Low Impact HIIT // Strength + Cardio Workout (with weights)
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2020
- Today's low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You'll also notice I'm throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!!
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Workout Breakdown: Warm Up
2 low impact circuits: 45s work + 15s rest x 2 rounds each
Cool down + Stretch
Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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HR has everything. NOTHING anyone else offers. Zen and dynamic at the same time. No unnecessary chatter. And some of the best workout music out there. Tks for helping me mix it up completely. May be low impact - but high sweat (perspiration for us ladies)! 😉
Oooff that deadlift with the row balance requirement!
PS: I love the little moments when you smile and reveal that a set was challenging or you need to catch your breath a bit. It’s just the right amount of humanizing comfort that helps remind us that we’re pushing through difficult work.
Low impact equals low key harder than the other workouts lol. Thanks Heather 🙏🏾❤️❤️
As a group fitness instructor, I come back to Heather's workouts time and again after finding them online during the COVID lockdown this spring. Well designed, highly challenging, and with emphasis always on proper form to achieve maximum results with the minimum risk to joints and muscles, these programs help me to be my best to then go and serve my own class participants! Kudos to you and many thanks Heather!
Had to take multiple pauses but ultimately finished. Low impact does not mean not effective. You always bring it Heather!
Amazing! HR up in orange almost the whole time! Cardio effect present but without the high knees, running in place etc (which I was dreading) so thank you for an awesome, low impact, effective sweat sesh Heather! I will come back to this one!
I always come back to this workout!!! The combination of weights, pilates moves, hiit and low impact cardio is everything! Thank you so much, Heather 🔥
🎉🎉🎉I love this format and length! I'm so excited about all the new workouts I like on your channel 😍
Don't let "low impact" scare you away! Packed full of strength and cardio to get you sweaty...and strong:) Thank you Heather!
LOVE LOVE THE 6 WK LOW IMPACT. I’ve lost 2 lbs a week which has been tough after having 3 kids. THANK YOU THANK YOU!!!!! YOU ARE AMAZING!!!!
Amazing work Feliza!!
The best part of your video is that I see you actually can get tired or wobble too, just like newbie me do. Thank god I am not the only one!
I can’t wait to workout on this one. Thanks Heather!
I alternated between 10/15 db sets and 20 single. Great strength work out with a little cardio incorporated. Active cal 275.
Make more videos like this please!! Low Impact Hiit with weights! These are the best ones.
I love, love this work out! It was a great gentle dynamic work out that was still fun and challenging.
Oh yeah!!
This going to be a keeper...
Love it ❤️
Thanks!!
Thank you! Love every minute I spend working out with you, Heather! You are the best.🥰
Love love love these low impact strength videos! Great sweaty finisher after a run
Love some strength training workout❤️😍
Thanks Heather ❤️✨
This is what I needed to get back in the game! Yay ! Thanks a lot Heather ! Love you and your workouts! They inspire us to take care of ourselves. We owe you for this motivation :) ❤
Amazing workout!! Heather has such a great approach for combining techniques to achieve that total body work out! 🙌🏻🙌🏻🙌🏻💕
What a wonderful workout, Heather! Loved it. Thank you for creating and sharing :)
Thanks, Heather, for giving us more low impact workouts. I can't wait to do this one. I love your recent yoga and pilates fusion workouts as well!
Oh, it was crazy! 🥵
But every workout I've done makes me happy! So if I can do it, you also can do it guys! 💪💪 Thanx Heather! 🙏🙏💖💖
I love it when you include the warm up and cool down sections, thanks Heather!
the second circuit was crazy hard for me. Curtsey with triceps lift !Sweating alright ! Thanks Heather.
perfect timing for my workout after work!!!! thank you, loved it. I feel sweaty but amazing now xoxo
Thanks Heather for the new workout! loved it! Keep them coming...
Thank you Heather! You inspire me a lot and make my mornings better with your workouts! Sending love
I'm gonna be here when you hit a million subscribers Girly!
What a great sweating session! Love the new music! Thank you Heather!
This was fantastic!! I loved it💪🏻 thank you Heather.
I love the low impact full body workouts that are 40-60 mins long!! My fav :) thanks, Heather!!
Keep it up Heather! Great work! Thank you so much! I am doing your exercises every day and to see new exercise is a new challenge for me. Thank you! All the best for you!
Your low impact workouts are great. They really help a lot.
This is such a thoughtful and effective workout. Thank you, Heather! I really enjoyed it.
This is fantastic! Feeling the burn literally everywhere🏋️♀️🏋️♀️
Love these low impact HIIT with strength! Please keep them coming! Thanks Heather! XOXO
I cannot tell you how much I appreciate these low impact workouts and the style in which you do them. My knees and downstairs neighbors, thank you!
I absolutely love your workouts🥰 been consistently doing it for a few months. Thanks you are amazing heather❤️
I'm waiting the morning to do this workout 💪🥰 Thank you Heather ⚘
These workouts are just amazing ! Tysm. You’re doing a great great job 💓
Thanks so much Sona! 🙏🏼
Wow!! Low impact does NOT mean easy!! Everything's a bit sore today so no jumping was perfect! Thank you for this awesome workout!
Love this one!!! Keep coming back to it!
