hydrocephalus with a VP shunt, constrictive lungs disease, neurogenic bowel and bladder, a prolapsed uterus, endometriosis (just diagnosed in September I'm now on a estrogen birth control pill), cleft lip and palate, club feet and dislocated hips. Would this exercise be dueable for my bowel and bladder issues and my prolapse or no. I cant move my legs at all and have been trying to find upper body exercises to do but have been struggling. I also suffer from anxiety.
The breathing exercises were what I worked on when I was in pelvic floor physical therapy. I had to learn to relax on the inhale, and squeeze on the exhale so when I sneeze or cough, I am well trained to hold it in. It's amazing how well this works!
That gives me hope… I was trying to begin a new jump rope exercise routine and I literally couldn’t stop the flow…! So annoying and gross and depressing! Thank goodness I was in my own garage and not in public!
This is so useful, I can do the "inhale belly gets big, exhale pull your stomach in and lift your pelvic floor..." throughout the day. This feels so much more holistic than just kegels, as it involves tightening the stomach as well. I also appreciate that Dr Jen said this is not just muscle strengthening, but brain re-training. Many thanks!
Thank you so much doctor 🙏 I m having trouble for going quick washroom i need to go to pee every half an hour.is this exersize good for that ? And i am experience prolaps .i m 62 and diabetic too .i start feeling pressure on my urinary track when i take metformin in the morning .i m taking it since couple years but it start happning since 2 weeks.i was gone for urine test but my doc didnt reply it means thers no infection so what the reason it could be?can u give me answer please ❤ i will be so thankful and will be starting these exersizes.🙏
I am 13 years old (soon to be 14), and I’ve been struggling a lot when I’m laughing these past years, because when I laugh too hard or a lot, there’s leakage. Of course I thought this was not Normal, so I did research and I’m so relieved that I can fix this and not have to worry when I’m laughing, I have hopes that in a few weeks I’ll be able to enjoy laughter. I thank you so much, it makes me so happy, much love and appreciation ☺️💖✨
Wow. I'm 81 and can't wait to get started. I used to teach Lamaze Childbirth and some of the exercises are very similar. I'm always looking for easy options rather than intervention!
Subscribed Being diagnosed with CHF and having allergies I sometimes cough allot and it was getting to the point I would pee myself everytime I coughed. I was miserable. This video helped immediately and I've gone 2 days now without an incident of peeing while coughing! This has changed my life!
Oh my god. Thanks for the great exercises. I did have a core muscle problem but now have the bladder leakage. My core muscle work out didnt help me much but this was straight on the money. Got issues fixed in a couple of breaths!!! Great service to the world. Noble profession for a reason. Thanks Jo and Jen!!!
Thank you Doctor Jo! This helps a lot. I'm 48, I was diagnosed with prostate cancer. I had a radical prostatectomy and radiation. Stress incontinence plagues me. It's like my body goes to fight flight mode anytime I do anything strenous. I will keep practicing these exercises and see my results. Again thank you and I do appreciate what you do!
Hey Michael, I too suffer from stress incontinence as a result of my radical prostatectomy. My surgeon was surprised because of my age, I’m 57 and referred me to a surgeon who does a male sling procedure. I’m doing my due diligence on whether or not to get the procedure, so I’m hoping these exercises really help.
I’m 70 years old and getting over an upper tract respiratory infection. I had nonstop coughing and phlegm and it has been a complete nightmare with my stress incontinence; completely out-of-control 😩. Hopefully, the exercises that will help some.
I’m 36 but two years ago I had a respiratory infection and developed costochondritis. Sooooo painful! But same thing, I’d cough and just lose all control. I couldn’t leave the house at all until the cough was gone. It took 3-4 months.
Aren’t pelvic floor therapist wonderful? I’ve been seeing one for the past couple of years and had part of this progression but not the last part. It’s good to have a refresher course and learn something new. Thanks.
I've had OAB all my life. So embarrassing! But I knew something was up when i never had whoopsies from sneezing, coughing, laughing, running and even sleeping! But I never realized how simple the exercises were to fix this! Thanks!!
