30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it!
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▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warmup & Workout 50 sec on, 10 sec off
Squat + Pulse
Standing Knee + Toe Tap
Good Morning + Reverse Lunge
Front Kicks
Dumbbells to Floor Sumo Squats
Sumo Pulses
Romanian Deadlift + Row
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Romanian Deadlift + Reverse Lunge
Dumbbell Overhead Swing
Dumbbell Row + 3 sec hold
Alternating Shoulder Press
Gorilla Row
Overhead Hold March
Dumbbell Swings
Tricep Extensions
Reverse Lunge + Curl
Curl + Press
Squat + 2 x Press
Goblet Squat + Pulse
Goblet Duck Walk
Reach Up + Down
Goblet Side Squats Right
Goblet Side Squats Left
Split Squats Right
Split Squats Left
Arnold Press
Shoulder Press Pulses
Thrusters
▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Wide Leg Side Swing
Chest Opener + Forward Fold
Hamstring Calf Stretch Right Leg
Hamstring Calf Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thank you so much for this! I am getting back into fitness after the pandemic, my third baby, and a breast cancer battle. This is the first HIIT that I have done where I have felt proud of myself. I didn't complete everything exactly like I wanted to, but I will be back time and time again! One of my favorite workouts to date!
Owp😊😊😊
You are great! I wish you success
I think you’re absolutely incredible! I wish you and your family nothing but the best!💚☝🏽🙏🏽
Great mom ❤
A third baby and breast cancer! Bless you, my dear. Hope you're back to thriving.
My new favorite workout. I love working out with weights but hate jumping and getting on the floor. I recommend to those doing this workout taking a 30 second water break halfway through the workout, but no sitting; it’s too easy for your body to relax and then the other half of the workout is that much more difficult (had to learn that the hard way)
I absolutely love your no jumping workouts with weights😍😍😍
I know! Right? Me too❤️
☝️ I agree
Me too!
I agree
I don’t like jumping either. I’m 60 and have had kids so my bladder doesn’t like it, lol. Thanks for these with weights!
Loved this one so much! Perfect amount of time overall and on each move and break; felt it all over!
absolutely what I needed: no pushy blah blah talking, start & end of repeats notification sound + all the rest of info on screen + some quick stretching at the end of the session.
Really enjoyed the whole of it!
you gained a new subscriber right here! thank you.
By the time it was at 90%, my legs and arms were literally shaking…. I didn’t think I could finish it… but somehow with a few breaks in the end I did it… and it feels like an accomplishment …. Thank you so much for these workouts… we love you too Anna..💗!!
Dear Anna, I know you've probably heard this a million times, but your videos have changed my life. I have been quite an active person for most of my adult life, but your workouts (I'm a weights gal, so those in particular) have changed the way I view working out in day to day life. Keep up the good work! Thank you! ❤❤❤
You seriously have THE best strength training-HIIT workouts on this platform!
Note to self: don’t confuse “low impact” with “this will be a breeze” 😂 got me over here red like a tomato and dripping in sweat 🥵
the weights she's using...whhaaaaaattt?
SAME
SAME!!! 🥵
@@craffte I could only use 5 lb weights… Maybe graduate to more weight later after I’ve done it a few times. 😛
😂😂😂
Thanks! What an amazing workout. Thanks for all you do!
Just 20mins today but i'll try full 30mins tomorrow !!!
Not only is this the best explanation and it's free, what impressed me the most is how well you guys speak and express yourselves! Not many people can express or teach this well and clearly. Y'all must be avid readers too!
This workout is the perfect way to end my week. Thank for always keeping us active and motivated 💛
Saving it for my workout today! ❤ Thanks Anna!
4:16 Dumbbells to floor sumo squat
5:18 Sumo Pulses
6:16 Romanian Deadlift + Row
7:15 One Arm Thruster (Left and Right)
9:18 Romanian Deadlift + Reverse Lunge
10:16 Dumbbells Overhead Swing
11:17 Dumbbell Row + 3 sec hold
12:16 Alternating Shoulder Press
13:18 Gorilla Row
14:16 Overhead Hold March
15:16 Dumbbell Swings
16:15 Tricep Extensions
17:18 Reverse Lunge + Curl
18:19 Curl Press
19:15 Squat + 2x Press
20:15 Goblet Squat + Pulse
21:07 Goblet Duck Walk
22:15 Reach up + Down
23:16 Goblet Side Squat (Right Leg)
24:16 Goblet Side Squat ( Left)
25:17 Split Squats (Right Leg)
26:16 Split Squats (Left Leg)
27:16 Arnold Press
28:16 Should Press Pulses
I died 😅
Shoulders on 🔥…goblet walk quads. Holy moly 🔥 TY Anna. Still trying at 71 yo….
