20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2023
- Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥
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#Tabata #tabataworkout
![20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]](/img/n.gif)
More HIIT workouts of 20min Please !! ❤
Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you
keep it up!!!
Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.
Keep it going brother proud of you
Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊
sweet workout!
I would LOVE more kettlebell videos from y’all
THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️
I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽
20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.
This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!
Loved this. The countdown timer & rest period in between sets really helps
Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work
You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤
Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!
This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.
OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!
Absolutely love your more challenging kettlebell workouts - thanks so much!! xx
I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you
Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.
So excited for another KB workout! Let’s get it!!!
loved this routine especially the drop squat and curl move
Thanks, guys! Great Sunday morning sweat session. ❤🎉
NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.
OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please
I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x
Thank you both for contributions 🎉!
Love these kettle bell workouts been doing them all the past 2 weeks 🥵 going to purchase some dumbbells so I can follow those videos too 💪🏼 I love everything about your production 🏆 thank you!
@Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.
This was perfect and I love Tabata workouts! Thank you for sharing!👍🏾👊🏽🙌🏾💪🏾🔥
This is my second workout I have done with y’all. Let me tell you, after HIIT from 2 days ago, I was sore!!! Back at it today with the kettlebells and it kicked my ass! I’m so happy that I found your channel, I’m excited to see results!!! 💪🏼
Everyday I used this as one of my workout routine program... ❤❤❤
Awesome Training. Thank you strong couple!!!
Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏
One of my favorite workouts! Thank you 😊
5AM workout, man you’re addictive! Have a great day
This duo is my workout buddy! I really enjoyed working out with them! Thank you guys! Lots of support from Philippines! 💕💪🏻
That’s awesome. Really appreciate it.
Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾
Def gonna do more of your kettlebell vids. This rocked.
Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !
Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!
I love your workouts, challenging and fun! Thank you !
This workout has become a staple, thank you!
Quick, effective and AWESOME!!!! 💪🏾💪🏾💯
Loved it!! Totally sweaty and challenging❤
Great workout! My only suggestion is do some kettlebell workouts without music just the timer so I can play my own music. Thanks! 👏👏👏
No music would be quite boring for most of our subscribers- BUT, you can always mute the video, and pay attention to the screen, so that way you don't need the audio cues!
Did it today and loved it! KB's are one of my favorite workouts!
Had a blast doing this. Challenging but fun! Thank you.
Brilliant workout 👍🏼👍🏼
Absolutely love it
Thank you so much guys ❤️
What a great workout! Full body and broken into different segmen adding this to my workout faves.
Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…
Love this!! And the 20 minute workouts are so great! You make me work hard in those 20 minutes.
Amazing workout. As usual. Thank you so much for providing us with some great workouts
AMAZING! I was sweating sooo much! Keep it UP family!
Thank you for helping me on my fitness journey!
Puesto en práctica 💪 sudando al máximo, gracias 👏
Great workout!! Love Kettlebells!
Thank you for this workout video. it was very tough but I certainly enjoyed it.
My new fave HIIT workout!!! ❤
This workout was AMAZING 🎉🎉
Just getting back into working out and this was the perfect amount of time. Drenched.
Juice and Toya....another excellent workout...thank you...😊
By far my fave workout on the channel!
Love your kettlebell workouts!
That was awesome!!! I feel great after that workout!!
Good job guys 👏🏾 My first Tabata and what a workout 💪🏾
Great workout! Thank you! More 20 to 25 minute workout please!
Really enjoy working with you guys! Burned 160cal for 20min. Sure will upgrade my Kettlebell
Excellent workout!! Great for after work. Thank you!
Great workout got to try this one again with heavier kettlebells. Per usual y’all did that !
Thanks for your amazing work putting together these brilliant work outs.Inclusive clear presentation & love the music.The sessions have improved my strength,stamina + power during long runs (10km- 1/2 marathon) 🎉🎉🎉 not bad for 60! Age is just a numbeeeeer❤
Sweating everywhere!! Fire workout 🏋️♀️ keep ‘em coming
That workout hiit the spot! Thanks 💯💪
This was AWESOME! Thank you!
Love this! Thank you!
love kettlebell workouts like this! more please :D
Love that got my heart pumping thanks❤
Amazing Workout!
Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.
Awesome thank you
This one my favorite workout
Enjoyed that - great format! Thanks.
Thanks, y'all for the extra kettlebell content 😊
Loved it🎉 So fun 😂😅 Thank you both for the challenge❤
This was a great quick workout to start the day
Great workout!!!!
amazing, loved this thanks
thanks you so much, i love it
I am new to kettlebell training. This. Was. A. Beast.
I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol
Thank You!
Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!
I loved this workout so much. I like high intensity for myself for mood and energy, and get bored with movements but didnt get bored at all for the first time! Subscribing now! ❤
Thank you ❤
Thanks for another great workout video!
Could you please advise how you protect your watch during the KB workout?
Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨
Great workout!
Thanks!
One of my favorites yet!
Thank you 👊🏾
By far one of my favorites ❤❤🎉
Just like that - boom 💥 - workout complete!!