Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2020
- Today's full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don't have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along!
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Workout Breakdown: Warm Up
2 HIIT Kettlebell circuits 40s work + 20s rest x 2 rounds each
Cool Down + Stretch
Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface. *I'm using a 15lb kettlebell in this workout.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I'm on a weight loss journey. Initially was 120 kg. Now I'm 77kg. Still want to loose more. Your videos are a blessing for me. Started following you this year. You helped me loose a great amount of weight. I would like to thank you for all your workout videos. From Mauritius
This was so good! Can I just say, it is so SO helpful that most of your videos don't talk about fat burn etc, for those recovering from eating disorders and troubled relationships with exercise. Mostly amazing, straightforward workouts without shaming language. Please please continue like that!
couldn't agree more!!!
So true!
I second this Arwen! Great workout. Love that the round only repeated twice. Subtle cues to change positions and no distracting talking. Pure goodness. Thanks Heather!
Yes! I love that there’s very little talking!
A 52 minute video! We are getting spoiled. I'm so excited to do this tomorrow 🤗 ☺
You weren't lying this workout was definitely killer. Please consider making more Kettlebell workouts in this timeframe.
Heather's creativity is mind-blowing once again! Discovered Heather at the start of quarantine with her 12-week plan and got hooked! Such amazing quality, creativity, and diversity in all her workouts! Love, love, love! Thank you for all the hard work you put into making these videos! I cannot emphasize how appreciated they are during these times!
Amen I plan to start her 12 week program on Monday.
i realize I'm kinda off topic but do anybody know of a good website to watch newly released tv shows online ?
@Cairo Joel meh I use flixportal. You can find it thru google =) -xzavier
@Xzavier Adonis Thanks, signed up and it seems like a nice service :) I really appreciate it!
@Cairo Joel no problem :)
I’ve been doing your workouts for months, I love your format > simple, straight to the point and super effective. Only ones that work for me that keep me coming back again and again. Thank you so much you’re the best!!!!!!!
This was SUCH a GOOD workout! I don’t know why, but I was so intimidated looking at this video, I even procrastinated my calendar workout by a whole day. In the end I decided to just take it one exercise at a time, used my lighter dumbbell where my 8kg kettlebell was too much, and rocked it! The 50 minutes just flew by and I feel great.
This was amazing, Heather! The full 40-minute actual workout (excluding warm up/cool down) is the sweet spot!!! Adding to my favorites for so many reasons--sweet spot time, mix of weights and cardio, great music, and variety of exercises! You killed it on this one and looking forward to more like this one! Thank you, Heather!!!
Thank you so much for putting this together, Heather! It was super challenging but felt so good to do. I love these style workouts (longer and with weights!) 💕
Thanks for these videos ... I just found you after trying EVERYONE on TH-cam ... love that you don’t talk, have music, clearly lay out transitions, make timing obvious... and they are all different never the same ... it’s all the things!
WoW Heather you are really excelling!! All the variety on your channel, I’m here for it!!!! This looks fantastic yeeeesse🙏🏼♥️
Thanks Heather, I've been working out to your videos for almost a year now! Wish you all the luck and contentment...
Great workout! I've been loving the variety you've been putting out. This was just what I wanted for a Monday morning. Keep the longer, more varied workouts coming.
This workout is one of my all time favorites of yours, Heather!!! And I’ve been working out with you for almost 2 years now. I love every move. The kettlebell HIITs are highly underrated 💪🏻
My daughter and I have done your 12 week workout, August, and now Sept. We compare notes after and just LOVE your workouts so much. Thank you.
Just when I thought that the daily workouts were too short, you made my day! Thank you for the challenging and varied workout. I have missed my kettle bell. My fiancé and I have depended on these workouts since the beginning of the Pandemic and recently graduated from the 12-week program much improved in mental and physical health. Thanks for posting a continued daily work-out. Your work is rock-solid and I am gushing about it to everyone with an ear.
Wow! First time trying this one ! I don’t have a kettlebell so, I used my dumb bells and I got a great workout. I love this one! Different moves with burpees raising your HR. One of my favs total body strength workout. HR 147 Calories 290. Friday workout done ✅ back tomorrow for CSC ⭐️⭐️⭐️⭐️⭐️ Love this one !
Hi Heather. Thanks for caring enough to be thoughtful about these workouts. Love the total body exercises--combos I never thought about before. Efficient, effective and no messing around. The longer workouts are awesome. I like the kitty, too!
Awesome! I had decided yesterday that this week's workout theme for me would be your kettlebell workouts and this was waiting for me. Paired it with an earlier one of your 20 min KB HIIT sessions to complete my hour with you and it was the perfect way to start of the week!! Thank you so much, Heather for such great content consistently!
A lot of people don’t take warm ups seriously. Amazingly well done! Thank you so much for making it part of the video. The workout was also excellent! Thank you 😊
thank you, Heather, your smile at 46:09 is the best encouragement to me!!