Dr Joe and Dr Jen- thank you for this helpful video. I keep a 5x8 Day Runner notebook in order to reference health articles and exercises, etc. I incorporate many tips into my Yoga routine. I can't recommend this enough for people who want to keep a personal reference diary. I use the alphabetical phone tab section to file my entries. So " Y " is for YOU TUBE. I enter interesting channels such as yours. Then I cross reference by subject. So the " U " tab stores articles for Urinary issues, like this video or treating a UTI.The sections are not all medical, but It is a ring binder, allowing me to add or subtract subjects of interest at will. One sections is for CAMPING. One is for MEAL PREP. One is for YOGA. Just depends what I'm working on. Its like having my own personal assistant. ~ Diane
This gives me more hope than being told I should just do kegal exercises! This has hold me back so much for going hard during trainings! I even peed so much during a Muay Thai class once! The most embarrassing thing ever! I will definitely start doing these! Thank you doctors for sharing this information super clear and easy to follow!
im here after a muay thai class and peeing myself a little bit with each exercise during it! ahhhh! I never thought I'd reach a point in my life I peed my pants as an adult. one very large baby later and hey 👋 I've reached this point and now I am ready to follow this video to help stop it 😀
Loved this! I’ve never seen a video that focuses on testing this out with bounding, and that emphasized feeling the belly expand, but these are both so critical. Thank you!
Thank you so much for another amazing video. I wish I had learned about this 16 years ago and it is so helpful with my hemorrhoid relief. I found that strengthening those pelvic floor muscles also helps relieve those symptoms and inflammation. Thank you! This video is great to follow along and repeat.
Thanks. I’ve been so discouraged lately. I used to be a runner and weight lifter, then I had a bad fall and almost tore my lcl and badly sprained my it band. 14 months later and I’m finally starting to run and lift again thanks to pt, and low and behold I start peeing myself. Ngl I feel like crying sometimes because of this… I used to be able to run with no fear about my knee or my bladder, and now it plagues my every step. I was on the track team and competed with running. Now I can’t even control my bladder as an adult woman. It is so humiliating. I just wanna be able to run again and lift again like before my injury. I feel like my body with my injuries and this stress incontinence has just been totally out of my control. This gives me hope. I feel like I can at least try to take back control. Thank you. Wish me luck as I continue my long healing process. My goal is to be able to do a triathlon again without knee pain or peeing myself.
You're welcome, and good luck with your recovery. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help too.
I am paying for pft...but this is so much better information and its free! My heart has never felt more at ease than it does in this moment. I feel like there is hope. Thank you Doctors (and crew) for making this information available to all of us. My body thanks you. My heart thanks you. And soon enough my pelvic floor will also thank you for the strength it needs to function properly. Let me go ahead and thank you for that in advance 🙏 ☺️ 😊. Much love 💙
"This is retraining your brain" well that now makes since to me. My diagnosis was confusing as I have been told my pelvic floor muscles are strong and tight, but never has anyone said why the leaking occurs. My therapist said that at times (like for me when coughing or sudden urgency to go) that they are not performing as needed. That makes me think of someone just walking and suddenly without cause their legs stop working and they drop. That might be possible, but highly unlikely with "strong and tight muscles". But now, it all makes sense, I have to retrain my brain. Oh gosh there is hope!!! Thank you 😊 🙏 Thank you 😊 🙏 Thank you 😊 🙏
Ah this is so useful I have ulcerations in my bladder and I am doing bladder retraining and needed some physio exercises to help relieve the pain. Thank you ☺️💕
Thank you so much, I've had stress leakage forever. I've always been overweight with really bad sway back which I suspect has been the cause. I'm gonna be able to go these easily which is great.
Thank you so much for these exercises,i never thought i'l b urinating myself by this time and i thought its not normal,i was afraid even to talk about it to my doctor,thank you so much
I feel your pain. I had my daughter and noticed I was leaking after her birth then they had me on the copper IUD and that like put a whole in my bladder. My body rejected that so bad after they took it out, my leakage tripled. It sucks so much 😭.
