When I began, it was slow going because I’m 88 and don’t want to hurt myself. But slowly i worked up to doing the movements at half speed. And now I’m on my way to go full steam ahead. I’m feeling terrific. Better than I’ve felt in a long time. Thanks!!!!
One month ago I couldn't even make it to the second set. Today I got through the whole workout with just a four additional 10 seconds rests. Loving the progress! ❤️
Newbie! Attempting to do this workout as a measure to see my strength. 4May- was able to do till minute 13 6May- was able to do till minute 15:39 16May- till minute 20:30 22May- till minute 22:47 11Jun- completed with much longer breaks
This workout impressed me because there are a lot of people like me out there who are handicapped and can’t do conventional workouts that put stress on the joints and other parts of the body like our backs, feet, etc. Thank you Heather for putting out an alternative for those of us who still have a need to stay fit but can no longer take the intensity. 👍🏻
Been doing this workout several times a week for a month by now. I love the “silent” workout and the repeats for each exercise. There is enough variation but also allows me to come back the second time around to do the same exercise better. Thanks, Heather!
I finished this, but took a million breaks making almost an hr workout! Lol. I’m proud of myself though I pushed through without giving up entirely ☺️ it was def intense and got my heart rate going. I loved it and will continue to do this and finish without taking any breaks! Thank you so much for this awesome HIIT workout that’s knee friendly and without jumping. I’m so drenched but loving it!.
I had to modify a lot of the moves due to my size but I was pushing myself to try the correct form even if it meant taking little 3 second breathers. Great workout. Will use it often and can’t wait to see my progress!
Me too. I broke my shoulder a couple years back so I can’t do the plank so I modified it so I was doing it standing. Even with the modification I’m drenched lol
Oh my goodness, this workout was hard, especially when it's 86 degrees outside in S. Florida. But, I LOVED it 💕. I've been doing a variety of Heather's workouts since this pandemic started this past March, and they've been extremely effective. My body is leaning out and I'm getting stronger 💪🏼😁. Plus, her music is 100% on point!
UPDATE from 2 weeks ago... so far I've done this workout 4 times, and I'm shocked to say, that when it ended this fourth time, I wasn't dying the way I was the first or second time!! I didn't think I would see such results/improvement from my first to my fourth time doing this, but DAMN!!! THANK YOU SO MUCH!!! and thank you @Rose from last week, with those encouraging words!!! I don't know how to tag her, so I'll copy and paste this update below her previous comment. Sorry to comment so much, I just wanted you and others to know how amazing this has been!!!
Thank for creating this excersice. When i stumbled at thi excercise i just couldn't resist. I am really out if breath and blown away. I skipped the planks though because am also repairing my abs seperstion. 👍👍👍👍👍
i’ve been super tired lately but i managed to do the first two parts of this workout and i got so tired that i decided to listen to my body and call it a day. I wish i could have finished the whole workout but i am proud of myself for finishing 2/3 of it! i am setting a goal for myself to be able to do this whole workout later this week but today just wasn’t the day! good vibes to everyone reading this and listen to your body!❤️
Game changer! Have been struggling with hip joint/si joint/achilles issues and this minimized all that strain that I feel even in a walk around the neighborhood and let me actually workout! It's been so long since I've felt so good! Listened to my body and broke it into two workouts and paid attention to my posture, but was able to DO something!! Thank you so much!
Perfect for this morning when I was just too tired to give a lot to my workout. I love the lack of chatter during Heather's workouts. I do worry about people who need the form cues, though, especially on her lifting routines.
Glad you enjoyed it! Yes, for those that are beginners or do not have experience with proper form my channel may not be the best place to start! I would recommend Pop Sugar or Fitness Blender for those that need more verbal cues! :)
More of those silent workouts, please!!! I started Uni and I work, too so I have to workout early in the morning when my neighbours are still sleeping so jumping is not allowed. Thanks in advance, love your work!
