what i eat in a week: easy veggie summer recipes (20 minute meals!) ☀️
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2023
- 🍇 recipes:
cooked amaranth: 1:3 ratio of amaranth to liquid, big pinch of salt
egg salad: 8-minute egg, ¼ tsp dijon mustard, 1 tsp white wine vinegar, salt, pepper
sourdough pancake: literally just sourdough discard fried in evoo. topped with salt, spring onion and basil
leek stir-fry: 1 tbsp evoo, 1 block of tofu, ½ leek, 2 cloves of garlic, ¼ cup teriyaki sauce, 1 tbsp soy sauce
crispy lentils: ¾ cup dry brown lentils (soaked and cooked), 2 tbsp evoo, salt and other seasoning to taste. bake at 190°c for 15-20 minutes
rice noodle bowl: ½ leek, 2 cloves of garlic, 1 block of tofu (pressed), fried in avocado oil. ¼ cup teriyaki sauce, 1 tbsp soy sauce. served on some rice noodles
crispy potatoes: ½ bag of potatoes, cut into wedges. 2 tbsp avocado oil, lots of salt. air-fry at 200°c for 20-25 minutes
pancakes: 1 cup oat flour, 1 tbsp protein, salt, 2 tbsp soy yogurt, cinnamon, 2 tbsp apple sauce, water to thin
apple dip: 1 heaping tbsp soy yogurt, 1 tbsp peanut butter, 1 heaping tsp cacao powder. optional: 1 tsp sugar beet syrup/honey
chickpea batter: 1 cup chickpea flour, salt, pepper, oregano, basil, 1 cup water
soaked oats: ½ cup rolled oats, ½ cup vanilla soy yogurt
gnocchi: ½ leek, 1 clove of garlic, 2 tbsp tomato paste, salt, pepper, 2 tomatoes, 2 tbsp chili seasoning, 1 cup white beans, 1 pack of gnocchi, water to cover, 2 tbsp nutritional yeast
chickpea sandwich filling: cooked chickpeas, 1-2 tbsp tahini, salt, pepper, 1 pickle (or more), small handful or parsley. mix and mash until a paste forms. served on sourdough with fresh lettuce and tomatoes, fried vegetables, a drizzle of evoo and salt
spicy rigatoni: 1/4 cup evoo, 3 cloves of garlic, 1 tsp chili flakes, 1 big jar of cherry tomatoes in sauce. salt, pepper, oregano to taste. add pasta water as needed, top with high quality evoo, I use olio carli or frantoio muralglia (sauce for 500g of pasta)
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: amzn.eu/d/3jcyoqi
small black pot: amzn.eu/d/019hpfo
sistema to go boxes: amzn.eu/d/fyaabd6
julienne peeler: amzn.eu/d/3fnxahp
(mobile) stovetop: amzn.eu/d/0fkev3g
(mobile) oven: amzn.eu/d/88vkiih
wooden cutting board (similar): amzn.eu/d/fbbvmd8
blender: amzn.eu/d/ihenech
grey bowls: motel a miio
blue bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: www.frantoiomuraglia.it/de/#
🍎 faq
how old are you?
- 20
how long have you been eating plant-based?
- 3 years
what equipment do you use?
- nikon d5600
where do you live?
- germany
what are you studying?
- international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: audio library
finally someone who has realistic portions! i always feel so guilty when i watch certain videos like this because they eat such little portions thta just don’t seem sustainable at all, thank u for being realistic and providing such great, nutritious ideas!
spannende Ideen für meine Woche :)
den salat kann ich nur empfehlen! der schmeckt echt gut :)
love your videos❣ what recipe do you use to make the soy yoghurt?
Thank you! I used the instructions on the yogurt machine :)
@@juliamaiten oh okay I didn't realise you use a machine 😋
Albert Heijn Erdnussbutter ist die beste😍hab auch immer diesen riesigen Eimer. Ist preislich unschlagbar und mit nichts in DE zu vergleichen (alleine die Farbe schon)
auf jeden fall!! kaufe die eigentlich nur noch da, das ich der Vorteil wenn man nahe der grenze wohnt 😂
@@juliamaiten ja genau😂und hab 2 Freundinnen die Familie in Holland haben, die bitte ich immer was mitzubringen. Hab aber letztens bei Albert Heijn Erdnusmuss von Whole Earth gekauft, das ist in einer Tube & man kann es perfekt über oatmeal und sowas drizzeln😍
dieser Rice Noodle Tofu thoooo
der war echt super lecker! und ging auch echt schnell, kann ich also nur empfehlen :)
That bread looks amazing was surprised when you used eggs no judgment here i live with an omnivore!!!! 😂
Thank you! I explained in an earlier video that I‘m not 100% vegan since I do crave eggs from time to time. I get the eggs & honey from my friends garden so I don’t see a problem with that! It’s important to me to listen to my cravings :)
Hello, I am making the bread recipe, because it looks very rich and healthy, but the baking time I did not understand well, How many minutes of baking in total would be 🥺?
10 minutes at 220°, and then another 30 minutes at 200°!
eating the sauerkraut straight out of the jar is the only way 🙏🙏
absolutely