NO REPEAT Full Body Workout
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2020
- Today's no repeat workout includes strength and cardio focused exercises that are sure to get you sweating! These no repeat workouts are perfect for those of you that get bored easy and go by quick so be sure to make the very most of each move!
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Workout Breakdown: 1 No Repeat Circuit 40s work + 10s Rest
Equipment Needed: dumbbells, kettlebell (Use a single dumbbell if you don't have one!) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Your no repeats are the absolute best Heather. They keep me going!
Loved everything about this. The music, the bells, the warm up, the stretch and the sweat! Nice!
Thank you so much for these amazing free workouts. I appreciate it and I love seeing the notification coming up for them!
Heather I loved this workout! It was the perfect blend of weights, cardio and abs, and it's a great length. Keep them coming!
Thank you for the non repeat workouts! I can’t believe how quickly time goes by!
Just discovered you this quarantine, and I love you style. Your workouts have been so crucial. Thanks for helping me stay happy strong and healthy in my body. Keep em comin! 💪🏽🤘🏽🙏🏽
Loved this! I have tried so many workouts on TH-cam while in lockdown and this is my absolute fave!
Full body indeed! Thanks for another great one Heather! And thank for always adding the warm up and cool down. That helps a lot with getting it done quick and easy ❤️❤️💙❤️🙏🏾
Awesome workout, Heather! I like your no repeat and repeat workouts equally. Thnx for the warm up and cool down. Love your full body dumbbell workouts!
Brilliant workout Heather. Short, effective, interesting and no repeats! thank you this one is a favourite x
Heather, I love, love, love how you don’t rush through the moves. They are challenging but I can keep up and really focus on my form. There are some other TH-camrs who go so fast through each move it’s almost dangerous. I appreciate you and everything that you do.
I really love this 25 minutes work out! Thank you so much Heather appreciate you a lot. Keep in good health and be safe always! ❤
Thank you Heather! Loved the workout. You’re so calm and gentle.
This is such a great short, effective workout! Able to fit it in quick and really gets the heart rate up!
Loved this one! No repeat workouts, my fave! Very thankful for these workouts, helps release my stressed💪🔥💕
THIS WAS SUCH A NICE SURPRISE to seee this pop up yesterday! Didn't get a chance to comment after I completed it but as always I loved it so wanted to come back and say thank you!! No repeat workouts are my absolute favourite by far so massive fan of this! Much love to you Heather xxx
Heather,
Your workouts are amazing. I thank you for taking the time to help us get in the better shapes of our lives. God Bless🙏🏼!
This was incredible!! Definitely one of my favourite workouts on TH-cam that I've had lately
This is my favorite one, and I've done almost all of your workouts! THANK YOU - you continually make my life better.
Fantastic! Brilliantly structured, know what's coming up next and really love the use of weights. Hot and sweaty but feeling GOOOooood!
Heather.... the best workout video I've experienced! Love the music and the prep time... no talking just music and a good workout! Thanks!
Yes! Just as I was scrolling through your past workouts to find one to do today! Thank you! 💖
Thank you for still being there in this difficult situation. I hope you get along well and keep your spirits up to continue doing great routines with the best exercises. From Seville (Spain) a cordial greeting. Good luck !
LOVE it!!! as all your workouts, thanks!! short and long workouts are the best, thanks for keeping us moving while we are lockdown!!
Thank you for the months calendar Heather, following a calendar really helps me stay organized with my workout routine. Thank you once again from San Diego
Short & sweet, loved it! Thanks for the warm up & cool down!
Haven't had this much fun working out in a very long time!! Thanks so much Heather 💞
I'm sure I've said this on other videos, but I love how you show what the next move is gonna be, most people don't... it's so appreciated! Thank you for sharing your workouts!😊
Happy Friday!!! So great to have this workout for today. Combined it with your Strength & Cardio Total Body HIIT from 5 months ago. Great way to end the week!!
Thank you so much for these No Repeat workouts! I’m the type that gets bored easily, but needs direction for workouts. Please keep ‘em coming! 🌟💕👏🏽
Thank you Heather!! Your workouts keep me happy and healthy!
I just found your channel recently. And I gotta say I'm loving your workouts! I get bored so easily and zone out, but you have so much variety in your workouts! I love it! Thank you!!!!!
I'm an ER doc and your workouts are one of the only things keeping me sane these days! This one was my favorite. THANK YOU!!!
Thank you for being so brave and selfless during this difficult time. Stay well.
