I burned 550 calories during the workout, but to be honest, I didn't work out as intensively by the end, I wasn't breathing enough.Very effective workout, I recommend it.🔥🔥🔥🇰🇿
Can we get more 1 hour workouts like this one please??? I did this one 3 times in the last week and keep coming back to your hour long videos because they are soooo good!! Thank you so much for all you do, you are amazing!! 😊
I completed this workout and I absolutely burned 800 calories yes!!!! *Everyone has different body metabolism speeds* loved this workout she is just simply amazing!!!
I loved this workout 😍 and for those who wanna know calories burnt as per my Apple Watch I burned around 487 calories I’m 5’2 feet 52kgs 27 yr old … I workout 6 days a week for min 1 hour ! 😊
After doing all the standing workouts I finally had the courage to try this full body one...I must say I still need exercises with my core and burpee is still a challenge for me. I believe I can get there one day!
I loved this routine, really varied and kept me focused for the full hour. Am 62 so the reverse burpee unfortunately had to be substituted with a traditional burpee but the rest was a good workout
Hey. I just did this workout 5 Minutes ago. It‘s currently 7 am and I feel like this was a highly motivating workout to start the week. It was a lot of fun, thank you!🧡
Oh my God I love you, I don't have the money to go to the gym and you've literally saved me money and time. Thank you so much for uploading such a great workouts 🌹
I set my workout mode to mixed cardio and completed the entire workout, total calories burnt is 511, even tho it’s not close to 800, I felt refreshing and energetic afterwards💦 💦 💦😊 Please do more 60 minutes full body videos!!!
I love your videos because you just cut to the chase and have such varied workouts every video! I would never imagine working out for an hour and not getting bored, but you have proved me wrong!
I didn't really appreciate long workouts until recently, and it only happened after lots of self-encouragement and motivation...now I am really looking forward to your next 60-min full body video!
Hi just found your channel, i like this style of workouts, my only criticism would be no warm up section, I tend to be lazy in this department and always choose my workouts with warm up and cool down at the end!!! I look forward to trying your future trainings, take care x
I enjoyed trying this as something new. This workout wasn't personally challenging enough for me, and I added some variations to make things tougher. I burned around 600 calories, I'd usually burn 700+ in an hour (Polar Sense 10)
@@imanemaataoui4804 I'd suggest purchasing a chest strap heart rate monitor. When connected to an app on your phone, it will be able to track your heart rate whilst you work out and approximate the calories burned. I use a Polar H10 chest strap heart rate monitor
A great cardio and loved all the ab work. 550 cals burned on my watch but hopefully people don’t get fixated on the number in the title and just enjoy a great 60 min workout and all the good it’s doing their bodies. Great variety thanks x
Could you make a no floor routine please? My floor is so cold these days even with the mat and I want to keep exercising, thanks dear, love your workouts, happy new year 🎆
Reading the comments and wanted to try it because I'm trying to prevent myself from getting diabetes at a young age I will update y'all when I'm finished
30 Day Challenge! Coming off a previous 30 day challenge and found that I was no longer feeling the burn so decided to take the intensity up a bit. I will do this everyday for 30 days and will log my results, including how I feel. Note: I don’t usually weigh myself instead I tend to go by my outfits (specifically my jeans because I think it gives a more accurate representation that accounts for muscle mass, toning etc.) ☑️ Day 1 - this was HELL. I was sweating so much that it was going into my eyes. Had to take a 2 minute break around the 30 minute mark to wash my eyes. Made all my previous workouts seem like child’s play. ☑️ Day 2 - had a bit of soreness in my shoulders last night don’t know if it is from yesterday’s workout or because I slept really bad. Still a bit challenging the second time around but since I already knew what to expect I paced myself a lot better. By the 40 minute mark my legs felt like jelly and I could barely hold myself up. ☑️ Day 3 - still really difficult but I’m enjoying the burn 🙂 ☑️ Day 4 - probably the hardest day. It’s always hard to get up and workout on a Sunday but I decided to just start. The joy I felt when that last song started playing and I knew I was three exercises away from being done 🥵 ☑️ Day 5 - 🥵🥵🥵. IT’S NOT GETTING ANY EASIER! ☑️ Day 6 - I can feel my tolerance getting better with each day of working out. First day where I wasn’t dripping with sweat ☑️ Day 7 - One week complete! ☑️ Day 8 - Went down about half a pants size 🥳 ☑️ Day 9 ☑️ Day 10 - I really do hate working out on Sundays 😞. But I did it anyways 🥵 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️ Day 21 ☑️ Day 22 - I’ve dropped about a pants size and a half ☑️ Day 23 ☑️ Day 24 ☑️ Day 25 ☑️ Day 26 ☑️ Day 27 ☑️ Day 28 ☑️ Day 29 ☑️ Day 30 Ok now that I’m finished with this challenge, I can happily report that I’ve lost weight (or at least lost fat). I had clothes that I had trouble fitting into during the heights of the pandemic and they fit again. In terms of calories burnt, it all depends on the person. I found that I burnt in the ballpark of 450-650 calories. Now onto another @Eleni Fit video 🙂
