1 Hour DUMBBELL FULL BODY WORKOUT at Home | No Jumping
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- This is a 1 hour full body dumbbell workout! No jumping! Low impact!
Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.
You will need a mat and some LIGHT resistance. I am using 2 x 4kg dumbbells only so water bottles are perfect too, it is a workout with weights...low in weight!
Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every 2nd exercise is a staple exercise relating to either lower body, upper body or core!
This real time workout consists of:
every other exercise: HIGH SQUAT ON TIPTOES
DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SQUAT LEG ABDUCTION
STATIC LUNGE TO GLUTE LIFT
STATIC LUNGE TO GLUTE LIFT
SINGLE HIGH ARM LUNGE
SINGLE HIGH ARM LUNGE
SQUAT FRONTAL RAISE TO SQUAT
SQUAT FRONTAL RAISE TO SQUAT
every 2nd exercise: FRONTAL TO LATERAL RAISES
ARNOLD PRESS
PRESS HOLD START IN AND OUT
REAR DELT FLYES
TRICEP KICKBACKS
EXTERNAL ROTATE BICEP HOLD
SUPINE FRONTAL RAISE
AROUND THE WORLD
HORIZONTAL TRICEP EXTENSION
SUPINE TO PRONATE CURL
SHOULDER PRESS
every 2nd exercise: TUCK TO LATERAL EXTENSION
SIDE PLANK TO HOVER
SIDE PLANK TO HOVER
PASS THROUGHS
REVERSE CRUNCH
TABLE TOP SIDE REACH CRUNCH
TABLE TOP SIDE REACH CRUNCH
TOE REACH TO HOLLOW
BUTTERFLY CRUNCH
TOE REACH
TOE REACH PULSES
The overhead squats with dumbbells in press position as simply be changed to keeping the dumbbells close to the body in front to form a high squat. Ensure you do not strain your lower back so if unsure perform with dumbbells close to chest.
Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!
Please spend at least 5 minutes warming up prior to beginning workout.
I hope you enjoy this 1 hour full body workout with dumbbells and find it as challenging as I did!! Make this YOUR workout and go for it!!
Good luck!
Cx
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This is the best one hour full body workout I've done in a long time!
I found your channel 3 weeks ago and I'm completely obsess with your workouts! I can not believe the results I'm seeing in such a short period of time following you. I'm watching your channel grow with subsribers every day and it's well deserved! Thank you for inspiring me to train harder and congratulations on all your success!!! XXOO
Excellent Erika!! Way to go on this one!! Yes it’s definitely isolating muscles more hence the lighter weight needed! Way to go!! 💓💓💓
Erika Kazmark I am loving her workouts too
Yesssss. I second that!! I have no doubt that her channel will reach millions very soon.
@@lynnmottaghi5433 100%
@@CarolineGirvan sexy woman
I really appreciate how Caroline isn't afraid to show when she's struggling in the middle of a set and needs to take a little break! Even as fit as she is, (I mean those abs, HELLO!!), she still listens to her body and gives it a quick rest! Thank you for keeping it real, and not editing those parts out to create the appearance of a "perfect workout." Really appreciate your honesty and genuineness! Just discovered your channel, and your workouts are killer!
So true. Although she doesn't kill your mood she picked it up and keep it going. I love her man.
Yesss!! 🙌🏽
@@curlieeloks3032 This is what attracted me to her workouts! She doesn't pretend to go through them without being tired, she is real to show us that she gets fatigued also just like the rest of us. Thanks Caroline!
Agree 👍
true! but I think ever session should 40 seconds not 50 sec
Those who doubt dead people can write and talk, here's one here after this workout. At my funeral please say that I did it once. Thanks for this workout.
😂😂 love this comment
😂😂
Great now I'm really scared
I just did it too. I can't even make out the screen anymore.
😂
Yes please! More full body no jumping workouts for us apartment people, because this was EVERYTHING I needed.
One of the toughest routines ever. Did anybody complete it with the same weight, timing and excercise
I agree no jumping works when your on first floor xx
@@Ms.nobody123 yepp. I did with 7kgs dumbbells and with more reps, it was really difficult though and especially that first one exercise because I was not able to lift the dumbbell up properly with my left because in last year it got fractured in a fight .
And did you complete?