It’s so embarrassing but I started to first leak,then the dam opened as l was getting ready for work. I don’t want to go through that extremely painful surgery again,but l will try these exercises l have in the past but l got lazy and stopped. Never again I will continue to exercise even if l get 50% better it will be worth it. I have a job that requires a lot of standing walking around I can feel the leak when I rise or walk. I’m so tired of it, thank you for this informative video. Good job ladies
Im excited to incorporate this as a routine. I have been going to pelvic floor therapy for about 3 years, since having my first (i have 2 boys). I can run with no pressure but I still suffer with leaking - I always run with a pad and sometimes it's saturated 😢. I'm going to give this a try before going back to pelvic floor therapy. Thanks!
Wonderful job, thank you so much. I am using and for my son who had a partial nephrectomy after having a cystic mass removed from his kidney. He is doing amazing, and has had PT we were looking to incorporate some exercises post PT these are great. My son is only in his 20s all from when he was 15, so young teens can use these exercises as well.💕🙏
I Was Thinking Of Going To Get A Vaginal Rejuvenation Done Due To My Sneeze, Cough, & Laugh When I Urinate But Until I Seen This I Will Stick With This Method. Thank You Dr. For Sharing 👍🏼👍🏼
When I spoke to my doctor about this issue she told me to do kegels. Six years later they haven't helped. So I'm hoping this helps. Four pregnancies were hard on me.
@@yasnitac82 I was referred to a pelvic floor physical therapist. She was wonderful although she did my issues is structural and all the kegels in the world won't help.
I am almost 76 and have severe incontinence at times. Dr. told me to go empty every two hours to prevent any problems. Will be starting the pelvic floor exercises in a week or two. Does this mean I will only do the floor ones, or all of them. There is no way I can balance on one leg, much less hope to the other leg!!
I jump regularly on my bellicon trampoline but have a huge problem with leakage. I’m not the ‘ few drops of urine leakage’ kind of girl but the Niagara Falls kind. 🤨 This video is one of the best I’ve found and the tips really work! Thanks ladies!
Subscriber! of course! I love your channel Dr. Jo and Jen.. great explanation! I'm a new TH-camR and a pelvic floor physiotherapist too! Just started my Women's Health channel and learning from the best! Thanks for all your amazing educational fun videos! Looking forward to seeing more! YO AND VAGINIA 🌸
Thank you! I am only thirteen and I have been like this for as long as I remember and it’s really really frustrating and I hate that when I laugh I pee and it’s doesn’t help that I laugh at almost everything, I’m a very extroverted and I laugh A LOT and it really doesn’t help that I pee all the time especially at school, I get so embarrassed and I hate it so much.
Same I’m 14 and it’s so hard whenever I’m having a funny moment it all gets ruined by my weak bladder here I am exercising hopefully we’ll get stronger tho, good luck we can do this
Hello doctor, I got Covid 5 months back and I haven’t done any exercises from then and now I have shoulder pain and palpitations but these exersises are helping a lot. Can you please come up with post Covid exercises.
Hello Mam . I was met with and accident 8 dec 2020 . multiple fractures , shaft of femur and 3 fractures on pelvic , diastesis of hipbone , navel to perineum . thigh ms tears , bladder rupture , was in hemorrhagic shock . now my fractures are healed but urinary incontinence is still present please help me 🙂🙏🙂 age 26 female . Dr vihari from India 🙂🙏🙂
So my biggest issue is leaking when I am jumping or when I squeeze my abs doing a workout. I can go pee and nothing comes out as soon as I start jumping I leak. Idk what to do. I did do these and they really helped my ab muscles. But not the leaking. Your video is very helpful. I’ve had 3 csections and my muscles never really felt strong I’ve been doing this as often as I can remember everyday probably 10-15 times a day and it really has helped. Just don’t know what to do about the leaking.
I just did these, and wow! They really felt like I was doing something! I get leaks when I go from laying down on my side to sitting up. Does that mean I need to do the exercise while I"m laying on my side? Love your videos, and I'm a subscriber. :-)
Hi, My doc said that I have weak lower back muscles & that's why I'm suffering from back pain. So should I go for pelvic relaxation or pelvic strengthening? Whether it's safe to strengthen those muscles on my period?
I am at the end of a cold and have been coughing for the past week. I'm embarrassed to say that I had to wear maxi pads the entire time. I cant do jumping jacks anymore, and have accidents when I bend over and lift something off the floor. Hoping to change that
I am a 24 year old male and been dealing with these symptoms for over two years. I’ve done imaging and ultrasound of my urinary system and it all came out normal. I’m hoping doing these exercises alleviate my symptoms. And by the way i only have urinary frequency problem
I hope they help too. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help.
