1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2020
- Let’s work our entire body with this follow along workout using only our bodyweight as the resistance!
This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!
No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows!
This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise!
The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER'
REAR LUNGE TO SIDE LIFT
REAR LUNGE TO SIDE LIFT
STAGGERED SQUAT
STAGGERED SQUAT
SQUAT HOLD ALTERNATING STEPS
HANDS BEHIND KNEELING TO SQUAT
REAR LUNGE TO X OVER SQUAT
REAR LUNGE TO X OVER SQUAT
PLIÉ SQUAT ON TOES
The following exercises are each followed with 'PIKE PUSH UPS'
SHOULDER TAPS
WIDE PUSH UPS
PUSH UP w/ 2 CROSS FOOT TAPS
SCAPULAR PUSH UP
HYPEREXTENSIONS
HOVER PLANK TO SIDE PLANK
HOVER PLANK TO SIDE PLANK
SINGLE LEG PLANK UP & DOWN
SINGLE LEG PLANK UP & DOWN
PLANK TWIST
The following exercises are each followed with 'TOE REACH TO EXTENSION'
ARCHER SQUATS
CURTSEY LUNGE TO FOOT TAP
CURTSEY LUNGE TO FOOT TAP
PISTOL SQUAT
PISTOL SQUAT
FRONT FOOT ON TOES LUNGE
FRONT FOOT ON TOES LUNGE
SQUAT ROCKS
HAMSTRING D STOP TO RAISE
HAMSTRING D STOP TO RAISE
Done!
Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course.
I hope you feel as awesome as I do after this full body workout!
Enjoy!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
Dear Caroline, It has already been 2 months that I regularly follow your training session and you changed my perception of my body and my body too. I have seen many other trainers on youtube but honestly I think you are the BEST. Thank you so much for your professionality and your engagement. By the way, my husband follow your session with me too. :)
Aah, Caroline you’re officially my favourite fitness TH-camr, hands down!! This was incredible! Loved, loved the arms section 😂 Thanks for including the pushup w/ foot taps:) And the single leg up and downs were nice and challenging too esp. with the pike pushups. I did the leg sections with a 27.5 lb dumbbell so it just made this workout all that better. I feel powerful, strong and super sweaty lol 💪🏾💪🏾 Thank you sooo much! Please never stop doing this 💕💕💕
Excellent Trisha!! Sounds like you definitely smashed it!!! 👊🏼👊🏼👊🏼👊🏼incredible you added a dumbbell!! 👊🏼👊🏼🌟
Caroline, this is fantastic! I can't do a full hour of training yet but I'm so excited and looking forward to doing this once I've fully recovered! :-) You really bring back the fun in working out. Thank you and keep up these fabulous work-outs!
Excellent Nathalie!! I will absolutely look forward to hearing you smashing these soon!! 💓💓👊🏼👊🏼👊🏼
YAY!!🙌 it's Friday!!🎉that means it's my favorite day with Caroline- 1 hour low impact workout!!😁Thank you, Caroline, for your amazing content!
Caroline you know exactly what I need! Your workouts are my new favorites - I am obsessed!
When I hear no jumping i get excited, it's Friday and I'm all in
Me too!! Spinal injury so can’t jump anymore but won’t let that stop me keeping fit 👍🏻
Oh and after 2 kids no jumping is what I need 🤫
Nkomo me too,love her no jumping 1 hour workouts😊
You are the best Caroline, I discovered your videos a week ago and I can`t stop it exercising with you. You´re my favorite fitness couch now.
I don’t know how you do it but this hour went by so FAST! 🙏🏻 Thank you!! I ❤️ your workouts!!
I love how each work it is so different. It’s continued to challenge me. Thank you 😊 Caroline your a blessing.
Hi Caroline. All done!! I love your 1 hour workouts and this was a really tough one I thought. You had chosen hard exercises for the repeats and the push ups series was just so hard!! But at the end there was a real sense of achievement in getting through it all. I really am getting much stronger since I started training with you...your workouts and instruction are just so good. You have the ability to make all the hard work enjoyable! 5 minute plank done...but actually I thought that was the least of it compared with what was to follow. Have a lovely weekend, Caroline, and thanks again for all that you do. Matthew
Agree woth you Matthew the upper body section was hard, but we did it 💪
I'm so looking forward to doing it tomorrow. You rock girl. Killing it every time.
