60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2021
- LAST KILLER WORKOUT in 2021! Team let's HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU'VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.
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You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let's do it!
Ready, Set, Go!
▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 00:08 - 05:15
30 sec on, no rest
▸ Workout Round 1- 05:16 - 25:20
No Jumping Work
50 sec on, 10 sec off
▸ Workout Round 2 - 25:20 - 35:35
ABS
30 sec on, no rest
▸ Workout Round 3 - 35:36 - 50:40
KILLER HIIT
50 sec on, 10 sec off
▸ Workout Round 4 - 50:41 - 58:55
SWEATY FINISHER
50 sec on, 10 sec off
▸ Cool Down - 58:56
30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Anna you've had such an amazing year and have helped so many people. You should be so proud of YOU!! Happy New Year lady!
Hi heater❤️❤️
Hello Heather! Happy New Year😘🌟😘.
omg Heather, thank you so so much! I really appreciate your feedback, queen 🥺❤️
Omg!! 2022 I'd want our favourite fitness youtubers' trying eachother's workouts or joint challenges!! It would be fun! 🎉🎉 Happy new year Heather and Anna 😘😘
Omg Heather on Anna's comment , you both helped me a lot this year thanks to both of you ❤️
Anna, you have been key in my journey back to good health. From 238 pounds and very ill in the hospital with pancreatitis, hypertryglicerides, and diabetic ketoacidosis to 152 pounds, no insulin, tryglicerides of 49 versus 8,500! Thank you for all your content and doing it right along with all of us. Grateful.
That’s so amazing!!! So happy for you and i hope you’re doing well!:)
omg reading this makes me so happy 🥺 you can be so proud Kristi! You're amazing! ❤️ keep pushing girl!
Congratulations! ❤️
Yeah congrats on accomplishing your health goals.
omg! Congrats!! Keep it up sister!!
Самый лучший тренер на ютюб!!!!!❤️ Моя фигура трансформируется на глазах!!!!😍 Спасибо Вам!!!!
You kicked my ass coach. That was very difficult to finish, I almost gave up after round two, I looked at the clock and thought "you have nothing more important now than giving love to your body through movement". Really grateful to you and my body for allowing me to perform each exercise.❤️❤️
Omg the last couple of minutes were a near to death experience. I am feeling so so so proud and strong, I had to take a few extra little breaks but I am still proud of me. Again and again thank you Anna !!!
Lol 😆 near death experience. Love it.
This year I found your channel and it was biggest joy!!I sweat a lot and had fun !!Next year will be so much better with your sweaty workouts ❤️🩹THANK YOU ANNA!Wish you the greatest New Year ✨❤️So happy that I found You !
May every moment of this year would be unique, filled with pure pleasure and each day comes out like exactly what you want…Happy New Year 🥳❤️
Great workout.
I am a 50 yr. Old male who weighs about 198 lbs.
I expended 574 calories between the warmup and actual workout. I got to 67.6% if my Maximum Heart Rate.
The 🎶 was real motivating. Thank you Anna for publishing workouts like this. I follow you and a few other You tube exercise gurus.
Have a prosperous 2022.
By the way , on New Years eve In the evening I did another one if your workouts then I did this one in 1/1/22.
333333
@@jannatulmouwa9851
Am I missing something with all the 3s? Maybe I am just dense.
SO EXCITED FOR THIS! CAN'T WAIT FOR THE JANUARY CHALLENGE TOO! LET'S GET STRONGER IN 2022!
Yeah! 60 minutes! I’m so excited trying this tomorrow morning. Thank you Anna for your good work during all the year. I wish you an Happy new year with all the best. ❤️
Took some breaks and let some time go by just drinking water or breathing, but did it through the end! One day, I'll be able to complete this even without variations. Thank you so much for your effort on providing such amazing workouts, I wish you and everyone reading this the best for 2022, because we can all become stronger and happier!
Back again doing this one as part of my Feb. 2022 schedule. This is one of the very best workouts on this channel. I absolutely LOVE it.
my soul almost left my body. i couldn't get myself to go further than 36 minutes. great burn. i think i'll add by 10 more minutes every routine instead of jumping to 60 minutes right away.
You’re consistency is gold medal worthy, Anna!
Anna I wouldn't have survived this year without you!! THANK YOU for all you do!! We are so lucky to have you!
