30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
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- เผยแพร่เมื่อ 30 เม.ย. 2022
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
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You are really great about allowing your routine to hold stretches 30 seconds or longer! Most stretch videos hold a stretch for 10 seconds which will net you nothing. Keep doing your thing! You’re great!
10 secondes is not enough. According to science, we should keep every position at least 1 minute. After 60 secondes, 80% of the muscle is streched.
Look up yin yoga (hold) / you’re probably doing vinyasa (flow)
@@chokeeartist like it
@@haddes1haddes17the whole muscle is "streched" the moment you feel it. a muscle stretch is an involuntary muscle contraction, not an elastic stretching. increasing flexibility is teaching your nervous system that a larger range of motion is safe through exposure, not lengthening your muscles. it makes no difference if you get a minute of exposure all at once or in a bunch of little bits.
personally, i find static stretching boring, and for me it doesn't work well because i just won't bother with it.
I love the fact that most of these stretches I have never seen before or they are an enhanced versions of getting deeper into a common stretch. Love the little touch of meditation and yoga.
Thanks, Tom! Been a subscriber for a long time :) Love the follow along routines, and the book club.
As someone that is working to recover from chronic illness I really appreciate how gentle your routine is.
been so tight for the last few years due to injury and your routines have helped me significantly in such a short time! Thank you!
Great videos. As a kid /youth I was never flexible, but these last few months I have been following parts of your stretching routine and I can touch my toes for the first time ever!
I have also been following some of your strength related routines and I can actually do a fair ammount of pull ups now which is really motivating.
Thank you for making these full body stretch routines. I have done your 20 minute one or a different one you’ve posted almost every day for over a year now and started doing this one daily as of now. I look forward to doing new ones when you make them. Good day!
Thanks for another great flexibility routine! I’ll be 60 this year and thanks to you and others I am more flexible than ever!
That was fantastic. Thank you for continuing to update these. Been on the stretchy journey for a while now and feels great
Your stretches are awesome. I use to suffer from back pain especially after doing Olympic lifts. Your stretches have made a great difference, I no longer have pain and my range of motion has improved.
Thanks
This was a wonderful routine. Thanks so much for sharing!
Love it! Another great follow along (as usual). Thank you.
This is a wonderful stretching routine. Definitely more intense than the previous ones, but I feel looser than previous stretching routines. Thanks, Tom!
Just completed the routine. Felt amazing! Thank you 👍
This is a fantastic stretching routine with some uncommon stretches! Thank you for posting!
dude you rock! all i will say :) thank you! - Gabo
You guys rock 💪
You are a legend and have changed my life. My mobility and strength is so bad 3 session is and I feel relaxed and stronger.
Wonderful! I am 71 years old and active, yes, I modified, but this is very helpful . You are a great teacher. My joints feel amazing.
have started doing this routine everyday for the past two weeks, and it makes me feel great!
Thank you.
Have looked at some of your other videos as well but this one has become my favourite
Thank you Tom! I enjoy your mobility videos so much!
I love the follow-along routines. I injured some muscles in my hips snowboarding a few months ago. This is hitting some good tight/weak points. I appreciate the new moves!
Tom, I LOVE All your Full body Stretching routines! It has really helped me. Thanks Again! 🙌🏾👏🏾🧘🏾♂️💜
I think that’s my favorite routine! Not too advanced or frustrating and hit all the areas I needed
Tom you're the man!!!! Love this new routine so much. Already doing it for the 3rd day in a row and my body feels so good. Thank you !!!!!!
This felt so good. Thank you. Your follow alongs help me tremdously.
Tom, as usual, you are so on point! Your extra hints for technique really help your viewers learn what is, not necessarily intense, but correct. Big kudos.
Dude the next morning I felt soooooooo good and refreshed, THANK YOU!
Hey Tom! Just wanted to ask, can you do a series on post workout static stretching, targeting each muscle group? I've been going through your playlists but I am really confused right now. I searched a lot of other channels and went through a lot of videos but the content you put out is amazing and I really wanna learn from you. I hope I'm not bothering you and thank you for making such great videos. Much love.
Thanks Tom! Your follow alongs are golden. Am so grateful. Thank you for the time and effort you put in.
Found these stretches very helpful, my dressage trainer cant believe the improvement in my riding after just a month of following you .
Brilliant holistic stretch! Thanks for uploading. This channel has become a new favourite 👏
I definitely did enjoy. I’m thanking you as much as my body is thanking me right now❤❤❤❤
This is so effective for the whole body! It is a great end of the day stretch sequence, it is so renewing :)
I love your mobility sessions, more please and thank you!
Great stretch! Feels amazing. Thank you!
I love your stretch routines. 30 minutes is perfect for me every morning. Thank you
Thank you so much !! That last stretch had me so relaxed
Thabks for the routine Tom. Wishing you all the planned progress!
That was great, thank you so much for all the free content!
First time with you and It was great. Just the stretch I needed to start my day. Thanks ❤️
Thank you so much for this! I’ve enjoyed this routine tremendously!
Thanks Tom. Just back home from a long hike and this was a perfect routine to help cool-down and loosen up.
I keep coming back to this video ! Helps me immensely with my job in television carrying and wearing heavy kit 🙏🏼 thanks Tom
I love these! Hopefully you won't get bored doing these, cause I'll be here for Version 150!
