1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Hello everyone!
An hour full body home workout! No equipment! No jumping! Let’s smash this!
We will be hitting our legs, arms, chest, back and core throughout!
Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes!
Lower body
Squats
Close stance squats
Lateral lunge
Curtsey lunge
Curtsey lunge
Lunge to tip toe
Lunge to tip toe
Lunge to knee lift
Lunge to knee lift
Squat walk
Upper body
Push up to row
Shoulder taps
Wide to narrow push up
Superman lat
Reverse snow angel
Plank up and down
Pike push up
Tricep push up
Tricep push up
Skull crusher
Core and abs
Straight leg wiper
Straight leg x over lower
Hollow to tuck
Toe taps
Slow crunch
Toe reach pulses
Plank
Side plank foot x over
Side plank foot x over
Plank up and down
I expect your arms to really feel the upper body section!
Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can!
Enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
for anyone wondering
calories burnt: 345
time with breaks and warmup:1:07:13
age: 19
height:5'4"
weight: 59 kg
state: dead
hotel: trivago
(edit- after 8 min cooldown: 385)
bless you
How fif you know
sry for your loss
😂😂😂 lol
@@stevenrobloxgamer1930 calorie trackers
I love when u trainers don't seem like robots and have to stop because ur tired.
Absolutely!!! I train to really challenge myself and not just go through the motions!! I hope you enjoyed this workout and feel amazing for it!! 💓💓💓💓💓💓
I agree!!! Wow love her
@@sigibc75 no
great 👍 workout with you. Good morning
@@CarolineGirvan I did enjoy it. Some parts were very hard and I didn’t do them well. Anyway, thank you 👍🏻
I'm watching before i actually do it just to mentally prepare for the pain lol
Go for it Theresa!!!💓💓
@@CarolineGirvanHi do u have any tips for me to lose my leg and thigh fat fast
@@asyaeroglu446it's been 3yrs dude !! Do you think she will reply 💀
😂
Same lol
This was amazing! Loved the format. No talking or yelling, just easy to follow exercises with a timer and good beats to move to! Killer workout thanks so much!
Easy to follow??? 😨 I made it to 2/3. It killed me!
Great workout! I stopped at 30 mins the first time, but have done the full hour subsequently. Absolutely effective. Thanks Caroline!
Thank you again for amazing workouts. I'm still trying to complete a full 1 hour workout, and I'm so thankful for this free content. I hope you are enjoying the massive rewards so well deserved! I wish you were on this platform years ago, but so glad you are here now!!!
What a great workout ive been looking for 1 hour home workout with no jumping because of my knee injury and I finally found
a suitable enjoyable one thank you soooo much keep it up 🌟🌟
Hello Sohib! So glad you like this workout! If you ever come across a movement that involves jumping, such as squat jumps, even do squats... same with lunge jumps, try lunges.... you will still get a great workout in the thighs! Cx
Great workout Caroline as always.
I’ve recently lost a lot of weight and looking to tone up and build strength, your workouts are amazing and gaining strength by the day!!
Thank you for your motivation. 🙏
I have no idea how this popped up on my viewing list, but I’m really glad. I really like the no nonsense approach and steady rhythms of the exercises. Hard work, but a superb steady pace with everything. Excellent. Thank you.
Excellent Flurble!! 💓💓💓Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
ohh, it`s so exciting, I already feel future muscle aches and sweat all over my body!)) you are my new fitness trainer, hello from Ukraine!
Hello Geenamy! Well done!! I hope you are feeling amazing!! Cx
Caroline is definitely my favourite trainer on TH-cam!
I ❤ that I always feel challenged when following your workouts!!! 💪🏽
One more amazing workout, I couldn't be any more grateful! the upper body part is always challenging. Very nice. Looking forward to many more workouts, THANK YOU Caroline! ❤️❤️❤️❤️
Thank you so much for this workout! I’ve been having back pain; I continuously kept on popping as if I was popcorn. It felt so good to have had my back pain relieved to this workout. Thank you allot once again, I greatly appreciate you and your dedication/ hard work to continuously making videos.