Thank you.
God bless u always!
Rock on sister. We are sooooo appreciative of your doctor self!!
Well thank you for your service🙏🏻❤️
Love this sequence! Feels so good! Thank you Heather!
Thank you for posting your workouts. I love the music that you have the in background so that i dont have to put my own music. The workouts are tough but fun! I hope you and your family are safe, and well.
Cali
All your videos have been such a great discovery! Really intense workouts, no BS, no talking, just good workouts. Just did this circuit twice and almost died :)
Yes!!! So happy to wake up and see your newest workout! Thankyou!!
Thank you Ms. Robertson. Your TH-cam channel workouts have given new life to my home workouts during quarantine. I’ve shared your channel with my co-workers. I’m so grateful. Thank you again for improving my quality of life.
I love this kind of workout routine. Please do more of this 20-25 minutes full body HITT workout! I'm a busy working parent, so I'd like time saving workout :)
Absolutely Love it♡ Different moves, exciting and challenging! Thx Heatherrrr
Thank you Ms Robertson for these very clear videos: being locked at home since 11th of April due to the coronavirus pandemic they are an everyday help fo me, and yes, a way to 'relax' the mind through physical effort. Grazie!
The best workouts on TH-cam, they are challanging but at the same time it's easy to follow up with you, and the most important thing is that they aren't boring at all 😊💕💕💕💕💕
Doing the best I can! Had to modify moves in the last of the 12 weeks which bummed me out. Truly appreciate all the workouts even if I can’t keep up with you!
I needed some "Heather and me" time today.♥ A great 'Kickstart' to an awesome weekend. A fabulous 'sweat sesh" - Thanks Heather
I love no repeats & love this workout. Also love that you don't chatter on and you keep things efficient and focused. I'm middle-aged, and getting back into strength training after way too long (and having to do it at home #covid). Your workouts are killing me (in a good way), but keeping me engaged and committed. Thank you!
You exude such calmness, really in love with your energy. Great workouts.
Thoroughly enjoy your workouts. I really appreciate the compound moves. The sweat factor went to a totally different level. Thanks for your gentle approach to beastly workouts. 💯💥👏
One thing we all agree on is to thank you for all you do to keep us in shape🙏🏽🙏🏽🙏🏽
Awesome workout! Seeing definition in my arms! Thank you for putting this together
I absolutely love everything about your workouts. I am a teacher and your workouts is one of the things that really keeps me going. I love the fact that you not talking during videos and the music is great. Keep up the amazing work, you definitely inspiring me to keep in shape and live a healthier lifestyle too. : )
Good one, thanks! Everything in 25 minutes is perfect for me. Uncomplicated moves, barely any time to think between moves except for the rest periods. Excellent mix.
I finished your 12 week program for the 2nd time right before I went on vacation for a week, now I'm back on your channel and looking for another one of your routines to follow. Thanks Heather!
I really don’t know to thank you for your workouts. I tell everyone I come across my family and friends. You are the best! Can I please ask you to make a video what you eat in a day please this will be so helpful. Love you Heather ❤️❤️
Excellent!!!! The conscious movement is everything! Infinite gratitude 🙏😍😘
Just finished this workout and I feel better after having snacked all day lol. I'm so grateful that I found your channel. You have kept me motivated to workout every week for the past three months! Keep the workouts coming. I constantly recommend your channel to all my friends!
Love a no repeat workout - Thanks Heather! Challenging as always, great combo moves, hammies still burning from last week :)
I love it so much Heather, not too long and so complete, just perfect to finish my workaut week.
Awesome workout 🏋🏼♀️ you killed it yet again Heather!! Perfect time for a new workout 🏋🏼♀️ such as this one during world’s quarantine!! 😁🦵🏻💪🏻🤸🏼♀️🤸🏼♀️💕💞
Heather you're just amazing,i try to work out seeing your videos 3-4 times a week...and i enjoy it thoroughly.
Thank you Heather! Your workouts are all excellent but this one is my favorite!
It was just right for me today: warm up and cool down included, full body strength workout in a short time! A few exercises were new to me. It was awesome!
Love combo workouts with strength and cardio!!
I’m leaving on vacation in a couple of days and you’re coming along! I’m going to workout with you everyday! ❤️😁🥵 this is one of my favorites.
Good workout Heather. Love the slower tempo on the sumo's etc. for the older people. Thank you, you are now my go to workout channel! Have you thought about doing a total body single dumbbell workout for us minimalist?