@@sophiastauffer8765 for the first three days my Apple Watch said I burned somewhere in the range of 690-770 calories. And for the other days it had me at 550-610. Not sure how accurate the watch is but I will say I feel my tolerance building as today wasn’t as difficult. (Also I tend to start off with a light workout beforehand to prepare for this workout so that might also affect my calories burnt)
This will be my 2nd time doing a full hour workout with you Eleni and I honestly have never felt more motivated to get through it. Your my ABSOLUTE favorite. The amount of sweat I poured could of probably made a whole water bottle 😂 Ahhh soo excited to keep doing your workouts and losing weight while doing so. Much love 🥰
Loved this workout! Perfect for an overweight body with a tricky knee..could perform most of the exercises as shown and don't feel like dying at the end of it. What an awesome way to start the day 👏. Thank you from India!
started to follow this routine from now height: 158cm - cw: 46kg - gw: 42kg day 1: completed 🤍 today I only did 40min, I'm exhausted 🤍 (46kg) day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:
Nice workout. I was not able to do all the exercises but still I sweated a lot. Your workouts are great. I’ll suggest that you can first either do all the standing exercises then followed by those mix of stand and floor exercises and then by floor exercises or you can do the reverse (I.e floor exercises, floor and stand exercises and then stand exercises) Sometimes I needed that extra motivation to stand after floor exercises
I really enjoyed this workout-the variety of positions makes it interesting! i wonder if there is a way to concentrate the floor portions so that there there are several floor positions then standing for a while, etc. instead of going up, down, up down. It's a little easier to follow that way. Thank you !! 🙂
Whoop whoop! What a challenging hour this was! So proud of myself for finishing it! Love that it works the entire body plus those cardio kickers and the burpees at the end. Omg!
Wow! What a workout, so pleased I managed to get through it. Great variation. 19yr old 5"6 female, burnt 500 calories :) Edit: did this again a few days later, burnt 563 calories!!
The only legit hiit workout that i could ever complete withput much effort. Though i had to modify some moves like jumping lunges and jumping squats as my knees are weak. overall i loved it.. Thankyou so much for uploading this!
Iam a teenager... I loved this workout... Iam going to start this My weight :37 My height :149 Iam doing this just to be fit! How many calories will i burn with this exercise ?? Can you tell??
I just finished this workout, it got me tired and I left a pool of sweat in the garage😂. I almost quit half way but i motivation myself to finish the whole thing. I don’t have a apple watch but I estimate about 500 cals lost since i did paused for water break and catching my breathe. I’m a little overweight(165) for 13 5’10 so i tryin’ get in shape. I did this workout on a empty stomach and green tea. I don’t recommend since it could be bad and shut down your body. Also doing this workout with a calorie deficit but it finna be hard since my family like to cook a lot and go out to eat. I update ya’ll if i do continue the workout sessions. I also thinking about buying a treadmill, a mat and some weights with my money.
Hey, are u still doing this workout?? Hope u achieve ur desired body type Avoid fried eggs and instead eat boiled eggs, drink hot water atleast twice a day, in the morning and in the evening! Try to take oatmeal without sugar, Consume fruits and vegetables at large, also try fasting by changing the time u take ur meals, for example , u can take ur breakfast at 7am and take ur lunch at 2pm or 3pm then take ur last meal at around 9pm to 10pm I will also advice u to stop consuming alot of sugar stuffs like chocolates, cakes etc, u can use in minimal amounts, also try to take coffee with no sugar or milk but lemon juice once in a day and drink enough water instead of juices peps etc, I really wish u all the best in ur weight loss 🙂🙂😊🤗🤗
@@sylviah9666 thank you, i lowkey lost the motive so i stop for awhile but i did start fasting. I ate breakfast first and then i skip school lunch and eat another meal when it become 5 pm. I started to drink a lot of water and consuming less calories and sugar. I’m skinny fat so I’m not really stressing over my weight. Thank you for the advice!
