1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
ฝัง
- เผยแพร่เมื่อ 4 ก.ย. 2020
- Hey Team, finally a new Full Body Workout (60 Minutes) you can do at home without any equipment. The workout is LOW IMPACT, so NO JUMPING exercises.
☆ SWEAT AND GROW CHALLENGE - WORKOUT 5 ☆
60 Minute FULL BODY WORKOUT
WORKOUT DETAILS
- No Equipment (optional CHAIR for some of the exercises)
- No Repeat, 60 different exercises
- 50 Seconds on, 10 Seconds off
☆ SWEAT AND GROW CHALLENGE ☆
WORKOUT 1 : • 30 MIN STRONG TONED AR...
WORKOUT 2 : • 20 MIN HARDCORE HIIT W...
WORKOUT 3 : • 30 MIN LEG WORKOUT wit...
WORKOUT 4 : • 30 MIN EXTREME FULL BO...
WORKOUT 5: • 1 HOUR FULL BODY WORKO...
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Thank you for the amazing workout! I love the idea of no repeat and working out unilateral. All the best! Looking forward for more videos.
day 1 of our challenge done! Loved this workout @growingannanas
Thankyou for posting wonderful workouts! I do one of your workouts daily. Your flow and form are amazing!
That was so amazing 🤩.. the pace was great .. lots of different moves .. not boring... didn’t seemed like an hour.. may be put a timer for the time till finish.. definitely more variety & no no repeats.. thank you so much Anna 💕
Very satisfactory 1-hour session! Looking forward to more... I added weights and a few jumps to challenge myself and It worked perfectly! Thanks Anna!
Your exercises seem easy, but in fact, when you try them, they are difficult💪🏻, and this is what makes me love the wonderful content you offer because you are wonderful and strong thank you 🍍
Loved this workout for a rest day from the weights and the higher impact workouts. Was a great full body tone.
Another fun one! Thank you so much! 🙌🏼 Exactly what I needed today!
Hello. This was so good. Such a nice mix up from all the usual burpees and mountain climbers! Loved the commando up down planks with my feet on a weights bench and the side planks. Great workout. Thanks.
thank you, you are the best, I love this format
Really love No Repeat videos ! Thanks ! You are awesome !
Great workout Anna! All gyms are closed in Pennsylvania so it’s good to have your channel. Do you recommend doing a HIIT everyday? Trying to mix in some strength training with pull-ups, push-ups, resistance bands and whatever else I have at the house.
Echt toll... hatte einen gemütlichen Vormittag und dachte, dass ich noch schnell bei dir am Kanal vorbei schaue und da war dieses neue tolle Workout.. also... rein in die Sportsachen und happy Heavy sweat 😜😅💪🏼 Vor allem die Übungen am Sessel waren sehr herausfordernd, danke dafür 🙌🏼🤝
Great workout!! I have a little problem with my leg and I appreciate the "no jumping". Love ur workouts! From Italy, with love :)
Thank you so much for adding a warm up. I am a little older than you and find it important. Your variety, music, and total body is so nice. Thank you, again, Pam.
You'll be surprised at how sweaty you get! Can feel whole body getting stronger, thank you Anna xx
Excelente rutina.... Muchas gracias desde Cali!!💪💪
Hi thank you so much for the warm up, I love your workout but really enjoy your warm up which is very important🙏🏼😘
Loved it! 💛 I wanted to hit the "Like"-button before exercising.
Loved this workout! Thanks so much
Goodmorning to all. Anna thanks for the 1h workout, I'll do it later
Loved this work-out. Interesting to do those exercises with the chair. 2nd time doing this one and will definitely do it again. Thanks Anna
Wow 🤩 grate workout!! Thank you so much! I enjoy that much ❤️😍
exactly what i needed today! really needed a break from weights, this was good and still got a sweat on
Coming off of a foot injury, I especially appreciate the "no jumping" workouts! Thanks so much!
I totally get it!! I have an ankle impingement that hurts a few days after if I do too much...Then in late sept/early oct I broke my pinky toe and for some reason it hurt no matter what I did bc it had to bend al the time with all movements
i can relate so much! i had a really bad slipped disc almost a year ago and i still struggle with most jumping exercises :/ these 'no jumping' workouts are saving me! :D PS: i hope your foot is doing fine by now haha
Done!! 💪💪 Just a chair but one excelent workout!! 🥰
Thanks 😉
Wow das war mega gut! Echt fordernd aber trotzdem gut machbar. Bitte mehr von diesen Workouts 🥰
This is so great!!!!...With a chair! I love it!!
What a hell of a workout i felt like we did all the exercises of the planet 😂💪🌎🌏🌍💛🖤👏 but i really enjoy when the workout is endless with you Anna love you sweetheart ❤️😙😘🎉🙏👏🎊💋♥️💐💜
Thanks, it was intense, plus you make an hour go by rapidly!!
