Low Impact HIIT CARDIO + LEGS Workout // No Jumping + No Equipment
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2019
- This low impact HIIT cardio workout will get that heart rate up and have you burning fat with no jumping and no equipment - which makes this a great, apartment friendly workout! These low impact body-weight exercises will also target those legs and glutes helping to build lean muscle and strength. Remember low impact does not mean low intensity - Get ready to sweat!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Hi Heather, my sister & I both went on a weight-loss journey and we lost weight. She lost 30 kgs, I lost 21 kgs. 😊 She introduced me to your workouts and I'm now using them to keep myself fit. 💪🏻💪🏻 I always come back to this one - really love the legs + low impact, no jumping style. Can you please make more in this style? Thanks for inspiring us all to keep fit! 😍
How long did it take you and your sister to lose this weight??
@RomanexiaRocce hi there, for myself, it took me roughly 15 months. I achieved my target weight in September 2019, so it was quite a while back. Since then, I have maintained it till now. Still doing Heather's workouts but I would say it's a combination and balance of eating healthily (i watch my carbs and eat lots of protein, also practice Intermittent Fasting), drinking plenty of water, adequate rest and exercise. I would say it has been a journey and a lifestyle and will continue to be.
This was a great one heather. I love everything about this one. Can't thank you enough.
Fabulous workout! I'm so happy to find you and this awesome low impact routine. Thank you Heather❤️
Amazing Heather!! That was very intense without any impact on your knees! Love the creativity and each movement seems to work everything even adding abs. The stretch at the end is exactly what we need after a workout like this one so thank you!! xoxo
Thanks for havin “no jump” options that still get me sweaty. Heather you’re the best!
Great workout, just what I needed today. I love having everything in a single video: warm up, workout and cool down.
GREAT workout! I love that you’re not screaming at me & the music is perfect. Thank you Heather for another amazing low impact but challenging workout.
I honestly am so impressed with all of Heather’s workout. It’s always so intense and creative.
This one is my favorite! I hope you make more low impact workouts like this one. Love!
There are times that your body is just not ready for a high intensity workout but you still want to burn some calories and sweat it out. This one is SIMPLY PERFECT for that. It literally works every part of your body and increases your heart rate without any jumping. Heather, you are amazing.
Thank you for this quality content! Excellent diversity of movement, good flow without interruptions, easy to follow, and gives a good cardio challenge!
Heather besides loving your workouts I really enjoy your warm ups and cool downs, simple moves and stretches that really make a difference! I used to never take the time for a cool down or stretch until your videos and it has helped me!
I second the comment below, thank you again. I love the music, it is perfect, and love that you don't give instruction and just let us follow, keep me much more focused. Merci beaucoup!!!!
Thank you for these low impact, apartment/condo friendly workouts! Bouncing and jumping around my condo is not really possible and these workouts are the best!
Thanks Heather, for getting me through quarantine ! Started from the bottom of your vids and working my way up ! ❤️
Thank you so much for posting your workouts! everything about your videos is great. I also love the new full page preview.
I have to admit, i love your soundtrack. Especially the song played at the beginning. Reminds me of my club/house days.
Love love love her workouts...so professional..timed..named and not a bunch of jabber. Just upbeat music! Kudos!! ❤❤
I loved the workout. The style is amazing. Just follow along and listen to tunes. No constant chatter. By far my favorite workout I have found. Thanks again!
Once again, Heather, you never cease to pull the punches! I loved that once I was better warmed up, I could take each move up another level. Great workout! Love that you have a warm-up and a cool down as well.
done AUGUST CALENDAR! I love Heather's "silent" workout style, it helps focusing on the movements and on enjoying the relaxing music...
Best workout I’ve done in a long while! My knees are happy and my legs are still on fire!
This one is my favorite low impact no jumping workout of your's Heather! I've done it repeatedly now and return to it when I want a solid workout with no equipment or jumping! Thank you!