You are my hero I want to be like you when I grow up🎉
Thanks!
I was drenched in sweat by the end of it. Absolutely love it, n will definitely add to my workout routines
You are the only instructor I know that consistently does no-repeat and I thank you for it! Class goes so much faster! 😍
Was definitely NOT expecting to break out in a sweat like that!! Lol what an awesome workout!! Those “shoulder press pulses” took me out too lol.. THANK YOU!! 🔥
Despite being low impact, this is very challenging! I burned 232 calories 🔥 Please post more all standing strength workouts, I love them 😍
Did you use a fitness tracker or online calculator to find the calories burned? I wish I had an estimate for myself :/
@thatbeatlesgirl I have a fit bit watch, great for motivation. Keeps me on track and counts calories
@@CarleneMarie thank you! I’ll look into that :)
I love how this was no jumping but my heart stayed elevated the whole time for a great calorie burn! 👏👏
That was the first home workout I've ever done in my life. I think I could do this. No obnoxious music or voiceovers, just straight to the content and easy enough to do at home in a small space. Looking forward to trying more of your content!
For only 30 minuts, this is a GREAT sweat-session; this is definitely my new go-to when short on time!
i lost 5 kilos in 2 weeks bcs of you!! i only did it 3 times a week, thank you
Wow u're amazing
wowwww
🤔
@ryl9335 did you do any other exercise with it?
You just do this or anything else? I want to loose weicht sooo bad
This is one of my favourite of Anna’s weights workouts. Just because it says no jumping doesn’t mean it’s not super challenging! Love this one. Thank you Anna x
I love how regularly you share new videos with us, it really helps me to stay consistent over a long period of time! I've been training with you for more than a year and have enjoyed every single video of yours
Same here! Definitely need the push 💛
Thanks!
ok, this is my first workout with you and I LOVED it. Not sure if you still put out these videos, but the messaging, encouragement, and overall was SOOO helpful for me. Thank you!
Love no jumping workouts. This is one of my favorites 😍
Great again. With bad knees these exercises are perfect 👏 and very fatiguing 🥵
as a pcos woman, i love not feeling exhausted or faint after every hiit. this was perfect for me, i really enjoyed it. thank u so much 💗💗
I have been looking for a good workout as a lady with pcos. I will try this out because of your imput.
You are the best trainer of all HIIT on youtube ❤
I love your workouts! I am glad you share them with us Anna. Although I am watching you only 3 months my results are wonderful!
I feel nicer every day ✨
Many thanks!!!
I've been working out in some form for 40 plus years. But at my age, my body just can't take all the jumping, but I am still interested in staying fit, in staying strong, in a challenge, and in efficiency. This workout meets those criteria. I can do the 45 minute version, but I needed the time frame of this workout. Thanks so much.
No matter how busy you are, You're always there for us 💜 love YOUR workouts and you too 😊
Thank YOU Sahira for your commitment to my workouts 😍
Thanks
so happy i chanced upon this. love the low impact, the slow and controlled movements so we focus on getting form right, and the fact that you show the a preview of the next movement so we can prepare to change weights.
You are unstoppable and you help us!!!! Thanks Anna!!!🤩🤩
I love your "No Jumping" Workous! I was born with slightly deformed hip sockets which caused a bunch of other problems, especially in my knees, so jumping - much less running - are not recommended for me. THANK YOU for all you do
Valeu!
All standing workouts are my favorite and now with weights……even better! Thank you, Anna!🥰
i've recently improved my consistency with my exercise and have noticed increased strength, this is one of the first times I have been able to strongly complete a workout and feel great after it. the biggest thing I have learned is to challenge myself but work at my own level. i have found that if I get too ambitious it makes me want to quit because it's more than I can handle, but taking things at my own pace and not worrying about what other people are doing has helped so much. everyone is at their own point on their fitness timeline and at different levels!
I love this workout. I've been searching for exercises that are low impacts for PCOS girls like me
Ok. This is good! I haven't did a workout like this in a year. I'm a bit rusty, but overall it is pretty easy to follow and beginner friendly. I didn't make it through the entire video. However, I stopped at 17:41, and I will pick back up Wednesday night. What I enjoy most about YT workouts is the ability to feel no shame at all with where your endurance is. Everyone is allowed to move at their own pace, and we gradually build that endurance up like champs! Thanks for sharing, and Happy New Year to all! :)
Girlllll I LOVEDDDD everything about this workout. This will most definitely be in my favorite stash. 380 calories burned!
