These exercises strengthen AND stretch the pelvic muscles that surround and support your bladder. It ends with a relaxing visualization for bladder health that’s the most important part of the whole routine. Don’t miss it!
This workout won't be appropriate for everyone!@@phyllisrains4427 and @carolparkes24 if you prefer a standing workout, here's one you can try: th-cam.com/video/yxZgazKe6fo/w-d-xo.htmlsi=Zwzz-whkfvKK5KUY
I had my 9lb. 10oz son 27 yrs ago today! Remembering him being born with awe and wonder but also understanding why my pelvic floor is the way it is :) Even after surgery for prolapse, cystocele, etc. I still have urgency and sometimes accidents and leaks. I just recently found your channel and wish I knew this info before. You have been such a help and inspiration, thank you for all the help you give us 🥰
Happy birthday to your son, and happy “birth day” to YOU Lori! I’m glad you’ve found my info and my channel, there’s still a lot you can do to find relief even after all these years. Keep the faith!
Although estrogen creme is currently being prescribed by many gynecologists for bladder prolapse it is not being prescribed by those that are not satisfied it is safe for women who have had estrogen stimulated cancers such as breast, uterine and cervical cancer.
Thank you so much ! I am neurodivergent(dyslexic , autistic , and an ADHDer) therefore have too tight pelvic floor muscles(which causes chronic constipation and bladder incontinence /poor bladder control as well as pain in overall pelvic area for me 😢🥺😭 )and some is also a result of trauma and I have very poor interoception and therefore am working on listening to my body . It hurts so bad sometimes and therefore causes me a lot of problems.God bless you! You are a blessing and beautiful creation from God ! He sent you here in my life to help me , I believe ! Also the way my neurodivergence and trauma plays into this is that my brain doesn’t tell me when I need the toilet which obviously causes too much tension and also doesn’t tell me when I need the bed , food , and water and when I am in pain (I don’t notice unless it’s so severe I’m having issues ), and issues with breathing properly. That is the interoception deal . Also things like routine change and huge changes and demands and people not respecting and honoring my neurodivergent needs and fussing at and abusing me for it and acting like I’m the “problem “ when these are just my needs and I can’t help it and when they don’t listen to me or understand me and treat me like I’m slow or stupid , thinking about stressful things happening to people I love ( I love everybody and have so much compassion, empathy, and love for others also because I am a Christian)or my animals that I love , people trying to take things away from me that I need and not acting like it’s important and as a result I end up ignoring it too , people putting pressure on me to do my schoolwork when I already do very well in school and am ahead actually in college and doing very well, people acting like my problems are “new “ and not valid , people acting like I’m “high functioning “ or whatever just because I’m smart (you don’t do this to any other neurotype so why a neurodivergent as we should be treated the same as neurotypical people) and ignoring my struggles, people ignoring my strengths , people mistreating me by turning on lights when I ask them not to , yell at me , and other forms of intentional abuse as an attempt to silence and /or invalidate my problems ,act like I’m not “normal “ , and loads of other stuff also plays a part . I’ve also been through chronic trauma from childhood cancer at the age of 6(I’m an 18 year old kid in college now ,) divorce , people putting me in stressful environments where they fought each other and didn’t get along (and my poor sweet little self just wanted a family and everyone to get along and be kind to each other), me going through neglect at private school due to them ignoring my disabilities and tailoring my education to help with this so I could be like the other kids as far as learning goes (don’t get me wrong , some teachers were amazing and didn’t do this , just some ), bullying and abuse at school by some teachers but mostly other classmates, being sent to the mental hospital and being abused by being neglected by the staff at age 14 when I was in autistic burnout and couldn’t take care of myself 🥺😭😢, being sent to a different mental hospital at 17 and being abused by some of the staff emotionally and sexually abused by another patient there , being chronically invalidated and made to feel like I’m not good enough unless I do something to help others and made to feel like I’m selfish for actually taking care of and prioritizing myself , being told I don’t have these disabilities when I do and being told to “just be myself “ when I am being myself and this is myself , being told that I’m an environment and called horrible names and cursed out , told that I’m weird and that I’ll never get a boyfriend, shamed for being just a teenager at 14 and being “too sexual “(by the way , I’m not having sex until marriage because I’m a Christian and I wasn’t promiscuous back then just hypersexual but that’s because of being on the autism spectrum and not knowing how to express my feelings properly that I like someone due to emotionally not knowing how to regulate my emotions and control my emotions properly because of being on the spectrum and having communication issues due to being on the spectrum and we get these feelings just like everybody else and that’s no excuse for abuse I endured ),physical abuse and being mistreated and failed by those who were supposed to protect me , having several funerals of several close family members and friends during a very short time , having to endure lots of chronic mental and physical illnesses as a result of trauma , and being ignored when I was younger and (this is ableist but ) expected to act a certain way in public in order to “not be an embarrassment !” Wow . I’ve really been through a lot and this was difficult to put into words but I’m glad I did it ! Your videos are so so healing and so so helpful to me ! Positive self talk while I’m doing the exercises and making sure I’m meeting my needs also helps as well!❤️🩹
I am so sorry you went through all these challenges. You are so brave for fighting for your well-being. Healing is possible and you are on the right path !!
I hope and pray I can do these! I’m 78 and have suffered for 12 years with bladder and pelvic floor pain!! Im going to work on these exercises and pray it helps me! Thank you!!
Best of luck! If the moves in this video aren't feeling great for you, then you might want to check out some of the other videos in this "Beginner Core" playlist: th-cam.com/play/PLDputRBPsHFRxJLvFix65cojUuLyT7Uwv.html It's a great place to start and you can build your foundation from there!
I never needed them, until a year after my fifth child. I even know of women that never had children that have issues, so maybe all women should learn these in gym class in school. :-)
Thank you. I am 74, was a dancer all my life. Have let it go and really needed this to get back in shape. You have the excercises out there. This is a great and important viedeo. Hope people actually do the work. Put me back and excited to resume my workouts.
