ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2024
- Welcome to the first video in my NEW STUDIO! If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Thank you all for joining me in today's class in the new studio! I'm still working on nailing down this set up so please bear with me! When working in a new space it always takes a few tries to get it right! I appreciate you all being here! Much love! ❤
Congrats on the new studio I can’t believe it’s finished. I also can’t believe this will be my fourth year with your family. Thank you for everything I just got this notification. Can’t wait to get off work and get this done.
Happy New Year!
Love the new space. As with your other studio, not a lot of items in the room that are distracting. Enjoy!
Love it! Great new studio, fantastic workout as usual. ❤
Happy New Year and thank you for being an inspiration
My heart dropped when you said, " I lied one more superset"! But I pushed through, this is just what i needed this morning, thank you!
Thank you million times again and again!!! Did it with you ❤️🙏🏻⭐️
I have multiple sclerosis and worked out to your videos during quarentine then fell off on the routine and have felt significant weakness since stopping. I'm trying my best to start all over. I'm so thankful for your videos on my starting over journey.
I think I need to try this one out. What I like about it is the pace. Not all workouts need to be extremely fast. The timing, execution and form on this workout looks amazing.
She is so super professional
My first workout with you, can't feel my legs, but I'm feeling great! After 3 kids I hope to get back in shape.
Much love from Bosnia&Herzegovina❤
I rarely finish any workout videos, but I find your videos are perfect for me-not too tense nor too long. This is the first time I have worked out for more than one week. I'm feeling much better after finishing each session! I'll try this one too. Thank you so much 💕
I literally thought I was the only one
I rarely get through workouts on TH-cam because I always feel like giving up in the first set, thinking "I won't ever again get into the shape I was two years ago". I was so happy with my fitness and shape but a setback of my mental wellbeing made it impossible for me to find my motivation again. Even though, due to heavy depression, it's still hard for me to work out regularly, I try to do your "small" workouts from time to time. This was the first thirty-minute-one I did in a long time, felt like giving up after every set, but you really pushed me to finish it. Thank you for your workouts and that you always make pauses after every exercise!! Most fitness influencers/TH-camrs don't include pauses in their videos which is not beginner friendly AT ALL. I hope I can push myself to do your workouts on a regular basis... Thank you for making this kind of workout videos. They truly work best if you want to get into a routine. You rock, Maddie! ❤
you go, gurl!
OMG! I love the new studio!! It feels like a mix of all yours in one! I'm so excited to see what this new year brings to your channel!! This is my third year going strong with your workouts, and I couldn't be happier for you. You rock, girl!
omg i love how she doesn’t always do the hardest modification of an exercise, like in the pushups i love how she’s not doing the most impossible one ever tysm
I am sooo happy for you! I have been following you since the lockdown days and it makes me so proud to see how far you have come. I just got the madfit app recently and it’s been amazing. I love to workout with you!
Doing this workout for 7 days!
Day 1 - Is it done yet 😭
Day 2 - Okay.. much better than yesterday 🥺
Day 3 - I LOVE THIS! FEELING GREAT ❤
Yeah, well I forgot. SORRY 😭-
We can do this✨✨
What a feeling
Im doing it today first time😂 its so hard for me Iwas shaking for the push UPS... But I did it 🎉🎉🎉
Yeah it's so hard. I was able to get through day one sense I've been working out at the gym lol but that's the only way hahaha
update again?
It's amazing to see how you evolved and how you help people evolve too on different plans.
You're an awesome woman, you inspire a lot of people.
I love the new studio !! ❤❤
Yay 🙌 more small space/apartment friendly workouts are always appreciated 🎉
Love your new space! Congratulations! This was perfect on a Michigan snow day home from school. I chose this rather than driving on the icy roads to the gym! Thank you!
Congratulations on your new studio! It feels brighter and clear. Anw this workout just a perfect one for me. Finished it with so much good sweats. I'm feeling so much positive afterwards!
I'm so happy for the new studio! It looks so great! Loved this workout, Maddie! Thank you so much
Perfect for the new year, have been doing your TH-cam videos for years! Thank you ❤
Thank you so much for uploading amazing free workouts to youtube even after creating your app❤️ 3+ years of Madfit and I’ve never looked back!
Maddie, it's so good to see you living the dream of the new studio. It's beautiful and the lighting is perfect! Thank you for this amazing workout!
Thank you Maddie. Great workout knee friendly and tough! Love the new space too!