What is the weight you used please？
Wow congrats! I loved it but didn't burn nearly that many. Great work!
I burned 340 with one! Very effective
Around 216 calories for me:)
Bedankt
This one is my favorite of them all! thanks for another great workout. PS, by the time Anna had to stop for the shoulder press pulses, I had already switched to a lighter set of dumbbells and stopped twice to take a breath, you rock Anna! thanks for not hiding the struggle.
those shoulder press pulses killed me😭😂
Now that's exactly what I was looking for!!
amazing!!!! Love the format and the no jumping! Thanks for putting in the time to make these incredible workouts! 🥰
Wow ! Thank you !! This standing full body workout was amazing . I search for a standing workout ( easier on my neck ) and so glad I found your channel ! 💪💫💪💫
I’ve been searching for low impact work outs that’s a bit challenging and I’m so glad I’ve found your video. Hoping to do this every day 🤞🏼
Day 1: It was not easy at all. Had to take many breaks after the 10 min mark lol but I finished it 🎉
You read my mind, I was looking for something like this. I've been working out with you for a few months and I've been enjoying your different styles snd intensities. I especially like the 20-30 min tabatas without equipment before work.
I love that you show us you’re human and have to pause for a second to get your breath. Thank you for doing that have not worked out as you have still always reaching our approach. Thank you so much.
April Calendar: Done! ✅ 💪🏻 🎉
No words to thank you, dear Anna, for giving us such a precious gift. Personally, I must say that your workouts have never been as special to me as in this month that ends today. It was literally a catalyst of motivation and positive energy in every field of my life, seriously. I’m really happy and immensely grateful for your beautiful and soooo valuable work. 🥰🙏🏻
My body, mind, heart and soul have never reached levels of satisfaction and joy through a physical exercise routine like they do now. ❤️
First time with this channel. If anyone thinks no jumping are easy workouts, think again. Loved it- will be back❤
This workout is intense! I was a bit hesitant to give it a go but now that I've done it I can see it becoming my favourite go to workout.
All is perfect here. The time, the music, the backgorund, and the coach of course. Thanks so much
Didn't know a no jumping workout could take my brew away. Anna you're simply awesome
I was 58 kg and now I'm at 54, for the past 5 years I wasn't able to loose a single kg but after your's and movewithNicole's workouts i was able to loose weight again, i do workout 4-5 days per week, no change in my diet, sending you love :)
Hey can I ask? When did u start losing weight? After 2 weeks of workout? Thx grl ❤️
@@user-gv8gh5uh3e Hey I started noticing after a month, Thanks dear :)
Holy fucking 💩! Wtf was this?! I’m dripping in sweat, huffing and puffing like an old locomotive!!!!! Loved it!!! Well altleast when I was done😂😂😂
Easily one of my favourite workouts on this channel. The length of time and everything about this was pure perfection. Awesome stuff. Thank you Anna.
I agree, was pleasantly surprised, can't wait to do it again 💪
This was my favourite workout of yours ever
Regardless of the fitness level - this hits on all levels. When i first started doing your workouts i could do like 10 sec then needed a short second break. Now i am going for longer. Your workouts help strengthen - which is amazing to feel
My first workout with weights I only completed 75% of it but coming back for the 100% ❤️🔥❤️🔥❤️🔥 this was on point .., 💪🏽
ขอขอบคุณ
Never thought standing still could make me sweat this much!!!
Love LOVE love this workout, Anna!!!
Much love from South Africa:)
I just have never met a trainer/coach/fitness instructor like Anna. I can’t imagine how much thought and planning goes into producing these videos. I am just so grateful for you Anna. You came into my life 4 years ago and my relationship with my body and exercise has completely transformed. You somehow manage to help me challenge myself and love exercising at the same time. God bless you! ❤️
Cooool!🔥
ALL STANDING & NO JUMPING is my favorite workouts of yours👍
Looking forward to the workout💖
Just saw your channel today and I loved the format of your workout style. Non-speaking is my fave way to workout. This was a treasure, as there was no jumping and very little extensive foot-work b/c I broke my toe the other week and have been unable to do such movements. Thx bunches! Looking forward to another workout spent with you.
