15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2024
- Join @MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x
Just finished one of your workout videos, so this will be wonderful ❤ Thank you Anna!
Thank you Anna💙 I worked out on monday, tuesday and yesterday and today is my rest day. Thank you very much for this💙 It came in the right time cause this what I needed 💙, I'll do it when I come from school. Thank you again ❤❤❤
My knees kinda hurt because I don't have any workout mat. But anyway thank you so so much for this. I felt such a relief of all my problems after I did it. Love it❤❤❤
Hi can pregnant women work on these stretches if there’s no restrictions holding them back? TIA!
@@mrodriguez7896 I don't know about that because it's individual. Some women make also sports or workout even they're pregnat. Maybe you can ask your doctor.
taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.
I love reading this ❤❤❤
I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖
❤❤❤
When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤
You are absolutely right 🤣🤣🤣
Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤
I loveeee stretching on rest days ❤❤
Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?
Wow anna today is my rest day and I am came for stretch 😊
And I got this masterpiece thank you so much love you anna❤❤
Keep growing because we are also growing with you ❤
LOVE YOUR self because self love is not selfish 😊
You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!
Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹
These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!
thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼
Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?
Beautiful YOGA 🙏
Love you guys
To everyone doing this, please understand that yoga has amazing health benefits if practiced daily. This video is so calming and relaxing at the same time. Thanks a lot for this. Much grateful !
the training was very useful,
I made it with my 12 years old grand daughter!!
GREAT THANKS!!!❤
Liebe Anna
Ich mache Ihre Übungen immer vor meiner Periode und fühle mich sehr erfrischt.🥰
I'm about to try this stretch I can't wait I know this will keep me going today so let's go❤
Can’t wait! I love your channel❤
Thank you so much! I need my stretching! xxxx
Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
OMG, thank you so much, ladies!! Awesome stretching session❤
Super cool! I love when you both do videos together. I'm pretty tall so it helps with alignment to see Marie on the mat! Love both your channels! Thanks for the workouts and stretches!
Thanks a lot, after hiit + pilates challenge this is what I need❤
Thank you Anna for introducing me to Marrie. You both awesome❤
thanks for this - yoga and mobility is such an important part of an active and healthy lifestyle!
Ohh I needed this today! Perfect timing. Still sore from Tuesdays workout 😅
omg when i saw her in the background i was like ahhhh did anna just clone herself???
anyway i had a really busy day of studying today so this was what i needed! thank you 🙏
omgI was looking for the perfect morning stretch/ yoga routine and here it is, thank you so much
❤❤
Hello from Hungary!
Love your energy and positivity, thanks for the good vibes I get from your videos. 🎉
This stretch session hit the spot! I so needed to stretch my body fully today and didn’t even realize until I started this. Thank you! 💗
Such a perfect workout. Please make more of these. Stretching is soooo important. I have done this after a full body workout and I feel great. Thanks
yes I will create more ❤❤
Such a perfect workout., Please make more of these! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope
This amazing stretch helps me feel calm and relax when I’m feeling down. Thank you Anna
I wish i was as confident as you are. You are helping me soo much!
I am doing yoga for the first time. I am watching your video. I am fully hopeful that it will make a difference. Thank you🥰🥰
Very satisfy❤😊
Always come on time 🔥🙊
Thank you for this! I alway force myself to workout and it is difficult for me to listen to myself. Last week I was ill so this week I still felt lethargic and weak. I feel so guilty for not working out. Work has been pretty tough too so I was extremely stiff and inflexible. This workout just helped me to feel more loose and free. Apparently that was what my body wanted!
I love the Videos that you make it always motivates me and make me feel better thank you ❤️
I love this stretches and the music amazing! Thank You! ❤
I had a cold today, I needed to do a workout, and tommorow’s my bday so I would be eating lots, and wanted to get some exercise. This stretch was the perfect level for me today, my sinuses feel a bit better too. Thank you Anna!
Let’s go Team Grow!
Just a reminder just because you’re eating lots doesnt mean you need to workout! Take care and rest well if you’re sick 🫶🏻
Thanks for this mobility workout anna happy weekend to you ❤
Did this at the end of my training sessions today - feel good! Thanks.
Even if I'm injured, and I don't have to practice sport until I get recovered but I find this workout so helpful (with some alternative workouts) , thank you, ❤️ you're the best
Omg I love this stretch workout my body needed this
Such a warm class 🥹 Thank you again Anna! ❤️
Thank you, i’m totaly relaxed ❤️🇳🇱👊🏾
That felt so good! 👍👍 Thanks for uploading this video🤩
Thank you for the varied workouts on this channel ❤
Feeling amazing during and after doing each one of them.
Thanks alot 💙💙
❤❤❤
Excellent full body stretch mobility and flexibility work out ❤🔥😂
Thank you for this stretching routine! ☺💜
스트레칭되고 너무 좋으네요❤
자주 들러서 운동할께요
Thank you Anna ❤
Thanks you for putting just the right time for transitions . I just subscribed
It was so beautiful and it's more than a stretching session. It's an invitation to connect to our bodies and to the awareness that they are so precious. Thanks so much ❤
LOVED this! Music included
Amazing video, I feel very calm and relaxed. Thank you
Love the vibe of this video. Music is great too!
Love love LOVE you stretches
It's so calm and relax workout! I enjoyed it. Thank you so much. Like you!
Really needed this today . Thnxs Anna . And Belated Valentines Day
so calming and relaxing 😍 Thank you girls 😊
Damn I was eagerly waiting... But unfortunately I am sick I can't do it..
This felt so good thank you
Thank you so much!
perfect fit team in such great shape
Дякую Анна! Розтягнулись добре 🧘🏼♀️🌸
Great stretch. Loved the choreography including wonderful music.
LOOOOVE THIS!!!
Thanks for sharing this awesome stretching session! Loved it!! You two are very beautiful ❤
Thanks you so much! This Workout is so effective 😊
amazing stretching flow❤thank you❤
Thank you so much Anna 🎉🎉🎉🎉❤
Finally a video that I can make without difficulty
This is amazing for a daily stretch. Take love❤
This was amazing, thank you!!!
Amazing 💯❤️ Thank you Anna for a great stretch today!!
I needed this stretch. Thanks Anna
Thank you, I enjoyed it so much!
I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”
NEVER feel bad because you're taking a rest day, it's essential and needed if you longterm wanna make progress, and if you (for the rest of your life) wanna grow ❤
stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Just what I needed today, thank you Girls ❤🙏
thanks for joining !! ❤
Did it yesterday it was nice, loved it ☺️🌸
Wow...😮 I did the stretching that you uploaded, and it was so cool
All right Anna, thank you❤❤❤❤
I love her, she doesn't talk, awesome!
Great stretch for this rest day!
Thank youuuu!
Es war sooooo sooooo schön ❤danke euch 😍🥰
It was very good and relaxing. I workout with you everyday and love it 🥰 just a suggestion: I think it would be better to put more relaxing music on this kind of video 🙏🏼❤️
Thanks a lot dear I really need this
This was a very very nice stretch session, love it.💞
Best stretching ever! I love your workouts Anna! 😍😍😍
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Just what I needed today, thank you Girls ❤🙏
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
thank you for this video , I feel good after it )
My first time on here and I I absolutely loved these flexibility stretching...let's how this goes
You’re awesome Anna! Thanks a lot!!! Hugs from Brazil 🇧🇷
They are definitely the best
Thanks again 👍
Yay! I did it 😂 😊❤ feels great.
Amazing stretching video❤ I loved it🩷
Loved it mam...feeling relaxed