you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
Anna, I just want to appreciate you for the small details that even other big channels ignore.Thank you for understanding the nature of home workouts and still making me feel we are in the same room exercising together. I've been exercising with you rigorously for 6 months now, and I can see.. 1. You do the workout with us from start to the end, no cut edit style. Love it! 2. If you can't do the full set, you take a break, and it encourages me to keep going even with some mistakes here and ther. 3. Even though you're teaching us through videos, I can still feel your 'presence'. You don't wear earpods, you sing along to the music, and give us cues to keep going! Really really appreciate it. I think other good things are aleady mentioned by other people. You're a true coach, Anna! Keep inspiring! Any tips for squating properly without hearing my knees clicking? 😆
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
You actually helped me a lot in my life I had no motivation or anything and when I found your channel I started to get more inspired I was so lazy back then and now I try to workout 4/5 times a week plus I try the the things you make so healthy and delicious thank you so much for that💖❤️❤️
I always want to give you a hug when the last 10 minutes turns into 20 sec on 10 sec off xoxo...and loved that the stretch music was more upbeat! THANK YOU FOR CREATING THIS!
Today I did one of your older workouts, this one goes to the playlist for the next time. I've subscribed to your channel recently and fell in love to your workout style. But, as many others, would really like to see more longer workouts like this. Also, it would be great if you would provide us modified version of the move in a preview. I have knee and spine issues so sometimes have to modify. Thank you for everything that you do for us! 😊
Can't describe how much i just love the variety of workouts you are offering❤️🔥 I would be hyped to see more weighted circuit/gym style workouts (upper/lower/fullbody!) for muscle growth in the future 📈💪🏋️
Hallo Anna, danke für deine vielen und vielfältigen Workouts. Ich habe nun die beste Form meines Lebens, und das nach zwei Kindern (4,5 Jahre und 1 Jahr alt). Danke für deine dauerhafte Motivation ❤
You are amazing Anna!!❤❤❤ I have been doing your workouts for about 2 months and I am already seeing results!! Ready and fit for school, finally in the perfect body! Thanks to you ❤ xx
Omg anna whats amazing job i crushed it now i feeling all my muscles work well your wonderful coach and wer star together and really you give me energy and motivation
I've asked for stretch, recovery & yoga workouts 🙈 I feel amazing when i do them after sweaty workouts. I wish to upload new videos soon. Thank you so much ❤
I can keep that in mind, thanks for the feedback. But always keep in mind that as soon as you feel any kind of pain, please don’t do the specific exercises 🙏🏽🧡
I wanted to say thank you, Anna! Because of you I finally fell in love with cardio, I can do it and enjoy it at the same time! And also thank you that you called exercise “body twist” and not “russian twist”. I really appreciated that as ukrainian🥺❤️
Thank you for all your workouts. I have like 2-3 standard strenghth workouts that I do during the week but for all the other days I enjoy so much going through your list and picking one of your workouts. They are always so fun and engaging, you have so much variety and they are so effective, I can tell my cardiovascular system and my agility have gotten better thanks to you (I always hated cardio but I enjoy your cardio videos a lot). Thank you! ❤
Hey hey from Virginia, USA. Been doing your workouts for years and love them. They make me feel energized and ready to conquer the day. Please don't stop doing what you do, it is so helpful for so many!❤❤❤❤
🔥♥️🔥Really, really great workout, I could feel all the muscle groups working. Loved the 50/40/30 format, focusing on a specific body part and mixing up the pace.👏
Now, I am not your target group, I am guessing, but I just happened on a video you did about not taking the kind of videos you post (and many others) as the one and only truth. There is a lot of work behind each video, and you have ups and downs like everyone else. I loved that video, and I applaud the reasoning behind it and the guts to show it. You are sound of body, yes, but also in mind. That impresses me a lot.
it was a challenge...but I made it and I feel stronger and more motivated than ever! so remember you are not alone and you can easily do it! thanks to anna ❤️ xoxo Emily 💕💪🏼
Thank you Anna ❤ I've been on holiday and these workouts are perfect for limited space yet quite the challenge. Keeping my fitness levels up and feeling absolutely amazing after accomplishing one of them 🎉 You are absolutely brilliant.... keep doing what you do. 😊
OHHHHH MY GODDESS _ Back for yet another one. Love the variation and duration through this workout. Kept up until the endless side blank routine. Feeling good. July Challenge a different workout everyday :) start tomorrow
Really amazing! Indeed feeling and seeing stronger than I thought! This workout is amazing! Great to start a week with fueled with good vibes! Tx Anna!