This was absolutely amazing. This workout was everything. Challenging and yet fun. You could feel the burn🔥 in a good way. Your workouts are just the best❤. Thank you so much for you and your community
Love this workout! I do hit work out all the time but I have lots of injuries in my wrist, shoulder and hip. I can do pretty much everything in this workout without modification. This is a first for this work out and I absolutely love love it.!❤️
What an unexpected treat is that! 😍😍😍 Oh, Anna, this workout goes straight to the top list. My whole body is shaking and the after burn is amazing. You nailed a perfect combination of upper body, core and lower body workout. This was awesome. 🎉🎉🎉💪💪💪 And the music choice helped to be really focused on perfect form. And all the encouraging words throughout the workout made me smile and pushed me even through the shoulder press pulses. I could write more, but hey, grab your weights and see yourself, what amazing workout this is. Happy weekend/day! Whoohoo! Thank you, Anna, so much!!! ❤️❤️❤️
So so glad you enjoyed it so much Katrin! Happy weekend Team ❤️
I'm at 13:11 and had to take a breather. This is an awesome workout. I work out daily, but nothing like this. Ok, back to it.
this is such a good one, i just keep coming back to it...its so well rounded, i really feel like it hit everything...even abs, which is saying something for an all standing workout!
I did this for the first time today, I'm not having a very good week, it helped me take care of myself in this intense moment I'm going through. Thank you Anna, amazing workout!
I just finished this workout & I loved it. I like seeing the exercises beforehand so I had time to transition.
Exactly everything I wanted, low impact + standing + dumbles no repeat. Wow!!. I could hardly do 30%. Will set a goal to up by 10% a week. Hopefully will reach 100% in 2 months. Thats a pretty good goal.
I always underestimate just how sweaty your workouts get me! Love this one!
Loved this one! The shoulder pulses got me 😮💨
This kicked my ass! Oh my I never expected this to be so intense. But I feel amazing after, thank you Anna 💜
Perfect. No nonsense talking. Slow paced.
Your workouts make me feel powerful ..you motivate us 💥💥..can't wait 🤗😍
First time doing this since it's all standing my knees are literally shaking but feels lightweight to stand up, I'm all sweating rn😭 but I love this workout 💪🏻😁
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤
Complete! ☀
These are so great for gross hotel room floors! Thank you! 💙
Holy shit. That's a tough workout. Proud i made it through!!
Thanks for the jump free workout
Today was my first time doing your workout. I actually really liked it… I took a lot of breaks by the 15 minute mark but I got through it and my legs and arms are shaking lol. Great addition to my workouts. Trying to weight train more to build some muscle and lose my jiggly tummy
Day 1 I was only able to finish 85% because now i'm feeling nauseous but i'm really proud of myself I did a 7 minute working before this one to get my body going . And lord my legs are so shaky - Will be coming back everyday for progress report.
Day 2 I did the 7 minute workout before this one. Today I feel a little better about lifting weights but its still a bit of a struggle my legs were burning! 🤣 checking in tomorrow.
Love, love, loved it!! This was so enjoyable. Those last two sections were so tough. I can’t wait to do it enough to get all reps in. Thanks Anna!
220kcal/132bpm Dec29th 2024 34:23 from Seoul
After decades of soccer legs and long distance running, I finally decided to give my arms some love and focus on them a bit more. Today was an unexpected and lovely surprise of an arm burner! Thanks, as always, Anna!
I nearly died lol
Oh my GOODNESS....This was a KILLER. I'm dead....this seriously kicked my butt! Thank you for KICK-BUTT CONTENT!
I have been diagnosed with RA a month ago and this is the first weight exercise which i was able to do in a while, really grateful for moving with you today thank you ♥️
It's been 21 months post partum and I gained a lot of weight due to stress and I still feel really depressed. I have developed an eating disorder to suppress the loneliness I feel. I am constantly overstimulated from having to take care of my toddler. I want to get fit and regain my confidence but I am exhausted as I hit the ten minute mark on this video. The demotivation from feeling so weak and pathetic is soul crushing. I cant stop crying as I type this comment.
Wow!! This was fantastic! Shoulders are dead! Loved this workout! Let’s be honest though, I love all of your workouts. Thanks Anna!
Супер!!! Мне 46 лет, сделала все без перерыва! Давно тренируюсь по вашим тренировкам! Результаты радуют)
I’ve started doing heavier weights in my workouts along with squats and other resistance exercises. Now I’m seeing better results
As someone with PCOS, I am so grateful for this low impact weights workout. I'd love another if possible!