@@Ms.nobody123 52 year old here, just did this with 8 lb weights. Love this and all of Caroline's workouts (don't do much HIIT these days) now that I'm older it raises cortisol WAY to much. Take care and stay strong 💪❤
arms: noodles
abs: on fire
legs: simply no longer functioning
me: agonizing
everything is excruciating. thanks caroline!
100% agree! x[
Ελα μωρη Ελλάδα να ρωτήσω ρε συ αυτή η γυμναστική είναι καλή για muscle gain? Πώς την κόβεις?
We over 50 gals need more "no jumping" weight training workouts like this 🙂thanks beauty 😘
Lord yes I am 54 I made it through 20 mins last night!!! Going back until I complete it!!!
My legs were shaking by the time I got to the upper body portion 😂 I absolutely love your workouts. Hands down the best trainer I’ve found!
I felt like a rubber band wishbone!!🤣🤣🤣🥰🥰🥰🥰🥰🥰🥰
I could only feel my toes and legs wiggling around when doing little bends
Caroline I just wanted to say this workout was amazing and one of my favourites! Could you do more of these they are so good 😍
You earned my whole hearted respect in the moments where you struggled, dropped the weight, and showed it to us. Thank you so much for keeping it real! I was actually cheering you on those last few arm sets and you inspired me to work harder. High five! ✋
I want to express my sincere appreciation to you Caroline! I am currently under a 21 days quarantine in a hotel in Hong Kong, I honestly don’t know how I can get through it without you. The exercise you do, the music and the clock really make the whole video a great motivation for me! Thumbs up to you, thank you ! You are THE BEST 👍🏻👍🏻
WOW! Best strength (no jumping) workout I have ever done! (and I have tried ALOT of them on TH-cam). What I absolutely love the most is that not only are you beautifully toned but you are HUMAN. You have to take breaks, when you stopped a couple of times, I laughed and it made me push harder ... way to go in being authentic. This workout not only helps me with my veritgo but also I sleep like a baby (so sore in the morning, but all good I know it's working). I haven't been able to get through the full hour yet, but am working on it. I started with your arm/shoulder workout and I loved it and moved onto this one. Really helps with the mental state of well ... thank you for being so darn adorable!!
Excellent Laura!!! Well done!! Yes absolutely when you feeling the pain, be sure I am too!!😆😆💓💓👊🏼
I started on her arm and shoulders routine as well and immediately got hooked. I did her 30 minute cardio and boxing routine.... Holy moly I swear I was high on adrenaline when I was finished. Check that one out if you want.
Hey lady, am so happy that i found ur videos i just come across them this week. i fall in love with ur intense workouts. Thank you
This was so awesome! I love how you aren't afraid to show that it's hard for you too, you could easily go with lower weights but you're showing us how you're challenging yourself and it's so empowering!
This workout humbled me in ways I didn't even realise were possible.
I'm sorry to say that I doubted the necessity or lighter weights at the beginning, but thankfully I followed your advice because as it is: I will be Very. Sore. Tomorrow.
Caroline, you are a rock star and a true inspiration not only for your approach to health and fitness, but for your overall attitude and mentality.
Thank you.
Love from South Africa
So, yes, I did it!! 💪🏽🔥🤘🏽⚡️🐾❤️✨
What a delicious session!! I really appreciate your effort and dedication. I’m very pleased with your success. It is clear that you have earned it with your sweat day by day. Happy weekend, coach. Carolike forever !! 👍🏽💗🥇
Just found this 1 hour dumbbell workout this morning... I love it!!! I love also that Caroline don’t edit her resting times when she is tired.. it makes me be honest to myself too!! Small steps each day.. ty again for the videos.. will explore your HIIT next time!!!
Another one done! I love how you're realistic and honest about being tired in between sets and workouts. It feels like we in this thang together lol! I love them!
Thank you Erica!! And well done on this one! 💓💓
I just found your channel a couple of days ago. These are the best home workouts I’ve ever done. Thank you so much for motivating me during this challenging time. Can wait until tomorrow to do another one!
I LOVE HOW SHORT the rest period was!!! loved loved 50 sec ON and 10 sec OFF (time well spent and I didn’t have to fill it in with jumping jacks etc.)
Thanks Caroline!!!
Your videos are a life-saviour! There’s so much to choose from and every single one of them include such clear instructions, absolute thorough workout and most importantly your positive attitude and energy! Love love love them, thank you! X
This is fire! Awesome!