I love this channel. The preview is really helpful, the exercises are smartly combined so they don't get boring, and the pace is just perfect, without rushing so the exercise is correctly done. Most channels are too speedy... Also, I love the lack of patronizing smiles :D
You're amazing!When i'm had "light" day in my training routine,i'm always choose Low impact version,SUPER!!Thank you :*:*
I always do this one when I don’t feel like working out, end up happy, sweaty and energized 🔥🔥🔥
Heather you are a big part of my life every day ! We are still in isolation in France, and the sessions with you are the highlight of my day. There are so many different vids, I usually mix 3 different vids for my daily routine, it's never boring, congratulations for creating so much amazing high quality content.
Love love your workouts! Your low impact HIIT have been truly a blessing! My knees and lower back thank you.
This was a life-changer. Seriously. Knee surgery took away any impact movements for me and I haven't been able to sweat like this in forever. Thank you for this CREATIVE and INNOVATIVE workout. So grateful, @HeatherRobertson. 🙏🏽
I did this workout today. After 20 minutes I was sweating, at the end I was drenched in sweat. I love the editing of the video with the timing and also the music. I hope you upload more low impact and long workouts. Thank you so much!
I love your workouts Heather ! Energizing and not complicated to follow which I need ! Keep them coming 👍😃
Loved this workout today and paired it with another one of your low impact HIIT 15 minute workouts for a warmup!
Super great low-impact workout for ones with crummy knees like me!! Thank you, Heather.
Usually prefer Heather's newer workouts instead of the older ones but WOW this has been one of my favourite workouts yet. I'm dead... the best feeling after a workout!!!
My absolute favorite fitness TH-camr ever ! You have truly transformed the way I look at exercise . The low impacts aren’t synonymous for easy. Love it !
Really love these work outs. Thank you for making it challenging and effective with out causing injury❤
Just finished, loved this workout!❤ I don't like jumping around too much, so this was perfect. Thank you Heather, I appreciate you uploaded these workouts❤🔥👍
I was looking for something low impact to do as I’m feeling sluggish day two of my period & this workout certainly helped! 😊
Yesss, another great, SOLID workout! Loved the warm up and cool down 😍
Heather Robertson, you give some of the best lockdown workouts ever! Thanks for including no jumping workouts are still intense.
Wow! Looking forward to doing this workout tomorrow. Love the HIIT with no jumping and no impact....Thank you Heather.
i love that you include warmups and cooldowns!!
This is perfect! Its effective and include a proper warm up and cool down too. I'm enjoying this! Thank you, Heather!
Thank you so much for these videos, I just found your channel and I am LOVING your low impact and no repeat workouts. So many fitness professional show lots of jumping/high impact, and consistently beating up your body with ton of equipment, you videos show you can get in shape without all that beating up you body and loads of equipment, by the way I like your music. You're different, so glad I found you !!!, and yes I subscribed to your channel
I never would have imagined that a low impact HIIT could have made me sweat that much ! Since I have a knee injury I have to keep it soft on the joints during workouts so I'm planning to do quite a lot of your videos! Thank you for the content !
Warm up and cool down! 😱 this is lovely ❤️❤️❤️
I recently found your workouts and I have yet to find one I don't enjoy. I'm a HUGE fan of your simplicity! I don't need to hear someone rambling on during my workouts. Keep them coming! Thank you!
I loveeee this workout! I want more of these 40-45 min low impact hiits Heather!! 😝 love all your workouts so much! Thanks for kicking my butt even from miles away
You have the most amazing workouts!!!❤️💪🏼
Love the full screen preview, great improvement. Keep up the great work. I've been working out with you since you had about 40.000 subscribers. I am pleased that your channel is growing. Best of luck and many thanks 🤞
Thanks for the feedback and for your ongoing support!! I really appreciate it :D
Yeah..me, too! Doing a different one of Heather's workouts everyday during quarentine. They are the best on the internet!
I was so happy to see this on today’s HR workout calendar. It’s the 1st HR workout I ever did more than 12 months ago. I loved it then and I love it now. Deceptively hard but feeling awesome now it’s done 🙃. Heather I’m so happy to have clicked that link all those months ago and have you in my daily life 😁 You’ve made such a difference to me and so many others... thank you 😌🙏xx
Getting back into cardio as I recover from a broken ankle, only been doing strength training for the past 12 weeks and MAN this was humbling!