Awesome workout Heather - great set of exercises and loving the tunes
Loved this one Heather!!! Low impact with weights? Yes, please!!! Keep em coming
Thanks a ton Heather for sharing the workouts, I also enjoy the mix of excersises you create that helps in full body excersize.Awesome work, dedication and creative workouts thanks again.🙏🙏🙏🙏
Heather, I think you are f*****g BRILLIANT! NO NONSENSE, NO BULLSHIT, NO CHAT, Fantastick workouts that are simply but effective with 15 seconds of demonstration to allow us to get it right and get ready. Ive been a personal trainer and group ex instructor for almost 30 years and Im telling all my clients to get onto your workouts... Thank you so much for your NO NONSENSE approach. Keep em comming. Katy
Love how low impact still gets the heart pumping and the sweat flowing. Great workout!
Your video encourages me to keep exercising every day and watch it every day, thank u ！Heather.💗
I have to add this to my must repeat list. Amazing!!!!
Omg LOVED this one!! Thank you Heather!!!
Love your workouts, Heather! Thank you so much for creating this valuable content and sharing with us. Growing stronger and resilient together with you.
Heather you are the one and only for us woman who wants to be strong 👊❤️
i always love it when I can get in a great sweat sesh without jumping! You never fail to challenge! Thanks Heather!
omg I said low impact so its for lazy days when you don't want to but have to. But OMG i was wrong about the word LOW IMPACT. I love it . You are great.Thanks. You are awesome
Always a great sweat sesh with you, Heather! Thanks!
Yes I am so glad you have went up on your subbies.You deserve it.
Love this workout especially since it included the warm up and cool down! Thanks
I’m looking forward to this! I’ve had to slow down on my hits because of my back hurting so this will be great it being low impact ty:)💞
Just followed this workout and it’s super sweaty!!!! Thanks for sharing! I love all of your videos ❤️
Thank you Heather awesome workout. I am pumped and ready to start my day!!! Have an amazing day!!
Justo estaba terminando la rutina de hoy cuando llega la notificación feliz :)
Eres motivación pura Heather
I love all your workouts but this is definitely what I've been waiting for. This will be perfect for after work today ,thank you.
This was a great one! I absolutely love your workout!!
Thank you so much, Heather! That felt so good, the muscle shake was real and I loved the low impact moves. I feel so energised now! Xxx
You may think this looks easy, I did! But I was sweating and completely exhausted at the end. Great workout!
That was amazing! Loved that it was low impact but that I could I was still feeling the burn and building muscle. Absolutely love your workouts Heather, thank you so much!
Bravo Heather pour la très grande qualité de tous tes workouts. J'ai toujours autant de plaisir à découvrir tes nouvelles vidéos pour de nouveaux challenges.
Loved this one!!! It was challenging, but in a good way! My kids love it when your kitty makes an appearance! 🐈🐾😺 Thanks Heather! 💪😊
This was awesome! Your workouts are a lifesaver!
Sunday Funday! Great sweat! Thanks again Heather!
Hi Heather! For keeping helping us in this Journey! 😇😅🦵🏻💪🏻👌🏻👊🏻❤️🙏🏻
just what I was looking for to exercise
Thank you 💛
so I start training😉
Really enjoyed this end of the week workout! Thank you Heather :)
Ok! I see u, Heather!!! I JUST completed this workout and YAAAAASSSSS!! Ive got this on my weekly list now! Thank u for always coming thru😊
this is one of my favorite Robertson workouts! low impact but works you so hard. great mix of exercises, my whole body was sore. I return to this one again and again
My new favorite class - thank you so much!
Thank you, Heather! You rock, and love the workouts. Keep it up!
My favorite Heather Robertson workout? ALL OF THEM!
Love Heather’s combination strength exercises. Really pacts in a lot in a short period of time (30-40) min. Keep up the excellent work Heather. Love ya.
This is just was I needed...a low impact sweat sesh! Thanks Heather for all the effort you put in these videos...the combo moves def got me sweating! Have a great rest of the week ^^
Yassss! Another great addition to my 12 week challenge. On week 7 and feeling GREAT! Gracias Heather... your a Gem. 💕
Seriously, needing that LOVE button for every workout! xxo
Great as always! Very intersting moves that I'd never seen before.
This was so good. I really enjoyed today's workout. Tough but still very do-able. Thanks Heather.
Thank you Heather for putting together these wonderful workout videos! They are almost zen-like, and yet so intense! I feel absolutely amazing after completing one :)
What a great workout, Heather! Challenging and it got my heart pumping even though there is no jumping involved. Loved it :-)
Thanks, Heather !!! I'm feeling great physically & mentally since starting your workouts.
I love to hear that! That’s exactly why I do what I do 🙏🏼❤️
You are changing my life! Thank you HEATHER!
This was perfect! Due to smoke outside it’s been hard to workout this week!! Thank you
Looking forward to more like this. low impact but heart raising and sweating like anything! I love you HR! Thank your hardwork! You are truly a blessing!
love this low impact because its easy on the joints but its a KILLER WORKOUT!!! AMAZING as always :)
So much thanks to you Heather! I love your classes, not too long but I so effective.
Loved this workout! One of your best!
Your workouts are *exactly* what I was looking for. Love that you shared such diverse programs because I get bored quickly and alternate between cardio and strength depending on my energy levels. So glad I found your channel!
I loved this workout today Heather....intense but low impact ❤
Heather you are the best!!! I love your workouts. Thank you for making pandemic fitness fun and challenging. 🙌🙌🙌
LOVED this one! Definitely nice and sweaty even with light weights. Thank you!
Oh, and once again, love love love the no talking approach 🙌👍👍👍👍👍