Caroline, your channel changed my life, seriously!! I'm so glad I found you!!!🥰 I'm still a beginner and it's hard for me to keep up but I pushed through and I'm getting better every day, thanks so much!🙌🏻🙌🏻💪🏻💪🏻💪🏻
Buenos ☀️, Caroline y pues a "darle" al ejercicio con esta buena rutina del día, gracias y excelente fin de semana 🌺✨
OMG that upper body routine is brutal. Nice to see that you have to stop and rest sometimes too! Makes you human and more relatable. I seriously need to get stronger. I think this upper body workout was too advanced for me. Loved the leg routines tho, that I could do. Apart from getting very low on the single leg squats, my heel comes up! Thank you, brilliant.
Excellent Lisa!! The upper body was torture!! If it isn’t challenging you it isn’t changing you! I know how yo puny self but when I have to stop for a second for me it’s a positive!!! It means I’m really pushing myself! 💓
Ugh, Caroline, how little I wanted to train today but what good it has been for me. 💪🏽🔥🤘🏽⚡️🐾❤️✨Thanks for your help. You are always inspiration but especially when forces fail! Carolike forever 👍🏽👍🏽🥇💕Ax
Wow!!! Even better feeling considering you weren’t feeling like it to begin with!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️⭐️⭐️
Love love love your workouts Caroline! Definitely the best I have found online. Thank you so much for doing it!
I don't think I ever commented on TH-cam or anywhere else but I had to tell you how much I enjoy your workouts Caroline. I love exercising but I really struggled to get into home/video workouts until I found your videos. Now, I am actually excited going into my cold, damp, full of spiders garage :)
Hi Caroline. I did this one after completing your 5 day Hiit challenge thinking it would be “easy”. HA! I should have known better by now. This was so challenging. You are taking my fitness to the next level. I’m so grateful! ❤️😀🙏💪🔥
Found your channel last week and this is my third workout of yours that I have done! You are amazing!!!!
Oooh I can't wait to do this workout!!! I had a preview and now work calls my name, so I'll be doing this later today. I CANNOT WAIT!!! :) Thank you Caroline!
Caroline I am so excited every single day cant wait to do this and sweat it out !!! I have benefitted so much from all your workouts like remarkable differences in my endurance, form, variations and also slicing those stubborn fat areas !! I LOVE YOUUUU !!!!
Excellent Sthitipragnya!!! Go for it girl!!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Caroline your videos are amazing. You are so helping me deal with this insane time here in NY. you are fantastic ! Thank you so much!
After 5min plank, come back here finished this hour! I can’t perform some move like you( probably never be able) but I like these different interesting movements and I will never get bored, thanks you Caroline again for this wonderful August challenge, Love ❤️
Excellent Jane!! And never say never!! Keep pushing yourself and you will be amazed at the progress you make!! 💓
Hi Caroline! I gotta thank you for all these free work out videos you upload: I have often given up my daily workouts because I thought I never had time, but your 1 hour full body workout sessions are definetely changing my life and my mindset. I still have some difficulties with upper body exercises (except for abs; my arms are just WEAK lol) but I think i'll get there soon😍 can't wait to try out your EPIC program. 🥺♡
After two weeks away and struggling to get motivated, straight in with an hour work out and so happy I did! Thank you 🥰
Teus treinos são incríveis! Amo demais as tuas séries! Fui até o fim, apesar de quase morrendo no final. rsrsrs! Agradeço pela aula! Parabéns pelo canal!
I was looking for a new challenge because I was feeling so stuck with my exercises and so unmotivated to exercise. Than I discovered your channel on Friday and did one of your workouts and it was so thrilling. Like so much new moves and it really challenges me. Then I read about the 10week challenge that is coming out and I knew this is what I was looking for. Can't wait to start tomorrow. So excited! I know it is going to test my mental and physical abilities so much and I can't be more amped. Thank you Caroline 💯🔥❤
I love these 1 hour full body!!
Side note* Congrats on your 200K subscribers Caroline!
300K, here we come!! You deserve it!