I teach anatomy so I am (rightfully) extremely dubious of online exercise routines but these are all very appropriate and grounded in medical facts and anatomy. Pleasantly surprised. And I loved the care given at the end towards psychological health as well. Great video. 👍
Thank you for adding the forgiveness aspect…you might have just solved my pain there as doctors couldn’t. I thank you again for this, and send blessings to you
Dear Dr Bri, you are like an Angel, I, m 57 , 4 children, since 3 years trebles with the bladder and im agree with you That Frustration and Anger can make many Problems with Bladder issues.Thank yo For your Knolledge and your Empathie , liebe Grüße ❤
Yes, you can !! We also encourage you to check our Lift program. You can access the first week for free. www.vibrantpelvichealth.com/offers/FXpevRHT/checkout ~ Vibrant Support
After having 2 over 9lb babies I’ve found myself with problems again! I’ve lost about 2 stone and think the exercises and workouts I’ve been doing have made it worse. Dr has referred me to have surgery but I can’t give up exercising!!! It’s been amazing for me and my MH plus all the weight I’ve lost!! I feel lost and so so gutted!! I’ve done this workout and I’m going to keep doing it! Thank you 😊
We are sorry to hear about your challenges. Please consider checking our free prolapse guide for useful tools. You are not alone !! www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Am seeing a specialist like yourself,it and everything you have done for me,has changed the way I see my pelvic floor health,thank you for these videos!
This was so awesome for me. I was in tears from being so uncomfortable but this brought me some relief. Thank you so much! I like your spirit btw. I like how you talk about the importance of forgiving to let go for yourself and in your other video you said how powerful words are which I also believe. Stay blessed!
Your enthusiastic feedback means the world to me - I'm thrilled that my explanations alongside the demonstrations are helpful, and I'm so grateful for your kind words and support! 🥰🙏💖
Thank you so much Dr. Bri! Even though I have to skip the part on the knees, this is so helpful for my prolapsed bladder I will do it twice a day. You are an inspiration to all of us with pelvic floor issues. Take care!
You are a gem… I use your videos all the time… having surgery for rectal prolapse in September , I do something everyday for pelvic health to help prepare. TY so much
I’m so glad I found this!! I had surgery last year and I thought all went great but started a workout program a few months ago and now I feel my uterus in my vagina again. Now I’m going to focus on this program for a while
Dr Bri, I’m so glad of you, in all your exercises that you taking the time out for your TH-cam subscribers has been a blessing. I really needed this. 🙏🏽 Thanks again
This video worked extremely well for me. I do 10 standing kegels and 10 sitting kegels along with this video. I have been to two physical therapists and what they recommended did not work nearly as well as this video. I was doing this because of leakage which is no longer going on!
This is great! I never had any children, but experiencing rectocele in my early 50s. Thank God there is so much help for this problem. Very grateful and hopeful!
Thank Dr. Bri, for your sharing your knowledge. I'm so aesthetic to find you, the exercises to strengthen the pelvic floor. I was looking and searching for months on this subject and I stumble on your channel.
The most comfortable my bladder has been all week, thank you!!! May be TMI, but I kept having to pause to go to the bathroom, which is super happy. My bladder has not been a happy camper
thank you for sharing your information.... I am so happy to be connected to you, I love connecting people to their bodies through movement and information... my yoga teacher was a chiropractor and I appreciate you sharing good information, thank you for helping me help others. I also like that you are protecting your knees helping people understand how to take care of themselves.
You're very welcome! I'm glad to hear that you appreciate the information and that you're helping others connect with their bodies. Taking care of ourselves and sharing knowledge is so important.
I just finished this workout. It felt really good! I just turned 60 and have had bladder leakage for years. I have 1 child who is 41, and have had a total hysterectomy. Recently I decided to buy a quality rebounder and start workouts on it. Im frustrated that I pee the whole time and have to stop. Does the rebounder hurt or help pelvic floor health? Thank you for such concise intruction.
Congratulations on starting your rebounder workouts! Dr. Bri has a few rebounder videos on her channel. It's great that you're taking steps to improve your fitness. Bladder leakage can be frustrating, especially during exercise. It may be helpful to consult a pelvic floor physical therapist to address the underlying causes and learn techniques to manage bladder control during workouts. Remember, progress takes time, and it's okay to take breaks as needed. Keep up the dedication, and you'll see improvements over time! ~Vibrant Support
Thanks so much for this video! I did a few months pelvic floor PT but didn’t keep up with it and I forgot a lot that I was taught. This video was wonderful and I already feel less tense. Definitely subscribing.
Just dx w bladder prolapse, THANKYOU, I especially love the visualization, what a good time to release what bothers you, let it go! I didn’t realize I was holding angst in…
Thank you very much. I have tried so many many e exercises which incorporates someone of your techniques but what surprised me most is the ending of this video that they were not write in doing what they did ... I mentally felt the realise of that tension. Am grateful Thank you 🎉❤
So glad I settled into the hips up visualization. I was already feeling some emotions when you started talking about all the stuff (anger, etc) we carry in our bodies. I always walk away feeling better after spending time on the mat with you. Thank you❤
Dealing with bladder prolapse after a few pregnancies and years of constipation. Here to strengthen my pelvic floor again. These moves felt so good! I was wondering if stress has contributed to the prolapse and then at the end you mentioned the bladder holding on to stress etc. will continue these daily, ty!
Glad you found the moves helpful! Stress can contribute to pelvic floor issues, including bladder prolapse, by causing increased tension in these muscles. Regular exercises to strengthen and relax the pelvic floor are important. Reducing stress through relaxation and mindfulness can help. Stay consistent, communicate with a healthcare provider or specialist, and be patient with your progress. ~ Vibrant Support
@@vibrantpelvichealth I’m so amazed at how just one session helped me!!!! I would have never guessed stress could cause bladder prolapse!! I’ve been using the bathroom with ease and not feeling that bulge and pain after. I will continue this. Thank you so much. Does this help you to have a bowel movement?
@@jessj7666 I'm so glad you're feeling better! That's great! Yes, stress can absolutely contribute to bladder prolapse, and these types of exercises and info can help you relieve symptoms AND have better poops :) ...I encourage you to explore my blog and website, I have all sorts of info that can help you learn more! www.vibrantpelvichealth.com/blog
@@vibrantpelvichealth thank you! I wish I could hug you in person🩷🩷🩷🩷 Will strengthening those muscles /releasing them help make poops better and better? I wonder sometimes if my constipation has been some from those muscles being tight etc so are those muscles like any other Muscle - as you work them/ strengthen them, you’ll have better poop’s consistently? I hope that makes sense.. I would love to have better bowl movements- more regular I should say.