Beautiful, this was just amazing, after working out I feel completing amaizing, this was what I was looking for today, tks a lot, I'm a new subscriber now 💪
Thank you for the wonderful video! While doing some of the exercises like lean back punches, the affect is on my back. Is it okay? or am I doing something wrong?
MIÉRCOLES: 1 Por la mañana coloque media taza de agua el No de granos de arroz correspondientes a los kilos que quiera perder. 2 No ponga más granos que los necesarios, porque esos kilos nunca mas los recuperaran. 3 En la noche tómese el agua dejando los granos de arroz para luego volver a llenar la taza (media). JUEVES: 1 Por la mañana en ayunas beba todo el agua dejando todos los granos de arroz y luego rellene de nuevo media taza. VIERNES: 1 Por la mañana en ayunas beba todo el agua y esta vez con los granos de arroz. IMPORTANTE: 1 Conserve la taza tapada durante todo el procedimiento. 2 Reparta copias de esta dieta conforme a los kilos que desea perder. 3 Comience la dieta en miércoles y no antes de haber repartido todas las copias. 4 Puede repartir la dieta a cualquier persona. 5 No haga régimen, la dieta es infalible. AUNQUE RESULTA INCREÍBLE FUNCIONA si funciona
Thanks!
Thank You😍
I burned 550 calories during the workout, but to be honest, I didn't work out as intensively by the end, I wasn't breathing enough.Very effective workout, I recommend it.🔥🔥🔥🇰🇿
🙏🥰
But how do you count these calories? Cause i dont know how to do it :"v
@@anemelia7778 need a fitness watch
@@madina8848 oo well then, I will continue to listen to mine body intuition 💀
I'm just 450 cal and my heart rate is just 150 bmp is very low for hiit 😢
Can we get more 1 hour workouts like this one please??? I did this one 3 times in the last week and keep coming back to your hour long videos because they are soooo good!! Thank you so much for all you do, you are amazing!! 😊
Thank you so much😍
I completed this workout and I absolutely burned 800 calories yes!!!! *Everyone has different body metabolism speeds* loved this workout she is just simply amazing!!!
Yes💪🏼🤩 you’re so right, thank you☺️
Hi if u don’t mind can u tell ur height and weight, cuz I don’t know if I burned 800 calories or not . Totally ok if u can’t tho
156cm 42.7kg, how many calories I can burnt?
bro why are you under every single workout video from Eleni
@@nikhitanithin7283 use an Apple Watch instead of asking people insensitive questions ???
I loved this workout 😍 and for those who wanna know calories burnt as per my Apple Watch I burned around 487 calories I’m 5’2 feet 52kgs 27 yr old … I workout 6 days a week for min 1 hour ! 😊
Thank you🥰
damn i can only imagine what i would burn, i am 5 10, 85kg
What item on your apple watch do you use to track calories burned?
it's not too tiring, I finished the exercise for the first time
@@vkim5184high intensity interval training item
After doing all the standing workouts I finally had the courage to try this full body one...I must say I still need exercises with my core and burpee is still a challenge for me. I believe I can get there one day!
the one hour no repeat workout format are my favorites! more like this please! thank you so much!
With the variety and constant movement, this workout flew by and was so much fun!
thank you Eleni. I burned 380 calories. 160 cm height 50 kg weight.
I loved this routine, really varied and kept me focused for the full hour. Am 62 so the reverse burpee unfortunately had to be substituted with a traditional burpee but the rest was a good workout
Amazing thank you🤩
Do what you are comfortable with! A traditional burpee is also effective! ❤
Hey. I just did this workout 5 Minutes ago. It‘s currently 7 am and I feel like this was a highly motivating workout to start the week. It was a lot of fun, thank you!🧡
Yay you smashed it💪🥰
Oh my God I love you, I don't have the money to go to the gym and you've literally saved me money and time. Thank you so much for uploading such a great workouts 🌹
You’re so welcome😍 it makes me really happy🤗
I set my workout mode to mixed cardio and completed the entire workout, total calories burnt is 511, even tho it’s not close to 800, I felt refreshing and energetic afterwards💦 💦 💦😊
Please do more 60 minutes full body videos!!!
loved this workout! it flew by so quickly. Great combination of full body exercises. thank you :)
I love your videos because you just cut to the chase and have such varied workouts every video! I would never imagine working out for an hour and not getting bored, but you have proved me wrong!