Nobody's asking but I just want to tell you that from 69kg last month, I am now at 56.7kg. Thanks to you obviously! 😊
Wow Tata!! Absolutely amazing!! You have obviously been so dedicated and trained really hard and not simply went through the motions of each workout you do!! Big well done!! I hope you continue to grow stronger and be proud!!! Thank you so much for sharing!! 💓
Hey, That's so amazing! I'm also trying to lose weight and I'm at the same weight as you were before (69 kg) I just wanted to ask if you did any other workout and if you were on a diet? Pls I need help😭
Vauuuu , good job , that's amazing 👏
That's really impressive 👏
@@CarolineGirvan she went from a 69 to 56? In a month? Is that poss? And is that okay??
🔥🔥🔥!!!! Люблю Ваши тренировки😍😍😍💪👏👏!!!!!!
These no jumping workouts really save my shin. I’ve been suffering with shin pain every time I do jumping exercise even when I stretch everyday. Thank you so much Caroline. Keep up the good work ❤️
I highly recommend this workout and the title says exactly what it's about, as every muscle on your body is skillfully fatigued! I find Caroline is so adept, clear, and concise in her training instructions, and I love the 'pop up tips' too, they're so helpful! What's also 'real' about these workout videos, is that you can even tell when Caroline finds a circuit, a challenge! I'm a big fan ..thank you Caroline for all your hard work, it's very much appreciated! Elaine, Chester, Cheshire, UK x
The lighter weights were effective combined with the short rest between sets and all the repetitions. As always great workout that produces great results.😀
Nice words
Right now I´m training to become a nurse, specifying in aged care. It's very physical work (especially for your back) and with your workouts I've started to already feel a shift happening within my body to gain more strength and to be able to hopefully sustain healthy in this occupation. You help me being actually excited about working out every day. Thank you!
How is nursing going now? it sounds like you would make a great care giver.
Yeah, I did it and it was so brilliant. I love it, especially the fact that you are doing it with us and you always keep smiling. Caroline, thank so so much. My muscles are burning like hell now.
This was my first workout from you and holy cow, it kicked my ass haha. I love the way you film and show yourself needing to take breaks. It felt like I was working out with a friend :)
Well that was a very productive hour 🔥🔥. So I used 5kg because I always take the advice and I am so glad I did. It is true that on some I could have used a slightly heavier weight but to maintain form it definitely is best to use lighter. The leg section is tough enough especially after yesterdays 10min routine and the sets with the weight above your head get the shoulders warmed up for whats about to hit ya. Shoulders section I loved ❤ but its a full burn all the way through especially the Alternating Raises between each set, they are just soooooo effective, love the Around the Worlds 🌎 I had forgot how effective that wee exercise is. As for the ABS section you sure will be tight after that. Thank you Caroline, I am amazed at how these workouts are crafted, how totally professional the production is and the shear dedication to your subscribers. I have no idea how you manage this with a family but its clear we all appreciate your immense efforts. ⭐⭐⭐⭐⭐. Have a lovely weekend from TEAM CG 😉
@@anjadelonga5884 Hi Anja How are you , the sea around N Ireland isn't the warmest so I will have to keep to the home workouts. We do however have some lovely countryside. That was great this morning looking forward to hearing how you got on with it. I will do a little threadmill later and some chest with heavier weights tonight then prepare myself for the CG Sunday HIIT. Have a great weekend and happy training in your part of the world 😉🔥🔥🔥its raining here AGAIN 🤣😂🤣😂🤣😂🤣
@@anjadelonga5884 said hi to your sister, today we have Rain and 18 degrees 🤭🤭🤭 let hope the Carolines training and the rain make the muscles grow
@@anjadelonga5884Hi Anja! If you are ex sprinter, maybe you know me, must say that you are always been good looking sprinter. Bad you are in Croatia and this is not your work. Wish you best in life!!! 👏👍😉
sorry Buddy I read man comments, yours the best and Caroline is lauding you. As new subscriber and I knew Anja. Sorry ! I will post her
I had to adjust, as well, to 2.5 kg each for the arms because of a shoulder injury, but man those alternating raises had my shoulder on 🔥🔥🔥🔥 This was probably my favorite ab set with the pass-throughs and then reverse crunch with the weights. She is so awesome ❤️
Every time, when I see a new workout from Caroline in my list, i know it will be hard and exciting!