Thank you so much! I am a 65 yr woman with a bowel prolapse - I have returned to yoga and perhaps have overdone things a bit! Is there any yoga exercise I should avoid? Many thanks 😊
We recommend talking to your local pelvic floor PT for individualized guidance. In the meantime, please check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Are these exercises suitable for a rectal prolapse too? I watched another of your videos where you were using a yoga block between your knees activating your abductors and lifting all the pelvic floor muscles pulling and hollowing your stomach at the same time! Funnily enough I’ve been doing this for a while now so good to have you confirm that what I’ve been doing was correct👍😊thank you.
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Hello Dr. Bri. I am over 50 :) I had been working on fixing the stress incontinence for 5 years now. I wish I found you when I was going through the biofeedback treatment. I had no awareness of the pelvic floor muscles at that point. The biofeedback helped me to find them. I also were supposed to do the kegel exercises along the biofeedback. Oh! If only I could couple the newly discovered connection to my pelvic floor muscles with your wonderful workout back then... What I really want to say, is that I am thrilled I found this workout! Thank you so much! I only am 5 days into it and the hemorrhoid that I developed during the birth of my second child 23 years ago is no longer there. Wow! Thank you! Also, I have a question, while working out guided by your video I find that I tense at the shoulders. Is this tension ok or should I try to keep my neck and shoulders relaxed? Thank you again!
I'm thrilled to hear about your progress and that long-standing hemorrhoid improvement - that's amazing! 🎉 As for the shoulder tension, try to keep your upper body relaxed during the exercises; focus on engaging your core and pelvic floor while keeping your shoulders soft and neck long. 💆♀️🧘♀️
@@vibrantpelvichealth Thank you so much for your advice. Will try to focus on doing just that. Really appreciate you taking the time to answer my question.
Just found this video, I love , love it..... I love how you slowly explain each excise , also love how at the end u talk about forgiveness. I hope this will help many women . thank you so much . this is the first video I have watched about excise for the pelvic floor , but I'm sure there is not another one this awesome . I feel God guided me to this video . THANK YOU .😁 I will share this with others.
This is perfect I was looking for exactly that! Re-learning to engage the pelvic muscles automatically instead of doing isolated exercise. It may sound weird but I'm checking with a finger in my vagina to make sure I'm actually doing a lift and not a push, and with a bit of focus I start getting a hang on how the muscles should be coordinated :) plus they are all the exercises I will get in an organized fitness class, so now I will be able to participate without worrying how it will affect my prolapse!
Thank you Dr bri I'm going to do these exercises for my bladder prolapse Strangely enough some of these exercises are similar to one's my Osteopath gave me to do for weak lower back and weak glutes .
You're welcome! It's interesting how some exercises can benefit multiple areas of the body. Just remember to do them correctly and consistently, and they can certainly help with bladder prolapse and strengthen your lower back and glutes. If you have any concerns or questions along the way, don't hesitate to consult with your healthcare provider or a pelvic health specialist. Keep up the good work! ~ Leila from Vibrant Support
Great video..when I lay on the floor on my back and do any of your exercises I put my thumb at the bottom of my rib cage and my middle finger on my hip bones. Helps me stay in correct position.. I really likes the ones on here that we just did. Thank you. I also do your lift program. ❤
Someone complained that this includes too much TALKING. I dont like a lot of YAMMERING either, but this information is VITAL! This time, i'm ALL EARS!😊
You have made me very aware of my alignment and how that affects my pelvic health. I have discovered I need a new mattress as my hips are sinking in comparison to my torso. There are so many mattresses to choose from. Can you recommend a mattress that is soft yet supports alignment?
While I can't recommend a specific mattress, look for one that supports your natural spinal alignment and feels comfortable - consider trying different options in-store and prioritize mattresses designed for proper body support. ~ Vibrant Support
Thank you so much for this workout! I work from home and while I do get up frequently during the day to get movement in, I find my muscles are getting sore from sitting. How often do you recommend it be done?
While everyone's needs differ, try this workout at lease once daily during long sitting periods, adjusting the frequency based on how your body responds and feels. ~ Vibrant Support
Thank you so much for this video. I didn't know where to start strengting my pelvic floor. You were very helpful. This video has brought me hope that I can get better. I am having trouble feeling what muscles are working. I know my lower back is activating, which is not the muscle I need to be working. Can you give me any advice on how to proceed. Thank you Dawn
Glad it was helpful! You might benefit from this video. It's quite old but the information is still WONDERFUL. It's called "Keep Your Back and Pelvic Floor Safe During Ab Workouts!" th-cam.com/video/9D-sTNC4obg/w-d-xo.htmlsi=tEwZsaQt4FuTOGVe
Dr.Bri I found your channel and I am so glad I did ! I am young woman and I was pretty shocked to notice I have prolapse. I am mom of 4 this might explain it. These exercises really help me to relieve the pressure and discomfort! Are there any other exercises, workouts you would recommend that are safe for prolapse? Mostly I am talking about stomach . I know you shouldn't do crunches . What else can you do especially for lower belly ? Thank you so much for all you do !
I'm glad to hear that you've found the exercises helpful for relieving the pressure and discomfort associated with prolapse! It's great that you're taking proactive steps to manage it. When it comes to exercises and workouts for prolapse, it's important to focus on exercises that support and strengthen the pelvic floor and core muscles while minimizing excessive strain on the pelvic organs. Remember, it's crucial to listen to your body and consult with a healthcare provider, such as a pelvic floor physical therapist, to ensure that you're engaging in exercises that are appropriate for your specific condition and needs. They can provide personalized guidance and modifications based on your individual circumstances. ~ Leila from Vibrant Support
The frequency of these exercises varies among individuals. Starting with 3-4 times a week is a good idea and can be adjusted based on your needs and comfort. Listen to your body, and if you feel any discomfort or pain, reduce the intensity, or consult a healthcare provider. Consistency is crucial for the best results, and you can integrate these exercises into your overall wellness routine. ~ Leila from Vibrant Support
For exercises and routines like the one in the video, it's generally recommended to be consistent but listen to your body. Starting with a few times a week and gradually increasing the frequency as your body adapts can be a good approach. However, individual needs vary, so it's essential to pay attention to how your body responds. If you have any specific concerns or conditions, consulting with a healthcare professional or a pelvic floor physical therapist could provide personalized guidance based on your situation. ~Vibrant Support
Bri ❤ so emotional as i do these moves as i very excited to starr this journey. Iso grateful. I am tired of discomfort. I appreciate all the explanations. Thank you from the bottom of my heart.