Just started this as have been HIT cardio training for a year and now have a shoulder injury. I love this workout as it’s still challenging (squats are the devil ha ha) but I can do all exercises with my injury. I’ve looked at the legs one too so will be alternating that one with this and plan to do every day. Your timer and exchange to exercises is excellent - thank you
Love it! I’m just coming back from a meniscus tear and was able to do this without any irritation to my knee. It was also challenging, which is awesome bc it’s hard to find that in low impact at-home workouts. Thank you!! 💜🙏🏻
This has become one of my favorite at-home workouts, at a time when getting to a gym (and now outside - Fall/winter) is more challenging! I love that it is low impact, yet I get my heart rate up and get all sweaty! Best workout in 2020 for me!
Hi! My mother and I follow your video every day to keep trained! Thanks for keeping us company in such a terrible moment for the world in general but mainly for our country ( Italy, we live in Bergamo, one of the cities with most covid19 cases and mortality rate) and we have so much fun too while exercising!! Your videos are a way to escape this nightmare! You are amanzing! Have a fantastic day!!
OMG. My sons school is giving him these assignments as workout regimen! I’m in love with it... we workout together and is so much fun for us to do all together!!! Loving it!!!!
I really like that you have music playing while you do the work out I find it motivating. I also really appreciate that you look ready to work out, not like some glam work out videos I see online.
So here's the thing, I did this workout 3 months ago and I could barely get through 3 minutes of this without any additional rest. I stumbled upon Pamela's exercise and I figured I'd give it a try. I tried her beginner ones until I found out that she had 30-minute program and been doing it for over a month now. Today, I did this workout again and I am freaking out for being able to do this all the way without additional pauses!! I really appreciate this during my "lazy" days and thank you for this. :)
I really like her low impact/quiet HIIT type options. If you want a 500 cal burn I found something that is working for me in quarantine. Do her 18 min arm video, then do this video, then do her 15 min Flat Abs, then do her Hiit w/ dumbbells! It is about a 90 min workout but I can hit between 500-530 each time and it is fairly quiet . This works for me because I find myself doing my workouts at like 11pm right now since my schedule is all off.
I have been avoiding this routine since I thought it would be "too easy".. How wrong I was! I was sweating already in the middle and by the end I was dripping sweat! Thanks Heather for yet another effective and challenging exercise video! 💟
I just have to say "THANK YOU" and isn't enough. BEST workout format and instructor with an assertive peace enough to motivate me without me getting rattled.
This was a WONDERFUL SWEAT!! My stress needed this today! I'm way more at ease now. And I did this with my kiddos in the room. My little guy found it amusing to crawl around me 😄
I hurt my knee and I am avoiding workouts with lunges & squats (substituting where needed). I wore a 12-lb. weighted vest and 1-lb. wrist weights, and the sweat I worked up was GLORIOUS. Adding this to my list of favorites!
I can't thank you enough for these low impact workouts. I'm a long time exerciser but at 60 my joints appreciate low impact but still high intensity. Thank you Heather!
i love so much that at some point in the middle you began to introduce other movements. i have to work on not getting tired with repetition, but this change for sure made it fun!! thank you so much!!
Omg I just found you and I love this so much. Thank you so much!! No jumping. Low impact. Do at home. No equipment simple but Very effective workouts. And HIIT at that. Thank you!! New sub!
I had no energy today and this was BRUTAL even with low impmact! Had to keep stopping the video but I made it through. Great workout and I feel so refreshed now. 02.19.21
Loved this workout! I am dealing with a knee injury and the low impact exercises felt great and also provided a super cardio workout! Thank you Heather!!
I'm going to add ankle weights and hand weights when hands are free on some of the excersices allows. I like to push myself and jumping makes me feel like I'm doing that but jumping is not always good for my age of 53😊 After a week of strenuously working my job this is perfect! TY !¡!¡!
I love the fact that she has different types of workouts cater to all types of people this is really amazing! God bless your soul ! This is incredible.
