15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @kaushikshandilya2787
    @kaushikshandilya2787 4 ปีที่แล้ว +1309

    Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +83

      Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx

    • @mstempestous
      @mstempestous 4 ปีที่แล้ว +10

      Yes blessed indeed!

    • @hilarylu9795
      @hilarylu9795 4 ปีที่แล้ว +10

      Hundred percent agree!!!!

    • @lynnmottaghi5433
      @lynnmottaghi5433 4 ปีที่แล้ว +2

      What is the song at the end of the work out? I love it.

    • @xantto
      @xantto 4 ปีที่แล้ว +9

      Caroline is the best ! 🌟

  • @carolbode
    @carolbode 3 ปีที่แล้ว +1455

    Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...

  • @joeclaymore
    @joeclaymore 8 หลายเดือนก่อน +135

    This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.

    • @Karen-do4zq
      @Karen-do4zq 8 หลายเดือนก่อน +6

      You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉

    • @joeclaymore
      @joeclaymore 8 หลายเดือนก่อน +31

      @@Karen-do4zq I'm a guy, but sentiment is appreciatated.

    • @Karen-do4zq
      @Karen-do4zq 8 หลายเดือนก่อน +17

      Opppssss…u got this🎉🎉sorry Joe, but really you got this

    • @joeclaymore
      @joeclaymore 8 หลายเดือนก่อน +16

      @@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.

    • @Karen-do4zq
      @Karen-do4zq 8 หลายเดือนก่อน +8

      @@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing

  • @lawrencebaker6233
    @lawrencebaker6233 ปีที่แล้ว +26

    Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

  • @dangerouslydazzling
    @dangerouslydazzling ปีที่แล้ว +101

    Finally a YT creator who isn't in love with the sound of their own voice

  • @mh-nc1bg
    @mh-nc1bg 4 ปีที่แล้ว +315

    I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally.
    Have a wonderful day.

    • @sunchi1461
      @sunchi1461 4 ปีที่แล้ว +15

      Well I wish u a very happy life! Love to u! Hugs! 😘🤗

    • @dianan5275
      @dianan5275 4 ปีที่แล้ว +11

      Hope that you’re gonna be better. Be strong❤️ being active is helping a lot

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +54

      Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx

    • @Jen-il3cd
      @Jen-il3cd 4 ปีที่แล้ว +11

      Sending you hugs 💙

    • @mstempestous
      @mstempestous 4 ปีที่แล้ว +8

      Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise

  • @karenkutensky2380
    @karenkutensky2380 ปีที่แล้ว +61

    I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!

  • @leakyloki
    @leakyloki ปีที่แล้ว +39

    Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️
    15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.

  • @lynnmercer1063
    @lynnmercer1063 4 หลายเดือนก่อน +33

    I’m 67 and this workout is quick, effective, doable and legit. I started with 10 lb kettlebell and now am at 20. Heading to 25. Thanks Caroline. You’re the real deal!!

    • @waitinginthepipeline
      @waitinginthepipeline 4 หลายเดือนก่อน +1

      Wow, that's inspiring. Seeing as I'm not too far behind you in years, I will keep going.

    • @stephenmorris3696
      @stephenmorris3696 4 หลายเดือนก่อน

      62 and have a 16kg bell. Good to hear you other gentlemen keeping it real. I do a lot of boxing exercise on the heavy bag. I don’t kill myself it’s awesome exercise because you move around a lot and go at whatever pace you are comfortable with. I found this routine pushed me much harder than the boxing. The combination of this and the heavy bag plus just walking, all we need to stay in great shape.

  • @camillev9280
    @camillev9280 3 ปีที่แล้ว +270

    It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most

    • @LeaverWild
      @LeaverWild 3 ปีที่แล้ว +4

      SAME

    • @gordonthomas6623
      @gordonthomas6623 2 ปีที่แล้ว +3

      Have a look at boho beautiful

    • @morrisboris6877
      @morrisboris6877 4 หลายเดือนก่อน

      Girvan has absolutely no muscles. And you can see that she loses strength midway through the exercises.