Did it from 7 to 8am and it's sooo good 🤗 I really enjoy all your workouts but these "full" are the best. Warm up and streching are very important! I cannot thank you enough for the quality and the hard work you put into each of your videos... I send lots of love from France 😊
Thank you Heather. My kettle bell class instructor was unable to lead today class. She’s the best and one of my dear inspirations. But there was your kettle bell class and it so filled my void of “what now!” Thanks for your consistent motivation to us all. Your guy friend JP
I just got my kettlebell today and broke it in with this workout! I enjoyed the workout a lot! I love that there is no talking and the cooldown was fantastic. Looking forward to trying more of your videos!
Merci Heather pour tes cours, très utile, d'une qualité exceptionnelle ⚘
My wife and love your KB workouts! We keep coming back to this. Please make more!!
Thank you so much Heather! this was really good. I really, really enjoyed this. Did it straight away. Nice addition to my Sunday!:)
This is one of my favorite so far! I was hoping for a longer, little less explosive workout, then this video came out. It’s just perfect!!
Another great workout!! Love these longer sessions!! Thank you Heather! 💪
I'm following your exercise every day.I'm getting a lot of help.Thank you.
I have been waiting so long for another kettlebell workout. This one just crushed it! Thanks so much, Heather.
I don't have to go to the gym anymore because I workout at home with you. Thank you so much! Greetings from Croatia
👍🏽👍🏽👍🏽👍🏽👍🏽
Heather, your team says thank for the great workout👍Monday can to get started. 52 minutes is great. Your outfit is great again. 💕
fabulous! with each uploaded workout I think, “this the best”, then you bring another A+ routine...we are so spoiled!! this workout was amazing ~ thank you, as always, Heather!! 🤗💕
Real Body Fitness Academy all of them, LOL, but i really like the compound movements like squat + row and the curtsy + press 😊
Super excited to do this workout tomorrow! Perfect way to end summer before I get back into my school on Tuesday morning. Thank you for the awesome videos. Gym membership is cancelled and these new videos and monthly calendars are all I need!!
Heather you are amazing!!! I look forward to all your workouts! The variety is fantastic. 💪💪 always a new challenge to keep us loving health and fitness .
I agree ☺️💕
Feeling amazing after this morning workout for a holiday! Thank you Heather!
Been doing this same workout for several months now and I love it. It will never get easy. I can do each exercise without stopping. I use a 6kg, 9kg, and a 12kg. I burn around 520 cals overall. So, i have definately increased size on the scales from 12 and half stone to 13 stone,, but lost weight through clothes that were tight that now fit. I have always bewn muscly. I never calorie count, I eat what I want. Thanks for these workouts. I love the music too on this workout, its so in sync
I loved this one, Heather!!! More please!!!
Love this workout! I especially love how it tests my balance during the one-legged dead lifts!
It was perfection! Thanks, Heather!!!💪🏻🙌
heather amazing once again! thank you for all your content, you have no clue how much you changed my life!
Just done this workout at the gym and I was on fire! The music is awesome and I already feel sore. Thank you! I am taking all your workouts to the gym now.
Loved this one!! As always, THANK U Heather! U never fail to deliver!🤗
Loved this HIIT workout!! I used a 10 lb dumbbell and it worked great. Here’s to getting stronger with every HR workout! 💪🏼💪🏼
Thank you, Heather, for these 50 minutes of awesomeness!
Oh we need more 52 minute workouts, please keep these coming to us. Love Love them.
I love these longer full body HIIT workouts! This was an awesome workout. Thank you Heather!
Was wondering which Heather workout to do today, and then you post this. It’s like you read my mind! Thanks for all these awesome workouts! 👊
Loved this! Thank you Heather! Kettlebell workouts are my favorite.
Spot on time this workout came to my notification, i was just thinking what to do, Thanks a lot again Heather for such a awesome workout.
That was awesome, Heather! Thank you and congrats on 900k subscribers! You deserve millions ♥️
Right on time for me !!!! Great workout 💪🏽 keep them coming !! I’m loving the combos and total body !!! Your awesome
A great workout, long, physically demanding and well planned, thank you!
I've been slacking for 2 weeks, this put me back in the zone. Thank you.
I decided to get myself a kettlebell since I’ve always wanted one and my dumbbells are too bulky to hold with my hands. I’m so excited to try this one, and I just want to thank Heather for getting me excited to move my body and appreciate life even more almost every morning before I work from home ☺️ I dread doing some workouts sometimes because I get the morning grumps but when I tell myself to do what I can and not worry about it being perfect, I feel amazing. Thank you, Heather☺️
It’s definitely a little different in terms of weight distribution with a kettlebell compared to a regular dumbbell. It’s easier to hold on to, which is awesome, since I have pretty small hands 😅 This will take some getting used to, but this morning, I used it and I’m so glad that I bought myself a kettlebell! Thank you, Heather!
