45 MIN Full Body HIIT + ABS Burn, No Equipment Home Workout, Conditioning and Strength
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2023
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A new long and intense 45 min HIIT AND ABS Workout to help you strengthen and tone your full body! 💪🏼 I promise you’ll sweat and feel the BURN in your abs Team, keep going until the end, you've got this 🔥
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▸ Focus: Core Strength
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Round 1: 30 sec on
▸ Round 2: 30 sec on, 10 sec off
▸ Finisher: 30 sec on
▸ Last Exercise: 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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You asked for a longer workout - so here we go ! 45 MINUTES Team 💪🏼 It's challenging, burning and sweaty but I know you can do it!
I am ready💪Thank you Anna❤
Thanks Anna, i think so that will be great challenge 😀. I try to overcome to the end!
Gosh I’ll give it my best try Anna! xx
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
🥺🥰❤️😘😍🌹
You actually helped me a lot in my life I had no motivation or anything and when I found your channel I started to get more inspired I was so lazy back then and now I try to workout 4/5 times a week plus I try the the things you make so healthy and delicious thank you so much for that💖❤️❤️
Ahh thanks so much lovely! I just love reading your message🧡 keep on going my dear 🔥
Anna, I just want to appreciate you for the small details that even other big channels ignore.Thank you for understanding the nature of home workouts and still making me feel we are in the same room exercising together. I've been exercising with you rigorously for 6 months now, and I can see..
1. You do the workout with us from start to the end, no cut edit style. Love it!
2. If you can't do the full set, you take a break, and it encourages me to keep going even with some mistakes here and ther.
3. Even though you're teaching us through videos, I can still feel your 'presence'. You don't wear earpods, you sing along to the music, and give us cues to keep going!
Really really appreciate it. I think other good things are aleady mentioned by other people. You're a true coach, Anna! Keep inspiring!
Any tips for squating properly without hearing my knees clicking? 😆
if you rotate your feet a little bit to the “outside” and compress your abdomen and buttocks that would help 😊
@@karlistapr ahhh compress the abs and butt. Never thought of it. It works! Thanks a lot
Finally a longer one! Thanks for listening, this was amazing, we definitely need more like this
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
❤❤❤❤❤❤❤❤❤❤
I appreciate you creating a workout that has a variety, not just in the workout movements but also in the time frames (40, 30, 20 etc). Thank you!
Woohoo thanks for smashing it today 🔥🔥
whoever asked for this workout, you wanted to see me collapsing on the floor huh?????? lol
Love love love these longer workouts. Thank you 🙏.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Today I did one of your older workouts, this one goes to the playlist for the next time. I've subscribed to your channel recently and fell in love to your workout style. But, as many others, would really like to see more longer workouts like this. Also, it would be great if you would provide us modified version of the move in a preview. I have knee and spine issues so sometimes have to modify. Thank you for everything that you do for us! 😊
I’m almost died, but I did it 🥵 Thank you so much for your workouts! 💛
Woohoo thanks for smashing it today 🔥🔥
Thank you so much❤
❤️❤️❤️
Can't describe how much i just love the variety of workouts you are offering❤️🔥
I would be hyped to see more weighted circuit/gym style workouts (upper/lower/fullbody!) for muscle growth in the future 📈💪🏋️
Agree ✅
Woohoo thanks for smashing it today 🔥🔥
I will keep that in mind 🥰
This was perfect today, just what I needed. I’m enjoying my post workout rush now. 🥰 Thank you Anna! 🙏
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Oh ja, das war gut!!! ❤ Energie gehabt von Anfang bis zum Schluss 😆 Vielen herzlichen Dank, liebe Anna! ❤
What a push! You can be so proud 🔥😍
Amazing workout - no equipment needed, just your will and perseverance!
Yeeesss! Please more longer strength workouts!!! With and without weights! 🙏🏼 This was amazing!!!
Awesome workout, these are my favorite thing to do after work. Helps take the stress away and gives me a high afterwards.
This felt really super good! It gave me energy instead of taking it away from me. I feel much better now, thank you for this!!
Thank you for all your workouts. I have like 2-3 standard strenghth workouts that I do during the week but for all the other days I enjoy so much going through your list and picking one of your workouts. They are always so fun and engaging, you have so much variety and they are so effective, I can tell my cardiovascular system and my agility have gotten better thanks to you (I always hated cardio but I enjoy your cardio videos a lot). Thank you! ❤
I loved every minute of it! Especially the side ab ones!
Did this Monday and my lower body is definitely still feeling it 🔥🔥thank you for another great workout!! I love the format as the work time changed with every set.