    • @Apexpurrfection
      @Apexpurrfection 11 วันที่ผ่านมา

      Big muscles? 😂 She's fit, but I wouldn't say big. 😂

  • @ColumRooney
    @ColumRooney 3 ปีที่แล้ว +364

    Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃

    • @hannahfielder2913
      @hannahfielder2913 3 ปีที่แล้ว +16

      Haha, my little kettlebell gets used as a door stop too 😭

    • @discostu004
      @discostu004 2 ปีที่แล้ว +4

      Those repetitive swings really amp this up. By the end, my grip is starting to suffer

  • @rodrobson
    @rodrobson 2 ปีที่แล้ว +64

    We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine

  • @brian19711
    @brian19711 ปีที่แล้ว +130

    I just turned 100 and I'm definitely starting the New Year right with this young lady 💯

    • @lvncsr6166
      @lvncsr6166 ปีที่แล้ว +8

      GOALS!!!!!!!!!!!!

    • @taylorbanksta
      @taylorbanksta ปีที่แล้ว +59

      Y’all be on here lying 😂

    • @brian19711
      @brian19711 ปีที่แล้ว

      @@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵

    • @anonym3169
      @anonym3169 ปีที่แล้ว

      😂

    • @pnkvera
      @pnkvera ปีที่แล้ว

      @@taylorbanksta LMFAO

  • @brittanya.silveira3102
    @brittanya.silveira3102 ปีที่แล้ว +6

    Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.

  • @dominiquejennings4517
    @dominiquejennings4517 3 ปีที่แล้ว +167

    Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!

    • @jojolabellefleur1
      @jojolabellefleur1 2 ปีที่แล้ว +11

      Working out on your birthday?! Yes ma'am 😩🙏🏾⚡

  • @kates3691
    @kates3691 3 ปีที่แล้ว +83

    Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏

  • @kgibson0124
    @kgibson0124 4 ปีที่แล้ว +14

    I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!

  • @ryanmclennan
    @ryanmclennan 2 ปีที่แล้ว +1

    Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.

  • @gildareed4309
    @gildareed4309 ปีที่แล้ว +5

    Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!

    • @uppercutgrandma4425
      @uppercutgrandma4425 ปีที่แล้ว

      You lost 10 pounds in a week?

    • @gildareed4309
      @gildareed4309 ปีที่แล้ว

      @@uppercutgrandma4425 No. 10lbs overall since starting.

  • @farahfarot3650
    @farahfarot3650 3 ปีที่แล้ว +16

    Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!

  • @lizludbrook5834
    @lizludbrook5834 3 ปีที่แล้ว +59

    Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩

  • @cindydizon7542
    @cindydizon7542 4 ปีที่แล้ว +20

    Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!

  • @rosieg1549
    @rosieg1549 ปีที่แล้ว +1

    I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline

  • @btrfliesva664
    @btrfliesva664 2 ปีที่แล้ว +71

    Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!

    • @willowblanks6482
      @willowblanks6482 ปีที่แล้ว +8

      I am laughing out loud because I just did the same thing! Killer workout 😂

    • @tatianakaganovich3962
      @tatianakaganovich3962 8 หลายเดือนก่อน +1

      I am stating tomorrow , wish me luck all 😂 never done that before

    • @kennadiemachovec2521
      @kennadiemachovec2521 7 หลายเดือนก่อน

      Me too 😂

  • @axeaxe7779
    @axeaxe7779 3 ปีที่แล้ว +15

    I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!

  • @markd6462
    @markd6462 4 ปีที่แล้ว +15

    As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +1

      Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼

    • @jaen.gallogo
      @jaen.gallogo 3 ปีที่แล้ว

      Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍

  • @fudgeshahrum1986
    @fudgeshahrum1986 2 ปีที่แล้ว +7

    Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.

  • @TinaSotis
    @TinaSotis 3 หลายเดือนก่อน

    So hard to find inspiring, effective, workouts with NO TALKING! Thank you, Caroline!

  • @RobertIanTaylor
    @RobertIanTaylor ปีที่แล้ว +5

    I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.

  • @ubersput
    @ubersput 7 หลายเดือนก่อน +6

    I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!

  • @AsianPoshDorene
    @AsianPoshDorene 2 ปีที่แล้ว +44

    Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊

  • @reneeoverbeck7866
    @reneeoverbeck7866 3 ปีที่แล้ว +24

    As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝

    • @AshleighMorrison-wz5ov
      @AshleighMorrison-wz5ov ปีที่แล้ว

      How many calories would you say would be burned in this workout?