Buy a worksheet with these exercises: www.askdoctorjo.com/stress-urinary-incontinence-worksheet
See more Dr. Jen videos: th-cam.com/play/PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1.html
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hello please help me, I played volleyball on the beach and my right knee got hurt, it is like something moved and break in my knee. I can walk but I can't stretch my knee because of it, it hurst when ever I do exercise or run I felt something is on my knee. If you can notice my comment. Please help me.
Hello Doc,
Any exercises for erectile dysfunction pls ?? 🙏
@@Ian-sy6kd vc
How much
I have spina bifida (sensation for me ends at T10) I also have kyphosis, hydrocephalus with a VP shunt, constrictive lungs disease, neurogenic bowel and bladder, a prolapsed uterus, endometriosis (just diagnosed in September I'm now on a estrogen birth control pill), cleft lip and palate, club feet and dislocated hips. Would this exercise be dueable for my bowel and bladder issues and my prolapse or no. I cant move my legs at all and have been trying to find upper body exercises to do but have been struggling. I also suffer from anxiety.
So many 'experts' show exercises to be done, but none have mentioned the most important part which, is the breathing. This is awesome. Thank you.
Thanks, and you're welcome.
The breathing exercises were what I worked on when I was in pelvic floor physical therapy. I had to learn to relax on the inhale, and squeeze on the exhale so when I sneeze or cough, I am well trained to hold it in. It's amazing how well this works!
Totally agree! Breath is soo important! For everything!
That gives me hope… I was trying to begin a new jump rope exercise routine and I literally couldn’t stop the flow…! So annoying and gross and depressing! Thank goodness I was in my own garage and not in public!
Thanks, Rebecca.
Sounds encouraging. I'll give it a try.
ਆਪ
This is so useful, I can do the "inhale belly gets big, exhale pull your stomach in and lift your pelvic floor..." throughout the day. This feels so much more holistic than just kegels, as it involves tightening the stomach as well. I also appreciate that Dr Jen said this is not just muscle strengthening, but brain re-training. Many thanks!
You're welcome!
Thank you so much doctor 🙏
I m having trouble for going quick washroom i need to go to pee every half an hour.is this exersize good for that ? And i am experience prolaps .i m 62 and diabetic too .i start feeling pressure on my urinary track when i take metformin in the morning .i m taking it since couple years but it start happning since 2 weeks.i was gone for urine test but my doc didnt reply it means thers no infection so what the reason it could be?can u give me answer please ❤ i will be so thankful and will be starting these exersizes.🙏
I am 13 years old (soon to be 14), and I’ve been struggling a lot when I’m laughing these past years, because when I laugh too hard or a lot, there’s leakage. Of course I thought this was not Normal, so I did research and I’m so relieved that I can fix this and not have to worry when I’m laughing, I have hopes that in a few weeks I’ll be able to enjoy laughter. I thank you so much, it makes me so happy, much love and appreciation ☺️💖✨
You're welcome.
Any results??
i have the same problem, did these help?
Hey I'm also 13 and having same prblm....you plz tell me do you have any results??
My daughter is also 13 years old and has same issue I hope it will help
Wow. I'm 81 and can't wait to get started. I used to teach Lamaze Childbirth and some of the exercises are very similar. I'm always looking for easy options rather than intervention!
Has it helped?
I'm only 38 but I have severe stress incontinence following a traumatic vaginal delivery. Even walking make me leak. I appreciate this video SO much.
I hope they help!
Me too, I don’t know what to do about it. I have to change panty shields every bathroom visit
Subscribed
Being diagnosed with CHF and having allergies I sometimes cough allot and it was getting to the point I would pee myself everytime I coughed. I was miserable. This video helped immediately and I've gone 2 days now without an incident of peeing while coughing! This has changed my life!
Thanks. Glad it's helping!
I’m going to work on this for the next 30 days. I will let you know the outcome.
Did you do it?
I never thought I would reach a time in my life when I pee myself. But hey, here I am 🥴
Me too.
