Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .
This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.
Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!
I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally. Have a wonderful day.
Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx
Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise
I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!
Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️ 15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.
I’m 67 and this workout is quick, effective, doable and legit. I started with 10 lb kettlebell and now am at 20. Heading to 25. Thanks Caroline. You’re the real deal!!
62 and have a 16kg bell. Good to hear you other gentlemen keeping it real. I do a lot of boxing exercise on the heavy bag. I don’t kill myself it’s awesome exercise because you move around a lot and go at whatever pace you are comfortable with. I found this routine pushed me much harder than the boxing. The combination of this and the heavy bag plus just walking, all we need to stay in great shape.
It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most
Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃
We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine
Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.
Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏
I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!
Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.
Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!
Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!
Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩
I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline
Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!
As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.
I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.
As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝
I have been doing TH-cam workout videos for over a year now. I'm always mixing it up with different channels. Caroline is my new fav so far! I haven't had this much good pain in a while!!! She makes you work hard, but it doesn't seem like it until you complete the videos. Can't wait to try more of her videos.
Caroline! These are the best at home work out videos about! I love the demo in the corner the timer, no talking and the music, you have really thought about everything!look forward to doing more of your workouts!
I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!
Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.
. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...
I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you
I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂 I will gradually increase the weight of the kettlebell! Very good workout, thank you Caroline Girvan! Kisses from Greece ❤️😘
Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped Finish a workout while my baby naps
Awesome workout - the instruction is world-class, and the music is fabulous! If the breaks seem too long, start with 15-seconds left. Caroline previews the upcoming moves, so you can get started a little earlier than the timer recommends.
Love this workout!! I'm totally sedentary and a non athlete but this is so helpful to me since I'm trying to get healthy. It is easy to learn but such a great (hard) workout. I do it 3 - 4 times a week and I feel much better.
Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽
I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻
Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!
I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!
This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)
Great workout / very positive and upbeat. Caroline offers great advice and encouragement. Make this workout your own. There is no excuse given the 15 minute time that you can do this. Be consistent. I appreciate the timer ending and starting tones. The preview of the upcoming set is also helpful. I am now adding other movements from Caroline's videos into the rest phase - so I am getting a complete workout. From where I started (no weights and couldn't keep up ) to now (1.5 years later / 30 lbs weights) I am very pleased with the progress.
Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!
Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!
omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!
Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓
Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!
Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.
I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻
I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee). My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout! Thank you SO MUCH! Subscribed! 💪
My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews. You have such a positive attitude and your smile really helps to motivate me. At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session. Thanks for all your content and putting yourself out into the TH-cam world!
Caroline you've been transforming my body. By far the best videos. I love them all. Just added kettle bells to my workouts. I'd like to know more about diet and eating habits
Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!
Excellent Lisa!! And welcome!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓
I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩 Thank you!!!
Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓
Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!
67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again
I come looking for your workouts. I'm on the plus side and girl when I want a good workout you do it for me. Loved this one. I'm always off and on with working out and when I'm getting back to a workout routine I always look for what you have. Thanks a million
47, overweight and a 15lb kettlebell wooped my but. Thanks it was just my speed and i feel real 👍.. I'm a follower now. Also loved your expressions during the workout, made me smile!
You are Godsend Caroline, thank you so much for this amazing, short, performance oriented and crisp session. This will definitely improve my performance in grappling and Brazilian Jiu Jitsu. Within in minutes my mood improves even though I'm seating really appreciate your kindness for sharing this
i’ve had a couple of surgeries, and then some additional surgeries, but I would say over the last 3 to 4 years. This has been one of my go to workouts. It’s short, sweet, definitely break a sweat, and now I’ve been able to increase my weight up to my 20 pound kettlebell. this is such a godsend for me!! lots of love from Long Beach, California, United States
03/12/24. Excellent, powerful and effective routine. I had little time and this workout adapted to my schedule. Thank you very much Caro. I greet you with love from Mexico.
Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos
Amazing workout. It is so easy to follow and so easy to scale, I have been doing this for every morning for two months and gone from 8 kg kettlebell to 16 kg and feel stronger than I have felt in years! Thank you Caroline for sharing your work outs ❤
so I am now on day 6 of this workout and I absolutely love it. I'm not used to the 16kg weight yet, but dang am I tired after. thank you for the video and content keep up the awesome job... p.s. those swings are a real killer 😅
3 หลายเดือนก่อน
New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.