I've been doing your workouts now for round about 8 months. It was really hard after having my 2nd baby to be active again. You really helped me! Started with only 30min hiit workouts without equipment but now I always do the 40/45min workouts WITH weights!! Thank you so much!! Only question is why don't you ever write how much +/- kcal are burnt with every workout? Thank you in advance 🥰
Did this Monday and my lower body is definitely still feeling it 🔥🔥thank you for another great workout!! I love the format as the work time changed with every set.
I don't want work outs longer then 30 minutes but I think you changed my mind with this one! I loved that you provided a cardio break by putting the abs in there. I would love to see the same format but glute focused. I have been focusing on my glutes and I've done all yours so many times I need some new more challenging ones! You are so amazing and you'll always be my favorite work out girl ❤❤❤
New here, I have been doing pretty beginner stuff. I think this is the next step up I need to take. Thank you for this channel! I look forward to checking more of it out. Multiple Sclerosis can kick rocks, I'm eating clean and working out 💪
This is the first workout I did where I actually dripped in sweat and I didn't even finish it. Anna, I don't know what it is about you but my 2 year old always wants to interrupt me with needing my attention or breastfeeding if I'm doing ab workout on the floor, and I can never get through your workouts. The other ones, first time was 30 percent, because of interruption, second time was 50 percent, and this time dripping in sweat at 70 percent I had so much confidence that I would finish them, but alas went through to 85 percent and couldn't make it. But I will persevere and I would like to say I begged you in my room to stop torturing me but it was great. I love your workouts and one day I will be as strong as you are 😅😅 sincerely, one of your biggest fans. 😅 Thank you!
I'm so proud to have made this hit thank you to you, really ! I want you to know that all the sports videos I do are only yours and that thanks to you I feel better every day !😁☺️ Thank youu from France 🇲🇫
I like those graceful, strong and precise movements. Today I went back to training and I found this wonderful video. It helped me a lot. thanks Anna! 🙌💛🌟
You asked for a longer workout - so here we go ! 45 MINUTES Team 💪🏼 It's challenging, burning and sweaty but I know you can do it!
I am ready💪Thank you Anna❤
Thanks Anna, i think so that will be great challenge 😀. I try to overcome to the end!
Gosh I’ll give it my best try Anna! xx
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
🥺🥰❤️😘😍🌹
Anna, I just want to appreciate you for the small details that even other big channels ignore.Thank you for understanding the nature of home workouts and still making me feel we are in the same room exercising together. I've been exercising with you rigorously for 6 months now, and I can see..
1. You do the workout with us from start to the end, no cut edit style. Love it!
2. If you can't do the full set, you take a break, and it encourages me to keep going even with some mistakes here and ther.
3. Even though you're teaching us through videos, I can still feel your 'presence'. You don't wear earpods, you sing along to the music, and give us cues to keep going!
Really really appreciate it. I think other good things are aleady mentioned by other people. You're a true coach, Anna! Keep inspiring!
Any tips for squating properly without hearing my knees clicking? 😆
if you rotate your feet a little bit to the “outside” and compress your abdomen and buttocks that would help 😊
@@karlistapr ahhh compress the abs and butt. Never thought of it. It works! Thanks a lot
Finally a longer one! Thanks for listening, this was amazing, we definitely need more like this
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
❤❤❤❤❤❤❤❤❤❤
You actually helped me a lot in my life I had no motivation or anything and when I found your channel I started to get more inspired I was so lazy back then and now I try to workout 4/5 times a week plus I try the the things you make so healthy and delicious thank you so much for that💖❤️❤️
Ahh thanks so much lovely! I just love reading your message🧡 keep on going my dear 🔥
I appreciate you creating a workout that has a variety, not just in the workout movements but also in the time frames (40, 30, 20 etc). Thank you!
Woohoo thanks for smashing it today 🔥🔥
Yeeesss! Please more longer strength workouts!!! With and without weights! 🙏🏼 This was amazing!!!
Love love love these longer workouts. Thank you 🙏.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Really glad that long workouts are back😍Pls pls pls more 1hour to 45 mins workouts 🙏
Thanks for your good vibes! I bet you feel stronger already 🥳
I always want to give you a hug when the last 10 minutes turns into 20 sec on 10 sec off xoxo...and loved that the stretch music was more upbeat! THANK YOU FOR CREATING THIS!
