I have had a bladder prolapse become far worse in the last two months by doing weight lifting and squats! I’m here to learn what exercises I should be doing!
Well I have bladder, cervix and uterus prolapse as well as stage 1 rectocele. I which I had known this a long time ago, but doctors never talked about this until my bladder had fallen. Also have low back pain caused by a bulging disc maybe exacerbated by pelvic issues. I've done pelvic help therapy and currently wearing a pressary. Thoughts please.
The idea of a pessry sounds awful to me. I'd rather have surgery than the risk of something that can smell and cause infection. If I am risk of an infection from suegertgen surgery is the best option right? Also whats your thought on electro stimulation devices. I need a proper disgnosis But pretty sure I have prolapse. Nothing hanging out but when opening bowls tmi sorry. I feel pressure and as though something is pushing through my Vagina. I had a bad cough and I think thats whats caused it. I wanted to start running again. I want to be normal.
I am 9 months post op , 3 prolapses fixed with mesh laparoscopically. I would like to know what yoga poses/ Pilates exercises I should Not do. I’m 64 and want to keep my surgery a success. Thank you so much.
binging all your videos and some other ones I trust in here too. still waiting for my referral to see a pelvic floor specialist for my prolapses. trying to stay positive and be mindful of what to do and not do till then! wish your location was closer to me, I'm in Rancho Cucamonga...I think the drive would make discomfort worse. again, thank you so much for all the free information!!!
I am 19 weeks pregnant.I start with my therapist this week. I have been told by my ob my bladder is prolapse.She is thinking it will get better threw the pregnancy. I am terrified that it's not and I going to end up worse and not be able to deliver my last boy number 5 natruly what are the chances of that happening. I'm just worried my bladder will come out when I push him out.
I saw a uro gynecologist who prescribed vaginal estrogen cream as a possible remedy for strengthening the vaginal wall. Any comments on this approach . Thank you for your answer .
If ypu strengthen you chest as well as glutes lifting and carrying is m7vh easier and puts less even no strain on the pelvic organs. Strength the Chest is important but never mentioned.
I am 25 years old. I am unmarried. I feel pressure in my vagina and also have something in my Vagina can you please suggest me some exercise to get rid of this because i can't afford surgery or kind of stuff like that...Please help me out I really need help.
@@amandaedmonds7910 if you’d like more info on this topic I have more videos on my page, if you’d like individual virtual coaching email us here: theteam@level4pt.com Thanks for watching!
Thank you Dr. Dawn! I love my gyn/surgeon. She just doesn't have enough time to do this in depth teaching. Your videos have been very helpful 😊
@@qeroses3013 thanks for watching!
I have had a bladder prolapse become far worse in the last two months by doing weight lifting and squats! I’m here to learn what exercises I should be doing!
Thank you for watching!
I do go swimming 🏊 and also aqua aerobics
I also would like to other prolapse friendly exercise
Its just trying to find what works best. 😊
Yes swimming is great or biking!
Well I have bladder, cervix and uterus prolapse as well as stage 1 rectocele. I which I had known this a long time ago, but doctors never talked about this until my bladder had fallen. Also have low back pain caused by a bulging disc maybe exacerbated by pelvic issues. I've done pelvic help therapy and currently wearing a pressary. Thoughts please.
❤❤❤❤
@@robinlabranche6147 pilates with a physical therapist can be super helpful for this!
Surgery helps while working with PT
@@jenniferevery1925surgery only lasts 5-10 years tops. Kinda important to mention this little detail when suggesting something as invasive.
This was so good, thank you. I’m gonna try these and see if it works
The idea of a pessry sounds awful to me. I'd rather have surgery than the risk of something that can smell and cause infection. If I am risk of an infection from suegertgen surgery is the best option right? Also whats your thought on electro stimulation devices. I need a proper disgnosis
But pretty sure I have prolapse. Nothing hanging out but when opening bowls tmi sorry. I feel pressure and as though something is pushing through my Vagina. I had a bad cough and I think thats whats caused it.
I wanted to start running again. I want to be normal.
Try seeing a pelvic floor therapist near you to get advice, thanks for watching!