So happy to read this🤗🥰
I didn't really appreciate long workouts until recently, and it only happened after lots of self-encouragement and motivation...now I am really looking forward to your next 60-min full body video!
Yay 😍
I love it! Only 480 calories got burned.. very easy for me. Good choice on daily basis, easy to do it consistently
Could u say ur weight and height?)
@@frau_n6778 169cm/53kg :)
@@mirandayaya2982 thank u, have a nice day ❤️
Ya I was thinking it felt like a good workout but not 800 calories …I was wondering
This is perfect!!! Even though I didn’t reach 800 but 640 is good enough!! 🤩 please do more like this
Hi just found your channel, i like this style of workouts, my only criticism would be no warm up section, I tend to be lazy in this department and always choose my workouts with warm up and cool down at the end!!! I look forward to trying your future trainings, take care x
Thanks🥰
I love this.. Please make more workouts for one hour duration!
I enjoyed trying this as something new. This workout wasn't personally challenging enough for me, and I added some variations to make things tougher. I burned around 600 calories, I'd usually burn 700+ in an hour (Polar Sense 10)
Hi how can I know how much calories did I burn ?
@@imanemaataoui4804 I'd suggest purchasing a chest strap heart rate monitor. When connected to an app on your phone, it will be able to track your heart rate whilst you work out and approximate the calories burned. I use a Polar H10 chest strap heart rate monitor
Thank u so much
I burned 450 calories doing this exercise! Lots of fun and challenging.
A great cardio and loved all the ab work. 550 cals burned on my watch but hopefully people don’t get fixated on the number in the title and just enjoy a great 60 min workout and all the good it’s doing their bodies. Great variety thanks x
Thank you so much, happy you like it🥰
Could you make a no floor routine please? My floor is so cold these days even with the mat and I want to keep exercising, thanks dear, love your workouts, happy new year 🎆
Happy new year🥳 have a look at this playlist th-cam.com/play/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a.html
@@EleniFit you're the best, thank you!! Happy New Year ✨
Reading the comments and wanted to try it because I'm trying to prevent myself from getting diabetes at a young age I will update y'all when I'm finished
30 Day Challenge! Coming off a previous 30 day challenge and found that I was no longer feeling the burn so decided to take the intensity up a bit.
I will do this everyday for 30 days and will log my results, including how I feel.
Note: I don’t usually weigh myself instead I tend to go by my outfits (specifically my jeans because I think it gives a more accurate representation that accounts for muscle mass, toning etc.)
☑️ Day 1 - this was HELL. I was sweating so much that it was going into my eyes. Had to take a 2 minute break around the 30 minute mark to wash my eyes. Made all my previous workouts seem like child’s play.
☑️ Day 2 - had a bit of soreness in my shoulders last night don’t know if it is from yesterday’s workout or because I slept really bad. Still a bit challenging the second time around but since I already knew what to expect I paced myself a lot better. By the 40 minute mark my legs felt like jelly and I could barely hold myself up.
☑️ Day 3 - still really difficult but I’m enjoying the burn 🙂
☑️ Day 4 - probably the hardest day. It’s always hard to get up and workout on a Sunday but I decided to just start. The joy I felt when that last song started playing and I knew I was three exercises away from being done 🥵
☑️ Day 5 - 🥵🥵🥵. IT’S NOT GETTING ANY EASIER!
☑️ Day 6 - I can feel my tolerance getting better with each day of working out. First day where I wasn’t dripping with sweat
☑️ Day 7 - One week complete!
☑️ Day 8 - Went down about half a pants size 🥳
☑️ Day 9
☑️ Day 10 - I really do hate working out on Sundays 😞. But I did it anyways 🥵
☑️ Day 11
☑️ Day 12
☑️ Day 13
☑️ Day 14
☑️ Day 15
☑️ Day 16
☑️ Day 17
☑️ Day 18
☑️ Day 19
☑️ Day 20
☑️ Day 21
☑️ Day 22 - I’ve dropped about a pants size and a half
☑️ Day 23
☑️ Day 24
☑️ Day 25
☑️ Day 26
☑️ Day 27
☑️ Day 28
☑️ Day 29
☑️ Day 30
Ok now that I’m finished with this challenge, I can happily report that I’ve lost weight (or at least lost fat). I had clothes that I had trouble fitting into during the heights of the pandemic and they fit again.
