a week of quick & easy meals (plant-based)

🍇 recipes:
polenta bowl: recipe on my reels
lentil salad: brown lentils, cherry tomatoes, red onion, garlic, fresh parsley, extra virgin olive oil, balsamic vinegar, salt, pepper, dry basil
breakfast waffles: 300g (2,5 cups) flour, 2 tbsp sugar, salt, 1 tbsp baking powder, cinnamon, 500ml (3 cups) soy milk, 250g carrot purree/apple sauce/mashed banana, 3 tbsp flax seeds
bean stew: 2 large onions, 3 cloves of garlic, 1 piece of ginger, dry borlotti beans, corn, chopped tomatoes, water, seasoning: chili, cumin, coriander, salt, pepper, oregano
marble cake: recipe on my reels
sesame ginger chickpea bowl: recipe on my reels
cucumber salad: 1 tbsp sesame oil, 1 tbsp rice vinegar, pinch of salt, pinch of chili
lemon sugar pancakes: 2/3 c plain flour, 1 tbsp sugar, pinch of salt, 1 tsp baking powder, 3 tbsp soy yogurt, 1/3 cup soy milk, ¼ cup water, ½ lemon juice + zest. topped with more lemon, sugar & tahini
tofu herb spread: www.pickuplimes.com/recipe/he...
fennel mushroom pasta: 1 tsp fennel seeds, 1 onion, handful of mushrooms, 3 cloves of garlic, 2 handfuls cherry tomatoes, 1 tsp cumin, big pinch of salt & pepper, 2 tsp nutritional yeast, pasta water to thin (if you want the sauce to be thicker, also add some tomato paste)
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

[@emmabelcher9884]

Yes, the voiceover is helpful, and I love seeing your healthy and robust meals!!!👌👌

[@GameOver-jq1cu]

Love the voiceover videos🙌🏼🙏🏼

[@paulatowne]

Thanks for making these videos. They inspire me to try new foods. I love to watching them while I'm eating.

[@hotmessblonde]

Awh I'm so happy to see another one of your videos. I enjoy them so much!

[@kiraku_ni]

Oh wow, this looks delicious! As I just moved to Japan together with my husband, I miss German food sometimes. Thanks for sharing!!

[@kathyholland4942]

All looks so delicious!

[@marievulliet8957]

❤

[@momssecretcooks]

Nice🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉your new subscriber 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@elizapopperwell2578]

Picking up ideas again from you. I fancy trying the polenta and pear breakfast dish. Then saw "recipe on my reels" and can't figure out what you mean by "my reels" and how to find that please. Can you let us know?

[@juliamaiten]

thank you, Eliza! Reels are a video format on instagram. I'm assuming you don't have that, so let me write out the recipe for you here: roast 1/2 pear in the oven with some honey or syrup for 20 minutes at 400F or 200C. in the meantime, cook polenta with triple the amount of plant milk and a pinch of salt. add the pear to the top of the polenta, then add some yogurt and peanut butter!

[@elizapopperwell2578]

Thanks.
@@juliamaiten

[@MichaelJacksonfan096]

Which mustard are you using?😊

[@juliamaiten]

I use a grainy dijon mustard :)