I really love the fact that you do not give verbal instructions and instead let some good workout music play. Good stuff. Thanks a lot for the workout! ^_^
I dislike it because there’s no instructions. I was on the wrong foot 🦶 and why did no one mention that should be wearing sports bra? It was like a bun fight at a blancmange factory.😂
I love seeing the variety of videos you pick to sweat to! There are some great ones here that I have forgotten all about. Thanks for all of the support this year 🙏Have a wonder holiday season!
Your videos are the best paid/free/or otherwise workouts available. The way you give cues and previews during countdowns helps me to focus purely on the work without constantly looking back at the screen to see if I'm missing something. I also really love and appreciate that you don't scream motivational tidbits and keep the talking to a minimum. Please keep up the great work, and I'm going to do better about commenting and liking your videos!!
This looks like a good workout Thank you. Swing n switch Press combo Plank pass Lunge + press left Lunge + press right Toe taps Deadlift combo squat V sit twist Swing In + out hops Rest Repeat set
Amazing. I love the kettlebell/ HIIT combo, especially in 20 min format. Makes it super easy to fit Into a busy day. Love the flow, love the music. Thank you!
Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.
Excellent, excellent workout, Heather! I have not exercised in over a year and kettlebells is my favorite form of exercise. Your workout was challenging without leaving me completely out in the cold, lol. This workout worked out my whole body. As I gain strength, I will be able to go the distance with you! Thank you so very much!
First time doing any of your workouts!! I falling in love with Kettlebells!! Thank you so much for this amazing work out!! I love how simple you make it !!!
I love this workout. I'm new to kettle bells but not new to hitting the gym. This workout makes me sweat more than my usual gym routine. Thanks so much!
I have been frustrated lately because I'm stuck inside because of COVID and I live in AZ where it's 115 right now outside. But I'm overweight and I can't just sit around, so I had to try something. My girlfriend has a 10-pound kettlebell so enter heather. If I'm being honest I thought this was BS and gonna be kind of easy, but now I will see heather in my nightmares. Halfway through I stopped because I was seeing spots and felt like I was gonna puke. Thanks for the gut check! 🙌💪👊
Awesome workout, thank you! This is my go to for a quick, but productive blast. Love the style with the countdown timer and exercise preview, no talking, just cracking on and getting it done!
You made this workout so easy to follow along to.. I purchased kettlebells a few weeks ago and had yet to find anyone on TH-cam with simple and effective workouts, but today I found you. I plan to do this everyday. Thanks 👍🏾👍🏾
Loved it! Love the fact that you use sound to let me know that this exercise is done. And it's so useful to show how the exercise has to be done. Great workout
After having Covid one lasting side effect was 2 months of constant fatigue. Recently just was able to start doing anything real physical and just did this video. The most sweat I've lost in a while. Great workout.
This 20 minute workout is such a cardio challenge, gets the heart rate right up! Anything full body, under half hour & challenging is my go to, thank you!!👌🏼
Hey I did your workout yesterday morning I must say it was INSANE thankyou soo much I can't wait to see what else you have on your TH-cam channel have a blessed Sunday 😘
I have enjoyed everyone of your workouts that i have tried!! Thanks so much for what you do and making it available for me to use even though I’m not part of your program!! 💕💕 You are an amazing lady!!
Not only am I pleasantly surprised that I did the whole thing without quitting early, but I was able to do the full ab crunch - Russian twist with my kettlebell. Amazing workout and I can’t wait to do it again and keep getting stronger! Thank you!
Thank you for another kettlebell workout, and thank you for all you do. You don't have to share these with us, but it is greatly appreciated that you take the time to think of us and share. Going to try this workout today! Thanks again, Heather R.!
I love this video because there is not a lot of talking👏🏼👏🏼👏🏼👏🏼 I’m motivated to do the work as it is being modeled ... and I like the countdowns. Thank You !
Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!
OMG! What a great workout! I just bought a 15 pound kettlebell and this workout kicked my butt! Love the format and music only- very easy to focus on the workout!
I love your style. No talking and chill music. Clean atmosphere, clear timing and audio signals. Just wondering, what do you do for your daily or weekly fitness routine besides these videos?