Another fantastic workout! Hard and so simply at the same time! Loved it. Thank you for this! 💪💪💪
Talking from Portugal 😉
Hello from Northern Ireland! So great to hear you like the workout! It’s amazing what you can do with your own bodyweight! Well done! Cx
I love this woman. Her upper body strength never fails to amaze me. Those leg over planks were a disaster for me but I’ll keep working at them. At this point, Caroline’s videos are the ONLY ones I use. I trust she always will come through will a killer workout and I don’t have to stop halfway through abs go searching for a different video. She trains hard enough to replace gym day and that’s hard to find online. Thank you for the videos! I subscribed and I look forward to new videos from you.
this is the best one hour body weight work out 💪🏼 love ❤️ & thanks 😊 🙏🏼
I wanted to switch up my routine today, it was my first time trying one of your workouts!!! So effective!!!
I absolutely loved this workout. I just really like how she motivates me to get up and just start because I know it will be challenging. caroline you are so strong, thank you for everything
I was not ready for this one.
Thanks for the challenge, Caroline. I always feel like anything is possible after completing one of your workouts.
Glad your workouts challenge you as much as they do us!
Stay safe!
Love from South Africa
Thank you for making this video. I've been struggling to complete a full hour work out and you make it very enjoyable, fun yet challenging. Great fully body workout!!
I'm a fitness trainer from Israel and I wanted to tell you that you're great. I train with you every morning 40 minutes FBW and in the evening go for another walk.
I literally didn't think I would do the entire hour, but I did and the satisfaction of having done it feels incredible! Will definitely be trying more workouts like this.
I love this work low impact, more like this pls 🤟🏽
Such a great workout with a large range of exercises to hit any single muscle of your body. Such a wonderful way to close the working week. So many thanks for this precious library of gems. Ready for the weekend!
My new favorite youtube account. Caroline your workouts are fantastic. I feel like I'm doing something different eventhough I have been hunting at home workouts for years.
This is amazing! I do your workouts every week because I need to do it for my school fitness log. But I just love these workouts! I'm soooooo sweaty right now! Thanks for making time to do these awesome workouts with us!
I- how did you make it look so easy I was sweating a lot
Hello Emily! I definitely am struggling and probably at the same points as you! Well done Emily!! 💓💓💓💓💓👊🏼👊🏼👊🏼👊🏼
I'd love to look that lean, fit as fuck mun
This was my first workout of you and it was awesome!! My legs were already shaking halfway through but I pushed myself through the second round and now I feel exhausted, but in a nice way:) thank you for being real as well, it was motivating for me seeing you struggle just like me!!
Great workout Caroline. Thank you. So well structured and timed. X
This is perfect! Thank you Caroline for this workout! For now I can reach only 35 mins, but I promise I will make it through! You are amazing!
Excellent Mary!! You will absolutely progress!! 💓👊🏼
Great workout! I had trouble standing up halfway, but I still somehow managed to get it through 👌 Now I feel great! Thank you for making this ☺️
Feeling Awesome! Every muscle is humming ready for the rest of Sunday. Thanks Caroline
Hello Fionnuala! Lovely start to your day! I love doing my workouts earlier at weekends too so I feel great alday! Cx
Caroline thank you for all these wonderful workouts...you are an inspiration to us all. you are AMAZING. Every morning I do one of your workouts. I now have quit my gym after 30 years!!! I just love working out with you. Thank you from Toronto!!
This workout was so so so great!!! Thank you for this!! It was so intense but it was so low impact! Perfect :)
What a wonderful workout!!! This is a gem Caroline 💎! THANK YOU SO MUCH!!!!
omg yes! Thank you Caroline. I have lower back issues. This was challenging but my back was so happy the whole time. Your positivity kept me going.
Well done Dee!! Engaging that core correct with definitely help so excellent!! 💪🔥👊🏼🤩
Absolute killer! My thighs, shoulders, glutes - everything is shaking!! 👌💪👍
My legs have been sour for days lol and my foot hurts because of the x over 1
I absolutely love doing it with someone because it makes me feel more motivated. ❤
I just did your workout and I LOVED it!!!! Please dont stop posting weekly workouts!!!!!
During quarantine I gained weight and was in swimming now this gave me strength to come back and start exercising. Thank you so much!
Amazing workout, really enjoyed this 👍thank you so much for the variety in workout videos and the regular postings which are appreciated 😊 Your workouts have been so refreshing during lockdown and whilst working from home. Keep up the good work. And yes, I've subscribed! 👍😊
Hello Nicky! Thank you so much for your comments! I’m very happy you are enjoying the variety and challenges! I’m sure you miss the gym! Cx
Your smile during the sport gives me energies to complete it all ✨
I survived. Had to modify some moves in the second half but got it done. Thanks Caroline.