I subscribed! :) First time on your channel and I enjoyed your take on PF information and easy to follow exercises. Thank you and I look forward to implementing this in my PF interventions! I've been a DPT for 10 yrs and just got certified as a PT pelvic health specialist to help our veterans. Love this specialty and am constantly learning so much and have been able to use it in general ortho care for low back, hip, and pelvic pain as well! I look forward to learning more from you! :)
Thank you for the exercises and wonderful visualizations. 🙏 Not sure if I missed it, but how many reps/sets of each exercise do you recommend to incorporate into a daily practice?
For a daily practice, aim for at least one set of 8-10 reps per exercise, but listen to your body and adjust as needed for your comfort and fitness level. ~ Vibrant Support
Dear Bri, Thank you so much for this routine. How often do you suggest someone with prolapse and pelvic floor tightness and pain does this routine? I was thinking once a day?
omg this was amazing . just when I thought I was just doing a work out watching you for the first time and boom were clearing energy 🎉🎉❤yay ! my people!❤❤ thanks lady . you're awesome
I started having issues with bladder leaking when I would vomit, then it started also occurring when I sneeze and cough.. it started long before I ever became pregnant. I'm not sure what caused it. But now I'm pregnant and it's a lot worse. I'm worried for the future.
Please talk to your local pelvic floor PT for individualized guidance ! In the meantime, you might want to check Dr Bri’s pregnancy playlist and her free resources on her website www.vibrantpelvichealth.com/resources ~Vibrant Support
Hi great video I have watched many but yours is the easiest to follow .my job is making pottery and iam on the potters wheel for a couple of hours a day . Does this worsen a prolapse problem .Do you recommend a pasture while working on the wheel.Thank you
I hear your concerns about pottery and prolapse. It's a delicate balance between your craft and health. Maintain good posture, take mindful breaks, and consider speaking with a pelvic health specialist. Your well-being matters as much as your art. With care and awareness, you can nurture both your creativity and your body. ~ Vibrant Support
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
These exercises strengthen AND stretch the pelvic muscles that surround and support your bladder. It ends with a relaxing visualization for bladder health that’s the most important part of the whole routine. Don’t miss it!
What time important exercise thanks
Hi, thank you so much for these exercises. Could I just ask if they are all suitable for someone with Osteoporosis of the spine & hips? 🤔
Not everyone can be on the floor or their knee
This workout won't be appropriate for everyone!@@phyllisrains4427 and @carolparkes24 if you prefer a standing workout, here's one you can try: th-cam.com/video/yxZgazKe6fo/w-d-xo.htmlsi=Zwzz-whkfvKK5KUY
Looks excellent for low back also. Thank you.
Hooray, no Kegels!
I gave birth to six rather large babies. The last couple years have started having bladder issues in my 60’s. Thank you for your help.
You are more than welcome !
I had my 9lb. 10oz son 27 yrs ago today! Remembering him being born with awe and wonder but also understanding why my pelvic floor is the way it is :) Even after surgery for prolapse, cystocele, etc. I still have urgency and sometimes accidents and leaks. I just recently found your channel and wish I knew this info before. You have been such a help and inspiration, thank you for all the help you give us 🥰
Happy birthday to your son, and happy “birth day” to YOU Lori! I’m glad you’ve found my info and my channel, there’s still a lot you can do to find relief even after all these years. Keep the faith!
Lori you will also want to be using vaginal estrogen crème if you are over 45. Do a search for urologist dr Rachel Ruben videos
Lori
Go for Pessary + Estrogen Cream
Respected Dr Bri's Channel is superb 👌
Her whole Channel is on Prolapse Fixing Exercises
Beat you at 10.2 son. C-section with transfusion resulting in Hep C. Found out on his 24th birthday. (True, but jokingly)
Although estrogen creme is currently being prescribed by many gynecologists for bladder prolapse it is not being prescribed by those that are not satisfied it is safe for women who have had estrogen stimulated cancers such as breast, uterine and cervical cancer.
Thank you so much ! I am neurodivergent(dyslexic , autistic , and an ADHDer) therefore have too tight pelvic floor muscles(which causes chronic constipation and bladder incontinence /poor bladder control as well as pain in overall pelvic area for me 😢🥺😭 )and some is also a result of trauma and I have very poor interoception and therefore am working on listening to my body . It hurts so bad sometimes and therefore causes me a lot of problems.God bless you! You are a blessing and beautiful creation from God ! He sent you here in my life to help me , I believe ! Also the way my neurodivergence and trauma plays into this is that my brain doesn’t tell me when I need the toilet which obviously causes too much tension and also doesn’t tell me when I need the bed , food , and water and when I am in pain (I don’t notice unless it’s so severe I’m having issues ), and issues with breathing properly. That is the interoception deal . Also things like routine change and huge changes and demands and people not respecting and honoring my neurodivergent needs and fussing at and abusing me for it and acting like I’m the “problem “ when these are just my needs and I can’t help it and when they don’t listen to me or understand me and treat me like I’m slow or stupid , thinking about stressful things happening to people I love ( I love everybody and have so much compassion, empathy, and love for others also because I am a Christian)or my animals that I love , people trying to take things away from me that I need and not acting like it’s important and as a result I end up ignoring it too , people putting pressure on me to do my schoolwork when I already do very well in school and am ahead actually in college and doing very well, people acting like my problems are “new “ and not valid , people acting like I’m “high functioning “ or whatever just because I’m smart (you don’t do this to any other neurotype so why a neurodivergent as we should be treated the same as neurotypical people) and ignoring my struggles, people ignoring my strengths , people mistreating me by turning on lights when I ask them not to , yell at me , and other forms of intentional abuse as an attempt to silence and /or invalidate my problems ,act like I’m not “normal “ , and loads of other stuff also plays a part . I’ve also been through chronic trauma from childhood cancer at the age of 6(I’m an 18 year old kid in college now ,) divorce , people putting me in stressful environments where they fought each other and didn’t get along (and my poor sweet little self just wanted a family and everyone to get along and be kind to each other), me going through neglect at private school due to them ignoring my disabilities and tailoring my education to help with this so I could be like the other kids as far as learning goes (don’t get me wrong , some teachers were amazing and didn’t do this , just some ), bullying and abuse at school by some teachers but mostly other classmates, being sent to the mental hospital and being abused by being neglected by the staff at age 14 when I was in autistic burnout and couldn’t take care of myself 🥺😭😢, being sent to a different mental hospital at 17 and being abused by some of the staff emotionally and sexually abused by another patient there , being chronically invalidated and made to feel like I’m not good enough unless I do something to help others and made to feel like I’m selfish for actually taking care of and prioritizing myself , being told I don’t have these disabilities when I do and being told to “just be myself “ when I am being myself and this is myself , being told that I’m an environment and called horrible names and cursed out , told that I’m weird and that I’ll never get a boyfriend, shamed for being just a teenager at 14 and being “too sexual “(by the way , I’m not having sex until marriage because I’m a Christian and I wasn’t promiscuous back then just hypersexual but that’s because of being on the autism spectrum and not knowing how to express my feelings properly that I like someone due to emotionally not knowing how to regulate my emotions and control my emotions properly because of being on the spectrum and having communication issues due to being on the spectrum and we get these feelings just like everybody else and that’s no excuse for abuse I endured ),physical abuse and being mistreated and failed by those who were supposed to protect me , having several funerals of several close family members and friends during a very short time , having to endure lots of chronic mental and physical illnesses as a result of trauma , and being ignored when I was younger and (this is ableist but ) expected to act a certain way in public in order to “not be an embarrassment !” Wow . I’ve really been through a lot and this was difficult to put into words but I’m glad I did it ! Your videos are so so healing and so so helpful to me ! Positive self talk while I’m doing the exercises and making sure I’m meeting my needs also helps as well!❤️🩹
I am so sorry you went through all these challenges. You are so brave for fighting for your well-being. Healing is possible and you are on the right path !!