Anna!! DANKE 🙏🏼 ich habe 10 k abgenommen !! ich habe mit deinen Videos angefangen!! DU BIST DIE BESTE !! Gute Rutsch ins neue Jahr!! Grüße 🖖🏼 von Wien 🌷
guys i just want to say that anna was giving up in the last 8 minutes !!!!😅😅😅 help🤣🤣 !! let's have fun and break everything! happy new year team!❤❤🥳🎉🎊🎊
Hi Anna! My name is Avery, and I just want to thank you for how much you have helped me with my strength. I had hip surgery a year ago, and I struggled physically. I’m an athlete so losing my strength really broke me. However, I have been doing your workouts consistently, and I can now say I am in the best shape I have ever been in! I am more ready for my lacrosse season than I ever thought I would be! Thank you so much for these, and I hope you I have an AMAZING New Year!! I can’t wait to continue my journey with you!!
Loved every minute of it. Please post more of 60 mins workouts ❤️❤️❤️🙏
Happy New year everyone 🎉🎉🎉🎉
This was the most intense and fun workout I have ever done! You’re amazing Anna!❤️
Ending my 2021 with Anna is amazing! The last few minutes of finisher was tough... I was thinking to myself these few minutes seems like it's taking forever especially with no rest. Loved this workout thank you Anna can't wait to see what next year brings! You are amazing and so much gratitude for all you do! Active cal 350!
For an hour long workout….it flowed nicely. Was almost surprised when the hour was over. Great job (as always), Happy New Year!
First workout of 2022, what a killer!! Dripping in sweat, this definitely pushes you👌🏽❤️ happy new year everyone 🥂
THANK YOU ANNA ❤️ I’m in all caps cause I had to let out some screams during the finisher but so proud of myself for actually going through with it all! Happy New Year’s Day to you Anna and to everyone in this wonderful community. To a better year, with more laughs and more things to be grateful for (like our dear Anna who makes sure we sweat till the last day of the year!) to wonderful workouts in 2022 🥂 🏋️♀️
OH MY GOOOODNESSSSSS… I AM SO SO EXCITED FOR THIS!!! Thank you so much, Anna! HAPPY NEW YEAR! We are growing so much thanks to your vibes, positivity, excellent workouts.
HAPPY NEW YEAR EMMA! 😍❤️ thanks for your support!
I just finished it, my last workout in 2021 on last day of 2021. Feel so proud of myself rn. I hope next year I wanna be more productive, loose some weight, happier and stronger. Happy new year everyone!!!!!!
Happy new year and keep pushing! 2022 is going to be lit! 🔥
I hope I’m not the only one who made only 30-40 minutes… but I feel so good now, I was able to do push-ups very slowly, but almost as needed, thank you so much for your videos! ❤️❤️❤️
This felt like revising for the final exams and I enjoyed every second of it! Thanks Anna and a very happy new year to all you fellow fighters!
Was it fast, not enough. Was it burning.... absolutely. Were there repeats .... none whatsoever. Was it sweating dreanching..... breathless and targetting all muscles groups. But most of all burpees included... yipeee. Loved it so much. Happy new year all
Love it so so much! This was the most intense and beautiful workout, it was hard but I did it!!! Cheers to a new year full of amazing workouts from Anna! ❤️ Thank you again!! I wish you a happy, strong, amazing year just like you,Anna!🤗
Happy New Year! Let's toast to today's achievements and tomorrow's bright future 😍🙌 more sweaty workouts coming!
I had not done HIIT for ages. this is great, takes me back to my training days.
60 minute 😯 that's gonna be the hot finish of the year🔥
hell yesssss 🔥🔥🔥
I just want to say thank you for 2021.. I have got stronger physically and mentally. I started with your programs a year ago and they are the best!!!! 👍👍💪💪😁😁
I have to say THANK YOU! You are such an amazing team and I'm so grateful - I have no words for it 🥺❤️
Thought I wasn't going to be able to finish all the way through, but I did. Proud of myself. Great workout, day 14 done.
Did you loose weight
i had to do some pauses but i completed the final workout of the year this was an awesome training session,happy new year team!!!🔥🔥
Happy and Healthy New Year to all in Anna's team. I may be one of the oldest at 65 on this forum but my New Year Resolution is to increase from 5 to 6 videos a week. I need one day of rest! As far as this video goes, I have never seen the percentage bar go up so slowly! But it is done and crushed. Thank you Anna!
