20 Min Morning Yoga Flow | Everyday Morning Yoga Routine

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 371

  • @haeppyday
    @haeppyday 2 หลายเดือนก่อน +47

    I love that’s it’s a REAL morning class, a “I’m stiff and still tired” morning class, not one of those excited power sprints. Thank you!

  • @DonnaRobson-p6y
    @DonnaRobson-p6y 3 หลายเดือนก่อน +166

    I don’t even do the 60 min yoga classes at the gym anymore. I so much more enjoy your 20, 30 and 45 min classes at home. ❤

    • @Aditi1354
      @Aditi1354 3 หลายเดือนก่อน +7

      I agree with this. I stopped going to gym and started following Charlie instead.

    • @DmitriKoslov1
      @DmitriKoslov1 3 หลายเดือนก่อน +15

      I have never gone to the gym or taken classes, but Charlie is definitely my preferred online teacher, by far. She never seems like she's faking it or trying to prove anything, she clearly has a deep knowledge of the skills and is still in a habit of trying and learning new things, but still patiently takes the time to explain the basics, and offer modifications to poses. Makes me feel comfortable in trying things. The only reason I sometimes consider taking an in-person class is to make sure I'm doing it properly.

    • @MomTheEbayer101
      @MomTheEbayer101 3 หลายเดือนก่อน +3

      @@DmitriKoslov1I absolutely agree with this comment.

    • @TheTinKunt
      @TheTinKunt 3 หลายเดือนก่อน +5

      Agree! I do the 20min classes at home in the morning , after lunch, or before bed and it’s so much easier to be consistent

    • @kellyh3544
      @kellyh3544 2 หลายเดือนก่อน

      Same! ❤

  • @mamathag5971
    @mamathag5971 3 หลายเดือนก่อน +144

    I am from india, madam ur yoga is so satisfying, it helps many of the middle class girls u cannot offord gym and online yoga classes. Thank you so much from the bottom of my heart, for providing such great yoga classes for free of cost.

    • @Deadfish6666
      @Deadfish6666 2 หลายเดือนก่อน +2

      Oh my god same

    • @Swara-jm2ou
      @Swara-jm2ou 4 วันที่ผ่านมา

      Same girl

  • @jacobe8688
    @jacobe8688 18 ชั่วโมงที่ผ่านมา

    I have liked each and every of the dozens sessions i’ve done with you, Charlie. Yet, sometimes comes a session like this that feels even more blissful than ‘usual’. Thank you for giving so wisely, accurately and generously.

  • @roseycheekies51
    @roseycheekies51 3 หลายเดือนก่อน +34

    I’ve been watching so many different people doing yoga on TH-cam trying to find someone I really like. Think I just found her!! Thanks so much for this video, I love it.

  • @cali_xx
    @cali_xx 2 หลายเดือนก่อน +19

    your videos and energy are just sooo calming and grounding and I love that there is no music in the background.

  • @Midknightalpha
    @Midknightalpha 3 หลายเดือนก่อน +52

    Thank you for taking the time to continue bringing new routines to help get the day started

  • @kittu2705
    @kittu2705 4 หลายเดือนก่อน +48

    Hey Charlie , I found you as the best yoga teacher.
    I started doing yoga after seeing your videos and enjoys it so much , your practice plan helped me change my opinion towards my mind and my body , it really helped me a lot in my life , you are the best and I hope that someday I will meet you 💞. Love from INDIA 🇮🇳

  • @passaroquetemasanaovoa
    @passaroquetemasanaovoa หลายเดือนก่อน +4

    Honestly, no joke, you teach it so well that even I, a stiff guy, can finally understand the “positions”. I tried yoga classes, but your video was the best class I’ve ever had. Thank you!

  • @mariahmoonday
    @mariahmoonday 3 วันที่ผ่านมา

    She’s the best!!! Thank you so much!!! Any day I do your class is a good day!!!

