I love your non nonsense straight forward workouts, I do them every week morning 0530 and it makes me feel like superwoman for the rest of the day! Thank you, keep them coming!!xx
At almost 40, this is the most consistent I have been with any exercise routine. It's straight to the point. No hard sell or motivation during the routine...just pure focus. I have moved from trying to loose weight to living a healthy lifestyle. I feel great! Thanks Heather.
Finally did this KB workout and added the 12 min. KB Tabata and 12 min. KB upper body sessions to round out my hour of KB workouts! I really enjoyed them. Ready for the weekend!
Wow!! first time doing this workout,absolutely drenched. I do BodyPump 2/3 times a week but this really got my heart rate up. Look forward to doing more Kettlebell HIT with Heather.
My new fave! I've been working out to a range of your kettlebell videos for the last few weeks and my "Lockdown Weight" of 9lb is now gone! I also look and feel so much fitter than ever and used to go to the gym 4 times a week. Thanks so much!! 💪
Harder than it looks, in a very good way:) Thank you Heather for your slow controlled movements, which make them so much more effective. More like these please!!!!!
Heather, this was an awesome workout. I’m literally drenched, and can barely move anymore, but I’m proud of myself for making it all three rounds. That last set was killer. Thanks so much for this!
So I’ve been doing this workout for about 3 weeks and never ever been a leg girl but omg. The results are insane it looks as if I’ve been doing squats for years. If you find this workout challenging but not enough to make you give up PLEASE keep at it the results are insane. Thank you Heather ❤️ finally nice to see results from a TH-cam vid
And honestly if you’re looking to lose weight but cardio isn’t your thing (same as me) the benefits this video has given me towards it. What you tubers don’t tell you is that you need leg/arm strength before you can get a result from cardio. You can struggle in a cardio video and not sweat or feel anything activated, or you can strength train your limbs first and actually feel everything working and fat burning in a cardio sesh!
As always, another great workout! Something that I would reallly like to see from you too is a 7 Day workout incorporating all the muscle groups on various days and of course including which days to rest! 🤞
All I can do for now is watch. Was recently discharged from hospital with Pulmonary embolism so taking it easy and on medication. I can't wait to resume as I have gained 3Kg! Baby steps. Will start with low impact exercises and slowly build on my strength. Greetings from Nairobi Kenya!
If you have a good heavy (better than too light) kettlebell, you have all you need to stay in shape at home, without exercising becoming boring, thanks to workouts like this one, thanks Heather!
This is the first workout that I discovered on your channel. I loved it! It will be one of my go-to regular workouts from now on. I alternated between my 18 and 26lbs, I'm drenched in sweat and I feel awesome. Thank you for the three rounds! So helpful. I never repeat more than once a video so this motivates me to do all three rounds. Good music. Yay for the warm-up and cool down. One thing I wish you had is saying the exercise (in addition to writing it) for those of us that are watching on a tiny phone screen.
I am doing since 1 - 2 years before and I am pleased. So that, now my teenage daughter comes up to join the workouts once I proposed her to watch them. Thank you very much!
I was so sore the first one of your kettle bell hiit workouts I couldn;t walk for 2 days!!! It was amazing. I just finished this one and I have a feeling i'll be the same way. Thanks for these. It's a godsend when the gyms are closed and you've lost motivation!
First time doing your workouts. I really loved the WHOLE workout!! The music and cues when it was time to rest and move on. Those things helped me stay focused on correct position, pushing myself, and setting a good pace rather than staring at the screen and counting reps over and over. Even the preview of upcoming moves was a great addition!!!
Did 2 rounds of this after 2 of your no repeat workouts today and just feeling so grateful for you! THANK YOU !!! These really help me so much, especially needed a pick me up today and these lifted my mood so much I can't explain xx
November 2023 calendar routine here. I hope next month you’ll have yoga ball on the list Heather. I bought one just because of your workout hehehehe! Thank you. You are amazing.
This is amazing. I’m a newbie to your channel! I loved that it was all real time - you didn’t just tell us to do it for a set amount of time, it actually had a countdown on screen and the fact there was a clip of what’s up next - so many times I’ve seen videos saying “next: some weird name for an exercise I don’t understand”. Better than some apps I’ve paid for. Killer workout but love how put together this is and at no cost!
