60 MIN INTENSE HIIT WORKOUT - (Advanced), No Equipment, No Repeats, You Vs You!
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2023
- Get ready for a super sweaty hour long workout 💦 60 min HIIT Workout that will make you feel unstoppable! You have to try this one Team, it's going to challenge you but trust yourself, you CAN do it. Burn calories, burn fat, get your heart pumping and feel amazing. Let's do it!
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▸ Level: Advanced
▸ Time: 60 min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on, no rest
▸ Full Body 50 sec on, 10 sec off
▸ ABS 30 sec on, no rest
▸ Lower Body 50 sec on, 10 sec off
▸ Upper Body 50 sec on, 10 sec off
▸ Full Body Finisher 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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1 HOUR OF SWEATY FUN VIBES - Are you excited Team? 💦 💦 💦 Let me know in the comments if you're crushing this with Team Grow? Anna x
Anna!!!!!! I'm SO EXCITED. Can't wait to do this tonight (it goes live at 9 pm for me). Thank you so much for all the videos you make for us, you've truly changed my life! Thanks to your workouts I've been able to stay consistent for 2 years now 🥰
Super Excited fr this one , fr me 7.30am mrning wrkout going to be .
Oczywiście, że trening będzie zrobiony ❤
🙏🙌🫶💪🔥❤️🔥
Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!
Months ago I used to avoid your workouts because I was scared and could never finish them. Now I push through them all and have seen more results than I ever have after years of trying every other platform and weight training. Thank you for kicking our butts!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Me too!!!!!!!
My exact feelings
i simply can’t believe i went through this whole workout. thought about quitting about a 100 times, but i’m so proud of myself for crushing it!!❤
I will be 50 years old in two months. I hesitated to do this one hour workout, but I just did it with only few modifications, so proud of myself! Thank you, Anna!❤
Happy bday In advance 🎉🎉🎉
But I'm guessing you're already fifty by now so happy bday in arears
Please do more 60 minute workouts. I loved it! You are inspiring!
Same I love them
Agreed
same! Love the 60 min workouts! You are a rockstar!!! Thank you for all you do!
Seeing Anna push herself is such an inspiration to keep going when your body wants to give up in the middle of the workout! Thanks Anna ! ❤
Thank YOU for your energy! Amazing 🔥
Hi Anna:) I CANNOT BELIEVE I DID THIS! The best thing was that it didn't even feel like one hour!! Thank you so much!
To be honest, I am scared..but also so exicted 😅
EDIT: I did it, and hey I am still alive🎉
Omg, I also was scared and when I've read your comment I thought I'm not the only one who's scared but excited haha😅
Yes Same Here @sarellii
@katisuro 😅😅😅
me too 😅😅😅
Don’t be it will be fun !! 🥰🥰
Love the 60 minute workouts!! Challenging both physically and mentally!! Thanks Anna!!
I wanted to say something, Working out has saved my life so much. I’m 13 and I was SA and my body felt like it wasn’t mine working out made me feel like me again thank you for you videos Ana
I'm SOO proud of you !!!I'm saying this from the depths of my heart that you are so inspiring to me 💝
@@samriddhibhatt5865 Thank you for your reply It’s means a lot to me, I hope everything is going well for you thanks for being such a nice person
@tori.86sexual assault
@tori.86 it means sexual assault
Holy crap! I am a strength training girl but changed it up today. I was very intimidated by the 60 minutes, but... I DID IT! Took a ton of focus, but Anna, you are right! We are capable of doing difficult things! This is one of the many reasons I workout daily- makes the rest of the day seem more manageable! Thank you!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
I genuinely LOVE these longer, more advanced workouts from you! Some of us here are with you for years (we've been literally GROWING togeher) and it's really nice that you push our limits even further!
The best I ever did to myself is join your team. Since April I’ve been consistently doing and completing your workouts with few modifications. I feel so strong and healthy and I’m looking so good as well. Thank you! You’re amazing!
I just can’t believe I did the 60 minutes workout 🏋️ I’m feeling so confident and strong right now! ❤
I did it! My legs were getting so tired at the end. I can definitely tell I'm getting stronger! I've been doing your workouts for almost 3 years now. Even during pregnancy I just did your low impact and modified where I needed to. Thank you so much! I love the supportive and passive community too!!
I keep coming back to this workout because it’s awesome!! Please we want more like this!!
Anna muchas gracias!!! Amo las rutinas intensas! Esta de 60 minutos me encantan, las extraño. Más de estas por favor ❤😊
My first full push up here!!! Thank you, Anna, for your real power and magic ♥
Wowww so excited to have another 60 min workout! Please can we have more 60 min workout😍
Anna this reminded me of your classic workouts that I often did during the pandemic. Amazing! I’d love to see more 60 minute advanced workouts from you. The structure was just perfect. Thank you 🥰
It’s 10 pm and I just finished this one! Very intense, but I did it and I loved it! Even at 10 pm 😂 Thank you soooooooo much for everything that you do!!! You are such an amazing human being, giving so much to all of us ❤
I wanted a challenge today and man this was it! Did I have to pause a few times? Yes. Did I have to modify it sometimes? My toddler yelled in the struggle parts “You can do it, momma! We can do hard things!” I finished and am soaked but man do I feel amazing! Thank you so much, Anna! I showed up for me so I can show up as the best momma possible. Teaching her we can do hard things and our bodies are so strong!