Oh man, there are some new ones in this that are absolutely awesome!
If there was one thing I'd be interested in, it's I've found my legs get really shaky after awhile doing lower body, a routine specifically on strengthening enough to stop that would be great!
Tom, thank you! You are my mentor in stretches. I am from México, I live in Canada right now. Thank you!!
Create stretches, really hit some muscles that other programs have failed to hit! Thanks, will definitely repeat tomorrow!
This routine is AMAZING!!! I feel so loose... it's wonderful!!!!
Hey! Thanks Tom. Great routine from one of the best in the business. I’ve tried others on the web but your my favourite ad you provide the essential how it should feel commentary. I’m back and staying loyal 👍
Been using these since v1. Thanx for all the great useful content.
Just did this workout after a month break, felt great ❤
Your coaching approach is appreciated!
I've been itching for another one of these
In future I wonder if we could get a gymnastics stretch routine
Definitely my favorite routine so far Tom... Thanks for this one mate, lots of love from South Africa 🌍🖤🌍
Holy hells Tom. I feel the need to both thank you and apologise for how many times I cussed you out during that routine! To be fair, this is the first day I've gotten back into any kind of purposeful physical fitness for over a year so it was bound to be difficult. I used this routine after a little 15-min workout video but just doing these stretches were 10x harder than anything that video asked of me - so many of these I'd never heard before. So again, thank you and sorry 🙏😬 Liked + Subscribed on here, Insta, Facebook, and downloaded and signed up for the app - will be following your content to attempt to get myself back into shape following my master's degree 🤞
Best routine in a long while. Thanks!
Perfect sequence to start the morning way! thanks 🙌🏼
This was great; thanks, Tom! The hip movements were especially helpful; I enjoyed the squat series and the 90/90 stretch.
Thanks Tom, i enjoyed my first session with you. I mostly do short beginner-intermediate yoga sessions in the morning and trying to integrate now more male teachers into my repertoire, so it was great coming across yours. And, except my crap squat, the rest was very doable. Have a great day!
Working towards the full routine for weeks. Finally, I was able to do it today. Thanks.
Loved this! Thanks as always.
Another amazing routine thank you so much Tom . Would love a modification for the hipflexor stretch just found I was unable to lift and lower my back leg, used my hands which was fine except it lowers my torso towards my leg taking the stretch off the hipflexor. Thank you again !!!!
Hey Tom, I always watch your videos and they are all great but this one is amazing! I had a stressful day at work and I needed good stretching, never felt better after this video which now became one of my favorites. Thank you! The session was great 💯 and YOU are great too! ⭐️
No wayyyy! I'm in lockdown in Shanghai and have been using all the flexibility/mobility workouts you've done over the years. This couldn't have been timed better for me!
I've been suffering from sciatica for over 12 months and just getting back to the point where I can stretch without agrevating the pain. Three weeks ago I couldn't just not touch my toes, I couldn't bend past 90 degrees. Crazy.
Great routine, as always! Would love to see a pre-basketball or pre-weight lift routine. Thanks!
Thank you! Perfect stretch to start the day!
done this once just now, feeling really light and more mobile. 10/10 good explanations!
That was brilliantly eek in parts. Thank you 🙏
Enjoying your mobility workouts. I am feeling so better after doing these regularly. Thanks 🙏
This is an amazing Flexability session. Literally the best I have ever done , Thanks G !
Thank you for this routine! I feel amazing! :)
Tommy my boy, I've been waiting years for this! Thank you.
Tom thank for this video. Definitely one of your best.
Been doing your stuff for 2 days now, i will follow you, it really helps.
Found your video looking for a good morning stretch because of my DOMS lol
And let me tell you! This made we feel so much better ❤
New subscriber! Can’t wait to see what else you have ☺️
Thankyou so much ^^ love this video
I appreciate your work so much, Tom.
thanx Tom! Your work helps me a lot!
nice routine ,always learning something new !
Amazing video, thanks Tom!
Outstanding. Keep your concept and format as is. Unique and non-aggresive, yet progressive movements perfectly suited for a 64 year old male athlete.
This class is super pleasant, thanks for sharing 😀
I love this. Different than others. Thanks
My favourite stretch yet!! Thanks Tom:)
I’ve been doing this every day for the last 4 days and noticed a big positive different ❤
That was awesome, brother!
Really great routine 👌
WOW that was awesome, challenging and looking forward to doing it again!
I love this routine, its been so good for my hurting knees. Thank you so much
Just the routine I been searching for amazing amazing amazing I will definitely follow you
Love your stretch routine. Can you do one for dancers? Thank you so much! 🙏🏼
This class is super pleasant, thanks for sharing
Very good routine, and thanks for holding the stretches
Just started my stretching journey and after a lot of searching, I think I’ve found the right vid to help me!
This is great for lazy days, hope it’ll help me make some more progress with yoga🙏
That mid back stretch has been the only thing that helped me. I’ve done that position before where you reach through under and turn but the ways you tell us to contort in specific places to get deep into the stretch is something I haven’t seen before. I slept well last night after this without any mid back pain. Thank you for your knowledge
This felt so amazing 🤩 thank you 🙏
Loved it. Thank you so much Tom.
Literally the best stretching routine I've ever done. Thank you!
Lovee all follow alongs :)
Thank you for a super good stretch especially for hips and quads.
This is such quality routine. Thank you,!