This was very good. At first I was going to use my 18 pound kettlebell, but the workout was intense enough with just my 13!! The warm up and cool down is appreciated, and the music was awesome. It’s difficult to find a workout video without cheesy music - but you definitely accomplished that! This is extremely well done especially since it’s free. Thank you for providing this gift to all of us who want to stay in shape while our gyms are closed!
Wow! Another great workout! I love the warm up and cool down being included. I'm so glad I stumbled upon your channel, Heather. Your video format is my absolute favorite! Thank you!!
Amazing! I've hit a rut and can't seem to lose any fat for the past year, so I've pressed reset on myself and incorporated one of your Kettlebell workouts 5 times a week and HIIT slotted as well...wish me luck please. Your workouts are amazing!
I thought I was the only one who isn't a fan no-repeat workouts. I just feel like I went for a jog whenever I do no-repeat. LOVE multiple sets workouts.
What a great workout! I have been doing using kettle bells for a couple of years and this was just perfect. By the 3rd round I was feeling it and sprinting towards the end. Thank you!!
Solid workout! Good design. 20 sec recovery gives good options for those who might want to add pushups, air squats or ab exercises for 10 more secs. and rest for 10. Thank you!
Amazing workout, I do love using kettlebells. And thanks as always for your attention to good form and pacing in your workouts. Doing movements correctly is hard work, but it’s so worth it!
Thank you. Found you from the Anna edit and have done 4 workouts so far. Never really worked out like this I usually just run....the difference is amazing. Thank you x
awesome kettlebell workout, can you add more kettlebell workout Heather, really love your workout and always enjoy the workout and the after burn sensation, love the simple warm up and cooling, it works for me, thank you for your effort. stay healthy and happy always Heather, hugs!
DONE! Loved it! I didn't jump after the side lunch (side lunge L -> jump out and in etc) I just lifted like a press in the middle of the side lunges bc I have a bad ankle and cant jump . Otherwise perfect! I want to work hard even tho I cant jump and this delivered!!!
this is one of those killer workout, still coming back to repeat doing it , as many rep as possible with good form, love kettlebell workout, please add more this type of kettlebell workout Heather, i can feel that it really build strength and lean muscles :)
Thanks Heather as I told u on your first Q&A here on TH-cam that today I will be working out with u and here IAM done with this workout.And let me tell u that I was even slipping in my own sweat durring the plank taps and my heart rate was over the roof the entire workout session.And thanks for your msg u left on the other video I immediately downloaded the 28day nutrition calender.Tomorrow I will be heading to the grocery store to follow it.And i almost forgot to mention I don't even have a kettlebell but I manage to use my dumbell.Thanks Heather👍🙂💪
Best workout on TH-cam, no talks straight to the point! Loved the songs choice as well!! Thank you for this , will subscribe hope you have more content like this
fab workout, thank you. Love that the moves are controlled and give time to focus on form - definitely made me sweat! will do again next week. Thanks again and stay safe.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I started doing this workout at the beginning of December. Initially I could only do 1 of the 3 sets, but now I regularly do all 3. PS I am 67.
You're definitely a great example for all of us 👍🏽👍🏽👍🏽👍🏽👍🏽🤠!
you're fossilising
I love your non nonsense straight forward workouts, I do them every week morning 0530 and it makes me feel like superwoman for the rest of the day! Thank you, keep them coming!!xx
At almost 40, this is the most consistent I have been with any exercise routine. It's straight to the point. No hard sell or motivation during the routine...just pure focus. I have moved from trying to loose weight to living a healthy lifestyle. I feel great! Thanks Heather.
The only TH-cam channel where I don’t skip the ads 😅
Hahaha can so relate!!
Finally did this KB workout and added the 12 min. KB Tabata and 12 min. KB upper body sessions to round out my hour of KB workouts! I really enjoyed them. Ready for the weekend!
Thank u for this excellent workout..and thank u for including warm up and cool down
Yaaaass to the warm up and cooldown!