Geeez, write a toMe why doncha.
You are not alone. Remember God knows you and the number of hairs on your head. Be encouraged..
I hope and pray I can do these! I’m 78 and have suffered for 12 years with bladder and pelvic floor pain!! Im going to work on these exercises and pray it helps me! Thank you!!
Best of luck! If the moves in this video aren't feeling great for you, then you might want to check out some of the other videos in this "Beginner Core" playlist: th-cam.com/play/PLDputRBPsHFRxJLvFix65cojUuLyT7Uwv.html It's a great place to start and you can build your foundation from there!
I wished new mothers had these core exercises after 6 week check up.
I never needed them, until a year after my fifth child. I even know of women that never had children that have issues, so maybe all women should learn these in gym class in school. :-)
Thank you. I am 74, was a dancer all my life. Have let it go and really needed this to get back in shape. You have the excercises out there. This is a great and important viedeo. Hope people actually do the work. Put me back and excited to resume my workouts.
You can do it! Once a dancer, always a dancer ! ~ Vibrant Support
I am 74 with 2 replacement knee. Kneeling is a bit difficult
I teach anatomy so I am (rightfully) extremely dubious of online exercise routines but these are all very appropriate and grounded in medical facts and anatomy. Pleasantly surprised. And I loved the care given at the end towards psychological health as well. Great video. 👍
Glad you enjoyed this video !
Thank you for adding the forgiveness aspect…you might have just solved my pain there as doctors couldn’t. I thank you again for this, and send blessings to you
Glad to help! Sending you lots of love !
Dear Dr Bri, you are like an Angel, I, m 57 , 4 children, since 3 years trebles with the bladder and im agree with you That Frustration and Anger can make many Problems with Bladder issues.Thank yo For your Knolledge and your Empathie , liebe Grüße ❤
You're very welcome!!! Thanks for being here with me!
Just recently had a hysterectomy and this is giving me confidence I can have a strong pelvic floor
Yes, you can !! We also encourage you to check our Lift program. You can access the first week for free. www.vibrantpelvichealth.com/offers/FXpevRHT/checkout ~ Vibrant Support
I am also a physiotherapist from Bangladesh. This video will help my patient also. Thank u so much
You are so welcome ❤️
1st time I've ever heard our pelvic floor can be too tight causing incontinence etc. Thanks so much
You are so welcome !!
Thank you for this! I had my hysterectomy and have been dealing with bladder problems. I am adding this into my weekly routine ❤
Thank you for working out with Dr. Bri. ~ Vibrant Support
Thank you for this beautiful practice! I felt a wash of emotional shift during the final visualization exercise. Wow. Lots going on there....❤❤❤
After having 2 over 9lb babies I’ve found myself with problems again! I’ve lost about 2 stone and think the exercises and workouts I’ve been doing have made it worse. Dr has referred me to have surgery but I can’t give up exercising!!! It’s been amazing for me and my MH plus all the weight I’ve lost!! I feel lost and so so gutted!! I’ve done this workout and I’m going to keep doing it! Thank you 😊
We are sorry to hear about your challenges. Please consider checking our free prolapse guide for useful tools. You are not alone !! www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Is a stone 10 lb.s? Way to go.😊
Am seeing a specialist like yourself,it and everything you have done for me,has changed the way I see my pelvic floor health,thank you for these videos!
Thank you and god bless you for this amazing experience
I love this workout and am doing it regularly for my bladder prolapse. This is so much more helpful than the expensive physio I had.
Glad it was helpful!
Excellent! It's hard for me to do these exercises correctly, but your explanation and examples are the best I've found! Thank you!
Glad it was helpful! Don't hesitate to modify the exercises as needed. ~ Vibrant Support
TWO 10LB BABIES NOW PROLASED BLADDER BUT THESE EXCERCISES DO HELP
You got this, mama! Check our beginner's guide to prolapse for additional support bit.ly/prolapseguide ~Vibrant Support
This was so awesome for me. I was in tears from being so uncomfortable but this brought me some relief. Thank you so much! I like your spirit btw. I like how you talk about the importance of forgiving to let go for yourself and in your other video you said how powerful words are which I also believe. Stay blessed!
So glad you are feeling better !
I have bad knees for this, I can do the standing one.
I love the way you explain everything while you're showing us! So great! Thank you!
Your enthusiastic feedback means the world to me - I'm thrilled that my explanations alongside the demonstrations are helpful, and I'm so grateful for your kind words and support! 🥰🙏💖
Thank you so much Dr. Bri! Even though I have to skip the part on the knees, this is so helpful for my prolapsed bladder I will do it twice a day. You are an inspiration to all of us with pelvic floor issues. Take care!
Has it worked? If yes, how long did it take?
I enjoyed this video and will add these to my physical therapy for my pelvic floor!
