I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️♀️
Ooo yay, awesome! Which one was it? I hope you enjoyed the session 🤗 It’s our pleasure. I love creating workouts for you all. Let me know how you get on with this one, and have fun!!
@@Mrandmrsmuscle it was a 30 minute legs, glutes, and abs workout that you guys published on August 25, 2021. It was so good! I'll pencil this new one in for the end of the week❣️
Used to be pretty heavy into working out, long story short, got sick and haven't been able do anything more than climb a set of stairs once a day for a year. Ive been getting back into working out in the past monthish and this was amazing!!! Got me sweating like i used to (even tho i would have considered this easy a year and a half ago, my body is taking me back to square one lol) THANK YOU SO MUCH❤❤
I don't really have a fitness goal, just restless leg syndrome, and these exercises felt like heaven. And after I was done, my legs definitely weren't restless anymore 😂
All the way from SouthAfrica🇿🇦 new here and I’ve been doing this exercise for 2weeks now👌🏽 just a beginner, very painful, challenging. No gain without pain💯
I just wanted to tell you how grateful I am for your workout... I don't workout but wanted to start so I found your "Lower Body" video and by the next day, I can barely walk straight... 😅 It's apparent that your technique is extremely effective and although it's been 2-3 days and I can barely walk up or down my stairs, hop in my truck etc... I'm coming back for more. THANK YOU!
Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤
Just started back working out in 1 year and this was a struggle, hard on the last round. Cant wait to see my improvement tomorrow. I think itll take atleast 2 week for me to get used to this.
i didn't finish this workout today, but I know eventually I will. it's all about consistency and discipline💪 edit: literally 1 week later! I did everything! 🎉
I’ve found your page and thank god I did. This was good! Organised, clear and easy to follow. Il be back for another session and to grow that bootayyyyy 😅😘
Hey there, I very much enjoy watching your channel. I'm on this journey trying to lose a couple of 1bs and toning up, but I don't know what videos to focus on with your channel. Plzzz hlp
Hiya, I’m glad you are enjoying all we have to share. You can try my guided training series: th-cam.com/play/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E.html&si=ZILAc9kfZce-U3bU or follow along full workouts that include warm up and cool downs: th-cam.com/play/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc.html&si=yErTOjET4DVQTRQd They will get you into a nice routine where you may feel more comfortable creating your workout combos and help you stimulate fat loss, muscle growth and aid in weight loss. Pick 3-4 videos for the week and you can repeat for the month or alternate weeks with another set of 3-4 workouts 💕 I hope you find this helpful x
God Bless You,Completed and done ,4/9/2024,❤🔥🔥😍♥️👏👏Uff love it,love it with out weigth🔥🔥💪👏👏🇵🇷🇵🇷Thanks darling for every workout you do to US,Hola from Conneticut,Madeline♥️🙏
I'm 24 years old and I have 164cm in hight. I'm in underweight... I have to gain my weight & muscles.. So is these workout suitable for me?? Please rply this I'm in very stressful situation because of my full body very skinny 😢😪
Hi! My recommendation would be to focus heavily on a good sustainable diet low in trans fat and processed sugar. Consume healthy starches and don’t skip meals. Working out this hard without eating well would only increase your body’s tendency to lose weight. You can also have drinks! Make things link peanut butter shakes, banana and oats shakes, etc. You can do this!!!
![20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]](http://i.ytimg.com/vi/kCYLoP4TJFE/mqdefault.jpg)
![20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]](/img/tr.png)
I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️♀️
Thank you! Sending so much love to you ❤️ I’m so glad these are helpful in your journey. I love your consistency keep crushing it. You are awesome!! X
This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂
What made me think I could do this after doing another workout video... busted.
😂😂😂😂😂😂
Same same 😂
I completely understand, lol
Im so clumsy and off balanced im so embarrassed I could ball up and cry
Can't wait to try this one. Just did one of your other lower body workouts this morning. Thanks for all your hard work! First comment -yay 😂
Ooo yay, awesome! Which one was it? I hope you enjoyed the session 🤗
It’s our pleasure. I love creating workouts for you all. Let me know how you get on with this one, and have fun!!