Today I did one of your older workouts, this one goes to the playlist for the next time. I've subscribed to your channel recently and fell in love to your workout style. But, as many others, would really like to see more longer workouts like this. Also, it would be great if you would provide us modified version of the move in a preview. I have knee and spine issues so sometimes have to modify. Thank you for everything that you do for us! 😊
Danke!
Can't describe how much i just love the variety of workouts you are offering❤️🔥
I would be hyped to see more weighted circuit/gym style workouts (upper/lower/fullbody!) for muscle growth in the future 📈💪🏋️
Agree ✅
Woohoo thanks for smashing it today 🔥🔥
I will keep that in mind 🥰
Great way to start the week. Thanks Anna!!
Yeeey thanks so much for smashing it 🧡😍
Oh ja, das war gut!!! ❤ Energie gehabt von Anfang bis zum Schluss 😆 Vielen herzlichen Dank, liebe Anna! ❤
What a push! You can be so proud 🔥😍
i love how you do this 30 sec on instead of 50 sec on, it's way funnier and makes the time fly by. thank you so much for this ❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Hallo Anna, danke für deine vielen und vielfältigen Workouts. Ich habe nun die beste Form meines Lebens, und das nach zwei Kindern (4,5 Jahre und 1 Jahr alt). Danke für deine dauerhafte Motivation ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Yeahhh.. thanks coach.. another great one.. you ARE OUR star🌟🌟🌟 .. Happy Monday 🤩🤩🌟🌟🌟🌟
Woohoo thanks for smashing it today 🔥🔥
Amazing workout - no equipment needed, just your will and perseverance!
You are amazing Anna!!❤❤❤ I have been doing your workouts for about 2 months and I am already seeing results!! Ready and fit for school, finally in the perfect body! Thanks to you ❤ xx
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
But the video has been uploaded only before 1 month???
Awesome workout, these are my favorite thing to do after work. Helps take the stress away and gives me a high afterwards.
whoever asked for this workout, you wanted to see me collapsing on the floor huh?????? lol
Yes! A longer one! We wait for more ❤
Omg anna whats amazing job i crushed it now i feeling all my muscles work well your wonderful coach and wer star together and really you give me energy and motivation
This was perfect today, just what I needed. I’m enjoying my post workout rush now. 🥰 Thank you Anna! 🙏
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Intense way to start my morning, but it gave me the biggest energy boost for the day💪 Thank you, Anna❤
Даааааа❤ 45 минут! Завтра я зажгу 🎉 Спасибо, Анюта! 💖
I've asked for stretch, recovery & yoga workouts 🙈
I feel amazing when i do them after sweaty workouts.
I wish to upload new videos soon.
Thank you so much ❤
Please a whole body hiit workout of 1 hours. I just don't get it you're so STRONGGGGG❤❤
I will keep that in mind! 💪🏼Thanks for your feedback ☺️
Wird gleich sofort mitgemacht!🤩Vielen Dank Anna für die Motivation!!!
Woot woot hope you have the best day 🥳
This felt really super good! It gave me energy instead of taking it away from me. I feel much better now, thank you for this!!
I loved every minute of it! Especially the side ab ones!
I’m almost died, but I did it 🥵 Thank you so much for your workouts! 💛
Woohoo thanks for smashing it today 🔥🔥
Love you so much! Thanks to you I started to love myself 💖Love from Poland! 💖❤❤
Yeeey thanks so much for smashing it 🧡😍
Hi Anna. I love all your workouts. You are great. Can u do some modification of your workout? I am 52 years old and hv issue with my knee. Tq
I can keep that in mind, thanks for the feedback. But always keep in mind that as soon as you feel any kind of pain, please don’t do the specific exercises 🙏🏽🧡
I’ve done this one today, and girl! I’m super proud of myself, I finished the whole workout.