This was amazing: I was surprised how well it got my heart rate up. More kettlebell workouts, please!
thank you a thousand times you are the best ... I am a French woman of about forty years and with my sister we follow and we adore you ...
Wow!! first time doing this workout,absolutely drenched. I do BodyPump 2/3 times a week but this really got my heart rate up. Look forward to doing more Kettlebell HIT with Heather.
My new fave! I've been working out to a range of your kettlebell videos for the last few weeks and my "Lockdown Weight" of 9lb is now gone! I also look and feel so much fitter than ever and used to go to the gym 4 times a week. Thanks so much!! 💪
Harder than it looks, in a very good way:) Thank you Heather for your slow controlled movements, which make them so much more effective. More like these please!!!!!
Never underestimate the power of the kettlebell!! My whole body is shaking. Loved it!
Heather, this was an awesome workout. I’m literally drenched, and can barely move anymore, but I’m proud of myself for making it all three rounds. That last set was killer. Thanks so much for this!
So I’ve been doing this workout for about 3 weeks and never ever been a leg girl but omg. The results are insane it looks as if I’ve been doing squats for years. If you find this workout challenging but not enough to make you give up PLEASE keep at it the results are insane. Thank you Heather ❤️ finally nice to see results from a TH-cam vid
And honestly if you’re looking to lose weight but cardio isn’t your thing (same as me) the benefits this video has given me towards it. What you tubers don’t tell you is that you need leg/arm strength before you can get a result from cardio. You can struggle in a cardio video and not sweat or feel anything activated, or you can strength train your limbs first and actually feel everything working and fat burning in a cardio sesh!
And my bum has never been so round thanks to this!!
I always love coming back to this one! ☀️ its so chill but effective.
As always, another great workout!
Something that I would reallly like to see from you too is a 7 Day workout incorporating all the muscle groups on various days and of course including which days to rest!
🤞
All I can do for now is watch. Was recently discharged from hospital with Pulmonary embolism so taking it easy and on medication. I can't wait to resume as I have gained 3Kg! Baby steps. Will start with low impact exercises and slowly build on my strength. Greetings from Nairobi Kenya!
If you have a good heavy (better than too light) kettlebell, you have all you need to stay in shape at home, without exercising becoming boring, thanks to workouts like this one, thanks Heather!
This is the first workout that I discovered on your channel. I loved it! It will be one of my go-to regular workouts from now on. I alternated between my 18 and 26lbs, I'm drenched in sweat and I feel awesome. Thank you for the three rounds! So helpful. I never repeat more than once a video so this motivates me to do all three rounds. Good music. Yay for the warm-up and cool down. One thing I wish you had is saying the exercise (in addition to writing it) for those of us that are watching on a tiny phone screen.
I am doing since 1 - 2 years before and I am pleased. So that, now my teenage daughter comes up to join the workouts once I proposed her to watch them. Thank you very much!
I was so sore the first one of your kettle bell hiit workouts I couldn;t walk for 2 days!!! It was amazing. I just finished this one and I have a feeling i'll be the same way. Thanks for these. It's a godsend when the gyms are closed and you've lost motivation!
OH MY LORD!! Heather did NOT come to play. I finished but I thought I would not make it. Prayed and sweated a ton! Thank you ma’am. ❤️
You are one of the best sportsperson on this earth. Thank you for being awesome! Stay humble and strong as you are🌸.
I enjoyed this workout, minimal speech, great time cues, slow and steady, finally appropriate music !!
First time doing your workouts. I really loved the WHOLE workout!! The music and cues when it was time to rest and move on. Those things helped me stay focused on correct position, pushing myself, and setting a good pace rather than staring at the screen and counting reps over and over. Even the preview of upcoming moves was a great addition!!!
Thank you so much! i have a 4kg kettlebell...now i can do the exercise with this video. Very doable even for beginners!
I love the way this workout is set up and lets you really focus on your moves. New favorite workout channel. Thank you so much!!
Did 2 rounds of this after 2 of your no repeat workouts today and just feeling so grateful for you! THANK YOU !!! These really help me so much, especially needed a pick me up today and these lifted my mood so much I can't explain xx
Second time we do this hitt and can notice how we’ve had improved! More kettlebell workouts please!
