The #1 Most Effective Exercise For Back Pain And Pelvic Floor Conditions

Struggling with back pain or pelvic floor issues? Discover the transformative power of a simple, often overlooked exercise: breathing. Proper breathing not only supports your core and pelvic floor but also alleviates discomforts like back pain and pelvic organ prolapse.
In this video, I guide you through effective breathing exercises that promote healing and comfort. Whether you're dealing with the effects of perimenopause, post-menopause, or just everyday stress on your body, mastering the right breathing technique can be a game changer.
Join me as I explain how to integrate these breathing exercises into your daily routine to enhance core stability and pelvic floor health. These practices are not only therapeutic but essential for anyone looking to improve their overall well-being and manage symptoms related to pelvic floor and back conditions. Don’t underestimate the power of a deep breath; it could be the key to unlocking your body’s potential for healing and comfort.
Here is what you will learn:
00:00 The #1 Most Effective Exercise For Back Pain And Pelvic Floor Conditions
00:55 Precaution
01:36 Breathing and its benefits
02:22 Understanding the Pelvic floor and it’s purpose
04:09 What is neuromuscular connection and why it is important
05:37 Breathing Exercise #1
07:34 360 Breathing
08:32 Breathing Exercise #2
Helpful Videos To Watch Next
10-Minute Desk Pilates Routine to Ease Back Pain • 10 Minute Desk Pilates...
5 Gentle Pilates Stretches for Immediate Back Pain Relief • 5 Gentle Pilates Stret...
------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:
th-cam.com/users/Level4pt?su...
📖 Get Dr. Dawns Book "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. www.level4pt.com/its-never-to...
// FREE RESOURCES
Visit Our Pain Help Now Section on our Website for immediate help for your condition www.level4pt.com/
//COME SAY HI!
Find us online at: www.level4pt.com/
Facebook: / level4pt
Instagram: / level4pt
Twitter: / level4pt1
LinkedIn: / level4pt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.level4pt.com/contact/
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@queenkami8288]

Thank you for this video. It was very helpful.

[@dr.dawnhealthypelvis]

Appreciate it!

[@veronicamaltbie5706]

Had a hysterectomy on May 1st, was told no lifting over 10 lbs and no squatting. They did suggest I concentrate on deep breathing. You have explained how this will help very clearly. Thanks for your expertise. I didn't know this was a specialty in physical therapy.

[@dr.dawnhealthypelvis]

Thank you so much for watching! Glad it helped you:)

[@kathysolomon7618]

Thank you for the advice!

[@dr.dawnhealthypelvis]

Thanks for watching!

[@EnochnKale]

thank you so so much for this free information! I did these breathing exercises right after my full hysterectomy almost a year ago but lately I've been having pressure down there. It's happened 2 times and recently this time it started Saturday and today is Wednesday. yesterday I started to relax and tried not to do too much, today also. less pressure but its still there. I will be calling obgyn tomorrow. I will start to do these breathing technics starting today. thank you again!!!

[@dr.dawnhealthypelvis]

Wow, thank you for saying so and watching my videos! Yes, get that checked out and hopefully you subscribed because I have other videos about hysterectomy and pelvic floor info to help you too! Best of luck to you🤩

[@DC-ef8op]

Do you offer coaching one on one

[@dr.dawnhealthypelvis]

Yes I do, please send an email to [e-mail] and my assistant can book us a call 😄