When I began, it was slow going because I’m 88 and don’t want to hurt myself. But slowly i worked up to doing the movements at half speed. And now I’m on my way to go full steam ahead. I’m feeling terrific. Better than I’ve felt in a long time. Thanks!!!!
That’s so awesome! You just encouraged me to give this a try
@@toladep Awesome!!!
I'm 59 so when I grow up I want to be just like you! Very impressive!!!
Your’re 88 and still working out!? You go girl, ppl have no excuses!
88-you are a rock star!
I've never been more thankful for a well-timed TH-cam ad.
Low impact doesn’t mean easy! Low impact and yet intense - such a great workout! Heather, you did it again!
RIGHT!! I didn't expect it to be so intense...but I appreciate it so much! I came back for more lol
I liked that there was no jumping and no stupid talk by you, like "way to go!" - just clear movements and timer. I have bad knees so this is great.
One month ago I couldn't even make it to the second set. Today I got through the whole workout with just a four additional 10 seconds rests. Loving the progress! ❤️
I am 60 years old. I could not make it thru the third set. Whew!
Cemetery Seeker but you did what you could do and that’s fantastic!!👏
@@cemeteryseeker9731 60?! Wow! You are doing excellent! Better than younger people. Congratulations!
Suzie Small did you physically see any progress?
Thank you for posting this! I have just tried the workout and had to pause it twice. Hope i can show progress too!
Newbie! Attempting to do this workout as a measure to see my strength.
4May- was able to do till minute 13
6May- was able to do till minute 15:39
16May- till minute 20:30
22May- till minute 22:47
11Jun- completed with much longer breaks
My neighbours in the flat below really appreciated this
Pete Buck Same here 😂
Pete Buck
lol that’s right lol
literalky thought this earlier!!
school work brought me here
@@nrgbladex7670 same
Thanks!
This workout impressed me because there are a lot of people like me out there who are handicapped and can’t do conventional workouts that put stress on the joints and other parts of the body like our backs, feet, etc. Thank you Heather for putting out an alternative for those of us who still have a need to stay fit but can no longer take the intensity. 👍🏻
Gigi A yes!! With arthritis and fibromyalgia I GET IT. Super important to have low impact
Im with yall sisters!
I felt like the lunges and the high plank positions were hurting my knees and wrists though :(
Specifically because i have weak and wobbly joints
Been doing this workout several times a week for a month by now. I love the “silent” workout and the repeats for each exercise. There is enough variation but also allows me to come back the second time around to do the same exercise better. Thanks, Heather!
I really like how she has a preview of the exercise in a small window. I'm dyslexic with body movement, and this helps me prepare. Thanks!
I'm the same way, I get so confused. I kept having to pause and practice really quick before the set started to make sure I knew wtf was going on lol.
I finished this, but took a million breaks making almost an hr workout! Lol. I’m proud of myself though I pushed through without giving up entirely ☺️ it was def intense and got my heart rate going. I loved it and will continue to do this and finish without taking any breaks! Thank you so much for this awesome HIIT workout that’s knee friendly and without jumping. I’m so drenched but loving it!.
I love this! Jumping always hurts my lower back. But this, I can finally complete an HIIT workout. Please make more of these 😍
Had surgery in the middle of my second round of 4.0. Getting myself back by going through some of your lower impact workouts. Thank you Heather! ❤❤❤
Glad to hear you’re on the mend! Take it slow and listen to your body 🙏🏽
I did all workout in this video almost everyday and I lost 20 kg in 3 months,,, thanks heather ❤️
I need to lose 10 kg hope it works..
Diet also
Really did u really..whaat was ur diet
@@sumamat5093 just intermittent fasting and workout everyday
Wow that is amazing!
Done!! Yeah...I'll repeat it tomorrow..thanks Heather
I had to modify a lot of the moves due to my size but I was pushing myself to try the correct form even if it meant taking little 3 second breathers. Great workout. Will use it often and can’t wait to see my progress!