    • @itsbradm1
      @itsbradm1 ปีที่แล้ว +1

      @@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level

  • @d3dolph
    @d3dolph 5 หลายเดือนก่อน

    I have been doing TH-cam workout videos for over a year now. I'm always mixing it up with different channels. Caroline is my new fav so far! I haven't had this much good pain in a while!!! She makes you work hard, but it doesn't seem like it until you complete the videos. Can't wait to try more of her videos.

  • @BrentReid-h1s
    @BrentReid-h1s 3 หลายเดือนก่อน

    Caroline! These are the best at home work out videos about! I love the demo in the corner the timer, no talking and the music, you have really thought about everything!look forward to doing more of your workouts!

  • @penelopeshah9302
    @penelopeshah9302 3 ปีที่แล้ว +10

    I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!

  • @Demo-zx9tg
    @Demo-zx9tg 3 ปีที่แล้ว +5

    I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!

  • @Jesseve24
    @Jesseve24 3 ปีที่แล้ว +11

    This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx

  • @toddbrooks7993
    @toddbrooks7993 ปีที่แล้ว

    Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.

  • @jessestanley5346
    @jessestanley5346 2 ปีที่แล้ว +1

    . ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...

  • @vansito1
    @vansito1 3 ปีที่แล้ว +4

    I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you

  • @tzeni.theodorou
    @tzeni.theodorou 7 หลายเดือนก่อน +4

    I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂
    I will gradually increase the weight of the kettlebell!
    Very good workout, thank you Caroline Girvan!
    Kisses from Greece ❤️😘

  • @user-vk8lu5iy5d
    @user-vk8lu5iy5d ปีที่แล้ว +5

    Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped
    Finish a workout while my baby naps

  • @SamBuchl
    @SamBuchl 2 ปีที่แล้ว

    Awesome workout - the instruction is world-class, and the music is fabulous!
    If the breaks seem too long, start with 15-seconds left. Caroline previews the upcoming moves, so you can get started a little earlier than the timer recommends.

  • @LoveLife-gv8jg
    @LoveLife-gv8jg 2 ปีที่แล้ว +2

    No matter where I go I always come back to this video. The best!!

  • @Eripi328
    @Eripi328 3 ปีที่แล้ว +6

    This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!

  • @drufamilymovies
    @drufamilymovies 3 ปีที่แล้ว +18

    Love this workout!! I'm totally sedentary and a non athlete but this is so helpful to me since I'm trying to get healthy. It is easy to learn but such a great (hard) workout. I do it 3 - 4 times a week and I feel much better.

  • @bizhiwlove
    @bizhiwlove 2 ปีที่แล้ว +7

    Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽

  • @Teambreezyxx
    @Teambreezyxx ปีที่แล้ว +1

    And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan

  • @romywilson5940
    @romywilson5940 หลายเดือนก่อน

    I totally rate this workout! I’m a busy, working mum of 3 & I’ve found this both sustainable & effective.
    Thank you so much, Caroline

  • @kumaryahs.5311
    @kumaryahs.5311 ปีที่แล้ว +12

    Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤

    • @ioidt
      @ioidt ปีที่แล้ว

      just tried this week and as you posted ... i'm feeling 'alive' ... not!

  • @yogitress8185
    @yogitress8185 4 หลายเดือนก่อน +3

    Please make more money f these 15 minute kettlebell full body workouts!!! I do this one everyday and I absolutely love it

  • @martyhustad450
    @martyhustad450 4 ปีที่แล้ว +6

    I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻

  • @DetteAvalon
    @DetteAvalon 4 หลายเดือนก่อน

    Wow! I ‘believe’ I can do this! Starting today! Great presentation and look at all of the people Caroline is helping! Count me in!

  • @daiananavarro5738
    @daiananavarro5738 ปีที่แล้ว +1

    Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!

  • @andruboine
    @andruboine 2 ปีที่แล้ว +4

    Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!

    • @daninaydenova7115
      @daninaydenova7115 ปีที่แล้ว

      second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D

  • @ashleyengebretsen2229
    @ashleyengebretsen2229 3 ปีที่แล้ว +4

    I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!

  • @zosmiles1435
    @zosmiles1435 4 ปีที่แล้ว +6

    This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)

  • @missyburton6362
    @missyburton6362 ปีที่แล้ว +2

    Great 15 min workout. I'm just getting back to a fitness routine after 2+ years. I Will definitely do this workout again.