  • @maximumvibes
    @maximumvibes 3 หลายเดือนก่อน +11

    Thank you so much for all the new flows you create for us, Charlie. Your voice and the setting are always so soothing🫶🏼

  • @mamotivated
    @mamotivated 13 ชั่วโมงที่ผ่านมา

    Great morning class, feeling calm, warm and not stiff. Was very hesitant at the start, excited to do it again tomorrow

  • @amandaclark2419
    @amandaclark2419 3 หลายเดือนก่อน +5

    The perfect mix of loveliness. I feel so serene. And that beautiful morning setting .... Thanks Charlie.

  • @maaike3259
    @maaike3259 หลายเดือนก่อน +2

    New to your channel, thank you for having relaxing, scenically beautiful and not having annoying distracting music! I came here from being sick and tired of Peloton’s Yoga program. For some people their classes are great but I’m not a fan of punk yoga, or rock yoga, or even pop yoga. I’m old school and prefer classes more focused on the poses and substance, rather than distractions. Happy I found your channel! ❤

  • @huimang94
    @huimang94 3 หลายเดือนก่อน +7

    I don’t know why I haven’t looked up yoga routines for so long, but I’m glad I did and see what a difference it makes. This was really tough for me but I can tell it helped already-by the time we hit child’s pose, something had released just a little, and I had some tears flowing, which caught me by surprise. Thank you for this, hopefully I can keep moving forward on the path of correcting my body’s imbalances and releasing held traumas. Really appreciate this work.

  • @inbalefargan5993
    @inbalefargan5993 17 วันที่ผ่านมา

    I usually do a hands free yoga because of an old shoulder injury but I enjoyed doing this morning practice and doing The modifications you suggested I had no problems. Thanks so much, what a great way to start the day!!!!

  • @jafarkaranjam5337
    @jafarkaranjam5337 หลายเดือนก่อน +1

    Awesome yoga practice for the morning and when you feel down or want a little extra push for the day ahead. I tried and really enjoyed how full body and all aspects of stretch covering it was! Give it a shot and thank you Charlie ❤🙏🏻💐

  • @unstableavocado2507
    @unstableavocado2507 25 วันที่ผ่านมา

    I love your outfit! What a beautiful soul inside and out. You have helped me see my body in a different way, as something that should be challenged but also cared for and above all listened to! I don't care so much about what it looks like now. Wanting my waist to be slimmer seems so silly when I can do a headstand and am working on the splits :) Sending you light and love!

  • @Flyingsquirrel3am
    @Flyingsquirrel3am 3 หลายเดือนก่อน +4

    Thank you for this beautiful practice. After a short 3k run this morning, this morning Yoga has helped to relax and release tight muscles. Returning to exercise after suffering with chronic back pain, this has been perfect to ease back in.

  • @DHofmann
    @DHofmann 3 หลายเดือนก่อน +18

    In return for all the energy I received from your flow in this soothing environment 🙏🏼

    • @CharlieFollows
      @CharlieFollows  3 หลายเดือนก่อน +7

      Thank you so much for your contribution 🙏

  • @Glykamammycool
    @Glykamammycool 5 วันที่ผ่านมา

    Perfect morning practice to start the day! Thank you..

  • @abigailgriffiths2657
    @abigailgriffiths2657 3 หลายเดือนก่อน +6

    I’ve been watching your shorts for a long time now on technique but have never practiced with you… oh my gosh what a discovery that was. I thoroughly enjoyed this practice and cannot wait for the next 🤍

  • @skorpie
    @skorpie 3 หลายเดือนก่อน +5

    Thank you Charlie for another wonderful practice in a stunning location. Your classes feel like a mini retreat!