I bought a 10 lb kettle bell thanks to these videos. I have 3 sets of weights, but the kettle bell makes me sweat. As I work my way through these and get stronger, I will buy maybe a 15 pounder. I have been doing your videos for 2 months now, since 11/10, O feel so much stronger. Thank you for all of these free videos, I cannot thank you enough!
Heather, “Thank You!” Love how you give seconds to transition, the music, not lots chatter. This is just an idea: maybe show the form from different angles before an exercise to point to part of body to bring attention to, for correct of proper form, but it’s a great workout!!! Also might remind people to modify as necessary in word caption or have a person with you doing a modification for each. At end, post how many calories burned for adv. and mod. Versions. Again, these are just suggestions for what is already awesome 👏🏾! Thanks again!!💕
a quick serch trying to find a video to get me started with KB and got this super nice work out in, lots of fun and to the point. way more enjoyabe than other youtube work outs ive found. def going to contuine with your work out videos. thansk so mch for teh content
I really love the fact that you do not give verbal instructions and instead let some good workout music play. Good stuff.
Thanks a lot for the workout! ^_^
I dislike it because there’s no instructions. I was on the wrong foot 🦶 and why did no one mention that should be wearing sports bra? It was like a bun fight at a blancmange factory.😂
Thanks!
I love seeing the variety of videos you pick to sweat to! There are some great ones here that I have forgotten all about. Thanks for all of the support this year 🙏Have a wonder holiday season!
Your videos are the best paid/free/or otherwise workouts available. The way you give cues and previews during countdowns helps me to focus purely on the work without constantly looking back at the screen to see if I'm missing something. I also really love and appreciate that you don't scream motivational tidbits and keep the talking to a minimum. Please keep up the great work, and I'm going to do better about commenting and liking your videos!!
Love this! No excuse; one can get a good workout in 20 minutes!
This looks like a good workout Thank you.
Swing n switch
Press combo
Plank pass
Lunge + press left
Lunge + press right
Toe taps
Deadlift combo squat
V sit twist
Swing
In + out hops
Rest
Repeat set
Thank you for these workouts! I have lost 12lbs in one month! (doing the workouts 4 times a week) ♥️
Inspiring
Thanks I'm super inspired
really? which one?
Yayyyyyy. I'm starting today
Well done!
You're a life saver! Best workouts to do at home, the music is audible and visual instructions are clear. Absolutely the best, thank you!
4 years later and im loving this killer 20 minute sweat sesh! Love tour kettle workouts Heather! Thank you❤
Amazing. I love the kettlebell/ HIIT combo, especially in 20 min format. Makes it super easy to fit Into a busy day. Love the flow, love the music. Thank you!
Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.
I love the layout of these and that is was focused on form/timing rather than talking!
Kicks my ass every time. New to kettlebells and you’ve made the transition a breeze, THANK YOU!
Absolutely love this workout! I've been looking for a really quick but hard Kettlebell workout I can do after work. Thank you for making this video!
Great sweat in a short amount of time! Thanks😊
Wow, the production value of this video is insane. Great work. :)
Love that there aren’t any verbal instructions. Simple and clear. Thank you!
Excellent, excellent workout, Heather! I have not exercised in over a year and kettlebells is my favorite form of exercise. Your workout was challenging without leaving me completely out in the cold, lol. This workout worked out my whole body. As I gain strength, I will be able to go the distance with you! Thank you so very much!
First time doing any of your workouts!! I falling in love with Kettlebells!! Thank you so much for this amazing work out!! I love how simple you make it !!!
Loved the workout! Easy to follow and just enough time in between exercises. No time wasted explaining. Thank you! 😊
I love this workout. I'm new to kettle bells but not new to hitting the gym. This workout makes me sweat more than my usual gym routine. Thanks so much!
Amazing workout! Slowly increasing my health. Thank you for these workouts! Helping me to feel good! Thank you!
Love these workouts so much. Quick and effective.