🔥♥️🔥Really, really great workout, I could feel all the muscle groups working. Loved the 50/40/30 format, focusing on a specific body part and mixing up the pace.👏
Yeahhh.. thanks coach.. another great one.. you ARE OUR star🌟🌟🌟 .. Happy Monday 🤩🤩🌟🌟🌟🌟
Woohoo thanks for smashing it today 🔥🔥
Hey hey from Virginia, USA. Been doing your workouts for years and love them. They make me feel energized and ready to conquer the day. Please don't stop doing what you do, it is so helpful for so many!❤❤❤❤
Really glad that long workouts are back😍Pls pls pls more 1hour to 45 mins workouts 🙏
Thanks for your good vibes! I bet you feel stronger already 🥳
Thank you for another 45 minute workout! Amazing 👏🏻
Please a whole body hiit workout of 1 hours. I just don't get it you're so STRONGGGGG❤❤
I will keep that in mind! 💪🏼Thanks for your feedback ☺️
Great way to start the week. Thanks Anna!!
Yeeey thanks so much for smashing it 🧡😍
Amooo ❤
Qué genia Anna, vamos con todo 🔥💪🏻
This was one of my favorite workouts. Thank you Anna!! You're the best! ❤
Thanks for a longer workout !!! More of those please ❤
Даааааа❤ 45 минут! Завтра я зажгу 🎉 Спасибо, Анюта! 💖
Thank you so much for a 45 min routine ❤. I usually work out for an hour, so I do appreciate longer videos from you. Thank you 🙏
What a push! You can be so proud 🔥😍
One of my favorites in a long while!! So perfect for a weekend morning to wake up and feel 💪🏼 strong and sweaty😅
You are amazing Anna!!❤❤❤ I have been doing your workouts for about 2 months and I am already seeing results!! Ready and fit for school, finally in the perfect body! Thanks to you ❤ xx
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
But the video has been uploaded only before 1 month???
i love how you do this 30 sec on instead of 50 sec on, it's way funnier and makes the time fly by. thank you so much for this ❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Logré terminar la rutina pero como sudé. No hay dudas que eres una inspiradora nro 1.
Me encanta ❤❤🤗💯💪💪💪
I always want to give you a hug when the last 10 minutes turns into 20 sec on 10 sec off xoxo...and loved that the stretch music was more upbeat! THANK YOU FOR CREATING THIS!
Your workouts never disappoint me. ❤. Thanks so much.
Amazing ❤ Thank you Anna for this long workout🎉🎉😘
Thank you Anna ❤ I've been on holiday and these workouts are perfect for limited space yet quite the challenge. Keeping my fitness levels up and feeling absolutely amazing after accomplishing one of them 🎉 You are absolutely brilliant.... keep doing what you do. 😊
I wanted to say thank you, Anna! Because of you I finally fell in love with cardio, I can do it and enjoy it at the same time! And also thank you that you called exercise “body twist” and not “russian twist”. I really appreciated that as ukrainian🥺❤️
I also noticed that change from “russian twist” to “body twist”. Also from ukraine 😊
Russia itself isn’t bad
@@shroomsforbreakfast🤡🤡🤡
that was satisfying! thanks for this amazing workout Anna! 💕
Amazing workouts 🙌😍 good musics and exercices thank you so much 🙏🤗❤
Really amazing! Indeed feeling and seeing stronger than I thought! This workout is amazing! Great to start a week with fueled with good vibes! Tx Anna!
What a push! You can be so proud 🔥😍
Thank you very much for that great workshop!!❤ I also like very much the music you mixed in🎉🎉🎉
Hallo Anna, danke für deine vielen und vielfältigen Workouts. Ich habe nun die beste Form meines Lebens, und das nach zwei Kindern (4,5 Jahre und 1 Jahr alt). Danke für deine dauerhafte Motivation ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Fantastic workout! 🔥 Feeling good….thank you!
Love it... havnt been able to do weight lifts post my finger surgery so this workout is just what i needed for my sanity.. love it and loveyou Anna❤
I’ve done this one today, and girl! I’m super proud of myself, I finished the whole workout.
Excellent (complete and sweaty) workout! I loved it! Thank you.
Phenomenal workout!!! Absolutely amazing great cardio work with ab focus!! Loved it! Thank you ❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thank you Anna!👋 You are a STAR!⭐ It was one of the best workouts of my life.💯👌🔥 I really enjoyed every minute.😅💪Have a nice week.🌹🌺🌻
Amazing! Thanks for crushing this one 🔥🔥
Ok this one was a good one! Definitely enjoy these longer ones!
Amazing work!! Thank you so much❤️❤️❤️
Wird gleich sofort mitgemacht!🤩Vielen Dank Anna für die Motivation!!!
Woot woot hope you have the best day 🥳
Thank you very much for this awesome long and sweaty workout, I feel amazing after I've done it🤩 waiting for more workouts like this😋
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
This was amazing. Truly! You put in such hard work and i thoroughly enjoyed this work out. Perfect!
I would love a knee friendly jumping hiit next 😂 i love cardio but its hard to find knee frienely that isnt low impact x
Hi Anna..I really love your HIIT Workouts..They actually make me strong..(Not as much as you! 😄) Do you know something Anna? You are really strong woman as well as you are so cute! ❤ Likewise you, I also started to do workouts to loss weight with a diet. I didn't eat as well. I skipped my dinner. Unfortunately I lost my body energy. But after see you and your videos, they actually inspired me. Thank you so much Anna! Love you cutiee..! ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍 this makes me sooooo happy 😍
I love 45 and 60 minutes workouts ❤ thank you Anna! ✨😊
What a push! You can be so proud 🔥😍
I've asked for stretch, recovery & yoga workouts 🙈
I feel amazing when i do them after sweaty workouts.