  • @vilmaherrera6339
    @vilmaherrera6339 22 วันที่ผ่านมา

    Thank you so much for this incredible stretch routine, I absolutely enjoyed doing this practice ❤

  • @itsmechay23
    @itsmechay23 13 วันที่ผ่านมา

    Thank you so much ❤ Glad to find your channel! I enjoy your sessions a lot and am proud i can do a 20-min morning yoga now 🥰

  • @reneesupple9041
    @reneesupple9041 3 หลายเดือนก่อน

    I've been following you for a year now and you're my go to for anything I need, you always have my kind of routine!!! Charlie, you're really amazing at what you do. And I've always been inspired by you!!! Namaste 🙏🏽

  • @JilliBeth
    @JilliBeth หลายเดือนก่อน

    I have just found your classes Charlie & love the variety different moves you teach ❤ thank you

  • @MomTheEbayer101
    @MomTheEbayer101 3 หลายเดือนก่อน

    Yes! Charlie, I absolutely enjoyed every moment of this practice! Thank you, for your time and energy! ⭐⭐⭐⭐⭐

  • @lucykelly6083
    @lucykelly6083 2 หลายเดือนก่อน

    230924 What a start to the day!! Everywhere feels energised in a gentle way. My intention is to be calm and not allow myself to get stressed today. Thank you. Namaste.

  • @gcamacho1431
    @gcamacho1431 3 หลายเดือนก่อน

    The best yoga practice ever!, I have tried studios, beach, Netflix, VHS, NOTHING compares to your videos, they are AWESOME!, I haven't done any that I did not like, you surprised me every single time I pick one of your videos, the pace, your voice, the background, everything so peaceful and relaxing, I never feel like I wanted to end, perfection ! THANK YOU, THANK YOU ! I wish you nothing but the best

  • @yuriosmother3429
    @yuriosmother3429 2 หลายเดือนก่อน

    I feel so lucky to have this LEVEL and QUALITY of classes for free, you're so humble and kind Charlie, thanks for sharing 🤍

  • @itsmechay23
    @itsmechay23 2 วันที่ผ่านมา

    Did this again today. Thank you so much. 🙏🧘‍♀️

  • @cheryldelorey9167
    @cheryldelorey9167 3 หลายเดือนก่อน +6

    Thank you, Charlie. Another lovely flow. Your variations on the poses always make for interesting and beneficial classes. ❤

  • @lauravautour550
    @lauravautour550 2 หลายเดือนก่อน

    This routine was perfect; strenuous (a bit), but simple and not all “twisted up so much you hurt yourself!” I have a bad knee, usually a bit swollen, and an ankle injury from 20 years ago that inhibits my balance a bit on that foot. But your program was good for both. I have trouble kneeling, but after the session, it wasn’t too bad. Anyway, I’ve tried a lot of programs and yours hit just the right balance for me!

  • @A777K
    @A777K 3 หลายเดือนก่อน

    Definitely one of my top morning practice videos Charlie, the stillness and life energy here is immaculate. I'll be coming back for this one a lot. Thank you 🙏🌹❤

  • @mayakrimotat2705
    @mayakrimotat2705 3 หลายเดือนก่อน +6

    Thanks you dear Charlie for an amazing practice! The best way to start my busy day! Have a blessed day❤❤

  • @551days
    @551days หลายเดือนก่อน

    The kneeling moves were an awesome hip flexor awakening first thing in the morning. Can’t wait to see more of your videos.

  • @annaviolalupo8956
    @annaviolalupo8956 3 หลายเดือนก่อน

    This was absolutely beautiful, calming and restoring. What a wonderful way to transition from sleep to consciousness. Thank you so much for this!

  • @vikaryzhkov946
    @vikaryzhkov946 21 วันที่ผ่านมา

    thank you very much for a great beginning of the day❤

  • @shalinichristodoulou641
    @shalinichristodoulou641 2 หลายเดือนก่อน

    It's been a couple of month since coming back to your classes and I am so glad to be back. Thank you very much for these classes.❤🙏

  • @dwaynedavidson7851
    @dwaynedavidson7851 18 วันที่ผ่านมา

    This session is well done. It is a time when I can be alone and regenerate. Thank you!

