60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Let's tone + sculpt our entire body with this 60 min pilates HIIT workout. In this class we are strengthening our legs, booty, abs, back, arms + shoulders. I hope that you enjoy this class and feel the burn in your muscles. #cardiopilates #fullbodyfatburn #fullbodytoning
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 400 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 53:14
Cool Down 53:14 - 59:37
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
❤teşekkürler..
More 60 min workouts, I love it. It makes you different from all the other ones
Yes i strongly agree please make more 60 minutes exercise.i can guarantee your subscribers will spike up dramatically
Omg this is what I’ve been looking for! Tried so many different Pilates but this one kicked my butt! I was pushing through and I feel amazing! Thanks for this amazing workout ❤
idk if it's intentional but placing the ads on the water break(s) is a genius idea because i was too tired and wanted the break to last as long as possible that i didn't bother skipping any of the ads 😂 thanks for the vid by the way!
This one was so good! A 60 min pilates workout is a total treat. ❤️
I loved this workout so much!! 60 minutes alone with my body, good mood. Thank you, dear Ellen ❤❤❤
I thought this was going to be easy! I was wrong lol she looks so graceful in the video. I struggled with balance and posture but I kept going. The poses made me want to perform better. I will definitely do this again! Thank you for the early morning exercise. I did this at 5:30 AM. 😂❤❤
new time length, new moves, new plants, new matt, new font type ("water break" x2).... 😆😆😆... Thanks a lot for this wonderful 1-hr pilates and your beautiful smile 🥰
Thank you very much for a full training session! Everything, as always, is at a height ♥️
this workout made me love pilates❣️ it made me feel relaxed after finishing the exercise!
Love this workout! I felt the burn but I did not suffer :)
Wonderful! You move like butter Eleni!! Thank you so much for this full body workout! 💖😘💫💪🏼
I wanted to try something new in my gym workouts, so I decided to do Pilates on Sundays. I'm going to see the results, but I already love it
Thank you! I really enjoyed this one because there wasn't too much jumping. Definitely got a sweat!
Thank you so much for sharing! Love the length and difficulty of the class!
60 minutes i thought that will be hard but after 6 months with you that was easy for me ❤ i feel that my body is strong and healthy ❤
Did u lose weight?
Loved this 60 minutes! ready to start the day 🥰
Now this is one of my favorite trainings 😍😍😍😍😍
OMG😍 The lighting is so soft 😘 I feel like my body is working, but eyes are resting! This light is perfect for yoga and pilates😎
😍🙏
yesterday i had a thought about how great it would be if you did an hour workout ... and you did !!!!!
Amazing workout! Nice and sweaty, heart pumping, but didn't feel like I was dying. Loved it!
Amazing 45-60 min work outs are so so good. I love you and follow you religiously! Thank you
Gracias Eleni !! Podrías subir más videos de pilates de 1 hora, por favor. Estuvo genial !!
thank you so so much for this one !! time flew by
I enjoy the longer workouts😊
Thanks❣
Без речевого сопровождения сложновато. Всё - таки позиции, дыхание надо контролировать. А так супер. Красиво и эфыективно
Can’t believe I made it!! Thank you ❤😊
Amazing workout and playlist! Thank you for sharing.
It was wonderful! Thank you!❤
i loved this ! i just did it. it's so light but works my muscles well!
Занимаюсь спортом на постоянной основе с прошлого года, но это первый раз, когда я решила попробовать пилатес, ибо обычно делала силовые тренировки и кардио. Я удивлена, так как в первый раз я не материлась, проклиная упражнение, а спокойно выполняла упражнения. Очень надеюсь, что отёки, спровоцированные силовыми тренировками уменьшаться благодаря пилатесу. Выбью время для этой тренировки в своём графике. Изменю комментарий, написав о результатах. Надеюсь, что они не заставят себя долго ждать ✊🏻💪🏻
ну как?
Good start of a beautiful morning and a great day ahead! Love ❤
Thank you, I loved this workout!
That was an amazing workout, thank you ❤ could you do 60 minutes pilates with focus on ABS? That would be amazing 😍
Honestly, the best workout for my body and lifestyle! In only two months my body looks sooo different! It is almost unbelievable! I’ve been workout with you 5 days weekly. I cannot thank you enough for sharing this magical movements! 🙏🏻🙏🏻🙏🏻
That makes me so happy😍 keep it up💪
Спасибо вам за эту отличную тренировку!В конце почувствовала такое облегчение и расслабление. Эмоции стали настолько сильные, что захотелось расплакаться. Благодаря вашим тренировкам я добилась выносливости в беге на большие расстояния!👍 А также тренировки помогают мне разгрузиться от негативных эмоций и напряжения. 🌻🌻🌻☀️☀️☀️
Happy you like it🥹😍🫶
This one was so good! A 60 min pilates workout is a total treat.