I wish to upload new videos soon.
Thank you so much ❤
Definitely gonna try this!! Bombed out yesterday due to a old knee injury giving me trouble but feeling stronger today💪
Yeeey, have fun smashing it 🔥💪🏼
This was utterly hard and extremely intimidating!!! My abs where burning! Thank you Anna for this amazing workout. ♥️♥️♥️
Love this!! 🔥Thank you ma’am
Starting off my week feeling strong!!
Yeeey thanks so much for smashing it 🧡😍
Thanks for the video, yeahhhhh 💪💪
Thank you Anna❤️
this training was super difficult but super challenging💪💪
I love this type of format 👌my whole body worked😅thank you my friend🥰💕
Thanks really enjoyed that one. Love the 45 minutes length.
I am loving these exercise. I can definitely feel the burn
Finally done for this workout 🔥🔥🔥💪
I like those graceful, strong and precise movements. Today I went back to training and I found this wonderful video. It helped me a lot. thanks Anna! 🙌💛🌟
Amazing! Thanks for crushing this one 🔥🔥
Yes! A longer one! We wait for more ❤
Genial ❤. Mil gracias por tu trabajo y tu motivación. 🥰
Thank YOUUU for your feedback 🔥🥳
It was a very good workout, Anna, I had a hard time doing it but I finished it, thank you Anna I love you so much 🎉🎉❤❤
Amazing! Sounds like you had a sweaty workout 👏🏼💦
That was great - a good mix of everything in there!! Thanks 😃
Thank YOU for your energy! Amazing 🔥
it was a challenge...but I made it and I feel stronger and more motivated than ever! so remember you are not alone and you can easily do it! thanks to anna ❤️ xoxo Emily 💕💪🏼
Thank YOU for your energy! Amazing 🔥
Fantástica! Más como esta Anna!! 🎉
At first I was intimidated but the 45 minutes, it once you are in the workout it flys by! 🎉
Hi Anna. I love all your workouts. You are great. Can u do some modification of your workout? I am 52 years old and hv issue with my knee. Tq
I can keep that in mind, thanks for the feedback. But always keep in mind that as soon as you feel any kind of pain, please don’t do the specific exercises 🙏🏽🧡
Great HIIT!! loved the longer workout and how it progressed from 50 sec on to 20 sec on!!!
Amazing! Thanks for crushing this one 🔥🔥
This workout was amazing and it was definitely a challenge but I love it.🥵🔥🔥
I felt so good after!
Thank you for all your workouts!
😊😊😊🔥
Really challenging, really sweaty, feel the burn, 😵💫😵💫😵💫 but satisfying...i love it...❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
ending feeling awesome, amazing combo/splits/times ❤👏
Great ombinations Anna - I liked the format with the reduced workout timing as the workout wore on. Thanks 🙂
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
OHHHHH MY GODDESS _ Back for yet another one. Love the variation and duration through this workout. Kept up until the endless side blank routine. Feeling good. July Challenge a different workout everyday :) start tomorrow
Am I the only one who hates climbers more than burpees? 😭
I too hate climbers 😂
not gonna lie, i hate them both😥
I hate them too! Lol
I'm so proud to have made this hit thank you to you, really ! I want you to know that all the sports videos I do are only yours and that thanks to you I feel better every day !😁☺️
Thank youu from France 🇲🇫
Always enjoy your workouts, Anna, and love HIIT + abs full body.
Woot woot hope you have the best day 🥳
Omg anna whats amazing job i crushed it now i feeling all my muscles work well your wonderful coach and wer star together and really you give me energy and motivation
Yesss,😘Anna! I felt the ❤️🔥 burn, immediately, so good. Please can you make a friendly knee workout? 😅
I did it, I did it!!! I feel over the moon every time I'm reaching the end of workout ! Thank you, Anna!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I admire you ❤ you gave me motivation to do workout and be healthy
Today is my first day I am very happy these work out so amazing💕😍 thank you ma'am
This was 🔥🔥🔥🔥 push through to the end team you will feel amazing I promise x
Love you so much! Thanks to you I started to love myself 💖Love from Poland! 💖❤❤
Yeeey thanks so much for smashing it 🧡😍
coming out feeling like a CHAMPION! :D
Amazing! Thanks for crushing this one 🔥🔥
Great workout! Loved the music on this one.
Im thit it now im holidays now thanks anna happy monday ❤
Woohoo thanks for smashing it today 🔥🔥 have the best day 😍
Amazing workout. Vielen Dank! I enjoyed it a lot!
What a super burn but fun workout. Love the bunny hop plank! Thank you.
Thanks for the workout!!
Did one of your old 40min
Killer hiit yesterday and this popped up today🥳🥳🥳 happy happy 🎉
Amazing! Thanks for crushing this one 🔥🔥