Seguo da un anno tutti gli allenamenti... semplicemente fantastica!!!❤️
I love how you always have a "no jumping" exercise ❤️ thank you so much
Your beast mode was turned on in this workout. That was H-A-R-D!! Thank you 🙏
Love the no equipment body weight workouts.
I absolutely fell in love with this workout💪the hands bridge to hovers 👌 I mastered them. Thank you for always mixing it up and making it fun. And connecting. Please keep them coming
Thanks for your workouts Caroline. I love the way you explain proper form and technique, the variety, your positivity and smiles. Looking forward to what you have planned to keep us going over the winter! Sophie x
Aw thanks Sophie!!! Thrilled you like the workouts and guide etc!!! Plenty of fun to come!!! 💓💓💓
Eres un genio apasionado... me encanta exigirme al máximo, pero es obvio que nuestras rodillas merecen un descanso, gracias por la variedad de rutinas.Igualmente, te felicito porque nosotros como suscriptores valoramos que nos acompañéis hasta el final en cada rutina, se nota el esfuerzo y la calidad en tus videos ( es genial todo la música y las rutinas que no son la repetidera de lo mismo). Gracias nuevamente
Oh my gosh, this is killer!!! No equipment, no jumps, but lots of burn! My arms and my legs are dying haha, and I'm just past halfway through. Had to take a quick break to take a breather! Always so challenging! Love this! Working for progress everyday ♥️
Excellent!!! The feeling is being challenged becomes a positive doesn’t it!! Way to go!! Cx
I've tried 2 other 1 hour workouts from you they always satisfyingly leave me sore the next day SO CAN'T WAIT TO TRY THIS!!!!!!!
You’re a genius Caroline, today is my first day and I stopped at 30:49 and already sweating like a Christmas goat hoping to complete it tomorrow 😅
Awesome, the pace, the variations, the strenght. You know here in Argentina the gyms might be back in 2050, thanks so much for being the absolute best of 2020 ☀️
Aw brilliant you like the workouts Anita!! I do hope you continue to train hard and hopefully not long until gym open again! Cx
Loved this!! Added bonus - checking out my legs during those pike presses and noticing how defined they've become since working out with you consistently over the last 4 weeks. Thanks Caroline! Happy Friday :)
Oh love that Linda!!! Great when you feel and see you hard work!! 👊🏼👊🏼👊🏼💓
Thank you,Caroline!
We are doing your workouts in Sweden! I just thought you might want to know!
Keep up the amazing work you do!!
All the best,
Anna & Lars
Killer workout! Thanks sooooo much for making these! You’re awesome !!!!! 💪🏼💪🏼💪🏼
Love the 1 hour no jumping no equipment workouts! My shoulders are on fire 🔥🔥 Thank you!
Just finished watching the whole exercise, and can’t wait for tomorrow morning to hit it off 🤟🏽 Already felt burn while watching you😬 Wish me luck for tomorrow morning! Lots of love Caroline ♥️
Another amazing video really love how the moves get me so busy focusing on what I'm doing during your videos that the time passes quickly it was such a great challenge this morning but it always starts my day right thank you
Brilliant Stacy!! Yes time goes go quickly and these workouts actually involve a lot of concentration too! Well done!! 👊🏼🌟
Loved this one! its amazing how hard but good these are and yet no jumping!. You Rock! Thanks
Everyday I look forward to your new workout videos. You always amaze me with the variations in each of your workouts. I am still a learner and I have benefitted a lot from your workouts.Can't thank you enough for sharing all these awesome workouts. I am very grateful to have found your channel!!!! Thank you Caroline!!!!
Excellent to read you are learning a lot Priyadarshini!! 👊🏼👊🏼💓💓💓💓
It seemed to me easy at first, but.... 😮 i felt the burning all over my body. Finally, I managed to finish the workout. All good workouts must come to an end!!! You are my favourite!!
Yes! Excited to try this. Challenging but not impossible.
Hello Caroline, I'm already addicted to your exercises, your videos I like them without even doing the Workout yet. You work really dynamically. Thank you for the time you invested in proposing these exercises to us.