best workout I´ve ever done
I wanted to say thank you, Anna! Because of you I finally fell in love with cardio, I can do it and enjoy it at the same time! And also thank you that you called exercise “body twist” and not “russian twist”. I really appreciated that as ukrainian🥺❤️
I also noticed that change from “russian twist” to “body twist”. Also from ukraine 😊
Russia itself isn’t bad
@@shroomsforbreakfast🤡🤡🤡
Thank you for all your workouts. I have like 2-3 standard strenghth workouts that I do during the week but for all the other days I enjoy so much going through your list and picking one of your workouts. They are always so fun and engaging, you have so much variety and they are so effective, I can tell my cardiovascular system and my agility have gotten better thanks to you (I always hated cardio but I enjoy your cardio videos a lot). Thank you! ❤
Hey hey from Virginia, USA. Been doing your workouts for years and love them. They make me feel energized and ready to conquer the day. Please don't stop doing what you do, it is so helpful for so many!❤❤❤❤
🔥♥️🔥Really, really great workout, I could feel all the muscle groups working. Loved the 50/40/30 format, focusing on a specific body part and mixing up the pace.👏
Definitely gonna try this!! Bombed out yesterday due to a old knee injury giving me trouble but feeling stronger today💪
Yeeey, have fun smashing it 🔥💪🏼
Thank you so much for a 45 min routine ❤. I usually work out for an hour, so I do appreciate longer videos from you. Thank you 🙏
What a push! You can be so proud 🔥😍
Now, I am not your target group, I am guessing, but I just happened on a video you did about not taking the kind of videos you post (and many others) as the one and only truth. There is a lot of work behind each video, and you have ups and downs like everyone else. I loved that video, and I applaud the reasoning behind it and the guts to show it. You are sound of body, yes, but also in mind. That impresses me a lot.
I did it, I did it!!! I feel over the moon every time I'm reaching the end of workout ! Thank you, Anna!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Awesome work!!!!!!!!!!!!!!!!!!!!!!
Amazing! Thanks for crushing this one 🔥🔥
動作很多樣化，過程中很適時的變換動作，完全不會有浪費時間的感覺，短而有效的訓練，很棒❤
Great HIIT!! loved the longer workout and how it progressed from 50 sec on to 20 sec on!!!
Amazing! Thanks for crushing this one 🔥🔥
it was a challenge...but I made it and I feel stronger and more motivated than ever! so remember you are not alone and you can easily do it! thanks to anna ❤️ xoxo Emily 💕💪🏼
Thank YOU for your energy! Amazing 🔥
Ok this one was a good one! Definitely enjoy these longer ones!
Always enjoy your workouts, Anna, and love HIIT + abs full body.
Woot woot hope you have the best day 🥳
Thank you Anna ❤ I've been on holiday and these workouts are perfect for limited space yet quite the challenge. Keeping my fitness levels up and feeling absolutely amazing after accomplishing one of them 🎉 You are absolutely brilliant.... keep doing what you do. 😊
Love love the variations 50-40-30-abs-20!! It was so fun!! Can't express enough love and gratitude to you dear Anna ❤
Hi there
OHHHHH MY GODDESS _ Back for yet another one. Love the variation and duration through this workout. Kept up until the endless side blank routine. Feeling good. July Challenge a different workout everyday :) start tomorrow
Really challenging, really sweaty, feel the burn, 😵💫😵💫😵💫 but satisfying...i love it...❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
It was a very good workout, Anna, I had a hard time doing it but I finished it, thank you Anna I love you so much 🎉🎉❤❤
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Phenomenal workout!!! Absolutely amazing great cardio work with ab focus!! Loved it! Thank you ❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Really amazing! Indeed feeling and seeing stronger than I thought! This workout is amazing! Great to start a week with fueled with good vibes! Tx Anna!
What a push! You can be so proud 🔥😍
One of my favorites in a long while!! So perfect for a weekend morning to wake up and feel 💪🏼 strong and sweaty😅
grandissima Anna! un fantastico workout!!! 🤩💪💙 grazie!🙏🙏🙏
What a push! You can be so proud 🔥😍
Thanks for a longer workout !!! More of those please ❤
I've been doing your workouts now for round about 8 months. It was really hard after having my 2nd baby to be active again. You really helped me! Started with only 30min hiit workouts without equipment but now I always do the 40/45min workouts WITH weights!! Thank you so much!! Only question is why don't you ever write how much +/- kcal are burnt with every workout? Thank you in advance 🥰
Thanks for the video, yeahhhhh 💪💪
Did this Monday and my lower body is definitely still feeling it 🔥🔥thank you for another great workout!! I love the format as the work time changed with every set.
💥 Boom🎉 from Mexico!!! I enjoy as much as I suffer the finisher LOL! But the feeling good at the end worths it! Txs❤❤❤
Woohoo thanks for smashing it today 🔥🔥
I don't want work outs longer then 30 minutes but I think you changed my mind with this one! I loved that you provided a cardio break by putting the abs in there. I would love to see the same format but glute focused. I have been focusing on my glutes and I've done all yours so many times I need some new more challenging ones! You are so amazing and you'll always be my favorite work out girl ❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Hiiii everybody from lake Baikal! I really like your workouts❤️ pleeeease, do more workouts for upper body, especially for a back🥲
Thanks for your good vibes! I bet you feel stronger already 🥳
Thanks really enjoyed that one. Love the 45 minutes length.