Great workout! Thank you so much, Anna! ❤️
Hoy jueves 02 de setiembre del 2021 por fin hice ésta rutina... Excelente Anna... Me encantó 💥💥💥
That was perfect!!! My muscles are burning! Really loved it and think you will get much more followers soon :)!
Very happy with the results in very short time, eating very healthy of course. I love this routine
The best one ever
You anna just smashed it like we're used to
Hope you could make a lot of one hour-exercises . They're my favorite 💜
Danke Fräu Anna 💞😘😘😘
thank you! I love it!
I love this! Thank you!
I loved this workout! Hope you do more like this!
Excelente 👏👏👏👏👏 Tô murrida kkkk porém feliz 💐💐💐💐
Loved it!
Me encantan tus rutinas, I love It, you aré my inspiration.
Saludos from México
Done!!! You are awesome!!!! Thanks :)
Complete! Was hard work even without the jump squats. Thank you for another amazing video!
You're so welcome! Thank YOU 💪
I love this workout and I love it when Anna gives narration… I would love to see some workout videos fully narrated. The tips really help me keep my form. 👍
Just did your workout, love it💪😍 thanks😘 great variety with the chair🤘
💙💙
Great to see you doing more workouts if possible can you do this length workouts with dumbbells & do you use weighted vest at all ..
Amazing workout 💪 👌...njoyed while sweating 👏
Danke Anna großartiges Workout nun bin ich frisch für den Tag. Grüsse aus Hamburg
Yeiii here we go 👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💋
Wow das tat gut 😌💟 Würde nicht der ganze Körper zittern, hätte es schon fast etwas meditatives die Übungen so konzentriert und langsam auszuführen 🙏😅
Wow that was really tough! I am worn out right now. Low impact, huh...Thank you! :-)
This one is the absolute best
Finally I find it, love this workout.😉
omg yeah 😍😍💪🏼
Love this, than you. X
Loved this no jumping no weights workout. Thank you Anna for this wonderful workout.
The best one!!!!!♥️♥️♥️♥️♥️🔥🔥🔥
Thanks so much 💪💪💪
very effective ...thank you
Excellent home workout...I crushed it 💪💪💪💪
Thank you!
I like it. Thanks
love your shorts and all your workouts
Thank you ❤️
I definitely going to do it...just watch it and I love it...💪🏋️😊
💪🏼💪🏼❤️
Pela segunda vez! Na primeira consegui 30 miunutos. Agora consegui 41 minutos. Na terceira eu vou fazer 1 hora!! Uhullllll #Brasil
This morning early at park today 22 sunday i did this workout 💪💪thank youuuu coach ☕🚴🌷❤️
Best total body workout I've ever done
That was great. Thank you so much.
You're so welcome :)
Woohoo 🥳🥳🥳I am soooooo excited will definitely crush this tomorrow🥰❤❤❤❤❤❤
Love Fitness!
👍👊💪thanks!!
Ottimo allenamento 🏋️♀️ brava e bella love
Good workout! No jumping! I love it!!!
Yay! Thank you!
cool. thank you!
Wonderfully thanks, 🍀flower for you 🌻
awww 🌸🌼🌻🌺
Might I ask, why you don't offer a cooldown? :) I would love to stay in this video for it and switch, or do it alone. Greetings + awesome video thanks for the workout
Awesome 🌟👍🌟🌟
Buenísimo!
Thanks Anna❤️. Would it be possible to do more than 60 min workout please.
xx😘❤️
спасибо!
When ever Anna brings out the chair its never quite Low Impact. Thanks Anna for a fab workout
Nicee ... best ... thanks!
Wow quede sin aliento muy buena rutina ...
Thanks so much
Eu amo seus vídeos são maravilhosos ❤️❤️❤️❤️🇧🇷
❤️❤️
Lovely version
Hey Anna, pls pls bring another 1 hour no jumping low impact workout like this.. Pls pls😍❤️🙏
aaaah i really love uuuuu
good low intensity workout!
Very great workout!!! Thanks very much Anna for your helping us being in good health!!! Sweaty !!! Couldn't do the pistol chair at all...😟😟😟 ... what can I do instead of pistol chair please? Thanks for your answer to help me make progress... see you soon! Have a nice and blessed day!
You can do it without the chair just grab something to hold your balance while you're doing it :)
@@Bibblle003 thanks a lot
Мне очень понравилось, эффективно прорабатываются мыщцы
Super
Oh i did it 💪💪🌷🌷
my damn legs wouldn't stay on the chair😂 , but i did this without stopping , great workout !
OMG i finished 🎉🎉🎉🎉
Week 6/Day 6 check :-) (legs...ouchhh....)
Hello😊✅ Workout effectuer
Мне нравится, круто, чётко
Done
super super
👏👏👏
Workouts are Good in General. But seems you are always focusing in The same muscle groups. Chest, abs, legs. Would love to see some workouts for the back After a long day in the office 😉