@@Mrandmrsmuscle it was a 30 minute legs, glutes, and abs workout that you guys published on August 25, 2021. It was so good! I'll pencil this new one in for the end of the week❣️
Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.
Yes 100%
Fr
Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘
Супер тренування для бадьорого ранку , мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸
Used to be pretty heavy into working out, long story short, got sick and haven't been able do anything more than climb a set of stairs once a day for a year. Ive been getting back into working out in the past monthish and this was amazing!!! Got me sweating like i used to (even tho i would have considered this easy a year and a half ago, my body is taking me back to square one lol) THANK YOU SO MUCH❤❤
I don't really have a fitness goal, just restless leg syndrome, and these exercises felt like heaven. And after I was done, my legs definitely weren't restless anymore 😂
I've been following your workouts for weeks now, and the results are fantastic!
Can you tell me what results you’ve seen so far?
Another incredible workout to start the day! Thank you ❤
Definitely 💙 enjoy and have an amazing day ahead!! 🤗
@@MrandmrsmuscleThank you!! You too 😊
That was wonderful! Thank you.
only workout channel I consistently come back to every week
All the way from SouthAfrica🇿🇦 new here and I’ve been doing this exercise for 2weeks now👌🏽 just a beginner, very painful, challenging. No gain without pain💯
did it work?
I just wanted to tell you how grateful I am for your workout... I don't workout but wanted to start so I found your "Lower Body" video and by the next day, I can barely walk straight... 😅 It's apparent that your technique is extremely effective and although it's been 2-3 days and I can barely walk up or down my stairs, hop in my truck etc... I'm coming back for more. THANK YOU!
Happy Sunday.
I definitely felt this one. I thank God for you. Whew Chile. ❤
I completed the workout elhamdouliAllah I'm so happy because I didn't work out in a long time.
This was my first full workout since i graduated in 2017 and I felt everything 😭 so I guess that means I did good. I’ll be here everyday thanks
This is the hardest home workout I have ever done ,thanks alot
level: low intensity
thank you wo much mrs. m for helping me move my body this morning. God bless you🎉
Got me sweating! Thank you for another wonderful workout!
Amazing workout. This ist the first workout that I did without thinking this is too hard. Felt everything and I'm exited to do it again ❤
Wow, the production of this video is amazing!! Thanks!!
Modified this a bit - thanks for the work out. It’s a public holiday in 🇯🇲 and my gym is closed 😅❤️
Just did it. My legs is feeling wiggly from the wall sit 🔥🔥😂😂
Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤
Just started back working out in 1 year and this was a struggle, hard on the last round. Cant wait to see my improvement tomorrow. I think itll take atleast 2 week for me to get used to this.
Thank you so much this is a great ❤
And I love your editing of this video
U add a muscle focus and timer and session progress
All of that are great ❤
I underestimated this workout. Jesus Christ, I almost cried.
I died 😂
Don’t use God’s name in vain
i didn't finish this workout today, but I know eventually I will. it's all about consistency and discipline💪
edit: literally 1 week later! I did everything! 🎉
Double Elbow crunch was tough for me. And the plank for 45 seconds was a bit long. Thanks for this one. It hits the whole lower body!
Girl I've never sweated so much in my life😭😭😭😭😭this was awesome!!❤❤
This routine looks challenging and effective! I’m definitely making it my leg-day workout - thanks for sharing❣️
It's burning 🥵 thank youuuuuuuuu. Loving it. And completed it ✅✅✅💙
Great workout, all done!!
You are on fire 🔥💪🏽 Glad you enjoyed it.
Thank you for this workout. I felt every move.
God bless youu🎉
Day 1:✅️
Really great exercise. Thankyou 😊
This was exactly what I was looking for today thank you!!