New here, I have been doing pretty beginner stuff.
I think this is the next step up I need to take. Thank you for this channel!
I look forward to checking more of it out.
Multiple Sclerosis can kick rocks, I'm eating clean and working out 💪
Welcome to team grow 🤗🤗😍
343칼로리
140평균심박수
180최대bpm❤
At first I was intimidated but the 45 minutes, it once you are in the workout it flys by! 🎉
Logré terminar la rutina pero como sudé. No hay dudas que eres una inspiradora nro 1.
Me encanta ❤❤🤗💯💪💪💪
I really missed your longer workouts. i wish you'll be able to add a little more in the coming weeks
Excellent (complete and sweaty) workout! I loved it! Thank you.
Thank you very much for this awesome long and sweaty workout, I feel amazing after I've done it🤩 waiting for more workouts like this😋
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
This is the first workout I did where I actually dripped in sweat and I didn't even finish it. Anna, I don't know what it is about you but my 2 year old always wants to interrupt me with needing my attention or breastfeeding if I'm doing ab workout on the floor, and I can never get through your workouts. The other ones, first time was 30 percent, because of interruption, second time was 50 percent, and this time dripping in sweat at 70 percent I had so much confidence that I would finish them, but alas went through to 85 percent and couldn't make it. But I will persevere and I would like to say I begged you in my room to stop torturing me but it was great. I love your workouts and one day I will be as strong as you are 😅😅 sincerely, one of your biggest fans. 😅 Thank you!
Danke für den sportlichen start in die neue woche 🎉😅🙈🤪😘
Woot woot hope you have the best day 🥳
Great workout. Loved this one bit of every thing in there. Strength, abs and my fav tabata. Loved it xx
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Did one of your old 40min
Killer hiit yesterday and this popped up today🥳🥳🥳 happy happy 🎉
Amazing! Thanks for crushing this one 🔥🔥
Amooo ❤
Qué genia Anna, vamos con todo 🔥💪🏻
Yesss,😘Anna! I felt the ❤️🔥 burn, immediately, so good. Please can you make a friendly knee workout? 😅
Красава. На 45% вспотел, на 85% высох. Последние 3 упражнения по-нашему. Огонь.
Great workout! Loved the music on this one.
Great ombinations Anna - I liked the format with the reduced workout timing as the workout wore on. Thanks 🙂
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
thanks i love your workouts... ig possible could you suggest the size of dumbbells when needed for arms?
Holy smokes 😮😅 best workout I’ve done in a long time ❤ Thank you!
Im thit it now im holidays now thanks anna happy monday ❤
Woohoo thanks for smashing it today 🔥🔥 have the best day 😍
Genial ❤. Mil gracias por tu trabajo y tu motivación. 🥰
Thank YOUUU for your feedback 🔥🥳
coming out feeling like a CHAMPION! :D
Amazing! Thanks for crushing this one 🔥🔥
This was one of my favorite workouts. Thank you Anna!! You're the best! ❤
Yassss.❤️ Tomorrow's workout is clear 💪
Yeeey thanks so much for smashing it 🧡😍
I'm so proud to have made this hit thank you to you, really ! I want you to know that all the sports videos I do are only yours and that thanks to you I feel better every day !😁☺️
Thank youu from France 🇲🇫
Today is my first day I am very happy these work out so amazing💕😍 thank you ma'am
Love it... havnt been able to do weight lifts post my finger surgery so this workout is just what i needed for my sanity.. love it and loveyou Anna❤
Wife and I tried this. We couldn't do it all, but that's our new goal.
I like those graceful, strong and precise movements. Today I went back to training and I found this wonderful video. It helped me a lot. thanks Anna! 🙌💛🌟
Amazing! Thanks for crushing this one 🔥🔥
46:08 I did it!! Yaaayyy!!! Thanks Anna ❤
Woot woot hope you have the best day 🥳
This was 🔥🔥🔥🔥 push through to the end team you will feel amazing I promise x
I am loving these exercise. I can definitely feel the burn
Am I the only one who hates climbers more than burpees? 😭
I too hate climbers 😂
not gonna lie, i hate them both😥
I hate them too! Lol
Ur not alonnnnnnneee!!!!! So relatable i hate climbers
Yes 😊
Thank you Anna!👋 You are a STAR!⭐ It was one of the best workouts of my life.💯👌🔥 I really enjoyed every minute.😅💪Have a nice week.🌹🌺🌻
Amazing! Thanks for crushing this one 🔥🔥