  • @isabelkimble4879
    @isabelkimble4879 3 หลายเดือนก่อน

    Love love this lady, wonderful flows, calming voice. I have UHT (yoga butt) since April and this is the first Charlie flow I’ve done since and it’s between great. 🙏

  • @AnhNguyen-zz1rz
    @AnhNguyen-zz1rz 9 วันที่ผ่านมา

    i did enjoyed the practice very much this morning. Thank you!

  • @alexjurchescu4833
    @alexjurchescu4833 3 หลายเดือนก่อน +5

    Love checking your channel and finding these 20 minute practices 🙏

    • @CharlieFollows
      @CharlieFollows  3 หลายเดือนก่อน +1

      Thank you so much 😊

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth 3 หลายเดือนก่อน +3

    Thankyou lovely Charlie! I always enjoy your new routines & 20/25 mins is our fave as we do it every morning as soon as we get up. Best start to the day! You're a star. Love from Andorrra XXX

  • @nousheencheema4305
    @nousheencheema4305 4 หลายเดือนก่อน +20

    Good morning Charlie, absolutely enjoyed doing this practice. Feel so good. Thank you 😊

  • @CharlotteHnf
    @CharlotteHnf 2 หลายเดือนก่อน

    I wasn't sure what I needed today but I needed something to ground, and I needed to drop in. This was it. Thank you so much.

  • @moragmcgill
    @moragmcgill 3 หลายเดือนก่อน

    Wow! Second time here and I’m enchanted. 🤩 love the challenges with variations, the pace, the sequence, your voice, the scenery. All so beautifully curated with no un necessary chatting. Essential. Potent yet gentle. Thank you so much! 🙏

  • @ginav9799
    @ginav9799 3 หลายเดือนก่อน +3

    This was a great practice to start the day! I enjoyed the variety of poses.

    • @CharlieFollows
      @CharlieFollows  3 หลายเดือนก่อน +1

      Thank you for practicing with me 🙏

  • @AstralPrincess
    @AstralPrincess หลายเดือนก่อน

    Done. 4th consecutive day if doing Yoga with you since I found you (4 days ago) ❤ Thank you.
    Salaam. Namaste.

  • @analuisaaraujo1987
    @analuisaaraujo1987 3 หลายเดือนก่อน

    Thanks you so much dear Charlie! Its having be so transforming and wonderfull making these classes with you. Sending you my gratitude! 🥰💝💖💗💕

  • @thegrandsketchstory
    @thegrandsketchstory 3 หลายเดือนก่อน

    My favorite morning yoga routine so far. Very good yoga poses, just enough good to wake up the body and gain energy for the day 😊🙏🏼 not so strong and not Jin neither. Thanks a lot ❤

  • @gatesofeden
    @gatesofeden 3 หลายเดือนก่อน

    This class was lovely! Sometimes your classes are a little too "power" focused for my everyday, but this one was a perfect balance of strength, stretching, and balance (+ of course, mindfulness)

  • @ReginaLynnavatar
    @ReginaLynnavatar 3 หลายเดือนก่อน

    Good morning. Thanks again for a lovely practice, love the beautiful setting with all the nature surrounding. I am new to you , but I'm glad i found you . I am disabled with liver disease ( given to me at birth, not from destroying my body ) . But , until i can successfully recover from a liver transplant, my muscles have atrophied and my capabilities have lessened. Im still waiting to get on the liver transplant list, but I'm still doing as much as im physically able . Thankful for yoga , and grateful to meet you. I hope you have a wonderful day. Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶✨️✨️✨️✨️✨️✨️✨️

  • @sarahlenz5399
    @sarahlenz5399 หลายเดือนก่อน

    One of my favorite flows! 🎉 so playful and creative - thank you!
    (Germany, near Frankfurt a.M.)