Yay ! So glad to hear that !
You are a gem… I use your videos all the time… having surgery for rectal prolapse in September , I do something everyday for pelvic health to help prepare. TY so much
You are soooo welcome !
Thank you for sharing this video,help me a lot to my 1st stage prolapse,more power to your channel dra.Godbless
So glad to hear my content is helpful!
Thank you for this video just recently got a cystocele and these exercises helped.
Glad it helped!
I’m so glad I found this!! I had surgery last year and I thought all went great but started a workout program a few months ago and now I feel my uterus in my vagina again. Now I’m going to focus on this program for a while
Wishing you the best in your healing journey !
Dr Bri, I’m so glad of you, in all your exercises that you taking the time out for your TH-cam subscribers has been a blessing. I really needed this. 🙏🏽
Thanks again
Thank you for working out with me !!
This video worked extremely well for me. I do 10 standing kegels and 10 sitting kegels along with this video.
I have been to two physical therapists and what they recommended did not work nearly as well as this video.
I was doing this because of leakage which is no longer going on!
So glad to hear you are feeling so much better !!
This is great! I never had any children, but experiencing rectocele in my early 50s. Thank God there is so much help for this problem. Very grateful and hopeful!
Yes there is help ! bit.ly/prolapseguide - this beginner's guide to prolapse is a good start :)
I just did this and it changed my mood and gave me more energy ❤
So wonderful to hear that !!
Thank Dr. Bri, for your sharing your knowledge. I'm so aesthetic to find you, the exercises to strengthen the pelvic floor. I was looking and searching for months on this subject and I stumble on your channel.
You're so welcome!
The most comfortable my bladder has been all week, thank you!!! May be TMI, but I kept having to pause to go to the bathroom, which is super happy. My bladder has not been a happy camper
Glad this movement routine made you feel better!
thank you for sharing your information.... I am so happy to be connected to you, I love connecting people to their bodies through movement and information... my yoga teacher was a chiropractor and I appreciate you sharing good information, thank you for helping me help others. I also like that you are protecting your knees helping people understand how to take care of themselves.
You're very welcome! I'm glad to hear that you appreciate the information and that you're helping others connect with their bodies. Taking care of ourselves and sharing knowledge is so important.
Thank you ! @@vibrantpelvichealth
Thank you doctor you have been a very good help to people.
I just finished this workout. It felt really good! I just turned 60 and have had bladder leakage for years. I have 1 child who is 41, and have had a total hysterectomy. Recently I decided to buy a quality rebounder and start workouts on it. Im frustrated that I pee the whole time and have to stop. Does the rebounder hurt or help pelvic floor health? Thank you for such concise intruction.
Congratulations on starting your rebounder workouts! Dr. Bri has a few rebounder videos on her channel. It's great that you're taking steps to improve your fitness. Bladder leakage can be frustrating, especially during exercise. It may be helpful to consult a pelvic floor physical therapist to address the underlying causes and learn techniques to manage bladder control during workouts. Remember, progress takes time, and it's okay to take breaks as needed. Keep up the dedication, and you'll see improvements over time! ~Vibrant Support
Thanks so much for this video! I did a few months pelvic floor PT but didn’t keep up with it and I forgot a lot that I was taught. This video was wonderful and I already feel less tense. Definitely subscribing.
we are so glad to hear it was helpful! ~Vibrant Support
Want my life back ,tired of feeling like this,did the class feel better all ready.
We are glad you are feeling better after doing these exercises. ~Vibrant Support
Omg so much to lean and so amazing and I am so grateful I stayed to the end. It actually bought me to tears but in a good way ❤❤
Thank you for this heartfelt response! Those tears are part of the healing journey. So glad you stayed until the end and found it meaningful. 💜
Just dx w bladder prolapse, THANKYOU, I especially love the visualization, what a good time to release what bothers you, let it go!
I didn’t realize I was holding angst in…
You are doing such a wonderful job taking care of yourself ❤️ ~ Vibrant Support
Thank you very much. I have tried so many many e exercises which incorporates someone of your techniques but what surprised me most is the ending of this video that they were not write in doing what they did ... I mentally felt the realise of that tension. Am grateful Thank you 🎉❤
We are so glad to hear you are feeling better ! ~ Vibrant Support
Thank you for all your exceptional instructions, we are all blessed to have you !
Do you have a web address?
I’m so glad I found your channel. Thank you. On a sidenote, I absolutely love the fireplace wall. So beautiful.
Glad you found my channel!
You re really doing an amazing job god bless you in your way to heal people
Whoa!! I have a uterine prolapse and this was amazing for me
Glad to hear you enjoyed this workout !
So glad I settled into the hips up visualization. I was already feeling some emotions when you started talking about all the stuff (anger, etc) we carry in our bodies. I always walk away feeling better after spending time on the mat with you. Thank you❤
So glad you found relief !
God bless you Doctor Bri thank you so much
Thank you so much for all your content. I’ve been going to pelvic floor PT but these vids are a great supplement and help SO much! ❤
Thank you for this exercise. I pray it helps me with my enlarged uterus
Dealing with bladder prolapse after a few pregnancies and years of constipation. Here to strengthen my pelvic floor again.
These moves felt so good! I was wondering if stress has contributed to the prolapse and then at the end you mentioned the bladder holding on to stress etc. will continue these daily, ty!
Glad you found the moves helpful! Stress can contribute to pelvic floor issues, including bladder prolapse, by causing increased tension in these muscles. Regular exercises to strengthen and relax the pelvic floor are important. Reducing stress through relaxation and mindfulness can help. Stay consistent, communicate with a healthcare provider or specialist, and be patient with your progress. ~ Vibrant Support
@@vibrantpelvichealth I’m so amazed at how just one session helped me!!!! I would have never guessed stress could cause bladder prolapse!!
I’ve been using the bathroom with ease and not feeling that bulge and pain after.
I will continue this. Thank you so much. Does this help you to have a bowel movement?
@@jessj7666 I'm so glad you're feeling better! That's great! Yes, stress can absolutely contribute to bladder prolapse, and these types of exercises and info can help you relieve symptoms AND have better poops :) ...I encourage you to explore my blog and website, I have all sorts of info that can help you learn more! www.vibrantpelvichealth.com/blog
@@vibrantpelvichealth thank you! I wish I could hug you in person🩷🩷🩷🩷
Will strengthening those muscles /releasing them help make poops better and better? I wonder sometimes if my constipation has been some from those muscles being tight etc so are those muscles like any other Muscle - as you work them/ strengthen them, you’ll have better poop’s consistently? I hope that makes sense.. I would love to have better bowl movements- more regular I should say.
yep, absolutely! Keep following my work and my videos, they'll help you strengthen AND relax (the most important part) @@jessj7666
These exercises are great! I just have to remember to breathe! Thank You so much for this video.