I KEEP ON COMING BACK TO THIS WORKOUT, THATS HOW AWESOME IT IS.
Hi Heather I haven't praised you for quite a while now, so just to let you know we have been enjoying all your workouts shortly after the Covid 19 lock down started, and this particular exercise has been just as good as every other one we have done, we have completed your 12 week plan twice and enjoyed it both times and it was just as challenging the second time 😅😅. We are mixing new and old routines now with some back stretching exercises now and then which really helps to combat the odd pulled muscles. We absolutely love all your time and effort putting together fantastic routines and you are keeping two 60 plus year olds fit and healthy. Thank you so much. Stay safe and have a great 2021😍.
I really love this workout. Nice and quick - targets all areas. Well done!
Absolutely LOVE your workouts, and this one was especially great - thank you!!!
Great start to the day! Love the no repeat workouts! X
Omg I sooo loved this one, just done fof a, full body workout in your April timetable
It was super fast and sweaty but loved it as no repeats 😉
Thank for this amazing workout
❤️
I've recently become just addicted to your workouts! Thank you! Can I put in a request now for more no equipment workouts if you continue to release during quarantine?? (: Staying at my boyfriends who doesn't have any equipment because he has an apartment gym (which is now obviously closed) and I'm burning through your playlist quite quickly
I recently subscribed and absolutely LOVE your workouts! I am 55 years old and have limitations, but I find it easy to modify exercises. Thank you for keeping me moving!
I love your workouts since the gym is closed for 2 months and I work there I've been doing my workouts at the gym but when I happen to see you on TH-cam I love your workouts I seen more results then anything else I lost inches I'm getting stronger building muscle I'm telling all my family about your workouts to try it out keep on what you're doing Heather
You are the best. No messing around...get to it...exhibit stellar form and challenge us every time! Bless you!!!
I'm 55 and can do this stuff, which makes me feel great. You make me feel young and hope to be doing these at 65.
I would love to hear your voice throughout the video, Heather. It's full of love and positive energy. Thank you habibti.
Great workout! I hope you are doing well. Grateful that you continue to inspire all of Us! Take care!
Wow that was one of my FAVOURITE workouts of yours!! Love it! Thank you so much !!
Great workout and perfect music! Thank you! And I LOVE your shorts! 🙏🏽 ❤️😊
Just tried your no repeat workout/full body HIIT. Best workout yet can't wait to try more of your workouts.
I absolutely loved this one. This was my second workout with you of the day and I loved it!!!
I'm new to weights. I'm the big 50 this year and decided I need to up my game and my fitness. Your video popped up and I decided to give it a go. Loved the no repeats. It was hard work but I feel fab. Thank you x
Love these no repeats...awesome workout!!
Thanks you so much! Its the best video i have ever seen before! Im so happy to make this in quarantine time. Thanks and hugs from Chile!
Loved this workout! Really kept me going😊😊😊
You are the BEST!!! My teenage daughter and I are doing your workouts during COVID lockdown. You ROCK!!!
I still come back to this workout because it's so quick and efficient on a Friday! Please do a series of short & effective workouts for us! :)
Thank you, thank you!!!! 🥰 Perfect work today and evereday!!! You are the best!! My motivation in the quarantine!!! 😘
Hey Heather , I want to say thank you so much for sharing with us your knowledge and wisdom I love your workout l!!! I hope you are staying healthy and safe and peace ✌️ Thank you so much again Sara
This is one of my favourites. Thank you Heather.💌🌟
My Sunday workout, keep going Heather you’re such a gift for us
Thanks Heather. Quick and effective sweat sesh. Loving your December calendar...❤️
your no repeat strength workouts are my fav! Thank you
I love your no repeat workouts! Hope you'll be doing some more :) Thank you!
You are great, Heather! I love your no repeat workouts!
Thank you for incorporating the kettleball workout! Amazing sweat session per usual! ❤️
Loved this! Thank you for all that you do!
This workout is officially my fave! Absolute perfect all rounder, really enjoyed it which meant I could push myself. Thank you so much!
My new fav strength workout! Thank you for creating it.
Perfect workout for a Sunday. Hits every part of the body. Thankyou. Stay safe. Love from Italy.
Very efficient, easy to follow, like the music and follow the leader style. Thanks so much.
I just found your channel and I absolutely love your videos! My kids and I definitely "feel the burn". They are the perfect amount of workout in the perfect time frame!