Day 2 of this 20 minute full body kettle bell work out. Can't do them all
but will keep up on it. Thank you! Awesome 20 minute workout
I have been frustrated lately because I'm stuck inside because of COVID and I live in AZ where it's 115 right now outside. But I'm overweight and I can't just sit around, so I had to try something. My girlfriend has a 10-pound kettlebell so enter heather. If I'm being honest I thought this was BS and gonna be kind of easy, but now I will see heather in my nightmares. Halfway through I stopped because I was seeing spots and felt like I was gonna puke. Thanks for the gut check! 🙌💪👊
You deserve a praise my friend! WHAT A GREAT TOTAL BODY WORK OUT! THANKS!
Thank you!! I'm so happy you enjoyed it :)
Awesome workout, thank you! This is my go to for a quick, but productive blast. Love the style with the countdown timer and exercise preview, no talking, just cracking on and getting it done!
You made this workout so easy to follow along to.. I purchased kettlebells a few weeks ago and had yet to find anyone on TH-cam with simple and effective workouts, but today I found you. I plan to do this everyday. Thanks 👍🏾👍🏾
Easily the best, no nonsense, exercise videos that I've come across! Brilliantly executed and helped me.back to loving weights again ❤️
Great music to go with an awesome kettle bell workout. Definitely saves this video for future workouts.
Loved it! Love the fact that you use sound to let me know that this exercise is done. And it's so useful to show how the exercise has to be done. Great workout
After having Covid one lasting side effect was 2 months of constant fatigue. Recently just was able to start doing anything real physical and just did this video. The most sweat I've lost in a while. Great workout.
This 20 minute workout is such a cardio challenge, gets the heart rate right up! Anything full body, under half hour & challenging is my go to, thank you!!👌🏼
oh my god, the best sunday motivation! thanks for everything heather.❤❤ make your videos addictive and happy! with success! I love her❣
Great video
Great work out, thanks so much. Just what I needed. 20mins is perfect and I loved the variation.
Amazing workout really enjoyed this session! Love the fact that we see the next exercice during rest timeThank youuu !!
Hey I did your workout yesterday morning I must say it was INSANE thankyou soo much I can't wait to see what else you have on your TH-cam channel have a blessed Sunday 😘
Great workout for beginners and advanced. Thank you.
Loved this simplicity it was a workout and meditation in one
I have enjoyed everyone of your workouts that i have tried!! Thanks so much for what you do and making it available for me to use even though I’m not part of your program!! 💕💕 You are an amazing lady!!
Your workout videos are great! I love how straightforward and down to business your format is. Thanks so much !!!
helps so much when all the gyms are closed due to the corona virus!!!
Not only am I pleasantly surprised that I did the whole thing without quitting early, but I was able to do the full ab crunch - Russian twist with my kettlebell. Amazing workout and I can’t wait to do it again and keep getting stronger! Thank you!
Great workout! Did this after a spin session and its perfect to get some weights in. Love that the cool down was included, too!
Excellent workout. Playlist is great. Clean and clear on timings.
What a smashing workout, straight to the point, no silly jokes. Lets do this ! Thx.
Thank you for another kettlebell workout, and thank you for all you do. You don't have to share these with us, but it is greatly appreciated that you take the time to think of us and share. Going to try this workout today! Thanks again, Heather R.!
You're so welcome! I absolutely love sharing these workouts so thank YOU for watching and working out with me! :)
Super awesome!! Did it twice in a row and was sorted for the day! Wonderful mix of doable and challenging exercises. Thanx👍
I love this video because there is not a lot of talking👏🏼👏🏼👏🏼👏🏼 I’m motivated to do the work as it is being modeled ... and I like the countdowns. Thank You !
One word"" Killer!!! In a short amount of time my heart rate was pounding off my chest! Thanks Heather for all your workouts.🥵💯👍💪🙂
Brilliant workout and incredibly well put together video. Easy to follow, clear and the right side of tough! Sweating buckets after that!
Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!
Effective and efficient! You do it right! Thanks for sharing your time and talent!
OMG! What a great workout! I just bought a 15 pound kettlebell and this workout kicked my butt! Love the format and music only- very easy to focus on the workout!
that was a perfect blend of quick and challenging! thanks!
Needed this quick routine this morning! So glad I found it💪🏾
I love your kettle bell work outs so much! More please!