  • @bouddhaful5096
    @bouddhaful5096 2 หลายเดือนก่อน

    This was wonderful. Intention for the day is to Release Attachment to Outcomes and Flow with life😉💕🙏

  • @monikaradziejowska4372
    @monikaradziejowska4372 หลายเดือนก่อน

    Thank you Charlie, i absolutely love your way of guiding the sessions. Inspired ❤

  • @erykahbadont6605
    @erykahbadont6605 3 หลายเดือนก่อน

    I love you and I love waking up to these videos! Thank you for your time and experience. 💗🐩🌸🌊🌞

  • @yogawithnatasha8426
    @yogawithnatasha8426 หลายเดือนก่อน

    Lovely morning routine, thank you Charlie

  • @emilielecomte974
    @emilielecomte974 3 หลายเดือนก่อน

    merci infiniment pour cette belle séance matinale ❤❤❤🙏 Très agréable ! j'ai adoré ! Love and gratitude ❤🧡💛 🙏

  • @SwathiMallada
    @SwathiMallada 2 หลายเดือนก่อน

    Charlie thank you so much, I was constantly jumping from video to video couldn't find myself the right rhythm while doing yoga found this video very helpful, thanks

  • @seymae_uk
    @seymae_uk 3 หลายเดือนก่อน

    I was looking for a daily yoga practice and just saw this freshly released video and did it!🩷 I always enjoy your guidance by your peaceful voice. Thanks a lot for your effort in this!! 💕🌸🫶🏼

  • @mayakrimotat2705
    @mayakrimotat2705 3 หลายเดือนก่อน

    Thank you dear Charlie for this amazing practice!! 🙏🏽🙏🏽🙏🏽🙏🏽The best way to start my busy day ! Have a blessed day ❤❤

  • @karlie314
    @karlie314 3 หลายเดือนก่อน

    Thank you, Charlie, for another amazing morning flow. Always feeling so peaceful after following your practices.

  • @franzbranntwein8575
    @franzbranntwein8575 3 หลายเดือนก่อน

    I love your morning classes, i could join with over 50 as i dont have the strength yet, to do your intermitted ones. Thank you so much offering all that for free.

  • @dete8326
    @dete8326 3 หลายเดือนก่อน

    First time that I have done one of your classes and it was wonderful! Great openings and good challenges. Thank you for this experience! 🥰

  • @MaryjeanneGilbert-j8k
    @MaryjeanneGilbert-j8k หลายเดือนก่อน

    Loved this routine! Gentle yet effective at giving me energy! Thanks, Charlie!

  • @AlexandraAttics222
    @AlexandraAttics222 2 หลายเดือนก่อน

    Really enjoyed this! It really helped me cultivate peace ❤

  • @fridayfaye
    @fridayfaye 3 หลายเดือนก่อน

    As always, thank you for your time and dedication to providing varied flows! The scenery today was extra beautiful~

  • @11speranza11
    @11speranza11 3 หลายเดือนก่อน

    Thank you Charlie flr this amazing rejuvanating practice it was everything I neede this morning, I'm so grateful for you as a teacher and all your widely available classes ❤ Namasté

  • @viviahorn4196
    @viviahorn4196 3 หลายเดือนก่อน

    This is the best right out of bed 6:00 a.m. practice. Thank you!

  • @charlottet.7900
    @charlottet.7900 2 หลายเดือนก่อน

    Brilliant! So grateful you created this practice. Thank you!

  • @BuenoSister
    @BuenoSister หลายเดือนก่อน

    Wow, the view is insane, Charlie!

  • @daniella_myndzia
    @daniella_myndzia หลายเดือนก่อน

    I woke up at 5am and this was perfect workout to do, thank you 😊

  • @luckymoverfitness
    @luckymoverfitness 2 หลายเดือนก่อน

    thank you for this wonderful morning class

  • @chloeepotato
    @chloeepotato 2 หลายเดือนก่อน

    Thank you for a lovely morning wake up yoga sesh!!! So grateful!

  • @Knetberta
    @Knetberta 3 หลายเดือนก่อน

    I love your videos.
    I couldnt do much of this one, bc my wrist is bothering me, but I'll come back to it another time.
    Thank you

  • @HeBorka
    @HeBorka 3 หลายเดือนก่อน +1

    Lovely sequence, very calming. Your voice is soothing and grounding me down. Namaste

    • @HeBorka
      @HeBorka 3 หลายเดือนก่อน

      Absolutely brilliant.