This is my favorite workout thus far! You get cardio, upper body, lower body and abs/core work. Thank you!
I appreciate you showing us a cooldown after the workout! 😊 I enjoyed these exercises and the format a lot. Thank you :)
I almost gave up in the middle of it, but finally I made it till the end! Love you Caroline!
Everytime i do your workouts i'm torn between cursing you or loving you for such a hard workout. IT'S A DILEMNA HELP ME (and send an ambulance i'm dying)
I love your workouts, and how cheerful you are!! Just wanted to say thanks for posting all these awesome workouts. Have a blessed Sunday!
Caroline I love your workouts! Your energy and kindness are unbeatable! You can motivate me to get up and get down to work. Been exercising with you for three weeks and already notice results! Keep'em coming please!!!!
This is my favorite workout 😍 At first I felt that I was dying but now I feel more alive than ever!
I've been working out for 2 months already, 1 month with weights... now in my 3rd month gonna add this to my playlist hihi... LET'S GLOW BABIESS
Finished! I can say the twist for the abs was a challenge. One side was more comfortable than the other. I am so thankful that I found these videos. Caroline, I love them because the moves are not fast, and the instruction is explicit.
Wow, what a great workout! I'm so happy to have found you. I've been working out for years and now, being older, high impact takes a toll on my joints. Nice to be able to sweat with low impact. You are a gem!
Omg! I've been working out for 2 years, but your workout is th best!
Your exercises are really effective, me physique has improved a lot by practicing them! Hope you can post more exercises! Love youuuu
Just a fabulous workout thank you.
I think I found my absolute favorite workout. I was already shaking by 12 minutes but finished all of it and with great emotions! I think I'm gonna repeat this one for a while.
This is one of my favorite workouts! I love all your 1 hour dumbbell workouts, I can’t wait for more! Of course HIIT on Sunday’s!
Beautiful workout...so glad that i found you.. Great work Caroline
Amazing, having the best time with these!!🖤🖤🖤
Excellent Jennifer!! 💓💓💓
I've never commented on a video before and have been watching TH-cam for years but I've got to say I LOVE your workouts! Soo glad I've found your channel!
Fantastic 1 hour workout Caroline!!! Give us more of these!!! 🙏You are magic.
Grateful to still discovering amazing workouts from you!
I'm new to your channel and love, love, love this workout! Thanks so much for posting.
Thank you again just loved this workout so much 🏋️♂️🌸 building strength for my silks xxx
💪💓💓💓👊🏼👊🏼👊🏼
Didn't think I'd make it through the hour but I just finished and im feeling AMAZING! 💃🎉✨ I love your workouts Caroline, I wake up every morning excited to do one of your work outs 🥰 every video challenges me and makes me feel stronger - you've really helped me with my mental health during this pandemic - thanks so much 💖
That felt amazing! I got to practice the side planks to hover...other than that I'm so proud of my form... been through alot 💯 😪 🙏🏼 💔 however I ain't giving up ! And it's good to be back this was my week 1 finisher and what a way to start!!!...
This has been my favorite workout so far!
Thank you, Caroline!! This was a wonderful dumbbell workout!! It was great working out with you this morning. Thank you for not being afraid to show your vulnerability and fatigue yet smiling and pushing through anyway. That's inspiration!! :-)
bless you for uploading these free workouts on youtube! my gym just closed due to covid and these workouts are saving me, thank you caroline!!!
Wow! I previewed this workout skipping forward and it made me want to try it 👏🏻
This was the first video I have seen of yours and loved it! Holy moly, my whole body is shaking... on the third set of tip toe squats I thought you were crazy and then you kept going!! Thank you for sharing...you have new subscriber now☺️
Excellent DM!!! Thanks for your comments and welcome!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! Cx
Killer as usual! Always worth the burn! I feel so pumped after these workouts. So grateful I found your channel. Thank you Caroline for the motivation and smiles :D
My favorite pilates’ classes! Just the right combination of challenge and soothing moves. Thank you, Isa!