Aw brilliant Iaety!! I hope you smash this one!! 💓💓🌟
Thank you 😊. So much for all the videos.. I love them. I have been hiking for weeks.. and saw no difference in my body. I thought it was my age. My menopause. Until I found your videos. I have been doing them everyday. For the past 2 weeks. And finally. Thank you ☺️. Thanks to your dumbbell videos and hiking. I can finally feel some difference 😃. Am so excited. And so grateful that I found your videos on U-tube. 🥰
Love..love..can't wait to do this workout,Caroline thank you again..❤
I hope that you have another new challenge for us👍👍🤣🤣
Just did this once again amazing work out . Challenging workout I am getting stronger with you 💪 .Thanks Caroline 🙏🙏
LOVED this!! Thanks for all of these amazing workouts Caroline. I loved that i got in a good sweat, was challenged, worked on strength AND balance with this.
I have been recomending you to everyone who will listen. My body is changing so much since discovering you and i cant thank you enough.
Aw brilliant Lisa!!! Sounds like you really enjoyed this one even though of course challenging! Thrilled you feeling and seeing changes in strength!! Cx
I recommend her to everyone also. Quarantine weight gain gone!!
i love doing your workouts after studying for long hours siting down! before i discovered your videos i never challenge my selft to do pushups but now i really enjoy doing them!!
This was t.o.u.g.h.
I made it through the full hour but not without some needed breaks in between. I'm not strong enough YET to go through the whole flow like Caroline, but that's what made it fun! I did more than I thought I could and I get to set Caroline's strength and ability to where I want to be!
honestly amazing. Nothing feels more rewarding than hearing that last song at the finish mark and knowing I put as much effort as I could into your workout. You really are the best Fitness TH-camr on here. Fitness 100% was your calling and you're killing it. Can't wait for your next uploads and future projects!
Definitely one of my wish list 💪🏻💪🏻
Amazing as ever❣️ no jumping doesn't mean no sweat or no work. Great full body workout, it's kinda great that I feel I'm actually working out with you. You're rare to convey encouragement and good cues non verbally. I shocked myself my doing a few of the one leg plank up and down 😅Happy Friday💗
Completed this one today for my active rest day. Tough one!!! Love it!
The staple exercise which makes this 1hr more exciting and sweaty..Every major muscle of your body will feel the intensity of this workout...Thank you 👍
This was fantastic!!!! I really enjoy your workouts. You never disappoint. I was so impressed with myself when I was able to do those leg lowers. I felt myself getting stronger as I was doing it.
Excellent Nezzle!! Smashed it girl!💓💓👊🏼👊🏼
Wow that was intense!!! Especially the arm section, as only did you shoulder and biceps workout this morning. Thanks for another fab workout.
Love your workouts! Thanks for sharing this!
Thank you, Caroline! Much needed break from all-time yoga. Keep safe. Good morning from Davao City, Philippines.
I found you this month and i want to tell you that you are the best!!!! Love from Argentina!!!
Love the steady state nature of that! Hard work but worth it. Glad I found an extra hour! Xxx
Hi Caroline going to do this video in my calisthenics week after finishing Epic 3. I wanted to take a. Pause from weights and I think this kind. Of videos are amazing. Like all the video you posted. Hope you're having a relaxing time resting and spending time with your family 💕🥰
This was a really good one......although it was harder that many of your other 1Hr similar sessions I have done frequently. Thanks a lot for your great contribution to our health.
Excelente rutina 💪💪🤗🤗😘😘 gracias Caroline!!! Desde Cali 💪💪
wow! really great workout. I like that there is room for variations until you build up strength like this amazing woman. Again, another tough but fun workout.
that was once again such a video where I really have no words
if I were to list the exercises that were new to me, I would go beyond the scope of this
even these intermediate exercises were very intensive in themselves
the same procedures as every day
excellent and great video,
😇
for me one of your best
💯
Do you actually know how much good you are doing us with these videos and we cannot return the favor at all, which I think is a shame
but always sympathetic as you can't keep up the 50 seconds with some exercises 🤗
Aw excellent Susanne!! Thrilled you like this one... yes definitely good for all levels! I love when I have to stop as it means I’m really pushing it! Especially all those pike push ups!!🔥🔥🔥🔥💪💓
Caroline it's amazing:) Thank you !!
