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15 MIN Full Body Stretch| Rest Day Routine to Improve Mobility and Flexibility| All Levels
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Please join me for an easy going full body mobility and stretching routine, perfect for morning or evening movement. This session is ideal for those days when your body needs more rest (peri/menopause-friendly) or after another workout to help you recover faster and increase your range of motion. All you need is some space, and if you'd like, a mat for extra comfort!
✦Format: 40 sec work, 10 sec rest
✦Equipment: mat optional
✦Exercises include: leg swings, arm circles, corkscrew twist, achilles openers, down dog hip openers, lizard lunge w/ quad stretch option, hip adductor stretch, child pose flow, thread the needle, full body stretch
Although strength is important as we age, mobility is a key component of physical health as well, so make sure to include regular stretching in your week and try to stay consistent with it. 😊
Please remember to modify any exercises as needed, take longer breaks when you need to; in other words, make this your own workout.
Hope you enjoy this routine, and if so, please like, share and subscribe for similar content!
Have a beautiful day; stay active and well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.