You got this!
Thank you so much! I am a 65 yr woman with a bowel prolapse - I have returned to yoga and perhaps have overdone things a bit! Is there any yoga exercise I should avoid? Many thanks 😊
We recommend talking to your local pelvic floor PT for individualized guidance. In the meantime, please check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Hi 👋 New Here. ❤ Thank you for sharing this. 🧘🏻♀️ I cried so much. 😭
Welcome to my channel! Sending you a warm hug!
I felt the tention pain in my lower back being relax such very petick exercise so good
Wonderful news ❤️ ~ Vibrant Support
Dr. Bro thank you so much for your exercises I have pelvic prolapse and all of your exercises have helped so much. Hod Bless
Glad you like them!
Are these exercises suitable for a rectal prolapse too? I watched another of your videos where you were using a yoga block between your knees activating your abductors and lifting all the pelvic floor muscles pulling and hollowing your stomach at the same time! Funnily enough I’ve been doing this for a while now so good to have you confirm that what I’ve been doing was correct👍😊thank you.
Sorry I meant adductors on inner thigh!!
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
You are so generous and kind. I love how you share your expertise and bring health and positivity to so many of us. Thank you
You are so welcome!
Hello Dr. Bri. I am over 50 :) I had been working on fixing the stress incontinence for 5 years now. I wish I found you when I was going through the biofeedback treatment. I had no awareness of the pelvic floor muscles at that point. The biofeedback helped me to find them. I also were supposed to do the kegel exercises along the biofeedback. Oh! If only I could couple the newly discovered connection to my pelvic floor muscles with your wonderful workout back then... What I really want to say, is that I am thrilled I found this workout! Thank you so much! I only am 5 days into it and the hemorrhoid that I developed during the birth of my second child 23 years ago is no longer there. Wow! Thank you!
Also, I have a question, while working out guided by your video I find that I tense at the shoulders. Is this tension ok or should I try to keep my neck and shoulders relaxed?
Thank you again!
I'm thrilled to hear about your progress and that long-standing hemorrhoid improvement - that's amazing! 🎉 As for the shoulder tension, try to keep your upper body relaxed during the exercises; focus on engaging your core and pelvic floor while keeping your shoulders soft and neck long. 💆♀️🧘♀️
@@vibrantpelvichealth Thank you so much for your advice. Will try to focus on doing just that. Really appreciate you taking the time to answer my question.
Thank you for helping us to get in touch physically as well as with the emotions we hold deeply in our organs. ❤
You are so welcome !!!!
I love everything about this video, the exercises, your caring nature and your knowledge, it left me feeling happy and energised. Thank you 🌷🧀💜💚
So glad to hear that !!!
Just found this video, I love , love it..... I love how you slowly explain each excise , also love how at the end u talk about forgiveness. I hope this will help many women . thank you so much . this is the first video I have watched about excise for the pelvic floor , but I'm sure there is not another one this awesome . I feel God guided me to this video . THANK YOU .😁 I will share this with others.
Glad you liked it!!
Lotof thanks madam whithin 2days iam get a best result madam thanku very much madam
So glad to hear about your positive results !!
Hi, will definitely do these as I'm just waiting for an appointment @ the hospital to see which idea forward. Thanks for showing
This is perfect I was looking for exactly that! Re-learning to engage the pelvic muscles automatically instead of doing isolated exercise. It may sound weird but I'm checking with a finger in my vagina to make sure I'm actually doing a lift and not a push, and with a bit of focus I start getting a hang on how the muscles should be coordinated :) plus they are all the exercises I will get in an organized fitness class, so now I will be able to participate without worrying how it will affect my prolapse!
It's great you're finding ways to safely engage your pelvic floor during exercises !!
Thank you Dr bri I'm going to do these exercises for my bladder prolapse
Strangely enough some of these exercises are similar to one's my
Osteopath gave me to do for weak lower back and weak glutes .
You're welcome! It's interesting how some exercises can benefit multiple areas of the body. Just remember to do them correctly and consistently, and they can certainly help with bladder prolapse and strengthen your lower back and glutes. If you have any concerns or questions along the way, don't hesitate to consult with your healthcare provider or a pelvic health specialist. Keep up the good work! ~ Leila from Vibrant Support
This is great! You’re so well spoken, steps are easy to follow.
Thank you so much!
Great video..when I lay on the floor on my back and do any of your exercises I put my thumb at the bottom of my rib cage and my middle finger on my hip bones. Helps me stay in correct position.. I really likes the ones on here that we just did. Thank you. I also do your lift program. ❤
Someone complained that this includes too much TALKING. I dont like a lot of YAMMERING either, but this information is VITAL! This time, i'm ALL EARS!😊
Right. Especially this kind of information it is vital to do everythig correctly and to understand the what and whys......
You have made me very aware of my alignment and how that affects my pelvic health. I have discovered I need a new mattress as my hips are sinking in comparison to my torso. There are so many mattresses to choose from. Can you recommend a mattress that is soft yet supports alignment?
While I can't recommend a specific mattress, look for one that supports your natural spinal alignment and feels comfortable - consider trying different options in-store and prioritize mattresses designed for proper body support. ~ Vibrant Support
GREAT EXERCISES FOR PELVIC PROBLEMS AND WORKS WONDERS. THANK YOU SO MUCH DR BRI. FOR YOU. LOVE
You're so welcome!
Thank you so much for this workout! I work from home and while I do get up frequently during the day to get movement in, I find my muscles are getting sore from sitting. How often do you recommend it be done?
While everyone's needs differ, try this workout at lease once daily during long sitting periods, adjusting the frequency based on how your body responds and feels. ~ Vibrant Support
Thank you so much, be blessed doctor❤❤❤❤
You are so welcome !