Tamara Rinehart Like you I have to do some modifications, but it’s easy to change them a bit until I can do the the full version.We can do this!
I completed the workout. I'm panting. It was because of the pretty blonde with a great body
Me too. I broke my shoulder a couple years back so I can’t do the plank so I modified it so I was doing it standing. Even with the modification I’m drenched lol
Way to go girl! Keep up the hard work.
I love all of your workouts, and so does my husband. Thanks for keeping us healthy when the gyms are closed!
all gyms are closed where I am, so Ill be doing these at home workouts for awhile! thanks :)
Same here 😢☘️
Shayy Butter me too, I’m going through all of them and finishing with whatever weights and equipments I have!!!
Oh my goodness, this workout was hard, especially when it's 86 degrees outside in S. Florida. But, I LOVED it 💕. I've been doing a variety of Heather's workouts since this pandemic started this past March, and they've been extremely effective. My body is leaning out and I'm getting stronger 💪🏼😁. Plus, her music is 100% on point!
UPDATE from 2 weeks ago... so far I've done this workout 4 times, and I'm shocked to say, that when it ended this fourth time, I wasn't dying the way I was the first or second time!! I didn't think I would see such results/improvement from my first to my fourth time doing this, but DAMN!!! THANK YOU SO MUCH!!! and thank you @Rose from last week, with those encouraging words!!! I don't know how to tag her, so I'll copy and paste this update below her previous comment. Sorry to comment so much, I just wanted you and others to know how amazing this has been!!!
I am enjoying all your workouts, I have been exercising regularly for over 40 years and I am so impressed. So easy to follow and no talking!
This one is amazing. More low impact ones like these please, Heather!
Thank for creating this excersice. When i stumbled at thi excercise i just couldn't resist. I am really out if breath and blown away. I skipped the planks though because am also repairing my abs seperstion. 👍👍👍👍👍
Best trainer ever
Best variety of workouts ever
Best editing
Best everything heather
Thankyou so much
I recommend your workouts to everyone i know ❤️
just what I needed! sweat, heavy breathing, burning muscles and no hurty impact!! thank you!
Thank you! Loved this workout! Those small window previews of the next move are the BEST!
i’ve been super tired lately but i managed to do the first two parts of this workout and i got so tired that i decided to listen to my body and call it a day. I wish i could have finished the whole workout but i am proud of myself for finishing 2/3 of it! i am setting a goal for myself to be able to do this whole workout later this week but today just wasn’t the day! good vibes to everyone reading this and listen to your body!❤️
No jumping but still got me sweating and gasping! Love this one, Heather.
Game changer! Have been struggling with hip joint/si joint/achilles issues and this minimized all that strain that I feel even in a walk around the neighborhood and let me actually workout! It's been so long since I've felt so good! Listened to my body and broke it into two workouts and paid attention to my posture, but was able to DO something!! Thank you so much!
I LOVE this! I've done it a million times because high impact doesn't feel comfortable for me when I'm pregnant! Keep em coming!!!!!
OG Heather workout, kicking butt!!! Thank you, Heather!
Perfect for this morning when I was just too tired to give a lot to my workout. I love the lack of chatter during Heather's workouts. I do worry about people who need the form cues, though, especially on her lifting routines.
Glad you enjoyed it! Yes, for those that are beginners or do not have experience with proper form my channel may not be the best place to start! I would recommend Pop Sugar or Fitness Blender for those that need more verbal cues! :)
This video helped me get in shape when I hit a wall. Thank you HR.
More of those silent workouts, please!!! I started Uni and I work, too so I have to workout early in the morning when my neighbours are still sleeping so jumping is not allowed. Thanks in advance, love your work!
yay. and no jumping. great flow
Oh man! Good workout. One of my favorites. I'm going to have killer arms by the time this is all over. Thanks Heather!!!