This one just absolutely killed me. Could NOT keep up. But that just means this is a great workout. Saving this for next time when I feel brave again lol
Looking forward to doing this one in the morning 😊
This is my favourite Caroline's full body workout with dumbbells...and maybe even my favourite full body workout with dumbbells ever :) It feels like the whole body is really working and tightening during those on toes squats which I find engage not only my legs and glutes, but also my core and back a lot. then those T-lifts do the exact same thing and that topped off with 20 mins of core work where I also feel a lot of quads when making conscious effort to extend my legs fully. I also like that the first 2 parts are standing and 3rd part down on the mat. It's just an amazing workout and using lighter weights doesn't make it less of a challenge :) thank you for posting it :)
This was outstanding, Caroline! I had to do several adaptations because I have an injured shoulder, but just by seeing your enthusiasm I was able to keep pace. Thank you for the great protocol (50s-10s) and the full hour of workout this time. Cheers! 🌺
Great class! I was thinking “does she really want us to do another high heel squat?!” Lol. I wished there was a warm up but that I can do on my own before class anyways. Thank you!
Yeeeey 💃💃💃I love you Caroline.. Can't wait to do this with my water bottles you have changed my body, I feel good and light ❤️❤️
Excellent Nkomo!! Bottle bottles are perfect!! 💓
I can only agree Nkomo! The fastest results with the worlds most motivating instructor 😄❤️💪🏻
I agree with you Nkomo..Caroline is the best trainer ever😉
I discovered you two weeks ago. OMG! I am hooked and I love your workouts! Ive been in so much pain ever since I started working out to your videos. I don't go anywhere else for my workout but directly to all Caroline Girvan everyday!!!!!!!! love you
❤
Another great workout! I love how you see the small details in your muscles, especially when you do the tuck to twist extension. So motivating.
Will do another workout of you tonight. Probably the 1000 abs challenge.
Have a great weekend, Caroline! ❤️
I honestly didnt know how I was going to get through those leg workouts, but I did it!! Thanks for the intense workout! 🥰💪💪💪
Well done Nebula!! You did it!! Well done!! 👊🏼👊🏼💓💓💓💓💓💓
Same!
This was great Caroline, a true full hour workout with a nice variation. Thank you!
Love the workout , love your energy, and love the music !!! So glad I found your workout!!!
I am now obsessed with Caroline Girvan! I found this channel a few weeks ago after trying other workouts that weren’t as effective for me & I have had SO MUCH progress already it’s mad. I’d been working out since first lockdown-& I’d had some progress but hit a plateau with muscle definition not increasing and not sweating/hurting as much. However since I switched to Caroline Girvan I had started to see definition increase-AND I’m currently sitting sore all over (the good kind obv). This particular 1hr workout was so good! Hits all the different muscles and I especially loved the abs stuff at the end-my arms and legs hurt the most right now-thank you Caroline! 😍🙏🥰💪 this workout is 🔥🔥🔥
I was really tired because I had a 1 hour long workout in the morning and I walked a lot today too but I decided to do this video as well. This was so much fun, I enjoyed it a lot!! Can't believe I pushed through the entire hour! :)
Wow!! Epic Friday Fanni! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Omg , I wanted to quit during the leg section. It was so challenging 😅 I did some pauses to breathe and couldn’t imagine how people managed to do all hour workout. However, after the leg section I felt myself powerful and could get to the end without pauses. I’m so grateful for this workout, I’m feeling great and strong! 💪🏽🤩 my muscles and body are happy ❤️
Кто из России, ставьте 👍🏽 кто тоже делает эти убийственные упражнения))
Rubber wishbone is how I felt!! I made it through 20 mins I am going to keep doing it until I do the full hour. I woke up feeling FANTASTIC!!!!
This workout is THE BEST !! I love the intensity, it's the mos hardcore and fast-paced I did in a long time.
It's SO great, I'm gonna be sore tomorrow for sure in the best way! I have done a couple of your workouts before but this is absolutely amazing! Thanks please keep posting content like this.
Your no impact workouts are the best! Love them! You inspire me to push through the burn to get 1 more rep in when I see you do the same. Thank you for your channel!
Bom dia!! Caroline, Excelente treino. Obrigada beijinhos❤❤😘😘💋💋💪👏🇧🇷🙋🏽💃
Felt every muscle working! Whew! 🥵 ciao from Italy!😘
I am HOOKED!!!!! Particularly love your 1hour full body sessions 💪💕 So grateful for your workouts Caroline 👍😘
You are great! I loved your technique! I've been following you for 2 weeks only. I fell in love! Thank you! Thank you!