For those of you who don't have an hour or don't think you can handle an hour, do the first 30 minutes. Still a great workout. Do your own warm up cool down stretch. The second half is a repeat of the first half.
Thank you very Much Caroline. You really join us during the quarentine!! Thanks.
I've been doing your workouts for a month now, as long as eating healthy and proper portions. I've lost 6lbs so far and 8.5 inches!! Thank you so much for your videos, I always look forward to working out with them!!
I followed along on this workout and I was trembling pretty much the whole time. It kicked my butt!!! I feel so great though!!! Can’t wait to do another one tomorrow!!
Perfect for an active rest day during any of Caroline’s other series! Not super intense, yet a slow burning muscle and strength building routine. Had to pause a few times during the arms portion…and those skullcrushers are tough! I managed a few, happy with my progress. 😃
Loved this one Caroline, it has been a couple of morning that I put on TH-cam and there you are that your video goes on and I like it don’t have to search for one it appears right there and it is 1 hour fantastic ❤️
I love this workout. It's become my daily routine. I'm 45 with knee problems so no jumping during the workout is greatly appreciated. Will continue to use your videos. Thanks ! Nice work ! 🏋️♀️🏋️♀️🏋️♀️🏋️♀️👏
I like videos like this one, because I don’t need any equipment. This was hard but pleasant too. I’m starting new fitness journey (after 6 months break) and I know that I will use your videos more often.
I have to say something important. This is the first home workout video I’ve finished start to end. Other videos have always made me feel tired, unmotivated. Caroline sets it up so you can maintain your endurance while still pushing yourself to the limit. This is the kind of workout people need if you want to get back into fitness. Also when she smiles and raises her thumb up to the camera it gives me such a boost of confidence. Love this woman!!!!
Amazing babe!!! Wow! Exactly what I needed today!! Thank you!! 💕
Amazing workout! I've recently started following your videos to loose weight before my wedding next year! Thank you so much xx
I just want to say that i've been doing your workouts for a week now and i am damn happy i doscovered you. Damn youtube and it's algorithm for not suggesting you any sooner. I love your workouts.
This made me feel really good! I am going to save this and use it regularly thank you for making this video.
Thank you so much! I'm drenched and feel great. I appreciated the no jumping! Still an amazing workout 💪👌
Just come across your videos and used a few, thank you for great content. Love your energy and your cuteness
Excelente rutina, muchas gracias, saludos desde México.
I love how you work out. You don't just show us you actually do it with us.
I'm so happy i found this video! It has become my go-to workout in the last few weeks. I am dead after 30 minutes but sooo proud of my self when I am done with the 1 hour!
Thank you for a fantastic, easy to follow video. I'll try some of your HIIT stuff next :)
Excellent Ann-Sophie!! I share a new 1 hour full body every Friday and HIIT every Sunday!👊🏼💓
So good! Very challenging! Thank You, Caroline!
Hi Caroline. Just done this. Perfect for a Saturday morning as you say. It is a brilliant workout...hard but good! It seems really long when you start but once you get into the exercises the time flies by. Upper body section the hardest...but you did warn us! This video must have taken you some time to make...so thank you again! Enjoy the rest of your weekend. Matthew
Hello Matthew! So glad you like this... yes the upper body part is definitely challenging! Also because you use the legs in so many plank positions having done legs! Happy Saturday and thanks for your feedback cx
This is a good workout! I liked that she didn't talk and the music was upbeat. It moved along and was quite a challenge. I also appreciated the alternate versions of exercises that were shown. I have a weak shoulder due to a bicycling injury/surgery, so I skipped a couple of the upper body exercises. Overall, I enjoyed it and have subscribed to her channel.
ABsolutely love these for Sunday rest days!! Thank you!
This is a great workout. Especially love (hate) the push-up variations. :)
Hello Grant! Happy to hear you like this workout and those push ups!! Harder than they look!! Cx
I love this workout It doesn't make me feel very tired then it make me feel sooo good
Wow .. I've never come across such amazing workout routine. I'm following your sessions daily
wow thank you for the workout it was amazing really enjoyed it. can't wait to do more of your workouts
Thank you once more for helping me not giving it up. No matter how I feel psychologically or physically I always find time before work for my exercise. I am 56 and hope to continue at least until 70! (With your help😊) From Greece
You can do it !👏🏻💗
I just discovered your channel and I really enjoyed this workout!