Never underestimate the power of a girl who knows what she wants.💪🏾Anna you are a true inspiration and role model for all of us💯So Girls, When you have a goal you have to do the work. No excuses!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
@@growingannanas you are welcome💋
After the half of the vid my body wanted to stop but my mind was literally screaming to finish this, because I´m capable of doing that workout. At this point I have to say: Thank you Anna! It all started with 10min beginner workouts to the point where I´m pushing myself through insane killer workouts!! And something important I learned from you is to support yourself, your body, health and mind. That it is about the balance! Well, after this sweaty session I´m giving myself a well deserved rest...
I couldn’t do it but now I’m so determined hahahaha. I’m gonna do this every day, starting with 15 minutes which is what I’ve managed so far, until I can do this and get to the end 💪
Wow this workout was honestly the hardest of your channel !! I love your 60 min workouts because they’re always so challenging 💦 Thanks Anna 💕
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thank you so much ❤I’ve been looking forward to a 60-min session so long and here at last 🎉. Cannot thank you enough. Love your channel ❤❤❤
Woooow what a push! You can be so proud, amazing 🔥🔥
This was a real killer workout. I felt like giving up on reaching the finisher set but happy with myself for pulling through and completing the session.
It's You v/s You after all!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
omg! I have done all your 60 minute workouts & I can say this is the most hardest one i’ve done 😭🥰 love these 60 minutes workout!!!! 🩷
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Holy moly. I’m in the middle of this workout now, took a little break. But I am going to finish!!!! No matter how many breaks I have to take. I only just started working out and this is my first home workout, didn’t know what I was thinking when I picked a 60 minute one 😂 Definitely not that it would kick my butt this much. Thanks for these great videos ❤ I’ll continue the workout now
Edit: I finished! With lots of adaptations tho or I couldn’t have done it
A great start to my day ❤. Thanks Anna
Omg🙈🙈 You know, I looked five times on youtube to see if you're gonna post a new workout until I saw it now🤩 As always: When I see that you're gonna post a new one I start jumping and dancing in my room🥳❤💃 I'm so excited and happy. And buy the way, I think you did it 60 min extra for us because I saw a comment that wished a workout for 45-60 min and here it is 🥺💖💫
Thank you so much, Anna❤💛
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas Heyy Anna. Finally, I did it🥳🥳🥳 It was so intense🔥🥵❤ Thank you soo much for adding one of my favorite movements (Spider push ups). You did this workout three weeks ago but I didn't do it because I do so much of your old workouts whole the week, haha❤🥰🌹
Ooo tak, tak, tak!!!
Nie mogę się doczekać!!
🎉❤💯👍
Dziękuję Anna ❤️
Jest moc 💯💥💦
After on week of rest I did it and so proud and full of energy!! thanks Anna 💪
Did this once again and of course no regrets! It was a blast! 60 min hiits no repeats and no equipment are the best! Looking forward to new ones like this cause I have done all of this kind already 😂
Wow thank you Anna for an other strong and sweaty workout !! I gave myself a challenge to do this one, it was hard, but I did it until the end ! I'm happy and proud of myself 🤩 Thank you again and have a nice day !! 🤗❤❤❤
Yes! I did this! Thanks to u Anna and all your ❤ and motivation! 🙏🏼😘
Oh my… I did it! 🎉 Thank you Anna! It was tough but the excitement in the end is worth it!
This was insane but I did it! I absolutely love your channel. Have been following your workouts roughly for a year now and have never felt this good!
thank you Anna for making an hour long workout. i honestly love ur HIIT workouts sm and have been waiting for hour long workouts, pls make more!!!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Literally a perfect workout!!! Can we have some more like this please??? 🙏🙏🙏🙏 it is perfect!!
I've got this.🎉I can"t believe that I did make through this tough 60 minutes workout.During the half way,I almost gave up .But as Anna saying you're stronger than you think, I could cnmplete.Thanks a lot for your love and fun workout.😊
Great day after Thanksgiving workout! Thank you ❤ you are smashing it!
This workout was crazy to actually start and finish 🙌🏽 so proud of myself 🎉
It was a super motivating workout to start a week! Bit worried at the beginning but made it and it makes me happy❤ thank you Anna❤️🔥✌️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
This is like the FINAL BOSS level. I can't believe we got through the end of this fam!
Waouh quelle superbe séance de 60 minutes 🔥🔥🔥 j’ai adoré 💖💖💖 .merciiiii beaucoup 🙏🙏🙏
Hat so so Spaß gemacht 😍
I quit dance a couple months ago after 10 years, and these workouts have made me feel so healthy and happy while I’m not in an active sport currently. I usually do 30 mins/day at 14 but I’ve been slacking this week so I decided a 60 minute would do! I had to take a couple extended breaks getting impatient towards the end, but overall I’m super proud of myself! Thanks for spreading positivity and motivation :)
So excited for this!!!!😊
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Thank you so much for this magnificent workout and for the words at the end, you're such a motivation ✨💪
Big smiles Anna!! Thank You!!!