Anything is better than surgery. Surgery only lasts 5-10 years. Research it very well before you go under someone’s knife.
Good advice & reassurance. TY!
Glad it was helpful!
Thank you for helping us with this information thanks again
I have a prolapse, a uterine prolapse from my traumatic car accident. Now I can’t even sit in my car to drive without pain ughhh
@@preppergirl6173 sorry to hear this! Wishing you healing ❤️
Is it bad to contract abdominal muscles during weight lifting ? Not suck in stomach, but contract?
With the lift and also exhale while you contract, great question!
I am 9 months post op , 3 prolapses fixed with mesh laparoscopically. I would like to know what yoga poses/ Pilates exercises I should Not do. I’m 64 and want to keep my surgery a success. Thank you so much.
I also have fibroids had a UFE. Now uterine lining is thick can't biopsy because uterine lining scared from UFE.🤦🏾♀️
binging all your videos and some other ones I trust in here too. still waiting for my referral to see a pelvic floor specialist for my prolapses. trying to stay positive and be mindful of what to do and not do till then! wish your location was closer to me, I'm in Rancho Cucamonga...I think the drive would make discomfort worse. again, thank you so much for all the free information!!!
You are so welcome!! We have seen women who drive down from LA or orange county. Also this program is helpful: www.level4pt.org/hysterectomy_recovery
Thank you so much for the content ! Super helpful ❤
Thanks for watching!
Thank you for the video!
Glad it was helpful!
I live at Rancho Cucamonga also and I am doing my physical therapy and waiting to see the surgeon.
@@OfeliaPeery you are slow close to where my business is in northern San Diego!
I am 19 weeks pregnant.I start with my therapist this week. I have been told by my ob my bladder is prolapse.She is thinking it will get better threw the pregnancy. I am terrified that it's not and I going to end up worse and not be able to deliver my last boy number 5 natruly what are the chances of that happening. I'm just worried my bladder will come out when I push him out.
Through… not “threw”. Sorry this one is like nails on a chalkboard for me.
Fight on your knees mami, may GOD Protect you and the Precious gift(s) you're carrying.
Very helpful information. Thank you! 🙏
I saw a uro gynecologist who prescribed vaginal estrogen cream as a possible remedy for strengthening the vaginal wall. Any comments on this approach .
Thank you for your answer .
So can we not do any kind of weight training using dumbell
Please Dr. How. do i see you, am having prolapse in bladder
Thank you so much for sharing.
You are so welcome! Thank you for watching!
I keep thinking how your pretty smile reminds me of Catherine Hicks', especially when she was younger : )
If ypu strengthen you chest as well as glutes lifting and carrying is m7vh easier and puts less even no strain on the pelvic organs. Strength the Chest is important but never mentioned.
Do you recommend belly belts after lower abdominal surgery?
Yes for a couple weeks after can be helpful, check out a video I have on this: th-cam.com/video/AgSpwVQDH5A/w-d-xo.htmlsi=5EgzblJZ62sgVpCo
Will reverse crunches with a pillow under butt help or hurt a prolapse uterus
Thanks!
Appreciate you watching and commenting!
I am 25 years old. I am unmarried. I feel pressure in my vagina and also have something in my Vagina can you please suggest me some exercise to get rid of this because i can't afford surgery or kind of stuff like that...Please help me out I really need help.
Do you have digestive issues?
Can I have more infermation please
@@amandaedmonds7910 if you’d like more info on this topic I have more videos on my page, if you’d like individual virtual coaching email us here: theteam@level4pt.com
Thanks for watching!
Ok but what im having prolapes .and there is pressure in my vagina
Try some of these tips to help you! Thanks for watching!
I just diagnosed prolapse stage 2,can it heal😢
Yes , please continue doing pelvic exercises, avoid constipation and eat more vegetables and fruits . Relax , you will fine
@@hizalhiz1844 stage 2 is not bad! You can definitely get relief with pelvic floor therapy, a pessary if needed, and avoiding constipation. 👍🏻
What anal area pain means?
Did you check with your doctor?
They probably removed something near there during surgery so it's tender
I also have discomfort and pain in anal region..did u got the solution