20 Minute // Full Body KETTLEBELL Workout
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2019
- Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today - 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along!
Weight I'm using = 15lb kettlebell
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L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I really love the fact that you do not give verbal instructions and instead let some good workout music play. Good stuff.
Thanks a lot for the workout! ^_^
Thank you for these workouts! I have lost 12lbs in one month! (doing the workouts 4 times a week) ♥️
Inspiring
Thanks I'm super inspired
really? which one?
Yayyyyyy. I'm starting today
Well done!
One word"" Killer!!! In a short amount of time my heart rate was pounding off my chest! Thanks Heather for all your workouts.🥵💯👍💪🙂
Your videos are the best paid/free/or otherwise workouts available. The way you give cues and previews during countdowns helps me to focus purely on the work without constantly looking back at the screen to see if I'm missing something. I also really love and appreciate that you don't scream motivational tidbits and keep the talking to a minimum. Please keep up the great work, and I'm going to do better about commenting and liking your videos!!
oh my god, the best sunday motivation! thanks for everything heather.❤❤ make your videos addictive and happy! with success! I love her❣
Kicks my ass every time. New to kettlebells and you’ve made the transition a breeze, THANK YOU!
Amazing workout really enjoyed this session! Love the fact that we see the next exercice during rest timeThank youuu !!
This was amazing. Love the studio setting and lighting. And you're absolutely stunning, Heather. Thank you!
I have been frustrated lately because I'm stuck inside because of COVID and I live in AZ where it's 115 right now outside. But I'm overweight and I can't just sit around, so I had to try something. My girlfriend has a 10-pound kettlebell so enter heather. If I'm being honest I thought this was BS and gonna be kind of easy, but now I will see heather in my nightmares. Halfway through I stopped because I was seeing spots and felt like I was gonna puke. Thanks for the gut check! 🙌💪👊
Done at a very controlled pace, really got the benefits as I wasn’t being rushed. Forces you to do each exercise properly. Will look out for more similar workouts in this range.
helps so much when all the gyms are closed due to the corona virus!!!
Amazing. I love the kettlebell/ HIIT combo, especially in 20 min format. Makes it super easy to fit Into a busy day. Love the flow, love the music. Thank you!
Heather you are honestly my fitness guru! I love all your videos so much! Since 6 weeks I train every day with your videos (whatever i feel for) and I am as fit as I’ve never been before!
I have enjoyed everyone of your workouts that i have tried!! Thanks so much for what you do and making it available for me to use even though I’m not part of your program!! 💕💕 You are an amazing lady!!
Absolutely love this workout! I've been looking for a really quick but hard Kettlebell workout I can do after work. Thank you for making this video!
After having Covid one lasting side effect was 2 months of constant fatigue. Recently just was able to start doing anything real physical and just did this video. The most sweat I've lost in a while. Great workout.
You're a life saver! Best workouts to do at home, the music is audible and visual instructions are clear. Absolutely the best, thank you!
Excellent, excellent workout, Heather! I have not exercised in over a year and kettlebells is my favorite form of exercise. Your workout was challenging without leaving me completely out in the cold, lol. This workout worked out my whole body. As I gain strength, I will be able to go the distance with you! Thank you so very much!
First time doing any of your workouts!! I falling in love with Kettlebells!! Thank you so much for this amazing work out!! I love how simple you make it !!!
Those In & Out Hops just about killed me lol I'll be adding it into my workout routines :)
This 20 minute workout is such a cardio challenge, gets the heart rate right up! Anything full body, under half hour & challenging is my go to, thank you!!👌🏼
Easily the best, no nonsense, exercise videos that I've come across! Brilliantly executed and helped me.back to loving weights again ❤️
This was a great workout. I have my sweat on right now. Thank you for posting your great workouts. I always look forward to the next one
Loved it! Love the fact that you use sound to let me know that this exercise is done. And it's so useful to show how the exercise has to be done. Great workout
I got a kettlebell for Christmas so I love that I found this workout! 👍🏼❤️ also 20min?! SO WORTH IT!
honestly one of the best workouts I've come across and been able to do all effectively. Definitely saving this. thanks a lot
Day 2 of this 20 minute full body kettle bell work out. Can't do them all
but will keep up on it. Thank you! Awesome 20 minute workout
I love this workout. I'm new to kettle bells but not new to hitting the gym. This workout makes me sweat more than my usual gym routine. Thanks so much!