I usually don’t like long workouts but the time literally flew by and I felt great afterwards!🙌🏾
Thx. We love these long workouts. Please do another low impact cardio. Those are amazing and plus we need a little less stress on the body.!!! You are the best
I love this workout! I haven't been working as frequently and this workout was helpful in getting me back in the groove. Not to hard not to easy.
Thanks for the videos! I enjoy choosing a new one each day!❤️
wow, 52 minutes! I have no kettle bell, but a dumbbell did the trick. Thanks for making all these amazing videos available. I'm training with you since March, and loving every minute of it.
Wow,I felt that and had to drop to my knees near the end. I loved the music!.. I also loved listening to your Q&A after. It's great to get to know you better. I love the example before each move and that I have time to brace myself !. Thank you so much 😘
I've done this workout 30min ago, and my face is still red xD I absolutely loved it ! Thanks Heather !
This workout was the perfect total body strength builder. I used a 25 lb KB and hit 534 calories. So thankful for this page!
What a great workout! Wish you had more of 1-hour workout. Its so awesome!! Thank you, Heather! 😘
Checking it out ahead of time so I can mentally prepare for this in the morning!! Looks awesome 🤩🤩
That's what I do lol xx
Just done this, loved it. Thanks very much Heather 😊👍👌
Same lol
lol i do that too ha!
Same here✌
Wow😍🤩!!! A new workout with kettlebell!!! Great!!!👍👍Ready for it!!! Thanks Heather!!!
Hola Heather!! Perfect Sunday workout! Gracias! 💕
I enjoyed every bit of this workout. Thanks heather for being super awesome...and I will always share your workout to others to achieve their goals.
😮 I just got my set of kettlebells last night and was wanting to do a workout just like this. Perfect timing! Also, love your videos, they're so well made! ❤️
what an amazing pace and what an amazing workout, you are such a HIIT wizard Heather, I am so so thankful to you :)
That was killer alright! I am red-faced and sweaty! Thank you Heather-love the tough ones!
This was so fun!!! I didn't even realize how long it was because I was having so much fun doing the workouts & enjoying the slow burn. Thank you flr another great workout, Heather!!
Loved this format, Heather! ❤️❤️ I did the workout with dumbells & it worked great!
Heather you are such an inspiration to me, thank you!!!! Your workouts are always spot on!
Time flew by with this workout. Definitely did not feel like it was 52 minutes! Loved it!!
Was looking forward to doing this one this morning! It did not disappoint! Thank you Heather for a great sweat sesh! ❤️😀🙏💪
I really appreciate your no jumping workouts! Thank you!
Love full body with compound moves, thank you!
loving this variation! More KBs! Thank you HR!
Great workout. Thanks so much Heather. I finished your 12-week programme last week and need to keep going now!! Feel stronger and fitter and leaner. Thanks so much for your amazing free content.
Wow that was a kickass workout. I’m doing your free workout calendar and love it. Thanks Heather!
this is my all time favorite Heather workout, plus she dropped it on my birthday!
Love combining weights with burpees. Makes them go by faster!
Wow, can't believe I've never done this one before! It was awesome. Loved every single exercise/move 💪🏻 so good to use my kettlebells again 🥰 I had to switch workouts around on the calendar because I won't have enough time to do a 52min workout as well as my 12 week one on Wednesday but I knew I had time today 👌🏻
I loved it 🥰!! Perfect duration, dynamic and strong... more like this please 💪🏼💪🏼
Thanks for this great birthday gift! It's a great start to the week 💖💖
52 minutes workout!!! Amazing start to the new week..
This was good! I love the combination & sequence. I did this using a 10lb dumbbell & it worked!!! ❤️❤️❤️ this. This one will be added to my playlist. Thank you, Heather
I came back again! Absolutely love love this workout!! Awesome Heather as always! 💖👍👍
love, love a good kettle-bell workout!! thank-you Heather!
Muero porque ya sea mañana y hacer esta super rutina. Te quiero Heather. Nunca dejes de motivarnos 🙏🙏🙏
Hi Heather! You make my day with this workout! Looking forward for your next challenge thank you!
It's official. one of my favorites!
Incredible workout that is very easy to make low impact (but not less of an impact). Thank you Heather!
That was amazing thank you Heather! Loved it from start to finish! Love your outfit too! Thank you for providing this resource it’s excellent!
Excellent! Thank you, Heather!
This was awesome Heather! I loved that I could do it was almost completly apartment friendly. You always say to modify if you need to, so today I challenged myself and did Burpees for the "rest" in the first circuit - this addet a cardio challenge 💪 I used a 10kg dumbbell for most of the exercises. For the curls I had to drop to 6kg, but I am getting there 🤗 And just for anyone wondering, I burnt around 330 kcal in this workout ;)
I am hooked on your workouts! I love the vibe!
Love all your workouts! This is definitely one of your toughest videos 💙