@deeja kara having kids and a weak core muscles
Me neither 😂
I know right?
Hi please how did you get kindly share with me
Oh my god. Thanks for the great exercises. I did have a core muscle problem but now have the bladder leakage. My core muscle work out didnt help me much but this was straight on the money. Got issues fixed in a couple of breaths!!! Great service to the world. Noble profession for a reason. Thanks Jo and Jen!!!
You're welcome!
Thank you Doctor Jo! This helps a lot. I'm 48, I was diagnosed with prostate cancer. I had a radical prostatectomy and radiation. Stress incontinence plagues me. It's like my body goes to fight flight mode anytime I do anything strenous. I will keep practicing these exercises and see my results. Again thank you and I do appreciate what you do!
You're welcome!
Hey Michael, I too suffer from stress incontinence as a result of my radical prostatectomy. My surgeon was surprised because of my age, I’m 57 and referred me to a surgeon who does a male sling procedure. I’m doing my due diligence on whether or not to get the procedure, so I’m hoping these exercises really help.
Can you share your progress?
@@peterhook72 Can you share your progress?
I’m 70 years old and getting over an upper tract respiratory infection. I had nonstop coughing and phlegm and it has been a complete nightmare with my stress incontinence; completely out-of-control 😩. Hopefully, the exercises that will help some.
I’m 36 but two years ago I had a respiratory infection and developed costochondritis. Sooooo painful! But same thing, I’d cough and just lose all control. I couldn’t leave the house at all until the cough was gone. It took 3-4 months.
Dr Jo and Dr Jane, both are doing a lot good service to the damaged ones, all the best to both and thanks to Dr Jo.
You're welcome.
Aren’t pelvic floor therapist wonderful? I’ve been seeing one for the past couple of years and had part of this progression but not the last part. It’s good to have a refresher course and learn something new. Thanks.
You're welcome.
I've had OAB all my life. So embarrassing! But I knew something was up when i never had whoopsies from sneezing, coughing, laughing, running and even sleeping! But I never realized how simple the exercises were to fix this! Thanks!!
You're welcome!
Dr Joe and Dr Jen- thank you for this helpful video. I keep a 5x8 Day Runner notebook in order to reference health articles and exercises, etc. I incorporate many tips into my Yoga routine. I can't recommend this enough for people who want to keep a personal reference diary.
I use the alphabetical phone tab section to file my entries. So " Y " is for YOU TUBE. I enter interesting channels such as yours. Then I cross reference by subject. So the " U " tab stores articles for Urinary issues, like this video or treating a UTI.The sections are not all medical, but It is a ring binder, allowing me to add or subtract subjects of interest at will. One sections is for CAMPING. One is for MEAL PREP. One is for YOGA. Just depends what I'm working on. Its like having my own personal assistant. ~ Diane
You're welcome. Great idea!
I save youtube links to my email app on my cellphone. Then search for "TH-cam" or "exercise."
During inhale and exhale should we tight the muscle
This gives me more hope than being told I should just do kegal exercises!
This has hold me back so much for going hard during trainings! I even peed so much during a Muay Thai class once! The most embarrassing thing ever! I will definitely start doing these! Thank you doctors for sharing this information super clear and easy to follow!
You're welcome!
It's so frustrating when embarrassing leaks are holding us back from exercising and living life!
im here after a muay thai class and peeing myself a little bit with each exercise during it! ahhhh! I never thought I'd reach a point in my life I peed my pants as an adult. one very large baby later and hey 👋 I've reached this point and now I am ready to follow this video to help stop it 😀
@@karenfraser5518 it really does suck! I had one big baby for my uterus to handle as well! Ahahah we can do this!!! 🤘🏽💗✨😝
Are physiotherapist really called a doctor??!!!!
Thank you! I loved your assistant and I felt like you were here walking me through my exercise 🙂
You're welcome!
Ladies thank you for taking the time to created this video. And most importantly sharing you knowledge with the world !
KUDOS TO YOU BOTH ❤️
You're welcome!
The best Physio doctor ever... Both of them are explaining and demoing so well. I am 62 and having some leakage while jumping. Will try. THANKS
Thanks, and you're welcome!
Loved this! I’ve never seen a video that focuses on testing this out with bounding, and that emphasized feeling the belly expand, but these are both so critical. Thank you!
