Heal Quickly After Hysterectomy With These 4 Essential Steps

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: www.level4pt.org/hysterectomy...
Recovering from a hysterectomy can be a daunting journey, but with the right strategies, you can enhance your healing process effectively. If you've recently undergone this significant surgery or are preparing for one, understanding how to care for yourself afterward is crucial. In this video, I delve into four essential steps to ensure a smooth and swift recovery post-hysterectomy.
I discuss the various types of hysterectomies, such as partial and total, and how recovery can differ based on the surgical approach. It's vital to follow post-operative advice to avoid complications, but what comes after the initial recovery phase? I'll guide you through transitioning back to daily activities safely, emphasizing the importance of professional guidance beyond basic post-surgery restrictions.
Lastly, I'll explore practical and effective methods to manage pain and enhance healing, including breathing exercises and scar tissue massage. These techniques are designed not only to alleviate discomfort but also to improve overall pelvic health, ensuring you regain strength and functionality.
Here’s what you’ll learn in this video:
00:00 Heal Quickly After Hysterectomy With These 4 Essential Steps
00:47 Types of Hysterectomy Surgeries
02:24 #1 Rest & Restore Your Body
03:24 #2 Breathing Exercises
04:26 #3 Working The Pelvic Floor Muscles
06:04 #4 Strengthening The Right Muscles For Support
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@bornfreetreks]

Thanks a ton Doctor ❤

[@AYFA323]

That is so helpful thanks. But please can a demo of all that you have explained be possible?
Like I mean you perform all these beautiful exercises then we can follow as we watch you do them pls? I am four week post hysterectomy

[@queenkami8288]

Thank you Dr Dawn. Your videos are very informative and straight to the point

[@dr.dawnhealthypelvis]

Thanks for watching!

[@mirellaparise6376]

Hello. Just subscribed to your channel. I'm 8 weeks post laptoscopic surgery. The biggest concern at this point is my inability to pass gas freely and feel trapped.
Your thoughts?

[@dr.dawnhealthypelvis]

It might have to do with your pelvic floor muscles might be over tense. Have you worked with a pelvic floor PT?