  • @marionmetz8496
    @marionmetz8496 10 หลายเดือนก่อน

    Great workout / very positive and upbeat. Caroline offers great advice and encouragement. Make this workout your own. There is no excuse given the 15 minute time that you can do this. Be consistent. I appreciate the timer ending and starting tones. The preview of the upcoming set is also helpful. I am now adding other movements from Caroline's videos into the rest phase - so I am getting a complete workout. From where I started (no weights and couldn't keep up ) to now (1.5 years later / 30 lbs weights) I am very pleased with the progress.

  • @jennyngocquynhanhtran5037
    @jennyngocquynhanhtran5037 2 ปีที่แล้ว +4

    Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!

  • @amykirkman3847
    @amykirkman3847 ปีที่แล้ว +11

    Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!

  • @bee.ferrari
    @bee.ferrari 4 ปีที่แล้ว +4

    omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +2

      Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!!
      These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
      In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓

    • @bee.ferrari
      @bee.ferrari 4 ปีที่แล้ว

      Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!

  • @lukasoperator9029
    @lukasoperator9029 2 ปีที่แล้ว +1

    Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.

  • @morvenmaclennan320
    @morvenmaclennan320 2 ปีที่แล้ว +2

    I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻

  • @m.c.5413
    @m.c.5413 3 ปีที่แล้ว +5

    I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!

  • @chazmandingo5396
    @chazmandingo5396 2 ปีที่แล้ว +67

    I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!

    • @diegoteran40
      @diegoteran40 7 หลายเดือนก่อน

      Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...

    • @sophieholloway1341
      @sophieholloway1341 7 หลายเดือนก่อน +4

      😂

    • @morrisboris6877
      @morrisboris6877 4 หลายเดือนก่อน +5

      You're 137 years old and no typing mistakes! That's truly miraculous and inspirational!

  • @ashlee2970
    @ashlee2970 2 ปีที่แล้ว +7

    This is video has become my go-to kettlebell workout

  • @RobFerrellDrumStudio
    @RobFerrellDrumStudio 11 หลายเดือนก่อน +1

    I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee).
    My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout!
    Thank you SO MUCH! Subscribed! 💪

  • @howardprescott4564
    @howardprescott4564 2 ปีที่แล้ว

    My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews.
    You have such a positive attitude and your smile really helps to motivate me.
    At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session.
    Thanks for all your content and putting yourself out into the TH-cam world!

  • @actingmajor8473
    @actingmajor8473 2 ปีที่แล้ว +3

    I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine

  • @EMxo__
    @EMxo__ 3 ปีที่แล้ว +468

    Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!”
    Me at work today - “ How am I supposed to walk up these stairs?”

  • @DrMekel
    @DrMekel 2 ปีที่แล้ว +7

    This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!

  • @r.bishop1127
    @r.bishop1127 2 ปีที่แล้ว +1

    Caroline you've been transforming my body. By far the best videos. I love them all. Just added kettle bells to my workouts. I'd like to know more about diet and eating habits

  • @juliasonder2070
    @juliasonder2070 2 ปีที่แล้ว

    I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!

  • @nohaa.n5680
    @nohaa.n5680 4 ปีที่แล้ว +53

    Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +8

      Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼

  • @lisabrown8873
    @lisabrown8873 4 ปีที่แล้ว +7

    Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +2

      Excellent Lisa!! And welcome!! So happy you like this workout!!
      These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
      In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓

  • @stepha809
    @stepha809 4 ปีที่แล้ว +33

    I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩
    Thank you!!!

    • @dianan5275
      @dianan5275 4 ปีที่แล้ว +2

      Yess, she has so many workouts and all of them are super effective❤️

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +7

      Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓

    • @stepha809
      @stepha809 4 ปีที่แล้ว +1

      Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!

  • @Karen-do4zq
    @Karen-do4zq 9 หลายเดือนก่อน

    67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again

  • @Jeanettey
    @Jeanettey หลายเดือนก่อน

    I come looking for your workouts. I'm on the plus side and girl when I want a good workout you do it for me. Loved this one. I'm always off and on with working out and when I'm getting back to a workout routine I always look for what you have. Thanks a million

  • @tonyflaherty7805
    @tonyflaherty7805 3 ปีที่แล้ว +6

    Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼

  • @Dan-cw8rq
    @Dan-cw8rq 2 ปีที่แล้ว +3

    47, overweight and a 15lb kettlebell wooped my but.
    Thanks it was just my speed and i feel real 👍.. I'm a follower now.
    Also loved your expressions during the workout, made me smile!