Love it as always!! And the music is on point!!!🎉🙌
Great workout, have missed the long ones, thank you so much Anna! 🙏🙏🙏💪💪💪💕💕💕
I truly loved it! Thank you so much Anna!!!
I can't believe i did this!! ANNA YOU'RE AMAZING!! THANKS FOR THIS SWEATY WORKOUT ❤
Yesss, a 60 minute! Super excited for this. Thanks 😀😀 from Vancouver Island, Canada
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas crushed it! 😍
Анна❤Спасибо вам огромное за ваш труд для нас. Тренировка 🔥🔥🔥
This was amazing ❤🔥❤🔥❤🔥! Thank you Anna for starting my day strong 🥰
Been putting this one off but done it today and feel amazing after 😊
Omg Completed ❤️ this is sooo crazy 😌💥
Loved this workout. I had an hour this morning to do a workout. Glad i chose this one. Well done Anna. You are an incredible athlete and teacher. Thank you
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Yay a new 60min workout 🎉 Love doing these when i'm feeling energetic
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I was soo afaid because I had a long break due to vacation and illness... Was not sure if I could do it but I managed it and was even able to switch the upper body exercises to cardio related exercises. So proud, happy and sweaty!
it was so tough this one but I made it until the end. thank you for your videos
Amazing....vibrant music... literally took me away...love you Anna... wonderful workout...you make me cry and smile at the same time
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Excelente rutina Anna, la disfruté mucho!! me encantó el nivel y el tiempo de esta clase, sude mucho y trabajé todo el cuerpo
I remember a month ago I started to listen to your podcasts on Spotify and it literally changed my whole life . Thanks for your hard work Anna you are the best love you ❤❤❤❤
Whats her podcast called
I’ve been waiting for you to post a 60 minute hit fir so long and now you have Anna, I hope it’s sweaty 🥵
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas I loved it Anna thank you !
I am waiting for this HIIT WORKOUT . I am EXCITED
Omg love the motivation 🔥 have fun sweating to it 💪🏼
That was challenging. So proud I finished it. Thank you soooo much and thanks for your motivating playlist. It really helped. Love ❤ from 🇪🇸
In a few months I'm gonna be 13 years old!! And before I thought that I would never finish a workout like this but because of you Anna I did it!!! Your way to push yourself made me do the same ❤ I love you sm!! THANK YOUU ❤❤and congratulations to all of you guys💖
You made me realize that I CAN do a one hour workout . I was doubtful at first but I did it in the end, thank you anna for inspiring me and pushing my limits. (self love is about being uncomfortable, now I feel so happy)
My arms never felt this much strong ever. I was smoothly able to do pushups.That feeling of strenght in my body is so amazing.Thanks for the hug Anna.Thanks for making me appriciate my efforts for my body at the end❤
Can’t wait! She is gorgeous! ☺️
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Это было мощно 💪
Обожаю часовые тренировки ❤
Great routine! Thanks!
Such an incredible, challenging workout! Thank you ❤ and that sweaty hug at the end was so sweet ❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Damn we did this! Loved it Anna 💪💪 felt super super strong🔥🔥
This was great!! I just started doing your workouts 'cause I needed some change in my routine/exersises and it has been so encouraging to read all those motivational quotes you leave in your videos. They really help me when I'm about to give up and quit :D
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I love long workouts! Thank you Anna 💗 I'm so proud of myself right now 💪
What a push! You can be so proud 🔥😍
Wow 🔥 THANK YOU for this one 😃
You weren't lying about the "fun" part! Did this with my favorite podcast playing on the side and an hour felt like 15 min (maybe a little exaggeration but still!) thanks anna
Holy moly! that was super sweaty. Thank youuuuuu
Been waiting for this.....😭... finally....🎉🎉🎉🎉
Amazing! Thanks for crushing this one 🔥🔥
Omg!!! I didn’t know when I clicked this 😂 and almost cussed myself out for even selecting this video! 😂 but I’m glad I finished it 🎉 this was super intense but it was worth it. Thanks anna
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Killer Workout!! Perfect Music at the background!!
🔥 enjoyed this thank you Anna x
✅ finished with just 2 small breaks towards the end. Feeling proud 😊
Awesome workout! We need more 60min workouts please!
omg YES!!! Finally the long workout!!! thank you
Thank YOUUU for your feedback 🔥🥳
brooooooo this was so hard and fun as well im really proud that i did this thx anna xxx
Love it!
Thank you 🙏
Thank you! Love your workout 🤩💪
Я никогда в жизни ещё не потела так от тренировок. Было круто, я справилась и я горда собой. Побольше таких тренировок.
OMG this one was insaaaane 🥵 thank you so much, Ana! I'm growing stronger because of u!
this was amazing 🤩
Great workout and great music on this one!
Super workout aAnna! This was THE best 1h workout ever since watching and being part of the crew :) Tx Anna for showing us that we can proudly do! With great mood and energy! :D
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
The point when you are happy that there is a 50 second plank! Yay!