In terms of calories burnt, it all depends on the person. I found that I burnt in the ballpark of 450-650 calories.
Now onto another @Eleni Fit video 🙂
That sounds amazing…get after it! 🔥😍
How much calories did you burn?
@@sophiastauffer8765 for the first three days my Apple Watch said I burned somewhere in the range of 690-770 calories. And for the other days it had me at 550-610. Not sure how accurate the watch is but I will say I feel my tolerance building as today wasn’t as difficult.
(Also I tend to start off with a light workout beforehand to prepare for this workout so that might also affect my calories burnt)
@@AC-qg5to thanks !!! Tell us the results
Woww😮
I burnt 380 calories, it wasnt hard and it made me sweat too so im happy with it🎉
This will be my 2nd time doing a full hour workout with you Eleni and I honestly have never felt more motivated to get through it. Your my ABSOLUTE favorite. The amount of sweat I poured could of probably made a whole water bottle 😂 Ahhh soo excited to keep doing your workouts and losing weight while doing so. Much love 🥰
Reading this makes me so happy🥺😍 thank you keep going I’m proud of you💪
Outstanding training! I did it an all sweating! Great for cardio and fat burning! Keep it up, Eleni!
Loved this workout! Perfect for an overweight body with a tricky knee..could perform most of the exercises as shown and don't feel like dying at the end of it. What an awesome way to start the day 👏. Thank you from India!
I’ve never enjoyed a workout so much! I felt incredible. Intense but not too much. This was amazing! Tysm!!!
started to follow this routine from now
height: 158cm - cw: 46kg - gw: 42kg
day 1: completed 🤍 today I only did 40min, I'm exhausted 🤍 (46kg)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
lol u quit
Thank u so much girl. I burned 452kcals which is quite a lot for me
I think this is perfect video!! After exercising, I know why this title is 800 burn calories.
Thank you so much~!! 😄 I love it!!
I completed this workout today and burnt 500 calories. I am going to continue this for a week.
Yess keep going🥰
Can you update after a week please? :)
@@halli2078 I actually do it for a week now and think will continue for a month, this workout makes me feel fitter!
Nice workout. I was not able to do all the exercises but still I sweated a lot. Your workouts are great. I’ll suggest that you can first either do all the standing exercises then followed by those mix of stand and floor exercises and then by floor exercises or you can do the reverse (I.e floor exercises, floor and stand exercises and then stand exercises) Sometimes I needed that extra motivation to stand after floor exercises
You’re workouts are amazing ❤️❤️❤️ thank you!!!!
Its not friendly beginners, the longest 60 minute exercise, but impossible is nothing. Gonna try it until perfect
This was too good. I burnt 347 calories 🥵 and am dead but in heavens ❤️💯💯
I really enjoyed this workout-the variety of positions makes it interesting! i wonder if there is a way to concentrate the floor portions so that there there are several floor positions then standing for a while, etc. instead of going up, down, up down. It's a little easier to follow that way. Thank you !! 🙂
It was great! Thank you very much! I burned 467 calories. I got tired. Thanks again.
Burned 477 calories. Loved this
Burned 225 calories without taking any breaks. A nice, enjoyable workout for days when I want to go a little easy.
I was wondering about the 800 calorie thing. How did you measure the calories?
@@Laurendoesflips I used my Apple Watch.
That’s fucked up either ur body weight is different or this bitch just tricked us
Same , Just 200
I am sooo sad.
@@etybarbieWhat item on your fitness watch do you use to track calories burned?
You are my new fav. I haven't had so much fun working out in a long time. I was dying, sweating, and loving every second
Aww thank you so much😍🥰 Keep going💪🏼
Love your work out
Happy Thursday
Great workout on cardio, I survived eleni an hour workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Whoop whoop! What a challenging hour this was! So proud of myself for finishing it! Love that it works the entire body plus those cardio kickers and the burpees at the end. Omg!