You know it's good when you don't want it to end! Thank you so much Anna - I truly hope you're taking the time to celebrate all you are and enrich this world with! From the bottom of my heart - we are beyond blessed by you xxx
It was my 1st workout in 2022! So excited to start this year with you Anna! And after all your workouts this one wasn't really difficult, but monster burpees just killed me :) Love you and thank you from the bottom of my heart ^^
Yours was the first workout I did after I recovered from Covid and felt stronger again. Your workouts are the ones I keep following while trying to get in shape again and build a healthy relationship with my body , myself and food. ❤️
So grateful for all your workout videos! They are truly gold and help so many people in so many ways! Thank you Anna
Did this today, an AWESOME 2022 start..thanks Anna, looking forward to another wonderful year with you 💕💕
Es war großartig! Ich hätte das vor einem Jahr sicher nicht geschafft, heute kann ich so ein Training durchhalten. Danke!!!
Anna great programming! I made it through wearing a 10lbs weight vest. Not as fast but I made it through! You do such a tremendous job...keep up the great work!
Wow! Loved this one. Haven’t done an hour in a while and realized need to do more of these. Love the format and a thing that adds abs I’m so there!! Happy New Year
Happy one year anniversary with Team Grow! I found this channel a year ago and I've been doing your workouts consistently this past year. I have energy and my physical and mental health have improved so much. Thank you for putting out challenging and positive workouts. Great work!!
Omg I am 60 years old and I love it!! You great!! I know who I will be working out you All the time!! Thank you my new friend!!💪🏻❤️👍👍
u guys this is legit the best exercises combined! Anna did so well for combining these all together! Out of all the HIT videos i've done with Anna, this made me sweat bullets!! I am totally loving this!! A blessed new year everyone!!🥳💪🏻
Thanks and HAPPY NEW YEAR 🎉🥰
HAPPY NEW YEAR! 🥳❤️ Can't wait for 2022!
What a wonderful way of wrapping up 2021 by working out to one of your videos. 😁 I loved it!! Thank you and have a wonderful 2022!!
Anna, you're absolutely incredible! Thank you for an awesome year of workouts. We don't know where we would be without you in 2021. Heres to another year working out together!!
I push myself and I did it I'm so proud of myself
Anna, thanks for this video. You became a part of our daily routine since we always do your workouts with my husband.
Thank you Anna! I had a much better year thanks to you. Since I couldn't run due to a knee injury and many sports were closed, I didn't know how to spend my extra energy and stay fit and mentally healthy. Before knowing your channel, I had no idea you can spend so much energy and become strong while staying home. Thanks to your exercices (squats and more) my knees have recovered and I can finally run again. But I love your Hiit videos so much I still practice them a few times a week. Thank you so much!
Thanks Anna!!! YOU are awesome!! You have made my year when I found you this summer!!! ❤ Many blessings to you!
I just did your workout and I feel amazing afterwards. Its my bday today and I wanted to work out because it makes me feel good and I also wanted to have a good time. And i did! So thank you so much!!!! Never stop making these videos pleasee
I never look forward to this 1 hour workout,but I saw an improvement in myself on this one since last time. The last 2 minutes of the workout is killer, but you can do it!
Amazing year Anna! That 1 hr workout was tough, can't wait to crush more goals with you in 2022
Your consistently great workouts got me through quarantine and multiple lockdowns. Much love from Trinidad!
Woww I literally almost cried through the end. That finisher was absolutely killer Anna🔥🔥😭
彼女のトレーニングは本当に殺します。
Couldn't believe in myself... was able to do everything 😃Thanks Anna for motivating me to become a better version of me ❤
Yesss beautiful soul. I believe in you. Keep going🔥
Happy New Year, Anna! We will never thank you enough for every single thing you do for us, we're proud of you! This workout is literally FIRE! ❤❤❤
such a fun workout to start off 2022! Thank you Anna for all the amazing workouts in the past year.
Happy New Year! This workout will be the perfect way to round out 2021! 💪❤️
Happy New Year Team ❤️😍
Love the longer , more challenging workouts. I would like to see more.
Anna -
You truly saved my life. I struggled and continue to struggle with PPD, especially looking in the mirror. Having two small kids, your workouts have been achievable at home.
I am starting to enjoy looking at myself again and seeing progress.
THANK YOU 💕
Amazing! What a great year of fitness, Anna! Blessings and God be with you this coming year.
I just finished this workout. Really good, I enjoyed it!
this one always gets me! thanks, anna!
What a way to end 2021 and start 2022! Thank u Anna for an amazing year, look forward to spending 2022 with u! 😘 All the best 💛
I am proud of this team, we gave our all this year, well done! 💪May the next year be even better, full of challenges and success for all of us💦🥳 and above all a big THANK YOU to you Anna ❤for giving us so much strength and courage and motivating us to exceed our limits🤜 YOU SHOULD BE SO PROUND OF YOU Happy👏 New Year 🎆🎉🥳😘
Doing squats after all that ab work in the middle felt like resting hahaha. My body is DESTROYED right now, in the best way :) love your workouts!!