Thanks for this one today! I got to the gym but felt like garbage, so instead of wasting my time walking on the treadmill I put this on. It definitely turned my day around!!!
Oh my, I’m burning right now! I try to do one of your newest 30 min workouts a day, and I gotta say. They are the best workouts ever! Thank you Maddie ❤🔥
They are so hard though lol
I remember when I used to do Julian Michaels videos every day and it's funny that I'm thinking her workout videos are hard when Julians were really really hard core lol. Just gotta get back into it.
Love the new studio!!! So beautiful and clean! So happy for you. I’m from brazil and I’m here since October 2022. Your videos changed my life! Thank you so much for making me feel so healthy and happy.
Congrats on the new studio!!!
Liked this workout but REALLY hope you make more 20 minute full body with weights!! Those are my favorite!!!! 🤩
Thank you for all your hard work. I turn you on 5 plus times a week!!! 🎉
Great workout. So happy for you to have your new studio! You deserve it, you help so many people work toward their best versions of themselves. Thank you!
Seriously! I was just thinking about how i wanted to watch the process of them building it wish it was on youtube though.
Thank you so much! Love your new studio! Love the new workout!
Congratulations on the new studio! Your workouts are always enjoyable.
My heart skipped a beat when you say I lied one more superset 😭
I needed a work out I could do in a camper and this was perfect! I really appreciate the even tone throughout, the timer that keeps you pushing and the sound so you don't have to watch the clock. You have done this so vey well.
Thanks Maddie, It is good to try one of your workouts again after a while, as I am usually doing face to face gym classes. Your workouts are still as good as ever. Thank you Maddie for being there and providing us with great new workouts. You are without doubt my favourite online workout instructor 🙏👍
Thank you for this! I love how calm and strong you are, I feel like it really helps me to focus on the technique.
this is my favorite type of workout. a nice mix of challenging and easy exercises. thank you for sharing.
This was great! Love the new space and appreciate all of your low impact workouts!
This is my favourite workout of yours that I've done, the new studio is bringing allll of the good vibes!! congrats girl!!
Love it❤ beginning the new year with such an incredible workout!!
I love your new studio. This workout was awesome. I it was a little hard but still doable. Thank you Maddie
Congrats on the new studio. Been on a journey with you since 2020 and love witnessing your growth. You’re doing incredible things in this life, giving thanks 🙏 🕊️
Ahhh so excited to be kicking off the new year with Maddie! What a wonderful place 😍✨🤍
This is one of the best toning exercises for no jumping workout! Thank you so much for your teachings!!❤
so exited to start my new year w these videos!!❤
What a lovely new Studio,and the Workout is amazing❤❤Thanks Maddie and Happy new Year🎉🎉
I did it. It wasn't pretty, I couldn't finish every single set for the entire time, but I did it.
Love your new space and loved this workout! Thank you!
love it❤, i'll do it right now yeeh. I really appreciate everything you do for us, also i'm so excited for the new location. love from italy
Love your new studio! Can’t wait to do this workout! 💪🏻
Another great session, love the full body format! Thanks Maddie!
Thank you so much for this workout! Really enjoyed it. It’s great to still sweat and feel it all even without jumping ❤
Congrats on the new space!! Thank you so much for your workouts. They are great for getting a sweat on in an enjoyable way :) Wishing you lots of success
I looove this workout. I don't have much energy today, but it's my workout day, and this is just perfect for my energy level. Got me a good sweat! Thank you madfit! 🧡
Congratulations for this achievement and thank you for sharing it with us. ❤
Thank you Maddie for another amazing workout. Love your videos!!
I have been following you since 2020 and you have for sure changed my outlook on working out at home. I always had a mindset of working out at the gym because if I'm at home I won't have the motivation to do it. But girl let me tell you....I'm working out 5-6 days a week in my living room watching you and enjoying all your challenging workouts. It's amazing to see your growth and to now having a space to call home, "your baby" that you have birthed from the ground up (literally) is amaaaaazing! Thank you so so much for your content, your drive for what you do, and your motivation to keep us moving. And not to mention that bodyodyody okayyyyy!!!! You got me working hard out here believe me! I'm in my mirror 24/7 ❤💪🏾🔥
Awww THANK YOU! I really appreciate it. Sending you lots of love!! Keep up the good work!
They are the best workouts ever ❤❤❤❤ thanks Maddie wish you all the best for your future ❤️❤️
Loved this one Maddie! The new space is so beautiful 💛
wow beautiful your new space thank you for being with me for this new year ❤❤
thank you for another amazing workout !! the new studio looks so nice, very bright ☺☀
I love the new studio ! Awesome workout and I hope those madfit resistance bands and mat in the background will be available to purchase soon !!