Oh my gosh, some of those moves!! 😅 I like to think I’m of medium, to high fitness level, but those leg cross overs and single leg plank walks were intense! Love your workouts! Thank you for being on TH-cam and for doing what you do!
Thank you Caroline! It was just great! You are amazing! I love your routines ❤️ have a great weekend!
Yes you have a great one too! Well done... fantastic Friday done!!! 👊🏼👊🏼🤩
OMG - that was just WOW Christmas Eve just done a run.... and thought let’s finish it off with a Caroline workout. I have to say I can’t believe the journey I have had with you since lockdown in April ... it’s credible all of it ...EPIC just an amazing session with everyone and pushing each other on and I wish everyone a Happy Christmas 🎄.. we have all had our own goals and journeys and issues to conquer ... thank you Caroline 😃💓
heh I’m doing this on Christmas
I really loved the structure with the three different staples. Awesome bodyweight work!
Fantastic workout again! Thank you for your hard work.
Hola Caroline, gracias por estos ejercicios llevo 15 días haciéndolos y me han encantado.. Dios te bendiga
Thank you for another fantastic routine 💕💕
Wow! Nice deep house music, exercises at times exhausting, but good and my favorite trainer! I am very satisfied with this workout😘👍
you are AWESOME!! beyond creative with the workouts, you were killing me with the push ups, i was so glad to see them end!! LOL thank you doesn't seem like much for all you give but THANK YOU!!! take care and be safe!!
Me encantan tus rutinas poco a poco lo lograre.💪👊
Omg !! This routine was really hard super hard but I really love it ❤️❤️❤️thank you !! Thank you !! Thank you ❤️❤️❤️😘😘😘
I can’t even make it through a video but I’ve never done a TH-cam work out video that made me feel the burn days later. Thank you so much. Hopefully by the summer I’ll be able to make it through a video.
Done it as soon as I saw you shared it. I've been doing only your HIIT workouts every day now. for the last 2 weeks. And I am so happy for a burpee-free day. But it was challenging just the same. Thank you.
Wow!! You a machine!! At lease 1 day off is great too as you hit it even harder!! Cx
This was hard but loved it. New moves and really challenging! All those pike presses!!! 💪🔥🥵
Thank you for still making it harder! Loved this challenge! Thanks for all you effort. 🌺☺️
Excellent Tinette!! 🌟🌟🌟🌟🌟
thank you for the apartment friendly workouts--they are still fun and challenging while being accessible :)
As usual, love your 1h workouts! This was pretty tough for the wrists but still, soooooo good! Xxx
Loving 60min workout, I can forcus mentally strength rather than physically (for me😉) that help my toward the end of my running session which I can deal with fatigue kicks in, brilliant work out as always. Thank you
First time here! 👋 I'm glad I could find something to get me exercising! Doing this stuff has been difficult for me to incorporate into my lifestyle. Neighbors below, non-friendly pedestrian neighborhood, and a gym miles away 😅 I felt like I lost hope until today!
Hello 🤗
I'm looking forward to your training session and so it's every day 👍👊💪🔥👊
Caroline és uma inspiração! Adorei!
My first solo workout with you. I know my wife (and many others) love what you do. Over a decade of getting my body smashed in brazillian jiu jitsu I am looking for some self love to help keep me in the game. Can't do everything yet due to injuries but lots of great "new" stuff here. Will be joining wife Heather more often. Cheers!
This is my sked Tom really fantastic I love it. Thank you Caroline for your hardwork and dedication for us 😘❤️
I love this 1hr. Workout of yours😍😍😍
Ommmmg thank u very much cuz theres no jumping 😍😍😍and I hope you do more workouts a day thhhhanks
I was planning to sift through your old one hour videos and then you upload this!! Thank you so much:))
🌟👊🏼👊🏼👊🏼👊🏼👊🏼
Great workout Caroline. Like the creativity with the bodyweight exercises 👍
Had my run today so will be doing this tomorrow! Looks incredible as usual Caroline 😁
Excellent Chloe!! Have fun!! 🌟🌟
Did this ✅
I thought I can't do it, but I really enjoyed it. Didn't notice that it's done it went by quickly!
Those push ups 👌🔥
👏👏👏👏 Just when am ready for a workout. Thanks Caroline