Just started this as have been HIT cardio training for a year and now have a shoulder injury. I love this workout as it’s still challenging (squats are the devil ha ha) but I can do all exercises with my injury. I’ve looked at the legs one too so will be alternating that one with this and plan to do every day. Your timer and exchange to exercises is excellent - thank you
Love it! I’m just coming back from a meniscus tear and was able to do this without any irritation to my knee. It was also challenging, which is awesome bc it’s hard to find that in low impact at-home workouts. Thank you!! 💜🙏🏻
This one is killer!!! I love there are no jumping as one knee is not good.
Love this! Perfect no-nonsense efficient workout. Great music too!
Awesome! I love timers and no talking! ;)
This has become one of my favorite at-home workouts, at a time when getting to a gym (and now outside - Fall/winter) is more challenging! I love that it is low impact, yet I get my heart rate up and get all sweaty! Best workout in 2020 for me!
Nice speed combined with profound movements. Great that there are not thouusands.....of repetitions Just the suitable number. Congrats,
This workout is on point! Great for on the road!
Nursing a long standing back injury, this was great with no jumping/hardcore running.
28 weeks pregnant and I love this routine! I replace those moves too challenging on my abs, and it's perfect length and intensity. Thank you!
Hi! My mother and I follow your video every day to keep trained! Thanks for keeping us company in such a terrible moment for the world in general but mainly for our country ( Italy, we live in Bergamo, one of the cities with most covid19 cases and mortality rate) and we have so much fun too while exercising!! Your videos are a way to escape this nightmare! You are amanzing! Have a fantastic day!!
Skipped my first day of 2020 yesterday and came back to this. Perfect segue back into the groove!!!
Thank you dear Heather! I love you and your workouts!!!! You are great and the best among all coaches I ever knew 😘😘😘
OMG. My sons school is giving him these assignments as workout regimen! I’m in love with it... we workout together and is so much fun for us to do all together!!! Loving it!!!!
I need help too
Teacher tell us to write 5 fact about this video I learned and 2 new vocabulary I learned and last what is the best park of the video
Me encantan todas tus clases gracias
Thanks for this. I have knee and foot pain that gets worse with jumping, but don't want to stop exercising!
Woooow this workout blew me away! Maad! Thank youuu
This is what I’ve been looking for, low impact HIIT. Because I love my joints. My fav HIIT Video 🙌🏼
I really like that you have music playing while you do the work out I find it motivating. I also really appreciate that you look ready to work out, not like some glam work out videos I see online.
Finaly some quality routine with no jump. Perfect. Thank you!
This is a great morning workout - especially if you want to get your heart rate up without putting pressure on your knees. Thanks heather!
I just completed this exercise ... low impact BUT high intensive ! I am 1,63 m tall , 52 kg burnt 200 kcal.
loved the music in this one! no sad break up songs!
So here's the thing, I did this workout 3 months ago and I could barely get through 3 minutes of this without any additional rest. I stumbled upon Pamela's exercise and I figured I'd give it a try. I tried her beginner ones until I found out that she had 30-minute program and been doing it for over a month now. Today, I did this workout again and I am freaking out for being able to do this all the way without additional pauses!! I really appreciate this during my "lazy" days and thank you for this. :)
Thanks Heather! That is exactly what I needed. No bounce. Cardio mixed with strength. Perfect. Appreciate what you do for this space! Cheers
This was a great workout! I live in an apartment so trying to do workouts with jumping is a no go.
I had a TKR six months ago and have been looking for a way to get fit again. I think I've found it. Thank you Thank you Thank you!
WOW - I feel like the HULK and I am drenched.... your workouts are AWESOME....LOVE THEM..THANK YOU!!!!!
Absolutely loving this in 2024. !!Lets keep moving ladies.❤
THANK YOU for sharing this! I'm getting too old to be jumping around my gym, but I love working out... this is perfect😊
This is my favorite workout from you. Please make more full body - no equipment - no jumping workouts :)
I really like her low impact/quiet HIIT type options. If you want a 500 cal burn I found something that is working for me in quarantine. Do her 18 min arm video, then do this video, then do her 15 min Flat Abs, then do her Hiit w/ dumbbells! It is about a 90 min workout but I can hit between 500-530 each time and it is fairly quiet . This works for me because I find myself doing my workouts at like 11pm right now since my schedule is all off.