Thank you 🙏🏼 you can be very proud of you💪
Day 1: 5/4 : Friday: completed till 23 mins
Today my day one 😄.....it's very hard for mehh ..today I complet 39 min workout...I feel better👀❤️
Felicitaciones!! 👏🏻👏🏻 Creí que no terminaría esta rutin... Uuff!! Quedé fascinada con ganas de hacer más 👏🏻💪🏻✌🏻
Love love love this! Just came across your page today and I love it. The workout was so good and fun. Can’t wait to do more
Thank you 😊
Thank you, so happy you like it🤗
아직은 37분이 한계이지만 언젠가 1시간 전부를 완수할 날이 올거라 기대하고 있어요!
재미있고 유익한 영상 올려주셔서 고맙습니다.
I really enjoyed this workout. I’m postpartum and it’s been rough. I was able to follow this workout at my own pace and felt very challenged.
It's unbelievable I can do this !!!
I burned 530 calories 🔥🔥🔥
Thank you so much
NO PAIN NO GAIN💪
💪🥰
Christmas is near. My wish a new 60 Minute Full Body Workout from you ❤Thanks a lot for your great work ❤
Ty so much for uploading this exercise, this is very useful for me, and I like it.
This is one of my best...I finished the 60mins and I most say I fell light and good
Loving it this workout really feel the sweat & really burn it out!
Yess thank you🥰
First time doing your workout. I really loved this 1hr workout. Thanks 😊
Loved this!! Definitely not 800, though. My garmin says I burned 276 calories (I am a 5'5 "or 165cm, 125lb or 57 kg and 16 years old.)
i'm addicted to this workout, i'm so excited to do it next time. THank you so muchhhhhhhhhhhhhhhhhhh
I didn't start exercising, it was very difficult and now it is very easy
Wow! What a workout, so pleased I managed to get through it. Great variation. 19yr old 5"6 female, burnt 500 calories :)
Edit: did this again a few days later, burnt 563 calories!!
This was hands down the best. Imma cry. This was too good. I had so much fun!😭❤
Thank you😍
I love this workout the most. You are my 🤩😍🥰😘 the best discovery on youtube.
Greetings from Poland !!!! 🙂
Thank you so much🥹😍🫶
Wow i love these workouts i feel so healtht after doing them! Thanks so much eleni keep them workouts coming!❤❤❤❤🎉😂
My God, I did so many workouts watching TH-cam and I used to be 100kg & now I'm 85kg but I've enjoyed her workouts she is so calm.⬅⬅⬅
Wow you can be so proud of you🥳💪
How many days did this exercise make a difference in your weight?
If I did this excersice so I loss my weight
Great workout. A little high on the estimated calorie burn. I burned 418
🥵🥵 Thank you @elenifit - this was my 10/27 workout …. 356 cals total. I was worn out by the end! Thank you thank you for another great workout! 👏🏻👏🏻
This workout is so so effective wow awesome 😎
Height 178cm
Weight 71
Age 32
Cal burn 495
The only legit hiit workout that i could ever complete withput much effort. Though i had to modify some moves like jumping lunges and jumping squats as my knees are weak.
overall i loved it..
Thankyou so much for uploading this!
Thank you got crushing it🤩
Iam a teenager... I loved this workout... Iam going to start this
My weight :37
My height :149
Iam doing this just to be fit! How many calories will i burn with this exercise ?? Can you tell??
You would probaly burn about 600 or 700 calories :)
Thank you Eleni! ❤️🔥✅💪
your work outs are amazing!
Thank you🫶
I just finished this workout, it got me tired and I left a pool of sweat in the garage😂. I almost quit half way but i motivation myself to finish the whole thing. I don’t have a apple watch but I estimate about 500 cals lost since i did paused for water break and catching my breathe. I’m a little overweight(165) for 13 5’10 so i tryin’ get in shape. I did this workout on a empty stomach and green tea. I don’t recommend since it could be bad and shut down your body. Also doing this workout with a calorie deficit but it finna be hard since my family like to cook a lot and go out to eat. I update ya’ll if i do continue the workout sessions. I also thinking about buying a treadmill, a mat and some weights with my money.