Hi Caroline. Cant say much thanks to you. Your videos r absolutely a blessing for a working women who doesn't wishes to go to gym and workout at home. Thanks a ton
Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .
Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx
Yes blessed indeed!
Hundred percent agree!!!!
What is the song at the end of the work out? I love it.
Caroline is the best ! 🌟
Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...
YES! Love it! 💪🏽🎈👏🏽🎉🎈
Love love love!
🙌🙌🙌
Forever 69!!! Yay
Awesome bit younger. But I am 8n start tomorrow thanks
This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.
You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@Karen-do4zq I'm a guy, but sentiment is appreciatated.
Opppssss…u got this🎉🎉sorry Joe, but really you got this
@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.
@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing
Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!
Finally a YT creator who isn't in love with the sound of their own voice
I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally.
Have a wonderful day.
Well I wish u a very happy life! Love to u! Hugs! 😘🤗
Hope that you’re gonna be better. Be strong❤️ being active is helping a lot
Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx
Sending you hugs 💙
Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise
I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!
Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️
15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.
I’m 67 and this workout is quick, effective, doable and legit. I started with 10 lb kettlebell and now am at 20. Heading to 25. Thanks Caroline. You’re the real deal!!
Wow, that's inspiring. Seeing as I'm not too far behind you in years, I will keep going.
62 and have a 16kg bell. Good to hear you other gentlemen keeping it real. I do a lot of boxing exercise on the heavy bag. I don’t kill myself it’s awesome exercise because you move around a lot and go at whatever pace you are comfortable with. I found this routine pushed me much harder than the boxing. The combination of this and the heavy bag plus just walking, all we need to stay in great shape.
It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most
SAME
Have a look at boho beautiful
Girvan has absolutely no muscles. And you can see that she loses strength midway through the exercises.
Big muscles? 😂 She's fit, but I wouldn't say big. 😂
Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃
Haha, my little kettlebell gets used as a door stop too 😭
Those repetitive swings really amp this up. By the end, my grip is starting to suffer
We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine
I just turned 100 and I'm definitely starting the New Year right with this young lady 💯
GOALS!!!!!!!!!!!!
Y’all be on here lying 😂
@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵
😂
@@taylorbanksta LMFAO
Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.
Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!
Working out on your birthday?! Yes ma'am 😩🙏🏾⚡
Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏
I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!
Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.
Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!
You lost 10 pounds in a week?
@@uppercutgrandma4425 No. 10lbs overall since starting.
Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!
Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩
Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!
I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline
Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!
I am laughing out loud because I just did the same thing! Killer workout 😂
I am stating tomorrow , wish me luck all 😂 never done that before
Me too 😂
I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!
As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.
Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼
Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍
Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.
So hard to find inspiring, effective, workouts with NO TALKING! Thank you, Caroline!
I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.
I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!
Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊
As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝
How many calories would you say would be burned in this workout?
@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level
I have been doing TH-cam workout videos for over a year now. I'm always mixing it up with different channels. Caroline is my new fav so far! I haven't had this much good pain in a while!!! She makes you work hard, but it doesn't seem like it until you complete the videos. Can't wait to try more of her videos.
Caroline! These are the best at home work out videos about! I love the demo in the corner the timer, no talking and the music, you have really thought about everything!look forward to doing more of your workouts!
I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!
I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!
This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx
Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.
. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...
I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you
I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂
I will gradually increase the weight of the kettlebell!
Very good workout, thank you Caroline Girvan!
Kisses from Greece ❤️😘
Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped
Finish a workout while my baby naps
Awesome workout - the instruction is world-class, and the music is fabulous!
If the breaks seem too long, start with 15-seconds left. Caroline previews the upcoming moves, so you can get started a little earlier than the timer recommends.
No matter where I go I always come back to this video. The best!!
This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!
Love this workout!! I'm totally sedentary and a non athlete but this is so helpful to me since I'm trying to get healthy. It is easy to learn but such a great (hard) workout. I do it 3 - 4 times a week and I feel much better.
Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽
And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan
I totally rate this workout! I’m a busy, working mum of 3 & I’ve found this both sustainable & effective.
Thank you so much, Caroline
Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤
just tried this week and as you posted ... i'm feeling 'alive' ... not!
