Discover the Top 5 Secrets for Hysterectomy Healing

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: www.level4pt.org/hysterectomy...
Are you feeling uncertain or nervous about recovering from a hysterectomy? Dr. Dawn, a pelvic floor specialist and physical therapist, shares the top five recovery tips that have helped thousands of her clients.
These tips address common concerns such as pelvic floor muscle health, bladder changes, sexual intercourse after surgery, prolapse prevention, and scar tissue management.
Dr. Dawn explains how understanding your body's healing process can lead to a more confident recovery. She emphasizes the importance of pelvic floor muscles and their role in supporting your pelvic organs post-hysterectomy.
If you're looking for expert guidance on how to heal effectively and comfortably, check out Dr. Dawns Post-hysterectomy free guide HERE: www.level4pt.com/hysterectomy/
Here’s what you’ll learn in this video:
00:00 Discover the Top 5 Secrets for Hysterectomy Healing
00:46 Pelvic Floor Muscles
02:18 Secret #1
03:32 Secret #2
06:13 Secret #3
07:45 Secret #4
10:01 Secret #5
Videos Mentioned
Hysterectomy: Preventing Bladder Problems After Surgery • Hysterectomy: Preventi...
Pelvic Floor Therapy for Incontinence: Why it's Not Just Dong Kegels • Pelvic Floor Therapy f...
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SHOP DR. DAWN’S COURSES
Check out my Hysterectomy recovery program that has helped 1000s of women: www.level4pt.org/hysterectomy...
📖 Get Dr. Dawns Book "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. www.level4pt.com/its-never-to...
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👉 Explore Dr. Dawns Post-hysterectomy free guide HERE: www.level4pt.com/hysterectomy/
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@sondramahoney-muir951]

Hi there, 10weeks post vaginal hysterectomy and looking for exercises. I have done a Pilates class once a week for the past 10 years. 5 first exercises done already.

[@tamarahulsey2388]

Thanks much great information.

[@dr.dawnhealthypelvis]

Glad it was helpful!

[@user-vy8bj6yh6t]

The link does not work, I have tried a few different video links.

[@dr.dawnhealthypelvis]

Currently updating the program! If you are interested in more free info, www.level4pt.com/hysterectomy/ and you can be updated when it’s released!