Just finished it and enjoyed every moment of it
Can’t wait for the next one Heather 👍🏼💪💞
You made this workout so easy to follow along to.. I purchased kettlebells a few weeks ago and had yet to find anyone on TH-cam with simple and effective workouts, but today I found you. I plan to do this everyday. Thanks 👍🏾👍🏾
Not only am I pleasantly surprised that I did the whole thing without quitting early, but I was able to do the full ab crunch - Russian twist with my kettlebell. Amazing workout and I can’t wait to do it again and keep getting stronger! Thank you!
You deserve a praise my friend! WHAT A GREAT TOTAL BODY WORK OUT! THANKS!
Thank you!! I'm so happy you enjoyed it :)
This is great! I love kettlebell workouts! 💜💜
Awesome workout, thank you! This is my go to for a quick, but productive blast. Love the style with the countdown timer and exercise preview, no talking, just cracking on and getting it done!
Love these workouts so much. Quick and effective.
Absolutely love doing this. My 2nd day of doing it and I can already feel a difference.
This is one of those workouts that I like to do when I'm not feeling my best but when I'm done I feel so much better, thanks Heather ❤️
Amazing workout! Slowly increasing my health. Thank you for these workouts! Helping me to feel good! Thank you!
Love this workout!!! I definitely need you to do more kettlebell workouts! They are my favorite.
Love that there aren’t any verbal instructions. Simple and clear. Thank you!
Great workout! Did this after a spin session and its perfect to get some weights in. Love that the cool down was included, too!
Heather's workouts are all so amazing! i was just thinking i wanted to do kettlebells...
thank you. we like seeing your pretty face.
I'm 15 weeks pregnant! I'm thrilled for the new change in my life and also still love your workouts Heather, thank you!
I love this video because there is not a lot of talking👏🏼👏🏼👏🏼👏🏼 I’m motivated to do the work as it is being modeled ... and I like the countdowns. Thank You !
Yesss, this is the kind of workout I'm looking for! Hope you can do more like this one
Wow another amazing workout, loved it thanks Heather 👍🏼❤️
Thank you for another kettlebell workout, and thank you for all you do. You don't have to share these with us, but it is greatly appreciated that you take the time to think of us and share. Going to try this workout today! Thanks again, Heather R.!
You're so welcome! I absolutely love sharing these workouts so thank YOU for watching and working out with me! :)
My training routine was getting stale and this was just what I needed for a shot of motivation. Thank you for this great workout!
Your workout videos are great! I love how straightforward and down to business your format is. Thanks so much !!!
I love your style. No talking and chill music. Clean atmosphere, clear timing and audio signals. Just wondering, what do you do for your daily or weekly fitness routine besides these videos?
Awesome workout as usual Heather! Keep up the great work . Loved the added cool down.
So good! I like that you just get to it. Easy to follow and squeeze into a busy mamma schedule 💜💜💜
thank you for this great workout, I love kettlebell-based routines!
Another awesome kettlebell workout! Thank you so much for these kettlebell workouts, I just love these!
I bought a 10 lb kettle bell thanks to these videos. I have 3 sets of weights, but the kettle bell makes me sweat. As I work my way through these and get stronger, I will buy maybe a 15 pounder. I have been doing your videos for 2 months now, since 11/10, O feel so much stronger. Thank you for all of these free videos, I cannot thank you enough!
Amazing, love this routine! Thank.
Love these short workouts.. perfect for mornings before work!
I loved this workout! It was challenging and definitely left me sweating but didn't feel way too intense. It was the first of your videos I've seen but I'll definitely be subscribing for more!
That was awesome! First time doing this routine and definitely will be doing again! Thank you!