November 2023 calendar routine here. I hope next month you’ll have yoga ball on the list Heather. I bought one just because of your workout hehehehe! Thank you. You are amazing.
Great overall workout from warm up to cool down. Thanks Heather!
This is amazing. I’m a newbie to your channel! I loved that it was all real time - you didn’t just tell us to do it for a set amount of time, it actually had a countdown on screen and the fact there was a clip of what’s up next - so many times I’ve seen videos saying “next: some weird name for an exercise I don’t understand”. Better than some apps I’ve paid for. Killer workout but love how put together this is and at no cost!
This was very good. At first I was going to use my 18 pound kettlebell, but the workout was intense enough with just my 13!! The warm up and cool down is appreciated, and the music was awesome. It’s difficult to find a workout video without cheesy music - but you definitely accomplished that! This is extremely well done especially since it’s free. Thank you for providing this gift to all of us who want to stay in shape while our gyms are closed!
Wow! Another great workout! I love the warm up and cool down being included. I'm so glad I stumbled upon your channel, Heather. Your video format is my absolute favorite! Thank you!!
Wanted a workout to do at home during the COVID 19 scare and this kicked my butt. Thank you!
ME TOO!
I find myself coming back to this workout again and again ! It’s a great workout and really gets me sweating !!
Me too! Now I need to up my weight.
Amazing! I've hit a rut and can't seem to lose any fat for the past year, so I've pressed reset on myself and incorporated one of your Kettlebell workouts 5 times a week and HIIT slotted as well...wish me luck please. Your workouts are amazing!
Multiple sets..my favorite Workouts...thanks Heather 💗
I thought I was the only one who isn't a fan no-repeat workouts. I just feel like I went for a jog whenever I do no-repeat. LOVE multiple sets workouts.
kettlebell workouts are my favorites. after them like after a sauna - relaxation and good mood
Best kettlebell workout I've ever done! Sharing this! I will be back for moreeeeee
Such a great workout routine! I do this once a week! More kettlebell HIIT workouts please Heather
The BEST kettlebell workout! AMAZING! THANK YOU!
Exhausting workout, but a feel good exhausting workout. My favorite so far your workouts! Thank you!!
What a great workout! I have been doing using kettle bells for a couple of years and this was just perfect. By the 3rd round I was feeling it and sprinting towards the end. Thank you!!
I agree with the comment below, these are great no nonsense workouts. The music is spot on too.
Extremely sweaty by the end = very effective exercise!
Heather you are amazing thanks for all the amazing workouts
Solid workout! Good design. 20 sec recovery gives good options for those who might want to add pushups, air squats or ab exercises for 10 more secs. and rest for 10. Thank you!
great variety for 30mins! leaves you sweaty for sure.
What an amazing KB workout. Great combo of cardio and strength. Simple but it was a good challenge. Thank you Heather for the burn!!!
Excellent workout with a nice music. Love your KB and DB sessions.
Amazing workout, I do love using kettlebells. And thanks as always for your attention to good form and pacing in your workouts. Doing movements correctly is hard work, but it’s so worth it!
Loved! Sweating like crazy, thanks Heather!
Great workout really clear. Good breaks and cool down. Sweating like I’ve done an hour at the gym.
Love this, not too much jumping up and down but still a burner. Sweating like no other nice strength workout. Thanks
This workout is amazing. In addition, the music is uplifting and pairs extremely well with the moves.
Glad you added a warm up and cool down!! Thanks so much 👏🏾👏🏾👏🏾
The best daily workouts!!- thank you for this awesome format!!
Love it. I'm from Costa Rica Central America. Exercising at home due to Pandemia. Thanks for sharing your knowledge.
OMG. YOU RULE. This is amazing (& perfect for quarantine lol). LOVE how no frills it is, just right!! Thank you!
INSANELY intense and absolutely perfect. Thank you, Heather!!!
Thank you. Found you from the Anna edit and have done 4 workouts so far. Never really worked out like this I usually just run....the difference is amazing. Thank you x
awesome kettlebell workout, can you add more kettlebell workout Heather, really love your workout and always enjoy the workout and the after burn sensation, love the simple warm up and cooling, it works for me, thank you for your effort. stay healthy and happy always Heather, hugs!