Это было то что нужно🧡😽 Благодарю за relax🧡💫 60 мин быстро пролетели🕊
Can't wait to try this...thank you very much
Excelente rutina, se siente el trabajo de los músculos pero nada de cansancio es espectacular
woow😍60-min workout 🥰Thank you so much 💌
At the end of the cooldown.. i went into a relaxed and peaceful world..Thanks for yet another beautiful workout❤.
😍🥹🥹
Gracias, excelente trabajo!🤗🙏💯
This was absolutely amazing. Thank you
As always, great session 😘😘😘
That's great. 60 minutes.
Absolutely Fantastic …! More like this .!
As always it was just PERFECT. ❤
Thanks it's magic, great job 🎉🎉my body and my mind ❤
Благодарю огромное!!! Теперь только эту программу каждое утро включу!!! Я нашла то чего я искала!
I love this one!! Please make more 60 mins pilates 🩵🩵🩵
omg. this is AMAZING I only lasted 30 min this time, but putting this in my weekly rotation until I can make it all the way through!! Thank you Eleni
Yes keep it up💪🥰
Amazing workout, would love more 60 min pilates!
amazing workout. Thank you Eleni
You always surprised us .. love the twist .. thank you alot ..❤
Love your workouts. Thank you so much! I wish I had the discipline to do this one every day. This workout is perfect for hips mobility!
Thank you🥰🫶
Certainly built up to to quite a cardio workout. Getting stronger and loving it.
This was really greatttt ..against my normal but apreciated so much once done..
WoOoOoO .... great ❤❤❤ thanks eleni😍😍
Wouaouh ! Ces 60 mn étaient parfaites ! J'adore le pilates.
Magnifique séance ❤❤❤ j'ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏
Love the format.Thak you!
Amazing workout….thank you ❤
This was amazing workout thank you. I really enjoyed that❤
Really an effective series of exercises. So great 👍🏻. Thank you very much.😊❤
Eleni thank you so much for making it happen for us!
One of the most you important part of my day❤
Take care❤
Muchas gracias por estos videos, aunque los haces parecer muy fáciles en realidad son complejos y me hacen sentir muy bien.
My new favorite workout ❤
A slower, easier, extended workout. Great for when you want to unwind and sink in through exercise.
I loved this. Like someone else said, more 60 minute workouts!
More 60 min workouts please 🙏 😍 You are the best!
Thank you🥹😍🙏
That was great, thank you!
Muy buena clase, gracias por compartir 👍
Элени , вы прекрасны !! Я благодарна вам за ваш труд и заботу о нас ❤️❤️❤️❤️ !! Не перестаю восхищаться вашими тренировками !!!
🫶
fantastic!!! I love it, thank you very much
Thank you so much!!!!!!
I love this 60 mins.pilates ,
❤❤❤❤❤
Lovely 🌹 thanks again 😊
The best Pilates session ❤
Such an amazing workout and thank you Eleni fit
This workout was absolutely amazing! Definitely #fullbodyfatburn Thank you so much for your effective and sweaty Pilates workouts
😍🙏
really good workout! thanks!!
Super cool❤. More like this please
Wow 60min? can't wait ❤️ thank you so much eleni 🫶
Woww can't wait to try it tomorrow today is my rest day 😊 thank u ❤
Благодарю за тренировку 🙏❤🌼!
Спасибо❤ классная тренировка ✊🌹🌹
I loved this 60mins format!! P.S: your new decoration is super cool😋
Thank you🥰
Thank you for the nice workout 🙏
Love the class keep them coming.
Great session! Thank you❤
I love it ! Thank you so much 🎉
This was great! I didn’t see that much of sweat coming!!! thanks ❤️
Muchas gracias por hoy martes 🎉🎉🎉🎉🎉estuvo genial
Thank you! ❤
Gleich gestern ausprobiert. Auf jeden Fall anfängertauglich. Oder wenn man mal einen Tag nicht so viel Energie hat. ❤
Würde mich über ein Workout freuen, 60 min Full power + jumping. Ich mache deine Workouts nun schon 3 Wochen und schaffe jetzt viel mehr als die ersten Tage 😅
Again amazing workout, exactly what i need this sunny morning!!! Many thanks !all was perfect: you, the music 💪🏻🙏🏻
Happy you liked it🥳🥰
Задоволення цілу годину-це супер 🧘🏼♀️💖🤩✌️Пілатес класний -спокійний, ефективний ! 🔥🔥Дякую Елені, 🫶ви прекрасна 🌸🦋
this was perfect! i’m definitely gonna keep coming back! thank you so much ❤
Happy me😍🥰
This was amazing ❤ thank you!
Great workout thank you Eleni