That was great! Besides having killer exercises, I liked the format. I'm an intermediate kettlebell user so the twenty second demonstration was great.
Thank u, Heather. This is one of my fave workouts. Quick and efficient 💪🏼
And another one (in my DJ Khalid voice). Your channel never gets boring. Thank you for everything.
Loved this workout! Will be adding it to my routine. Thanks so much!
Love your workouts and the video format. Keep rocking, Heather!
Oh my! I paired this workout with your brand new KB workout to complete my hour and WOW! I was definitely sweaty at the end and lovin' it!
Who else is here after the kettlebell tabata to get a little extra movement in?!
Loved it as I love all your Kettlebell workouts 👏🏻 Usually I prefer those from thirty to sixty minutes but today I matched this one with a sixty minutes HIIT workout 💪🏻
Really great! Loved the dynamic yet controlled movements, thank you!
Thank you for these! Saving me during this quarantine!!
Super awesome!! Did it twice in a row and was sorted for the day! Wonderful mix of doable and challenging exercises. Thanx👍
Great workout, I'm a relative newbie but been doing this for a month and it's just right for me!
Wow, the production value of this video is insane. Great work. :)
OMG! What a great workout! I just bought a 15 pound kettlebell and this workout kicked my butt! Love the format and music only- very easy to focus on the workout!
The format of these are brilliant - thank you.
Loved the workout! Easy to follow and just enough time in between exercises. No time wasted explaining. Thank you! 😊
This kicked my ass! Love the video especially the fact that you just show how to do the workout and don't talk through the entire thing.
Loved this simplicity it was a workout and meditation in one
Amazing workout, thank you! I love the music you play too!
Heather, “Thank You!” Love how you give seconds to transition, the music, not lots chatter. This is just an idea: maybe show the form from different angles before an exercise to point to part of body to bring attention to, for correct of proper form, but it’s a great workout!!! Also might remind people to modify as necessary in word caption or have a person with you doing a modification for each. At end, post how many calories burned for adv. and mod. Versions. Again, these are just suggestions for what is already awesome 👏🏾! Thanks again!!💕
I prefer the simplicity 😊
This looks like a good workout Thank you.
Swing n switch
Press combo
Plank pass
Lunge + press left
Lunge + press right
Toe taps
Deadlift combo squat
V sit twist
Swing
In + out hops
Rest
Repeat set
Great workout! Sweat sesh for sure! I used a dumbbell, but I'm definitely getting a kettlebell for these workouts. It would be easier to use 😊 Thanks again Heather! 👍💪🦵
This was nice! I used a dumbbell (need to get a kettlebell!!) Immensely enjoyed the cool down at the end. Now I'm ready to tackle the day and be present for my kiddos!! ❤️
Awesome workout! Great way to start a Monday!
Great job putting this 20 Minute Full Body Kettlebell workout together!
Thank you so much for posting these workouts! I really enjoyed this and had a good workout. 💪🏾👏🏾keep up the good work. Just subscribed.
This was a great routine! Love that you didn't talk and let us enjoy the awesome workout music!
Brilliant workout and incredibly well put together video. Easy to follow, clear and the right side of tough! Sweating buckets after that!
Thank you for a Kettle Bell workout! One of favourite workouts!
Amazingggg. Large beads of perspiration. 💕 loved it!!
Would love love love more videos like the killer 40 m Hiit that one is epic and I’ve done it probably 20 times. Love the length and intensity!
yeees I’m so happy. doing it right now
Thank you! amazing work out during tough time! Much appreciate it :]
Effective and efficient! You do it right! Thanks for sharing your time and talent!
This is the push that I needed. Thank you so much for this video!
I hated working out till I found this kettlebell workout! Now I look forward to exercising! Who knew?!? LOVE this video
Excellent workout. Playlist is great. Clean and clear on timings.
What a smashing workout, straight to the point, no silly jokes. Lets do this ! Thx.
Perfect! Thanks for this, amazing...
That was awesome, I'm sweaty, stretched and strong! Thank you 🙏
Amazing session ! I absolutely love it ! 💪🏼💪🏼thank you so much !