  • @ijshanitadunigan7825
    @ijshanitadunigan7825 หลายเดือนก่อน

    Thanks Charlie!! Love your flows✨🌊🪽
    In the future it would be fun to share/ know where you record your videos at- have you thought about leaving them in the description?!✨🌀

  • @NataliaIvanivna
    @NataliaIvanivna 2 หลายเดือนก่อน

    Thank you, it was amazing for my morning stacked body❤

  • @DOMDOM-iv3ci
    @DOMDOM-iv3ci 2 หลายเดือนก่อน

    loved the flow unique variations, fabulous! thank you

  • @Sommer-xw8my
    @Sommer-xw8my 3 หลายเดือนก่อน

    Thank you for sharing this with me this morning. Great 👍 morning yoga. You are one of my few favourite yoga teachers

  • @emilier.1250
    @emilier.1250 2 หลายเดือนก่อน

    This flow is perfection, thank you so much ! 🤍

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 2 หลายเดือนก่อน

    What a picture🩵 good morning 🌅 from Kyrgyzstan, Charlie🫶 Many-many thanks for this gentle practice🙌

  • @barbaragribbon
    @barbaragribbon 2 หลายเดือนก่อน

    Thank you Charlie, that was really satisfying

  • @SimpleDailyJoy
    @SimpleDailyJoy 3 หลายเดือนก่อน

    Thank you Charlie for this gentle yoga and for sharing your lovely light 🧡🙏🏼🌻Angela

  • @MrDilbert111
    @MrDilbert111 3 หลายเดือนก่อน

    This practice was exactly what I needed this morning. Thank you!

  • @suzannelauzon4568
    @suzannelauzon4568 3 หลายเดือนก่อน

    Thank you so much dear Charlie for all your beautiful videos, I really enjoy them. Thanks also for your dedication and generosity ❤

  • @hashimamodmia1135
    @hashimamodmia1135 2 หลายเดือนก่อน

    First time here and i m glad Lovely session. Very calming yet energetic at the same time.

  • @BMVideomedia
    @BMVideomedia 3 หลายเดือนก่อน

    Your 20 min morning yoga flow is just a perfect way to start my day. Thank you Charlie.

  • @ClaraLovesMusic93
    @ClaraLovesMusic93 หลายเดือนก่อน

    Love your videos, feeling so calm yet energised for the day after this

  • @comarri
    @comarri 3 หลายเดือนก่อน

    I started a new full time job this week and this is exactly what I needed, thank you!

  • @korennaaster78
    @korennaaster78 2 หลายเดือนก่อน

    I feel great! Thank you so much for your wonderful teaching. Namaste.

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis 3 หลายเดือนก่อน

    Yoga at home is definitely the way to go! Thank you for sharing this routine. 🙏

  • @raelynearnest3176
    @raelynearnest3176 3 หลายเดือนก่อน

    First time with you. This was brilliant. Familiar moves with challenging twists. Thank you. Sharing this with nieces. 🧘🏽‍♀️

  • @bronwynwilmot3133
    @bronwynwilmot3133 หลายเดือนก่อน

    simply lovely - thank you Charlie

  • @olenashtyr6597
    @olenashtyr6597 3 หลายเดือนก่อน

    Hello, thank you so much for your yoga classes, I'm new in it, and I'm trying deferent teachers on TH-cam. I must say your ritm is the best, so we'll done!
    Thank you

  • @KarenTringali
    @KarenTringali 3 หลายเดือนก่อน

    Wonderful practice. Thank you so much ❤

  • @alisonjones594
    @alisonjones594 3 หลายเดือนก่อน

    Beautiful class again Charlie set me up for a busy day ❤

  • @MelinaBrave
    @MelinaBrave 3 หลายเดือนก่อน +1

    This sequence was really beautiful, thank you.