You're welcome!
Thank you so much for another amazing video. I wish I had learned about this 16 years ago and it is so helpful with my hemorrhoid relief. I found that strengthening those pelvic floor muscles also helps relieve those symptoms and inflammation. Thank you! This video is great to follow along and repeat.
You're welcome! Glad it's helping.
Thanks. I’ve been so discouraged lately. I used to be a runner and weight lifter, then I had a bad fall and almost tore my lcl and badly sprained my it band. 14 months later and I’m finally starting to run and lift again thanks to pt, and low and behold I start peeing myself. Ngl I feel like crying sometimes because of this… I used to be able to run with no fear about my knee or my bladder, and now it plagues my every step. I was on the track team and competed with running. Now I can’t even control my bladder as an adult woman. It is so humiliating. I just wanna be able to run again and lift again like before my injury. I feel like my body with my injuries and this stress incontinence has just been totally out of my control. This gives me hope. I feel like I can at least try to take back control. Thank you. Wish me luck as I continue my long healing process. My goal is to be able to do a triathlon again without knee pain or peeing myself.
You're welcome, and good luck with your recovery. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help too.
Lees maar soveel jy kan Jors xxxxxxx
You deserve trillions of subscribers! All the people who got benefited, their prayers are with you.
Love and respect from Bangladesh 🇧🇩
Thanks! 😎
I think you may have changed my life. Thank you!
You're welcome!
How much Tim this exercise takes Tim for starting work
N how many times repeat this exercise per day
I am paying for pft...but this is so much better information and its free! My heart has never felt more at ease than it does in this moment. I feel like there is hope. Thank you Doctors (and crew) for making this information available to all of us. My body thanks you. My heart thanks you. And soon enough my pelvic floor will also thank you for the strength it needs to function properly. Let me go ahead and thank you for that in advance 🙏 ☺️ 😊. Much love 💙
You're welcome!
"This is retraining your brain" well that now makes since to me. My diagnosis was confusing as I have been told my pelvic floor muscles are strong and tight, but never has anyone said why the leaking occurs. My therapist said that at times (like for me when coughing or sudden urgency to go) that they are not performing as needed. That makes me think of someone just walking and suddenly without cause their legs stop working and they drop. That might be possible, but highly unlikely with "strong and tight muscles". But now, it all makes sense, I have to retrain my brain. Oh gosh there is hope!!!
Thank you 😊 🙏 Thank you 😊 🙏 Thank you 😊 🙏
Omg yoga comes to mind thanks. Everything comes full circle
You're welcome.
Ah this is so useful I have ulcerations in my bladder and I am doing bladder retraining and needed some physio exercises to help relieve the pain. Thank you ☺️💕
You're welcome.
Per day How many times we have to excise
Hey can you share the process
Well explained with clarity and demonstrated
Dr Jo is great. I know that wasent a toot, but Dr Jo could toot on every video and she'd still be the best!
😂 Thanks!
Let's do it!
Come and join me in my journey 🙃
Week 1:✅
I am taking a break on 2 nd week
Thank you so much, I've had stress leakage forever. I've always been overweight with really bad sway back which I suspect has been the cause. I'm gonna be able to go these easily which is great.
You're welcome.
Thanks doc its amazing
Thank you so much for these exercises,i never thought i'l b urinating myself by this time and i thought its not normal,i was afraid even to talk about it to my doctor,thank you so much
You're welcome.
Just had surgery..ty so much. It's working already.. laughing, squirts & drips..passing it on
You're welcome.
I’m going to try this, I hope this helps me. I’m 56 I had 5 boys and my last one weighed 11 lbs. 4 oz. and so I’m really leaking 😢 i’m tired of it.
I hope it helps too.
I feel your pain. I had my daughter and noticed I was leaking after her birth then they had me on the copper IUD and that like put a whole in my bladder. My body rejected that so bad after they took it out, my leakage tripled. It sucks so much 😭.
I’m 30 weeks carrying baby girl and this has been so helpful 😊😊 thank u!
You're welcome!
Very tough exercises! Am going to do these religiously! Thanks Dr Jo and Dr Jen!
You're welcome!
Thank you for these absolute perfectly explained exercises!