Thank you so much for this video. I didn't know where to start strengting my pelvic floor. You were very helpful. This video has brought me hope that I can get better. I am having trouble feeling what muscles are working. I know my lower back is activating, which is not the muscle I need to be working. Can you give me any advice on how to proceed. Thank you Dawn
Glad it was helpful! You might benefit from this video. It's quite old but the information is still WONDERFUL. It's called "Keep Your Back and Pelvic Floor Safe During Ab Workouts!" th-cam.com/video/9D-sTNC4obg/w-d-xo.htmlsi=tEwZsaQt4FuTOGVe
Dr.Bri I found your channel and I am so glad I did ! I am young woman and I was pretty shocked to notice I have prolapse. I am mom of 4 this might explain it. These exercises really help me to relieve the pressure and discomfort! Are there any other exercises, workouts you would recommend that are safe for prolapse? Mostly I am talking about stomach . I know you shouldn't do crunches . What else can you do especially for lower belly ? Thank you so much for all you do !
I'm glad to hear that you've found the exercises helpful for relieving the pressure and discomfort associated with prolapse! It's great that you're taking proactive steps to manage it. When it comes to exercises and workouts for prolapse, it's important to focus on exercises that support and strengthen the pelvic floor and core muscles while minimizing excessive strain on the pelvic organs. Remember, it's crucial to listen to your body and consult with a healthcare provider, such as a pelvic floor physical therapist, to ensure that you're engaging in exercises that are appropriate for your specific condition and needs. They can provide personalized guidance and modifications based on your individual circumstances. ~ Leila from Vibrant Support
I am currently doing your lift program 😁 This is my first week! Thank you ! Thank you !
Thank you, these are great. Love the high amount of instructions. How often should one do these for best results?
The frequency of these exercises varies among individuals. Starting with 3-4 times a week is a good idea and can be adjusted based on your needs and comfort. Listen to your body, and if you feel any discomfort or pain, reduce the intensity, or consult a healthcare provider. Consistency is crucial for the best results, and you can integrate these exercises into your overall wellness routine. ~ Leila from Vibrant Support
Thank you so much. This video is wonderful and I love the mind body connection at the end.
Great explanations, and love the excercises. Thank you.
Glad you like them!
Thank you so much for this video. Could you tell me please how often I would need to do it to gain maximum benefit. Thank you.
For exercises and routines like the one in the video, it's generally recommended to be consistent but listen to your body. Starting with a few times a week and gradually increasing the frequency as your body adapts can be a good approach. However, individual needs vary, so it's essential to pay attention to how your body responds. If you have any specific concerns or conditions, consulting with a healthcare professional or a pelvic floor physical therapist could provide personalized guidance based on your situation. ~Vibrant Support
Bri ❤ so emotional as i do these moves as i very excited to starr this journey. Iso grateful. I am tired of discomfort. I appreciate all the explanations. Thank you from the bottom of my heart.
You are so welcome!!!!
That was really nice!!! Thank you for your service🌻🌳
My pleasure!
Thank you so much for sharing. God bless
I subscribed! :) First time on your channel and I enjoyed your take on PF information and easy to follow exercises. Thank you and I look forward to implementing this in my PF interventions! I've been a DPT for 10 yrs and just got certified as a PT pelvic health specialist to help our veterans. Love this specialty and am constantly learning so much and have been able to use it in general ortho care for low back, hip, and pelvic pain as well! I look forward to learning more from you! :)
Welcome to the channel ! We thank you for everything you are doing for your patients, especially our veterans. ~ Vibrant Support
Thank you l have just joined l have a lot of problems with my bladder so I hope they will work for me XX
We wish you all the healing! ~ Vibrant Support
Thank you very much. I have enjoyed watching this. I am going to now do them
Wonderful! Have fun ! ~ Vibrant Support
Beautiful and relaxing video
Thank you
Glad you enjoyed it
Thank you! You give so much hope
There’s always hope for healing ❤️❤️
Thank you for the exercises and wonderful visualizations. 🙏 Not sure if I missed it, but how many reps/sets of each exercise do you recommend to incorporate into a daily practice?
For a daily practice, aim for at least one set of 8-10 reps per exercise, but listen to your body and adjust as needed for your comfort and fitness level. ~ Vibrant Support
@@vibrantpelvichealth Thank you!
Thank you , this is nice an easy exercise I can do every morning
Keep it up! Consistency is key!
Absolutely wonderful. Thank you so much. I love the fire behind you it warmed me up!
Glad you enjoyed it!
Thank you so much Dr Bri
Every time I tune in it’s something I need to listen to!! I’ll be passing this on to my Dr!!
That's wonderful! Thanks for sharing the info!
excellent ! thank you. How many times a day should I make this exercises? I do kegels, planks and workout 4 times a week.
You can start with once a day and modify the frequency to honor your body and needs !
thanks so much. I´m aware of the situation, but even yesterday in my workout I felt the ´´dude´´ outside.... It takes so long@@vibrantpelvichealth
Dear Bri, Thank you so much for this routine. How often do you suggest someone with prolapse and pelvic floor tightness and pain does this routine? I was thinking once a day?
We recommend talking to your local pelvic floor PT for individualized guidance before starting any new movement routine. ~ Vibrant Support
thoroughly enjoyed this workout!
omg this was amazing . just when I thought I was just doing a work out watching you for the first time and boom were clearing energy 🎉🎉❤yay ! my people!❤❤ thanks lady . you're awesome
Well fine I will always do these exercises
I’ve now watched 2 of your videos, and they are excellent. Subscribing.
Welcome aboard! ~ Vibrant Support
Thanks for your time, and sharing a nice video and work out. Blessings 🙏🌹
Thanks for watching!
I started having issues with bladder leaking when I would vomit, then it started also occurring when I sneeze and cough.. it started long before I ever became pregnant. I'm not sure what caused it. But now I'm pregnant and it's a lot worse. I'm worried for the future.
Please talk to your local pelvic floor PT for individualized guidance ! In the meantime, you might want to check Dr Bri’s pregnancy playlist and her free resources on her website www.vibrantpelvichealth.com/resources ~Vibrant Support
Hi great video I have watched many but yours is the easiest to follow .my job is making pottery and iam on the potters wheel for a couple of hours a day . Does this worsen a prolapse problem .Do you recommend a pasture while working on the wheel.Thank you
I hear your concerns about pottery and prolapse. It's a delicate balance between your craft and health. Maintain good posture, take mindful breaks, and consider speaking with a pelvic health specialist. Your well-being matters as much as your art. With care and awareness, you can nurture both your creativity and your body. ~ Vibrant Support