Anna I found your channel a few months ago and you have changed the way I look at exercise this year! It's so fun and enjoyable. I'm so proud that I was able to ge through this whole workout! Thank you!! Xx
That was EPIC. Absolutely ******* EPIC. What a way to finish this most challenging year with a challenging workout that underlines that the work to grow continues regardless. We are at the start of something, NEVER the end. Thank you Anna. 2022 is going to be special.
First workout of 2022! Thankyou Anna for seriously changing my life!
This is going to be my first workout of 2022!!
ahhh, LOVED that one ❤🔥 hab gedacht, ich stehe das niemals durch, aber der Aufbau war so perfekt & I smashed it - thank you Anna!
wohooo das freut mich so zu hören! Sag niemals "nie"! Du kannst alles schaffen 😍🙌
Thank you for closing the year in style. You have been helpful in this fitness journey. Bless
Love this!! A great way to end 2021!!! I want to do this one every Friday!! You are amazing! Looking forward to working out with you in 2022!!
Oh boy. Lol. Good thing I took a recovery day today.
I'll be ready for this killer 60 minutes session with tomorrow morning. See you then. Can't wait.
see you on the mat lovely! and happy new year 🥳❤️ thanks for your daily support Chris!
Oh my my! The whole time during this workout I was thinking "Uhm, where's the part that makes you feel like your heart's about to explode? 👀".
But let me tell you, in the end I couldn't do a single jumping jack to save my life! Thank you ❤️
Thanks so much Anna, you brought homeworkouts to a whole new level to me, so much fun! 🥳
Anna, I‘m super super glad and thankful that just per coincidence I found your channel this year! Thanks so much for all you work and effort you are putting in each and every workout!!! And this 60 minutes where the best close of the year! Have a lovely new years eve!!
Please more 1 hour workout 😘
I thought this workout was never going to end but it was so good
Oh my gosh this workout was BRUTAL and so amazing!! Thank you Anna, and wishing you and Team Grow a healthy and happy New Year!! ❤ Alexa
Happy New Anna! Thank you for starting the New Year off with one of your killer workouts!! Absolutely loved this one. I appreciate your dedication to posting AMAZING workouts to keep us fit💪🏻You are the BEST!❤️
WOW, very impressive cardio girl.I am proud for your exercises.I start with your exercises.very healthy and hard for first time.Tank you very much gir.
That was the most amazing workout ever you feel just amazing after you finish it but you are full of sweat😂 thanks Anna I am 12 and I am working towards getting stronger to have helped me so much!!
I started your videos a couple weeks ago. I LOVE all your workouts that I have done so far, and I will keep going with them. You get me motivated every morning ❤
Thank you Anna for this killer workout! You helped me start 2022 off right! I am just loving your work outs! Thank you for all the hard work you put into making these!! Wishing you great things for the New Year.
Thank u I feel way better
More 45/60 min workouts please!!!
Thanks Anna, as so many, i had switched to home workouts at the beginning of the pandemic and stumbled over your channel, gotta say, your workouts are great fun, for all genders and people. So much, much appreciated, keep up the great work, all the best for 2022
Oh boy, definitely scheduling this for my first workout of 2022 and it's going to kick my ass😅 but it will be so worth it 💖 I'm so thankful to have come across your workouts Anna; I've gotten noticably stronger with you and I'll continue to grow with you!
I'm so proud of you Jennifer, please keep it up! May every moment of this year would be unique, filled with pure pleasure and each day comes out like exactly what you want…Happy New Year ❤️❤️❤️
I burned 550kal if someone is interested is an amazing work out!!!
Thanks Anna for so many wonderful workouts in 2021! Looking forward to keeping training with you in 2022! Let’s grow together!
Absolutely love your workouts! Please keep doing more 60 minute workouts thank you ♥️♥️
I can hardly make her 30 minute videos. I will try my best!!! I have a feeling im going to be struggling if Anna was. And she never geTS tired!!!!!!!! EVER!!!! IM A LITTLE NERVOUS!!!!!!!
you can do it Jill! 😍💪
and here was i, thinking today was gonna be a chill workout day.... hehehe loved it, girl!
I'm feeling better than ever and it's all thanks to you! I wish I would've taken progress pics but I was too insecure 😔 thank you for the motivation you give to us! GO TEAM!!💪🏼 Happy New Year! 🍾
Did this one for my 52nd birthday. OMG. But I did it! Thank you Anna!
411 calories burned with more to follow! Amazing sweaty workout…many thanks 🙏🏾