I love these videos! Since the quarantine began, my neighbor didn’t stop to complain about jumpings during my workout routines but these are awesome!
I love this. It's a gentle routine and may suit for lower fitness levels like mine. It didn't hurt my knees and I enjoyed it. Thank you for coming up with this.
love Heather's workouts, just started, music is spot on and Heather's direction is perfect and she doesn't comment throughout the workout which for some videos are a disruptive thanks Heather
You can be awarded as the most creative no jumping high intensity fitness guru in the TH-cam land coz I am so dead after completed this workout 😅! Honestly am really grateful for your hard work coming out and posting low impact or no jumping workout as these really been very helpful for people that couldn’t jump much yet wanted some real kick ass workouts out there. I’ve been following so many workouts videos here and there and right now your style of workouts makes me happy! 😝 Thank you Heather for making your workouts free for us! 😘
haha thank YOU! I'm so happy you are loving the low impact workouts :)
This is my daily fitness there low impact it's big help for me thank you. Am ready grateful for this channel I always follow ur video to help me fit.👍👍👍👍😎😎😎😎 we love u.frm the Philippines with love Mabuhay..cebu city.
Yes indeed! I concur 100%!
She kills it every time! I don't know where I find the energy to sit here drenched after a workout to write...she a THE BEST and I too am so grateful to have found her. Thanks for the post.
Love all your workouts!!! Recently had a broken clavicle so I have been limited to some of the exercises but I always find an option, thank you for your hard work, keep them coming
@@Heatherrobertsoncom , I absolutely love your workouts. I always share them with my friends. Only one thing I wish you had in your room , like a plant or any other thing of colour. Even set of weights will do as room looks to serious. Thank you for posting this videos. They are a awesome !!
" low impact does not mean low intensity " - No Kidding, Heather ! Thank you, though! All worth it♥
true that! I'm dying now!
A big thank you for your great workouts! Your low impact workouts are by far the best for me! Powerful and yet gentle. Unfortunately I hurt my knee a year ago. So I had to change to no jumping. Your trainings always have it in them!
Thanks a lot! ❤💯
Thank you for the great low impact workouts! I really feel like I get a good workout in while still being kind to my joints. I would love more of these types of workouts! Thank you!
Love this! Got me sweating! Music is spot on too. Thank you for putting this together x
Omg I never thought I will be sweating so much after doing this..killer workout. Loving your workouts. Thanks Heather ❤
Rediscovered this gem of a workout which supports my injury recovery. Sweated like a beast. Love it.
I loved this one! This is my second workout by heather and I love them both. No talking, good form, slow and controlled movements. Will try the 12 week plan I saw. Thanks for changing up my workouts Heather!
I wasn't ready for this when you dropped it, because I'm a High-Intensity gal. But today my mood and energy level was in the dumps, and I was like "Yep, I'm totally doing Heather's new low impact workout." Thank you! It was fun and helped my mood a ton. I appreciate you adding the warm-up and cool down, too. You're awesome!
Holy shit. I was not expecting this to be this hard. Do not let the “low impact” fool you, I was sweating buckets by the end of this! Thank you! Love the cool down song too!
me too!
It's been so hard to find high cardio, low impact. LOVE THIS. Added bonus - for the days that I want continuous rather than intervals, all you have to do is follow the instructional video during the break between exercises. All at your own pace, of course! BTW - the music is great and adds a lot. Send more more more!!!
I just discovered your low impact workouts and am loving them! I love jumping around but am newly pregnant with a complication that restricts anything high impact. So than you for still letting me feel great and strong!
Good morning heather you read my mind was looking for a low impact workout heather youre the best!!!😘❤❤❤
I really love these low impact workouts, Heather! I've been doing beachbody for a little while now and it's too much jumping for me. I feel like I need to tell you that these low impact workouts are really good for women who suffer from PCOS and they are REALLY hard to find. It maybe worth talking about that in a post some time? Women who suffer from it usually see best results sticking to low impact, yin style movement. Food for thought. Thanks though, they're very well done!
One of the best low impact exercises I have ever done! You deserve a million likes and subscribers! Got me sweatin’ like heck!! I love it!