Had a little laugh too 😅
Lots of love from Germany ✨🕊️
You're welcome 😎
That's what I was looking for. Thanks so much " Dear Girls ".
You're welcome.
It’s so embarrassing but I started to first leak,then the dam opened as l was getting ready for work. I don’t want to go through that extremely painful surgery again,but l will try these exercises l have in the past but l got lazy and stopped. Never again I will continue to exercise even if l get 50% better it will be worth it. I have a job that requires a lot of standing walking around I can feel the leak when I rise or walk. I’m so tired of it, thank you for this informative video. Good job ladies
You're welcome.
Thank You, Dr Jo, for keeping it real! Very helpful info.
You're welcome 😎
Im excited to incorporate this as a routine. I have been going to pelvic floor therapy for about 3 years, since having my first (i have 2 boys). I can run with no pressure but I still suffer with leaking - I always run with a pad and sometimes it's saturated 😢.
I'm going to give this a try before going back to pelvic floor therapy. Thanks!
You're welcome! I hope it helps.
Excellent!!!! So well explained!! Thank you!! Love how you two walked us through each step progressively. Thank you! It gives me hope!
Thanks, and you're welcome!
Wonderful job, thank you so much. I am using and for my son who had a partial nephrectomy after having a cystic mass removed from his kidney. He is doing amazing, and has had PT we were looking to incorporate some exercises post PT these are great. My son is only in his 20s all from when he was 15, so young teens can use these exercises as well.💕🙏
Thanks, and you're welcome.
Thank you Dr. JO and Dr. Jen. I am frustrated with my aging bladder.
You're welcome.
Thank you for such a wonderful and helpful video. I will definitely practice this exercises.
You're welcome.
I Was Thinking Of Going To Get A Vaginal Rejuvenation Done Due To My Sneeze, Cough, & Laugh When I Urinate But Until I Seen This I Will Stick With This Method. Thank You Dr. For Sharing 👍🏼👍🏼
You're welcome.
Looking forward to trying these exercises.
Thank you! Really needed this! Dr Jo rocks!
You're welcome, and thanks! 😎
When I spoke to my doctor about this issue she told me to do kegels. Six years later they haven't helped. So I'm hoping this helps. Four pregnancies were hard on me.
@@yasnitac82 I was referred to a pelvic floor physical therapist. She was wonderful although she did my issues is structural and all the kegels in the world won't help.
Thank you for this soon as started I felt a difference
You're welcome.
R u suffering from uti r OAB?
This was so helpful!
So informative and helpful. I'm forever grateful to Doctor Jen and Doctor Jo. Thank You!😃
You're welcome!
Great explanations and instructions. Thank you so much.
Thanks, and you're welcome.
I am almost 76 and have severe incontinence at times. Dr. told me to go empty every two hours to prevent any problems. Will be starting the pelvic floor exercises in a week or two. Does this mean I will only do the floor ones, or all of them. There is no way I can balance on one leg, much less hope to the other leg!!
I love it at seventy years I needed that
Straight to the point and very helpful information. Thank you.
You're welcome.
Ohmy! From The Netherlands! Early morning WOD👌🏻
I jump regularly on my bellicon trampoline but have a huge problem with leakage.
I’m not the ‘ few drops of urine leakage’ kind of girl but the Niagara Falls kind. 🤨
This video is one of the best I’ve found and the tips really work!
Thanks ladies!
You're welcome!
This was very helpful thankyou I had surgery and looking for excercises I can do when I can weight bear.need to strengthen those foot muscles.
You're welcome.
These are wonderful. You are a great teacher. Dr Jo is a great demonstrator. I never got this of help of help. Thank you.
Thanks, and you're welcome.
Subscriber! of course! I love your channel Dr. Jo and Jen.. great explanation! I'm a new TH-camR and a pelvic floor physiotherapist too! Just started my Women's Health channel and learning from the best! Thanks for all your amazing educational fun videos! Looking forward to seeing more! YO AND VAGINIA 🌸
Thanks!
I tried and this helped me . Thank you
You're welcome.