Please make more money f these 15 minute kettlebell full body workouts!!! I do this one everyday and I absolutely love it
I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻
Wow! I ‘believe’ I can do this! Starting today! Great presentation and look at all of the people Caroline is helping! Count me in!
Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!
Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!
second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D
I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!
This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)
Great 15 min workout. I'm just getting back to a fitness routine after 2+ years. I Will definitely do this workout again.
Great workout / very positive and upbeat. Caroline offers great advice and encouragement. Make this workout your own. There is no excuse given the 15 minute time that you can do this. Be consistent. I appreciate the timer ending and starting tones. The preview of the upcoming set is also helpful. I am now adding other movements from Caroline's videos into the rest phase - so I am getting a complete workout. From where I started (no weights and couldn't keep up ) to now (1.5 years later / 30 lbs weights) I am very pleased with the progress.
Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!
Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!
Have you seen weight loss or toning?
omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!
Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓
Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!
Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.
I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻
I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!
I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!
Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...
😂
You're 137 years old and no typing mistakes! That's truly miraculous and inspirational!
This is video has become my go-to kettlebell workout
I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee).
My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout!
Thank you SO MUCH! Subscribed! 💪
My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews.
You have such a positive attitude and your smile really helps to motivate me.
At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session.
Thanks for all your content and putting yourself out into the TH-cam world!
I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine
Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!”
Me at work today - “ How am I supposed to walk up these stairs?”
👋🏾👋🏾same
Seriously 😂
Congratulations!
Same 😩
Omg yes!!!! I was so soar the next day.
This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!
Caroline you've been transforming my body. By far the best videos. I love them all. Just added kettle bells to my workouts. I'd like to know more about diet and eating habits
I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!
Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼
Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼
Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!
Excellent Lisa!! And welcome!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓
I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩
Thank you!!!
Yess, she has so many workouts and all of them are super effective❤️
Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓
Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!
67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again
I come looking for your workouts. I'm on the plus side and girl when I want a good workout you do it for me. Loved this one. I'm always off and on with working out and when I'm getting back to a workout routine I always look for what you have. Thanks a million
Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼
47, overweight and a 15lb kettlebell wooped my but.
Thanks it was just my speed and i feel real 👍.. I'm a follower now.
Also loved your expressions during the workout, made me smile!
I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!
You are Godsend Caroline, thank you so much for this amazing, short, performance oriented and crisp session. This will definitely improve my performance in grappling and Brazilian Jiu Jitsu. Within in minutes my mood improves even though I'm seating
really appreciate your kindness for sharing this
i’ve had a couple of surgeries, and then some additional surgeries, but I would say over the last 3 to 4 years. This has been one of my go to workouts. It’s short, sweet, definitely break a sweat, and now I’ve been able to increase my weight up to my 20 pound kettlebell. this is such a godsend for me!!
lots of love from Long Beach, California, United States
Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!
Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩
I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥
Just popped in to see what 15 minutes with a kettlebell can do and omg! You’ve got a new subscriber! I’m 65 too! 💖😄
I just did this workout for the first time this week and “WOW”, haven’t felt that burn/soreness in years!!! Will definitely be following her.
03/12/24. Excellent, powerful and effective routine. I had little time and this workout adapted to my schedule. Thank you very much Caro. I greet you with love from Mexico.
❤ This is one of the best 15 min workouts ever!
Happy New year🎉 this felt amazing 😎 😊
More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️
I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻
Brilliant Maria! Enjoy this one!!👊🏼👊🏼
Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos
Amazing workout. It is so easy to follow and so easy to scale, I have been doing this for every morning for two months and gone from 8 kg kettlebell to 16 kg and feel stronger than I have felt in years! Thank you Caroline for sharing your work outs ❤
Tried this today with my 20lb kb! It’s perfect for a busy mom!
This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!
so I am now on day 6 of this workout and I absolutely love it. I'm not used to the 16kg weight yet, but dang am I tired after. thank you for the video and content keep up the awesome job...
p.s. those swings are a real killer 😅
New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.
Hi Caroline. Cant say much thanks to you. Your videos r absolutely a blessing for a working women who doesn't wishes to go to gym and workout at home. Thanks a ton
Fantastic workout for my busy morning! Love these short, effective workouts. Those kettlebell swings, kicked my butt ❤️❤️
...agreed Natasha, the swings are buttkicking secret sauce!!