I like the thought of "pool of sweat"😂 keep crushing it💪🏼
Hey, are u still doing this workout?? Hope u achieve ur desired body type
Avoid fried eggs and instead eat boiled eggs, drink hot water atleast twice a day, in the morning and in the evening! Try to take oatmeal without sugar, Consume fruits and vegetables at large, also try fasting by changing the time u take ur meals, for example , u can take ur breakfast at 7am and take ur lunch at 2pm or 3pm then take ur last meal at around 9pm to 10pm
I will also advice u to stop consuming alot of sugar stuffs like chocolates, cakes etc, u can use in minimal amounts, also try to take coffee with no sugar or milk but lemon juice once in a day and drink enough water instead of juices peps etc, I really wish u all the best in ur weight loss 🙂🙂😊🤗🤗
@@sylviah9666 thank you, i lowkey lost the motive so i stop for awhile but i did start fasting. I ate breakfast first and then i skip school lunch and eat another meal when it become 5 pm. I started to drink a lot of water and consuming less calories and sugar. I’m skinny fat so I’m not really stressing over my weight. Thank you for the advice!
Thank u Eleni fit for another excellent workout
First time work out with you , feel energized and refreshed. Thanks. 😊😊
Glad you like it🥰
Có ai Việt Nam không?? Thấy bài này tập cũng ổn nên sẽ theo một thời gian dài hiuhiu. Hi vọng sau này rảnh quay lại sẽ có thêm nhiều người Việt cmt.
có mình nè bạn ơi mình theo bài này dc 6 tuần rồi
Co minh ne hom nay moi coi ngay mai se tap thu.
@@mydang5587 bạn tập 6 tuần liên tiếp rồi hả? Có biến chuyển gì ko ạ?
Tui nè. Mới tải về, từ mai sẽ tập tuần 3 buổi
Phu Duong ban tap 1 thang sau xem ket qua the nao nhe , chung ta cung tap co len.
Love your natural and female appearance. Thatˋs not self evident in the fitness industry. Stay the way you are!
Oooo my God Mr London seriously it was just awesome drenched
I love your workouts. Thank you.
super exercise. You can maintain the same performance until the end. At the same time, you don't feel tired at the end 👌
Wuhuuuu I smashed it! 🥳
Buen ejercicio eleni es uno que voy a hacer para quemar más calorías buen entrenamiento nos ayudas mucho danke schön
Omg. Loved it!! Will be doing this every day!! ❤
You are the best ❤ thank you dear trainer 🎉
Beautiful, this was just amazing, after working out I feel completing amaizing, this was what I was looking for today, tks a lot, I'm a new subscriber now 💪
Thank you so much, the feeling after it is the best😍
Today is my 5th day of this workout out I really enjoyed
I struggle to lose weight, how many times should i do this workout to see results ana keep motivated through my journey ?
You can use my workout plan to have more variety☺️
So energizing! ❤
Omg I just finished this video and I’m so proud of myself!! I was sweating the whole time
I can't finish the 1 hour exercise today 😢 , but I know I will do it ❤thankuuuu mam ,,Love Youuuuuuu❤❤❤❤🙏🙏🙏🙏🙏
Yay keep it up💪🥰
Thank you for the wonderful video! While doing some of the exercises like lean back punches, the affect is on my back. Is it okay? or am I doing something wrong?
Thank you so much for all the time and effort you put into making this amazing workout. Such an awesome full body workout.
Thank you😍🙏
MIÉRCOLES: 1 Por la mañana coloque media taza de agua el No de granos de arroz correspondientes a los kilos que quiera perder. 2 No ponga más granos que los necesarios, porque esos kilos nunca mas los recuperaran. 3 En la noche tómese el agua dejando los granos de arroz para luego volver a llenar la taza (media). JUEVES: 1 Por la mañana en ayunas beba todo el agua dejando todos los granos de arroz y luego rellene de nuevo media taza. VIERNES: 1 Por la mañana en ayunas beba todo el agua y esta vez con los granos de arroz. IMPORTANTE: 1 Conserve la taza tapada durante todo el procedimiento. 2 Reparta copias de esta dieta conforme a los kilos que desea perder. 3 Comience la dieta en miércoles y no antes de haber repartido todas las copias. 4 Puede repartir la dieta a cualquier persona. 5 No haga régimen, la dieta es infalible. AUNQUE RESULTA INCREÍBLE FUNCIONA si funciona
550 calories! Thank you
What a monday!Thank you...
.tr ạ tập bài nì hơi bị zui luônn em cx hong bicc là mk đã đốt cháy đc bao nhiêu calo nữa nhưng mà em nghĩ là nó trên 100-200 thật sự thanks cô 😍
I love it so much! I've done it twice only but it's so well sculptured, I feel great afterwards!
Yay happy you like it🤗
This is I have been finding for ✌️ I can't do same exercise again & again ..