Thank you! I am only thirteen and I have been like this for as long as I remember and it’s really really frustrating and I hate that when I laugh I pee and it’s doesn’t help that I laugh at almost everything, I’m a very extroverted and I laugh A LOT and it really doesn’t help that I pee all the time especially at school, I get so embarrassed and I hate it so much.
Same I’m 14 and it’s so hard whenever I’m having a funny moment it all gets ruined by my weak bladder here I am exercising hopefully we’ll get stronger tho, good luck we can do this
Did anything work? I am also suffering from this.
Hello doctor, I got Covid 5 months back and I haven’t done any exercises from then and now I have shoulder pain and palpitations but these exersises are helping a lot. Can you please come up with post Covid exercises.
Honey and lemon for colds 😅
OMG!!! Thank you so much~ 🙌🏾🤗
You’re welcome!
🙏 THANK YOU TWO OF DOCTOR 👩⚕️
You're welcome.
Excellent presentation - thank you 😊
Thanks, and you're welcome.
Gonna start it... Hope this will effective
thank you dr.i have the problem. i will definitely follow the exercises.
You’re welcome.
I appreciate all the reps, it takes a while to “get it”
Great excercise. I have to wear adult pull ups every day and night
Thanks. I hope they help
Did you went to urologist
This helped immediately for me!
This is great! Will practice!
Thank you for the excellent information and demonstration! Very helpful!
You're welcome!
🕉 Felt 👍 great hearing 👌
Gave lot of confidence to live life normal
💐🙏💐
Thank you
It really works
You're welcome.
Thanks for this, I will try this. Hope it works. When it does I will be back.
You're welcome.
Excellent - right to the point!
Thank you very much 😊
You're welcome!
My friend has back problems told her to join your channel 😉
Hello Mam . I was met with and accident 8 dec 2020 . multiple fractures , shaft of femur and 3 fractures on pelvic , diastesis of hipbone , navel to perineum . thigh ms tears , bladder rupture , was in hemorrhagic shock . now my fractures are healed but urinary incontinence is still present please help me 🙂🙏🙂 age 26 female .
Dr vihari from India 🙂🙏🙂
This was so helpful.
After i following instructions
I urenated😍
So my biggest issue is leaking when I am jumping or when I squeeze my abs doing a workout. I can go pee and nothing comes out as soon as I start jumping I leak. Idk what to do. I did do these and they really helped my ab muscles. But not the leaking. Your video is very helpful. I’ve had 3 csections and my muscles never really felt strong I’ve been doing this as often as I can remember everyday probably 10-15 times a day and it really has helped. Just don’t know what to do about the leaking.
I just did these, and wow! They really felt like I was doing something! I get leaks when I go from laying down on my side to sitting up. Does that mean I need to do the exercise while I"m laying on my side? Love your videos, and I'm a subscriber. :-)
Thanks! Yes, working in the positions that cause the leaks helps.
When you inhale, exhale and then do the movement, do you hold your breath during the movement?
Very informative. Thank
You're welcome.
Excellent video😻💯🔥 Perfect combination of technical terms, clarity of information and wonderfully communicated💜
Thanks!
very accurate subtitles, also a fun pillowcase
Thanks.
Thank you my lovely doctors fthis is really so helpful. Glad to find you. But can a pregnant woman do these?
Thx so much!!! Going to share w my doctor!!♥️♥️♥️
You're welcome!
Love this video! Thanks so much.
Thanks, and you're welcome!
Hi, My doc said that I have weak lower back muscles & that's why I'm suffering from back pain. So should I go for pelvic relaxation or pelvic strengthening? Whether it's safe to strengthen those muscles on my period?
Thank you for this session. The most well explained info. Fantastic
You're welcome, and thanks.
Thank you, now I can go back 2 skipping without stressing about urine coming out❤️😘
You're welcome.
I am at the end of a cold and have been coughing for the past week. I'm embarrassed to say that I had to wear maxi pads the entire time. I cant do jumping jacks anymore, and have accidents when I bend over and lift something off the floor. Hoping to change that
Beautifully explained
This was great! Wonderful explanations!
Thanks!
I am a 24 year old male and been dealing with these symptoms for over two years. I’ve done imaging and ultrasound of my urinary system and it all came out normal. I’m hoping doing these exercises alleviate my symptoms. And by the way i only have urinary frequency problem
I hope they help too. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help.