Me before this workout: 4 kg dumbbells? Piece of cake!
Me ten minutes into this workout: WTF?! Where did stash my old 2 kg dumbbells...
This one killed me, I was totally ok after the whole workout ...til next day, I was barely feeling my legs. OMG One of the best workouts ever.
Excellent MonBriella!! You obviously pushed yourself in this one!!👊🏼👊🏼👊🏼
It also killed me but really effective 😅😅
I know this was posted two years ago but what helps with painful legs? I started 3 days ago, I'm still struggling to walk.
This workout is soo tough and amazing🤩🤩
Tomorrow I am going to wake up more stronger 💪💪
Thank you Caroline❤❤
Yessss going to do this one tomorrow yesssss thank you Caroline hope you have a fantastic weekend hugs 🔥💪🏻🔥💪🏻😘
Got new weights from someone so trying to use them combined with this, even when I only have 5kg on both arms is so hard. The dumbbells are pretty big for my small hands
Love the accent!!! Great workout.
I’m new to strenght training and exercise in general, and did this after two months to see how I would manage- and I made it all the way through!!! 🥳 (with a few longer breaks). I feel so good and happy about making it to the end! Thank you so much for your amazing videos. You’re the best, Caroline! 💕
Congratulations girl, keep on pushing your body but not to the point where you can get injured. I am new to this as well, 56 years young. She definitely pushes me. I would love to learn how to eat properly. If you have any suggestions please let me know.
fantastic! I have done a lot of dumbbell workouts so I am not a beginner but this was absolutely a challenge !love love love it please do more like this :)
Whoa!! This was a helluva workout!! Another sweat sesh... Thanks Caroline!! Keep 'em coming!
Excellent Danielle!! Way to go!!! 👊🏼👊🏼👊🏼👊🏼💦💓
Just finished this and my legs are shaking 👏👏👏👏
Excellent Faith!!you smashed it!!!! 👊🏼👊🏼👊🏼👊🏼💓
Awesome 1 hour workout perfect for me especially that I injured my knee from running and I'm stack at home this workout came at the right time.. I was sweating throughout the workout and I love such workouts because they make me feel that I'm doing something good , thank you .. I would love to see a what you eat in a day video if you don't mind..You are the best, keep the excellent videos coming!
My body sweated it off so much throughout one hour five minutes~! I couldn't feel any better. It was challenging yet very easy to follow. Wonderful low impact full body workout with 5lb dumbells. I plan on coming back five days a week. Thank you so much!
I love your workouts! Especially the length of them because it is so hard to find home workouts with minimal equipment :) THANK YOU
Awesome Amelie!! 💓💓💓💓
Wow 👏 I love the breakdown in this!!!!! Had me sweating after all those tip toe squats 💯🙈 have a great day!!!! Gotta tell ya your tan has me wanting sunshine!!
Excellent Lisa!!! Way to go!! Happy Saturday!! 💓
Girl!! Those tip toe squats?? The Truth! Whew!!
Thank you so much for this workout! I've been feeling some weakness in my posture and overall muscle tone so this was a perfect start to getting back into resistance training. I will be back tomorrow!
Its sunday...but i dont want to miss out your workout, i love all the dumbbells series, its been 2 months i'm joining your programme, and it does change me, i love my self more,thx caroline for your guidance, and such a beautiful person you are...😊😊🥰
This will put me in shape to be a great archeologist on the dig site XD
I always thought I was pretty strong....
Until I did this
Me too😂😂😂😂 omg! I feel embarrassingly fulfilled( is that a thing?)😂😂
@@SammyJ96 think so....I relate
Oooooòhhhh My God. This was BEAST-MODE!!!. I have started incorporating weights into my workout. I love her!!! I tried this one last night and I could only make it through 20 mins!!. I got up this morning I FELT FANTASTIC ❤❤❤❤❤❤❤❤❤❤❤❤❤ I AM GOING TO GO BACK TONIGHT AND FINISHED THIS!! I have added all her workouts to my channel.
Amazing workout. About 25 minutes in I had sweat running down both legs. At least I hope it was just sweat! Loved the way Caroline has to take breathers, makes me feel better about stopping to make a cup of tea at one point.
good teacher good workout good sound and very good no jump ahaha😂