That was awesome! First time doing this routine and definitely will be doing again! Thank you!
I love your style. No talking and chill music. Clean atmosphere, clear timing and audio signals. Just wondering, what do you do for your daily or weekly fitness routine besides these videos?
Thank u, Heather. This is one of my fave workouts. Quick and efficient 💪🏼
Love these short workouts.. perfect for mornings before work!
Absolutely love doing this. My 2nd day of doing it and I can already feel a difference.
I really enjoyed the workout and the just get to it mentality! Great instruction by example.
Quick evening workout! Thanks Heather xx
Love this workout!!! I definitely need you to do more kettlebell workouts! They are my favorite.
So good! I like that you just get to it. Easy to follow and squeeze into a busy mamma schedule 💜💜💜
Really great! Loved the dynamic yet controlled movements, thank you!
Oh my! I paired this workout with your brand new KB workout to complete my hour and WOW! I was definitely sweaty at the end and lovin' it!
Would love love love more videos like the killer 40 m Hiit that one is epic and I’ve done it probably 20 times. Love the length and intensity!
I bought a 10 lb kettle bell thanks to these videos. I have 3 sets of weights, but the kettle bell makes me sweat. As I work my way through these and get stronger, I will buy maybe a 15 pounder. I have been doing your videos for 2 months now, since 11/10, O feel so much stronger. Thank you for all of these free videos, I cannot thank you enough!
Best video I found enjoyed and worked hard. Love you clean nó nonsense teaching. 👍👍
I'm 15 weeks pregnant! I'm thrilled for the new change in my life and also still love your workouts Heather, thank you!
Workout completed ✅ thanks for a great class. Love from South Africa 🇿🇦❣️
Great workout, I'm a relative newbie but been doing this for a month and it's just right for me!
Aweesome workout. I do Kettlebell workouts all the time. This was intense!! Love the music and the cues with the beep.
Those In & Out Hops just about killed me lol I'll be adding it into my workout routines :)
And another one (in my DJ Khalid voice). Your channel never gets boring. Thank you for everything.
Best kettlebell workout!!
Heather, “Thank You!” Love how you give seconds to transition, the music, not lots chatter. This is just an idea: maybe show the form from different angles before an exercise to point to part of body to bring attention to, for correct of proper form, but it’s a great workout!!! Also might remind people to modify as necessary in word caption or have a person with you doing a modification for each. At end, post how many calories burned for adv. and mod. Versions. Again, these are just suggestions for what is already awesome 👏🏾! Thanks again!!💕
I prefer the simplicity 😊
This kicked my ass! Love the video especially the fact that you just show how to do the workout and don't talk through the entire thing.
Love this Workout!. It’s the perfect length when pressed for time!
Thank you! my first kettlebell workout. loved it!
Loved it! Will come back again :). Thank you!!
Great kettlebell workout. First time doing it, loved it. Great music too
Amazing session ! I absolutely love it ! 💪🏼💪🏼thank you so much !
Heather, I LOVE your kettlebell workouts!!
This was a great workout. I have my sweat on right now. Thank you for posting your great workouts. I always look forward to the next one
Awesome Sunday workout.
What a great work out! Thanks so much from sunny Liverpool
I got a kettlebell for Christmas so I love that I found this workout! 👍🏼❤️ also 20min?! SO WORTH IT!
Thanks Heather !! Quick and efficient!! No Nonsense!
Yesss, this is the kind of workout I'm looking for! Hope you can do more like this one
Of my favorites!!! Thanks coach
This was a great routine! Love that you didn't talk and let us enjoy the awesome workout music!
Love your kettle bell routines!! More please!!
This is one of those workouts that I like to do when I'm not feeling my best but when I'm done I feel so much better, thanks Heather ❤️
This was amazing. Love the studio setting and lighting. And you're absolutely stunning, Heather. Thank you!
a quick serch trying to find a video to get me started with KB and got this super nice work out in, lots of fun and to the point. way more enjoyabe than other youtube work outs ive found. def going to contuine with your work out videos. thansk so mch for teh content
Love your KB workouts!! Please make more!
Excellent 20 minute session thank you