I’m glad I found your channel!! I’m doing all your workouts!!
I'm glad you did too! :) Happy to hear you are enjoying all the workouts!
Just finished this workout. 🏋🏻♀️ It challenged me in ways that I didn't think was possible.🔥 Can't wait to try your other videos. Thank you! 🤗
Loved this one!!!! Would love to see more kettle bell workouts in the future! Keep up the good work girl!!!
Me too!
This will be my workout for tomorrow morning! Already saved it on my watch later list!
Awesome!! Let me know how it goes 💪🏻🔥
This is totally one of my go-to workouts! More 30 min KBs would be awesome 😁
excellent workout! love the monthly program after the 12 week.
enjoy the variety and the music
Just did my first kettlebell workout with you and my new 6kg! Definitely tired after 3 sets! Thanks so much Heather xoxo
Love it! More kettlebells workout please for 45 min .Thank you 🙏
DONE! Loved it! I didn't jump after the side lunch (side lunge L -> jump out and in etc) I just lifted like a press in the middle of the side lunges bc I have a bad ankle and cant jump . Otherwise perfect! I want to work hard even tho I cant jump and this delivered!!!
All your workouts are amazing. But you have the best workouts with the kettlebell. Yes, please more videos :-)
I"m so thrilled for all your subscribers! I knew your channel would explode! You da best!!
all your full length exercise routines make me sweat and the feeling is so good ! Thanks Heather. My heart muscles says Thank you.
A great workout, intense had to modify a bit due to a painful knee , the rest was fire !!! Thank you for your workouts!!
Good time spacing between learning what to do to lessen confusion with moves..great job!
this is one of those killer workout, still coming back to repeat doing it , as many rep as possible with good form, love kettlebell workout, please add more this type of kettlebell workout Heather, i can feel that it really build strength and lean muscles :)
This was amazing, thank you! Rock on, all, stay safe!
I love your videos💓 I love your workouts I love seeing your pretty face😍 you are the best on TH-cam please🙏 keep up the great work👍
Thanks Heather as I told u on your first Q&A here on TH-cam that today I will be working out with u and here IAM done with this workout.And let me tell u that I was even slipping in my own sweat durring the plank taps and my heart rate was over the roof the entire workout session.And thanks for your msg u left on the other video I immediately downloaded the 28day nutrition calender.Tomorrow I will be heading to the grocery store to follow it.And i almost forgot to mention I don't even have a kettlebell but I manage to use my dumbell.Thanks Heather👍🙂💪
wow! just finished this workout and my full body is burning! loved it!
I liked this format with no talking just getting at it.
loved this workout- used a 10lb and it was a perfect balance between challenging but joint protective. thank you so much!
Excellent, sweaty workout! Glad I found you.
Love it! You are awesome. I get bored very easy and this workout kept challenging me to keep going!
Great Cardio Kettlebell! Quick and efficient - Thxs Heather
Istg this workout has left me dripping sweat within the second round! Super loving it!!
I love love love these workouts. Keep them coming!!!
Loved it. Did during quarantine. Have my 8 lb kettlebell.
Awesome kettlebell routine. Love your workouts! Thank you for making them!
Best workout on TH-cam, no talks straight to the point! Loved the songs choice as well!! Thank you for this , will subscribe hope you have more content like this
I just did this workout for the first time this morning and it was the BOMB.COM!!!💪🏽💪🏽 I felt it everywhere! Thanks Heather🥰
amazing workout. I was looking for more kettlebell workouts and this one is going in my top 5
A great 30min programme, and really felt it the next two days. Thanks!
Loved this workout. Got my heart pumping and I felt my muscles working HARD
fab workout, thank you. Love that the moves are controlled and give time to focus on form - definitely made me sweat! will do again next week. Thanks again and stay safe.
Finally kettlebell!!!!! Doing all your workouts love them!
Solid workout! I love kettlebells and I was a sweaty pile of messiness by the end!! Keep those workouts coming!! Love!! :)
Great addition to my Heather R playlist 💙 Excited to try this!
Thank you for working out with me today. Definitely got my heart rate up!