  • @cestrella66
    @cestrella66 2 ปีที่แล้ว +7

    I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!

  • @mrigankaz
    @mrigankaz ปีที่แล้ว +1

    You are Godsend Caroline, thank you so much for this amazing, short, performance oriented and crisp session. This will definitely improve my performance in grappling and Brazilian Jiu Jitsu. Within in minutes my mood improves even though I'm seating
    really appreciate your kindness for sharing this

  • @silviacarter4411
    @silviacarter4411 6 หลายเดือนก่อน

    i’ve had a couple of surgeries, and then some additional surgeries, but I would say over the last 3 to 4 years. This has been one of my go to workouts. It’s short, sweet, definitely break a sweat, and now I’ve been able to increase my weight up to my 20 pound kettlebell. this is such a godsend for me!!
    lots of love from Long Beach, California, United States

  • @sherrysbookstropolis8067
    @sherrysbookstropolis8067 4 ปีที่แล้ว +5

    Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +1

      Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

  • @vickylav6684
    @vickylav6684 3 ปีที่แล้ว +5

    I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥

  • @kimhorton7404
    @kimhorton7404 4 หลายเดือนก่อน +3

    Just popped in to see what 15 minutes with a kettlebell can do and omg! You’ve got a new subscriber! I’m 65 too! 💖😄

  • @sbkreutz
    @sbkreutz หลายเดือนก่อน

    I just did this workout for the first time this week and “WOW”, haven’t felt that burn/soreness in years!!! Will definitely be following her.

  • @caryvazquez63
    @caryvazquez63 19 วันที่ผ่านมา +2

    03/12/24. Excellent, powerful and effective routine. I had little time and this workout adapted to my schedule. Thank you very much Caro. I greet you with love from Mexico.

  • @iamwendiwithani4115
    @iamwendiwithani4115 ปีที่แล้ว +3

    ❤ This is one of the best 15 min workouts ever!

    • @winonarampage
      @winonarampage 11 หลายเดือนก่อน

      Happy New year🎉 this felt amazing 😎 😊

  • @tosepasa
    @tosepasa 3 ปีที่แล้ว +4

    More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️

  • @Grl_pwr96
    @Grl_pwr96 4 ปีที่แล้ว +10

    I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻

    • @CarolineGirvan
      @CarolineGirvan  4 ปีที่แล้ว +1

      Brilliant Maria! Enjoy this one!!👊🏼👊🏼

  • @daninaydenova7115
    @daninaydenova7115 ปีที่แล้ว +2

    Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos

  • @konradnelson1603
    @konradnelson1603 ปีที่แล้ว +1

    Amazing workout. It is so easy to follow and so easy to scale, I have been doing this for every morning for two months and gone from 8 kg kettlebell to 16 kg and feel stronger than I have felt in years! Thank you Caroline for sharing your work outs ❤

  • @carakathryn1799
    @carakathryn1799 3 ปีที่แล้ว +6

    Tried this today with my 20lb kb! It’s perfect for a busy mom!

  • @dr.jalisabarnes
    @dr.jalisabarnes 2 ปีที่แล้ว +3

    This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!

  • @Zach-S-07
    @Zach-S-07 2 ปีที่แล้ว +4

    so I am now on day 6 of this workout and I absolutely love it. I'm not used to the 16kg weight yet, but dang am I tired after. thank you for the video and content keep up the awesome job...
    p.s. those swings are a real killer 😅

  •  3 หลายเดือนก่อน

    New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.

  • @doyeljnj
    @doyeljnj 9 หลายเดือนก่อน

    Hi Caroline. Cant say much thanks to you. Your videos r absolutely a blessing for a working women who doesn't wishes to go to gym and workout at home. Thanks a ton

  • @natashastella6426
    @natashastella6426 4 ปีที่แล้ว +10

    Fantastic workout for my busy morning! Love these short, effective workouts. Those kettlebell swings, kicked my butt ❤️❤️

    • @jessestanley5346
      @jessestanley5346 2 ปีที่แล้ว +1

      ...agreed Natasha, the swings are buttkicking secret sauce!!