I love how it's not about burning a lot of calories in first place, but about buildung muscle and getting stronger, which is what I want to achieve :)
Awesome Hazel! Yes absolutely! If we walked for an hour we could easily burn same amount of calories in an workout but it’s what it is doing to our muscles that is important! Cx
Go on Girl Go Get it! Nice to see what others are doing in the Fitness Game! I did this class as I like seeing what others do every Sunday! Great video well made and an awesome workout... Keep being awesome 👊🏾💪🏾🖤❤️
Thank you Paul!! Also every Sunday there is HIIT so there is a new one up this morning! Happy training! Cx
I loved it! Thank you for this great workout!!
Love it 😍 I’m on my holiday. No dambells here 🙈 so I’ve just used my power bands throughout whole lower body section. I’m sweating as crazy and very happy 😆🤩
Amazing thank you!! You’re like superhuman 😭💞
That was AMAZING! I'm covered in sweat but I feel so good! Also thank you for showing that even you struggled through some exercises. That gives extra confidence
Brilliant Luisa! Well done!! I have a new 1 hour workout only up today so you may like that as a option next!!😉💦🔥cx
Really good workout! Time flew by!
Hi Caroline. I did this too. You're great and your workouts are really inspiering. Thanks a lot since I'm doing your exercises my strenght has increased. Just what I needed.
Awesome to hear Ioana!! 💓💓💓💓👊🏼
I can't believe completed the workout. It was rough and I almost gave up. I paused the video for a few seconds in between so I can remind myself why I am doing this. Saving this video for next time. Thank you Caroline
It’s awesome! Thanks a lot!😻
More more 1 hour rutines like this is what I love! Please do more like these!!!
Thank you! Very nice workout, I liked the fact that it's slow but strong!
You are the best! I like them and I enjoy your routines thank you for sharing. 🌷👏🏿🙏🏿
That is a damn good workout!! Kicked my butt!...I discovered muscles I didn't know me had! :) Your workouts are awesome! Thank you for your inspiration!
Wow!what an amazing workout 🏋️♂️. Keep up the great work ❤️❤️🇨🇦
It really works i'm a beginner and thought this was great also pretty much cuz I wanted to do something not easy but not too hard, and i want to feel more confident for myself. This is really worth the job❤️
Woah they keep on coming! Each one better than the next. Another thumbs up 👍 Cheers!
Hello! Thank you! This is particularly challenging on the upper body!! Cx
Loved it! Could only do one round and got exhausted but next time I try better 👍🏻👍🏻
I am toast! I am working my way up to the full hour; this is my 2nd time doing the workout and I made it through the whole first round. I love that fact there is no jumping up and down.
Well done J C! I’m sure I will see a comment from you soon to say you did the full hour! Just take your time! 💓
I just did the half of the workout and it was amazinggg 🔥🤸♀️
Just done this workout. It was good. Thank you. So many workouts on your page. Wow!
It's a killer and exactly what I need, but only managed to do half of it. Hope to build up to an hour in a couple of weeks. Thanks Caroline
loooove this!! Feel like I really worked everything and I didn't bother my roommate downstairs at all with thumping! :) Thanks Caroline!!
Loved this No jumping workout. Worked hard and sweat like crazy without killing me knees. Thanks 😊
Awesome! Your routines are super motivating. We can feel the challenge in every inch! Thanks a lot.
Brilliant Juan!! Keep it u!! Another full body 1 hour coming next couple of days! Cx
Damn Caroline, u kill it every time! Am drenched! Really like ur format, I generally find each set has to be repeated three or more times intolerably.
👊🏼👊🏼👊🏼👊🏼🤩
@@CarolineGirvan fist me plis
You're slaying this, girl!! I simply loveeee your exercises because I am sore from my hair to my toenails!. Please show/guide us what to eat when one is trying to losing fats and sculpting the body. Being hungry and living on cabbages everyday is just....not an option.
Hello and thank you for commenting! So happy to hear you really pushed yourself with this workout and hopefully feeling proud! I care to TH-cam to simply upload at home workouts to help give people maybe some new ideas and fun challenges for at home training but I now intend to widen topics to include nutrition and all things fitness related very soon! Cx
Perfect 👌 🙏 thanks 🙏 I wait for more videos. Thursday was great day with you
thanks, that was a really good workout, I enjoyed every minute!
Epic work out! Can’t believe I finished it. Definitely got a sweat on ha ha! Thank you 😊
Well done Gemma!!! There will be HIIT workout coming tomorrow you might like also! Hope you feel great! Happy Saturday!! Cx
Thanks for making lockdown without dumbbells workable Caroline!