I love how straightforward these videos are and how easy they are to follow. Trying to use this opportunity to shed during the quarantine
Sometimes I remember I used to think low impact workouts were easy... Such a killer workout. Very creative as well!
Great low-impact lower body workout! This can easily be intensified by increasing your speed or adding a mini band or light weight.
After all this time and despite the many new great ones that Heather has made since, this is still one of the best low impact workouts she has. I love it! It’s my default low impact one!! 💝Thank you Heather!!
This is a go to for me while we are under stay at home order by the state. I live on the top floor of my apartment and try to do low impact workouts daily to not annoy my neighbors. This one was awesome! Loved the workout length and intensity!
I always underestimate just how sweaty a low impact workout can be, though yours are particularly good. Thank you so much!
I have been doing Heather's workouts everyday since the quarantine and I love them! On this low impact workout, I like to hold 2 lb. weights to increase the intensity. I have back and knee issues, so I want low impact, but also high intensity. Please make more of these low impact workout videos! I love them!
This is a game-changer for those who can not run, bike, or do any other high-impact cardio training. No talking, good music, and great exercises. Thanks, will share with friends!!!!
Good Monday morning perfect to get the body moving I really love these low impacts Heather❤️
I really love this workout. I usually do some relaxing yoga when I finish the workouts but for this one it's included!!! I appreciate. Greetings from Mexico
LOVE these low impact workouts! They kick my butt! Keep them coming pleeeeease 😊 Thanks Heather! 💛
Thank you!! I'm so happy you are loving them :) More to come!
Me the same! Thank you so much!!!
Most definitely! These workouts give you a great burn within a small time frame. Please post more soon 😊!
I have been following the high impact ones all the time with Heather and I switched to the low one for now cause I'm having pain when I exert pressure on my left sole when jumping but man this got me sweaty as well. Love it! Thanks Heather, you always give the best to us!
I have recently taken up running, and this has become my favorite workout for cross-training. I love that it's low impact but intense and fun. My fitness has improved so much already. Thank you!
My favorite workout! THANK YOU! ❤️
Wonderful. You can do this workout, even if you don't feel like being in perfect shape. And after it, shape comes back to you. More low impact videos! Thank you so much.
Love this workout! And love Heather Robertson. Keeping fit while in quarantine
This is such an awesome workout! Thank you for low impact, high intensity.
great workout!! got me sweating in no time!! keep making more equipment-free HIIT cardio workouts :)
anyone else doing these during quarantine? man this was intense, absolutely loved it
I did, was sweating
This saved my life.
absolute great for the quarantine, no big place, no equipment, i loved it
Just about to give it a go here in NZ...
meee! they are soooo good!
Loved this workout! Got my heart rate out and did not hurt my knees, back and ankles. Thank you for sharing it!
Another FABULOUS killer workout that's easy on the joints! Thank you so much for these wonderful videos!
Love this low impact workout since my back have been bothering me. I still ended up in full sweat. Thank you so much!!!
What an amazing cardio workout that is! The pace is perfect to keep up with! Not too fast but also fast enough for having to push yourself!
Love it! I managed to do almost the whole 40 minutes. I had to make a few adjustments but I am so impressed with myself. Thanks Heather you made me feel amazing today.
really don't enjoy homeworkouts, looked at the 40:00min time stamp and panicked. however i pushed through and i'm proud of myself for getting through this one. thank you heather!
I started last week and I can only do this for 25 mins 😫😫
It’s hard to believe I did a low impact workout without jumping and I am a sweaty mess. Great workout! 🏋🏻♀️
Absolute love this workout! My knee cartilage are gone from running 😔 and I always struggle to find good cardio workouts that gets my heart racing and my muscles working! Awesome thanks Heather! Please keep them coming 😁❤️🙌🏼👏🏻💪🏻
Thank you so much for this. I got tired of jumping around with other work outs but it's hard to find a low impact one which still makes you sweat like crazy. Please, we want more long ones like this.
Shoo! Wow! That was killer workout. My heart rate ❤️ was up the whole time..sweaty mess afterward! Awesome workout as always ☺️. Thanks.
Woohoo! Success! Nice work Angela!