I love your videos and all the love you put into then! congratulations on the new space! it's amazingg!!!
I'm trying to be a fitness girly from now on and your workout videos seem simple enough to just try them out! I actually felt my muscles and I enjoyed it 🥹 it's currently almost 8 am, I woke up at 7 to get in some exercise before work. I hope I can keep up with these good habits, thank you for helping me Maddy ❤️
I used to be a fitness bunny and life happened. Came across your channel and started working out with you. I've been lacking motivation to start because I felt it was difficult to do it alone, now I feel like I have a workout partner, thank you so much for this channel. Started yesterday, and I look forward to getting back in shape. Gained a new subbie❤
This workout was awesome!! Thankyou for another great workout Maddie!❤❤
Love this! Super sets and slow and controlled and still feeling it!✨✨✨✨brilliant as always💖
Amazing, well put together video! Thank you for your hard work!
I love the no jumping and small space workouts 👍
Love you Maddie, it was a very nice and energetic workout this morning!❤
Awesome workout!! I did it twice today! 💪🏼🔥🔥😎😍 Really appreciate it that it was slow enough, so I could focus better on each exercise ❤️ Love your energy and congratulations with the new studio!! ❤❤❤🎉🎉🎉
Great workout! I love the 30 min full body although I like it with weights better. Thanks for doing this!!
Yaaaaay new studiooooo
Love all of your workouts so much!❤
congrats on new place Maddie. so minimal and giving feels good😍and thanks for this amazing exercise... love u💙
Cannot wait to try this - my favourite type of Madfit workouts 😆 love the new studio too!!
We can do this✨✨
Hii Maddie happy newyear thankyou for your new video and congrats your new studio loks very nice🤗💪 lets goo for more in 2024!!!
Woohoo! First workout in the new studio and it was awesome! 💪🏼 Also, been using the gorilla mat since November 2023 and I absolutely love it.
i was looking for a full body workout and then bam you have a new one!! really great !!
Wow! Look at you with your new studio. Love it! You go, girl! I told my husband, Maddie is definitely on that new year shit because that workout kicked my ass! Well done, as always 👏🏾 💪🏾
Months later....still wearing me down like it was my first time with this workout. Wooo! Thanks Maddie!
Bonne Année sportive dear Maddie.. Happy New Year.. congrats on the new studio.. this was a great workout...Thanks.. Merci for the great content 🤩🤩💯💯💯💥💥
First workout in ages…so great we don’t need equipment and ideal for doing while we’re travelling. Thank you!
So good. Surprisingly not overwhelming and easy to do
Love this, simple & doable & still sweaty workout❗️
Loved this! And love the new studio!🎉
congrats on the new studio space - looks great!
Congrats on the new studio! The class we great and I could modify based on my abilities. Thanks
Thank you thank you !! ❤
I just wanted to go back to an healthy state and start to work out as à begginer( again !)
And you class was perfect for me . Sweat just enough !🎉😂
A year after following you (at first running the video at 3/4 speed) I'm feeling pretty buff going into my next decade.🎉 Thanks!🎉
Love. Love. Love! Thank you! Ever think about another 10 min arms with low weights??
Thank you ! love the workout and new studio !
Ohh my lord loved it!! 🥵🔥
Also loving the new studio 🥲❤️
Love your videos!! They make exercising at home so much easier and fun!🙏 Could you suggest/create a workout routine or give some advice for these days when your muscles are really aching and pulling through a “normal” routine seems impossible? Thanks in advance!
This one was great! And the new studio is beautiful!
You are my love❤ amazing trainings, thank you so much for your work!
Great "gentle" workout but packs a punch! I think we got to all the big muscles! Thank you!
Love your new place! Glad I was a part of it.
I really like super sets. They seem to make me more focused.
Thank you very much. I feel awsome after doing this workout! love you by all my heart!
Thank you for helping me work out and feel really good❤
I was so excited to try this one! loved it!!
🎉🎉all o can, you are the best I have ever found in this fitness journey ❤ you helped me alot😢
Hoy te he descubierto, me encantó la clase, seguiré todos tus videos, thanks 🙏🏼
Happy New Year 🎉 new to the channel. So excited 😆
It was just perfect! Thank you.
"Wow, this workout video is incredibly motivating and energizing! Loved the variety of exercises and the trainer's expertise. Keep up the fantastic work!"