Thank you Heather, sending you love from morocco ❤❤
Thanks so much!!
I have been avoiding this routine since I thought it would be "too easy".. How wrong I was! I was sweating already in the middle and by the end I was dripping sweat! Thanks Heather for yet another effective and challenging exercise video! 💟
I just have to say "THANK YOU" and isn't enough. BEST workout format and instructor with an assertive peace enough to motivate me without me getting rattled.
I absolutely love the pace of each exercise. Not too fast, not too slow. Keep up the great work. Your new subscriber 😀👍
Doing this on vaca!!! Staying accountable! Love to all out there in the world doing this and trying to stay sane and healthy during these insane times
This was a WONDERFUL SWEAT!! My stress needed this today! I'm way more at ease now. And I did this with my kiddos in the room. My little guy found it amusing to crawl around me 😄
I hurt my knee and I am avoiding workouts with lunges & squats (substituting where needed). I wore a 12-lb. weighted vest and 1-lb. wrist weights, and the sweat I worked up was GLORIOUS. Adding this to my list of favorites!
Lo voy a agregar en mi rutina diaria.. 🤗🤗🙂 gracias x compartir tu video..
I did love it. And I will share. THANKS!
I can't thank you enough for these low impact workouts. I'm a long time exerciser but at 60 my joints appreciate low impact but still high intensity. Thank you Heather!
I love the music and the workout 🎶🏋🏽♀️
I usually do your HIIT workout and occasionally with weights, but this one is PERFECT for a day like this when I'm not feeling 100%. THANK YOU ❤️❤️❤️
i love so much that at some point in the middle you began to introduce other movements. i have to work on not getting tired with repetition, but this change for sure made it fun!! thank you so much!!
Thank you so much for the low impact! Please do more of these they’re perfect for my bad back 💗
Did it, thanks much for providing it. Sweat!!!
Omg I just found you and I love this so much. Thank you so much!! No jumping. Low impact. Do at home. No equipment simple but Very effective workouts. And HIIT at that. Thank you!! New sub!
This is gonna be super helpful while I'm self-isolating in my apartment, thank you!
I had no energy today and this was BRUTAL even with low impmact! Had to keep stopping the video but I made it through. Great workout and I feel so refreshed now. 02.19.21
Yes when you don't feel like jumping... but still need to feel the BURN 🔥 Great W/O TY
Loved this workout! I am dealing with a knee injury and the low impact exercises felt great and also provided a super cardio workout! Thank you Heather!!
Heather, I loved this workout. I can’t jump at the minute due to a calf injury but this is perfect. Exactly what I needed 👏 xxx 😘
more low impact exercises please...thank you heather
That was an amazing workout Heather! I'm drenched and every part of me is knackered 😊 Nice one!!!
Love your workouts. Greets from Germany.
I'm going to add ankle weights and hand weights when hands are free on some of the excersices allows. I like to push myself and jumping makes me feel like I'm doing that but jumping is not always good for my age of 53😊 After a week of strenuously working my job this is perfect! TY !¡!¡!
Great idea! The weights will add just enough resistance to really increase the intensity of this workout!
i really love this - not too hard and not easy - and the mirror and no talking and musid - perfect for my style- loved it
Did this is my RV while others were asleep. Perfect, quiet & sweaty!! Thank you Heather :)
Congrats to 100k ♡ 🇨🇦💪
Excellent workout! Thank you!
I love the fact that she has different types of workouts cater to all types of people this is really amazing! God bless your soul ! This is incredible.
Thank you. This is great for 50 plus.
Such an amazing workout. I couldn't do this without longer breaks..need to build up my stamina.
You will do it Simran! Just keep at it =) Best Wishes!