2 WEEKS of meal inspiration - realistic, easy & vegan
ฝัง
- เผยแพร่เมื่อ 17 ส.ค. 2023
- todays video features some of the meals & snacks I ate during the last 2 weeks in no particular order. I hope you enjoy!
🍇 recipes:
overnight oats: ½ cup oats, ½ cup soy milk, 1 tbsp flax seeds, pinch of salt
spicy tahini chickpeas: recipe in my last video!
creamy leek sauce: recipe in my last video!
oat sliders (inspired by @plantbasedrd on instagram): 2 cups oats, 1 tbsp flax seeds, 1/3 cup peanut butter, pinch of salt, 1 tbsp baking powder, 4 tbsp apple sauce, 1 packet vanilla sugar, 1 1/3 cup soy milk. sugar mix to coat the fruit: 3 tbsp sugar, 2-3 tbsp water, cinnamon. bake at 180°c for 50 minutes
chickpea frittata: 4 tbsp chickpea flour, 1 bottle of vegan egg replacer (or about 6 small eggs), 1 head of chopped broccoli, 2 big handfuls of walnuts, 2 tbsp evoo, salt, pepper, seasoning of choice. bake at 180°c for 30 minutes
lentil bolognese: rainbowplantlife.com/10-ingre... (i added cauliflower as well)
lemon orange poppy seed pancakes: 1 cup flour, pinch of salt, 1 tbsp flax seeds, 1 tbsp poppy seeds, ½ lemons juice, ½ cup orange juice, ½ cup soy milk
tahini slaw: www.amandaducks.com/recipes/p...
chocolate oatmeal: ½ cup oats, 1 cup soy milk, 1 tbsp cacao powder, 1 tbsp flax seeds, 1 tsp maple syrup, pinch of salt
pre-breakfast smoothie: 1 bag of frozen fruits, about 2 cups soy milk, 2 tbsp hemp seeds
balsamic mushrooms: mushrooms (around 5-6 p.p.) fried in evoo and salt, 1 tbsp high-quality balsamic vinegar
cinnamon sugar pancakes: minimalistbaker.com/vegan-cin...
chickpea avocado mash: about 1 can chickpeas, ½ avocado, salt, pepper, 1 tsp white wine vinegar. pulse in a food processor or mash with a fork
chocolate chip pancakes: 1,5 cups flour, 1 cup soy milk, ½ cup apple sauce, salt, ½ cup chocolate chips
white bean risotto: veganized this recipe homecookingcollective.com/whi... and added some lentils too
matcha overnight oats: ½ cup oats, ½ cup soy milk, 1 tbsp hemp seeds, 1 tbsp flax seeds, pinch of salt
hummus pasta: pcwe6kjoks...
aubergine marinade: 1 tsp miso paste, 1 tbsp rice vinegar, 1 tbsp sesame oil, salt, 1 clove of garlic
pretzel buns: 680g spelt flour type 630, 1 packet dry yeast, 380ml water, 1 tsp honey, 2 tbsp salt. knead, rest overnight on the counter. form 8 buns, rest 30 minutes. 3 second lye bath, score, salt, 220°c for 17-20 minutes
baked oats: 2 cups oat flour, 1,5 cups soy milk, salt, 1 tbsp baking powder, 1 tbsp apple cider vinegar, 4 squares dark chocolate, more dark chocolate on top. bake at 180°c for 25-30 minutes
sambal oil mix: 1 tbsp sambal oelek, 2 tbsp garlic oil, salt, pepper
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
grey bowls: motel a miio
white emaille plate: dille & kamille
green plates: asa selection
cutlery: sabre Paris bistro
the evoo i drizzle on everything: www.frantoiomuraglia.it/de/#
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: audio library
I can't believe this. I have never watched a video more than once in my life, and here I am rewatching this 5 times in a row. Girl, you are really creative, please keep having amazing ideas🤩🤩🤩
WOW thats such a compliment! thank you for your kind words
Another beautiful video! So many great recipes ❤
Julia, this video is amazing and I can’t believe how much content you have jampacked into an 11 minute video. Wow. I also can’t believe that you included all the recipes in the description that is so sweet 🥹 of you. Thank you so much for all that you are doing for everyone. Your videos are also very relaxing and I got a good laugh on this one when you spilled the oj 😅
thanks for your kind words! I appreciate it
Hi!! I just found this channel and just wanna say it’s awesome. This is exactly what I’ve been wanting from a vegan channel and it’s already becoming my favorite veg channel lol. Thank you for posting these and I hope you’ll keep going!
So much good food in such a short video, wow! Thank you for sharing❤
Love love love your content!😊 I get so much inspiration from it, Going in the kitchen to get started right now🎉
Yay I love your recipes please always show them
the oyster mushroom sandwich looks amazing omg, I definitely have to try it!!
wow, everything looks so good and yummy
Looks good and delicious recipe 😋😋Thanks for sharing I give you all my support!😘
Your food looks sooo delicious! Wish you would have a recipe blog
I hope to start one in the future!
love your content ! would love the recipe of the lemon quinoa of another video.
abd the lentil bolognese from rainbowplantlife is a staple ib our home too we love it;) you should try it with gnocchi sometime
since lemons aren't in season anymore, I probably won't post it until next years, however its super simple: just add lemon juice, fresh parsley and lemon zest to some cooked quinoa! :)
@@juliamaiten ahh then I know enough 😁 thank youuu 😁 I will devour the rest of your videos the coming time 😘😘
My favorite vegan youtuber ! Your videos are so relaxing. Also, I have question I can't find the spicy tahini chickpeas and creamy leek sauce, what are the recipes ? :)
In my previous video!
What type of frying pan are you using for the poppy seed pancake and did you use any oil? Ta
its the tefal crepe pan!
Hey Julia,
i really like your ideas! Is it homemade soyjoghurt, that you are using? If so, could you pls share which recipe you are using? THX
Hi Sarah! Thank you ;) I use the instructions on the yogurt machine
@@juliamaitenwhat brand yogurt machine?? If you don't mind me asking!
I've been thinking of buying one.
@@catenby1785 rommelsbacher! It’s a German brand.
Love your content but have difficulty reading ingredients, etc. Please increase font size.
Was about to say this!! Love the videos but the writing is very small! 😊
noted!