I will definitely add this workout to my leg day routine in the gym
After 10minutes I couldn’t feel my legs anymore 😂😂
Thanks for this incredible workout.I just hope i will be consistent
Thank you for my Monday Workout!
Just what I needed today! Thank you!!
that was awesome!! i love this format. thanks to people like u finding a good workout routine is super easy, once i decide to get started lol
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Thank you for this channel. It help a lot. This is amazing workout ❤
What an amazing workout! Thank you so much🥰
The perfect 20 min workout
Oh my gosh that was amazing!!! Thank you
Your workouts are always the best when i am short of time ❤❤❤
This was awesome!!
Thank you
Thank you! ✅❤️🔥💪
Thank you! A powerful workout
Can someone help me with this playlist pls? I love it. Would really appreciate it
Thank u so much Viv ❤
I really enjoyed your workout.❤❤
this is so good !
So nice doing these workouts im doing home workouts and Im doing just fine so easy
Fantastic nice pace
Loved the video. This workout had me 😓 sweating
Definitely felt this the next day 😂😩
This was a great workout, I really enjoyed it. Got me sweating! 😉😍
Great workout!
Day 1
Fantastic I will try it out
I can work out at this speed thank you
I’ve found your page and thank god I did. This was good! Organised, clear and easy to follow. Il be back for another session and to grow that bootayyyyy 😅😘
Love this
Hey there, I very much enjoy watching your channel. I'm on this journey trying to lose a couple of 1bs and toning up, but I don't know what videos to focus on with your channel. Plzzz hlp
Hiya, I’m glad you are enjoying all we have to share. You can try my guided training series:
th-cam.com/play/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E.html&si=ZILAc9kfZce-U3bU
or follow along full workouts that include warm up and cool downs:
th-cam.com/play/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc.html&si=yErTOjET4DVQTRQd
They will get you into a nice routine where you may feel more comfortable creating your workout combos and help you stimulate fat loss, muscle growth and aid in weight loss. Pick 3-4 videos for the week and you can repeat for the month or alternate weeks with another set of 3-4 workouts 💕 I hope you find this helpful x
Thank you so much
Love this workout ❤
Thanks for another great video!
perfectttt
I’m glad you enjoyed it … You can find more workouts like it here: th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=IQeRIwOfuWXjFKzZ
❤️❤️
God Bless You,Completed and done ,4/9/2024,❤🔥🔥😍♥️👏👏Uff love it,love it with out weigth🔥🔥💪👏👏🇵🇷🇵🇷Thanks darling for every workout you do to US,Hola from Conneticut,Madeline♥️🙏
that felt like an hour, but it was really worth it
4/4 done ❤
Is this for gain weight?
great workout!! thank you
Those wall sits are killers
great workout!
Thank you
Would I be able to find a playlist like this on Spotify?
Great workout thank you
love yur excercises¡¡
Good one❤
Done❤
i’m trying to even out my lower body to my upper body so i don’t look like an inverted triangle. will this help even me out?
1st done with 112 beats on minute 😂😂 I love it but some exercises was difficult for me
grazieeeee
With this regular workout , will we build leg muscles ?
❤
❤️❤️
Done🎉
How many times should we repeat this in a week?
I'm 24 years old and I have 164cm in hight. I'm in underweight... I have to gain my weight & muscles.. So is these workout suitable for me?? Please rply this I'm in very stressful situation because of my full body very skinny 😢😪
Hi! My recommendation would be to focus heavily on a good sustainable diet low in trans fat and processed sugar. Consume healthy starches and don’t skip meals. Working out this hard without eating well would only increase your body’s tendency to lose weight. You can also have drinks! Make things link peanut butter shakes, banana and oats shakes, etc. You can do this!!!
Is this for weight loss??
How many times in a week we need to do this
💪🏾💪🏾🔥
Can somebody tell me, if this works? And when you can see results?
Im a rthythmic gymnast and i have very nice muscles but this is so hard
❤❤❤
Hey anybody trying this dose it work ?
What city is the background?