- 39
- 263 513
Julia Maiten
เข้าร่วมเมื่อ 16 ส.ค. 2022
packed meals to take to uni or work! super easy vegan recipes
🍇 recipes:
00:00 intro
00:51 tofu scramble breakfast sandwich
a serving of your favourite tofu scramble (mine is this one: www.amandaducks.com/recipes/tofuscramble?rq=tofu)
bread/toast of choice
vegan mayo
cucumber slices
pickled red onions
lettuce
*notes: making the scramble extra thick prevents the bread from getting soggy; wrapping up the sandwiches in parchment paper helps them stay put together in the box and makes eating a lot less messy
01:56 spiced apple overnight oats
2 apples + 2 tbsp maple syrup, cinnamon, cardamom and salt to taste
bake at 200°C for 20 minutes
1 cup (100g) oats, pinch of salt, 1 tbsp flax seeds
1 container (400g) soy yogurt, 2 tbsp almond butter, 1 1/2 cups (375ml) soy milk
*notes: works just as well with pears instead of apples, any syrup of choice, and any other nut butter
03:58 tofu & rice bowl
1 block of tofu + 1 tbsp soy sauce, 1 tbsp rice vinegar, black pepper, grated ginger; fried in olive oil until crispy
basmati rice
cucumber, radishes, fresh parsley, sesame seeds
*notes: the tofu can also be baked, but I find baked tofu to get dry quite quickly when stored, so I prefer the pan-fried way
05:27 corn pasta salad
cooked pasta of choice
chickpeas
fresh corn
cherry tomatoes
fresh basil
red pesto
arugula
lemon, for squeezing on top
*notes: also works great with lentils, green pesto and baby spinach
06:28 curried cauliflower with rice & lentils
cauliflower and yellow onion + olive oil, salt, 1/2 tsp curry paste (or curry powder)
baked at 200°C for 20 minutes
yellow rice and lentils (rice, lentils, salt, turmeric, water)
roasted beets
apricot chutney
tahini (on the side)
*cauliflower can be subbed for carrots, bell pepper, zucchini; instead of the chutney, a yogurt-based dressing would also be delicious
07:53 falafel salad
pan-fried falafels
curried quinoa: quinoa, cooked with 1 tbsp tomato paste, 1/2 tsp curry paste and salt
mixed with bell pepper and red onion
soy yogurt + fresh parsley, garlic, lemon juice, salt, pepper
tahini (on the side)
*notes: the falafel can also be baked, but I find baked falafel to get dry quite quickly when stored, so I prefer the pan-fried way
09:29 veggie noodle stir fry
instant noodles
carrot, ginger, garlic, cabbage; fried on high heat until crispy
edamame
fresh parsley
sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, black pepper, 1 tbsp water
*notes: rice noodles also work (or regular pasta, of course); edamame can be swapped for tofu; you could also keep the components separate in the lunch box and shake or stir before eating
11:14 outro
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
for business enquiries only: juliamaiten@web.de
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics
00:00 intro
00:51 tofu scramble breakfast sandwich
a serving of your favourite tofu scramble (mine is this one: www.amandaducks.com/recipes/tofuscramble?rq=tofu)
bread/toast of choice
vegan mayo
cucumber slices
pickled red onions
lettuce
*notes: making the scramble extra thick prevents the bread from getting soggy; wrapping up the sandwiches in parchment paper helps them stay put together in the box and makes eating a lot less messy
01:56 spiced apple overnight oats
2 apples + 2 tbsp maple syrup, cinnamon, cardamom and salt to taste
bake at 200°C for 20 minutes
1 cup (100g) oats, pinch of salt, 1 tbsp flax seeds
1 container (400g) soy yogurt, 2 tbsp almond butter, 1 1/2 cups (375ml) soy milk
*notes: works just as well with pears instead of apples, any syrup of choice, and any other nut butter
03:58 tofu & rice bowl
1 block of tofu + 1 tbsp soy sauce, 1 tbsp rice vinegar, black pepper, grated ginger; fried in olive oil until crispy
basmati rice
cucumber, radishes, fresh parsley, sesame seeds
*notes: the tofu can also be baked, but I find baked tofu to get dry quite quickly when stored, so I prefer the pan-fried way
05:27 corn pasta salad
cooked pasta of choice
chickpeas
fresh corn
cherry tomatoes
fresh basil
red pesto
arugula
lemon, for squeezing on top
*notes: also works great with lentils, green pesto and baby spinach
06:28 curried cauliflower with rice & lentils
cauliflower and yellow onion + olive oil, salt, 1/2 tsp curry paste (or curry powder)
baked at 200°C for 20 minutes
yellow rice and lentils (rice, lentils, salt, turmeric, water)
roasted beets
apricot chutney
tahini (on the side)
*cauliflower can be subbed for carrots, bell pepper, zucchini; instead of the chutney, a yogurt-based dressing would also be delicious
07:53 falafel salad
pan-fried falafels
curried quinoa: quinoa, cooked with 1 tbsp tomato paste, 1/2 tsp curry paste and salt
mixed with bell pepper and red onion
soy yogurt + fresh parsley, garlic, lemon juice, salt, pepper
tahini (on the side)
*notes: the falafel can also be baked, but I find baked falafel to get dry quite quickly when stored, so I prefer the pan-fried way
09:29 veggie noodle stir fry
instant noodles
carrot, ginger, garlic, cabbage; fried on high heat until crispy
edamame
fresh parsley
sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, black pepper, 1 tbsp water
*notes: rice noodles also work (or regular pasta, of course); edamame can be swapped for tofu; you could also keep the components separate in the lunch box and shake or stir before eating
11:14 outro
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
for business enquiries only: juliamaiten@web.de
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics
มุมมอง: 4 530
วีดีโอ
a much needed trip to the mountains
มุมมอง 1.9K14 วันที่ผ่านมา
🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten for business enquiries only: juliamaiten@web.de
a productive pre-vacation week
มุมมอง 4.1K21 วันที่ผ่านมา
🍇 recipes: hoisin tofu & cauliflower rice noodles: a few florets of cauliflower 1 block of tofu, roasted in olive oil at 200°C/400°F for 20 minutes; 2 tbsp hoisin sauce, 1 tbsp soy sauce, black pepper; roast for 5 more minutes until caramelised served with rice noodles, cucumber, pickled red onions, tahini, fresh parsley and sesame seeds peanut butter rice noodles: rice noodles, broccoli, baked...
a week of simple, creative cooking at home
มุมมอง 7Kหลายเดือนก่อน
🍇 recipes: rice noodle salad: cooked rice noodles, cucumber, carrot, fresh parsley 1 tsp sesame seeds, 1/2 tsp chili powder, 1 tbsp vinegar, 1 tbsp soy sauce, salt, pepper, grated ginger, 2-3 tbsp oil (i used a mix of sesame and sunflower oil) artichoke pasta: olive oil, 1/2 onion, 1 clove of garlic, 1/2 jar of artichoke hearts, white wine to deglaze the pan, 2 tbsp nutritional yeast, 1/2 cup s...
solo camping, a reset for the mind
มุมมอง 2.1Kหลายเดือนก่อน
hope you enjoyed this little travel vlog :) 🥝 social media instagram: @julia.maiten pinterest: @juliabmaiten for business enquiries only: juliamaiten@web.de 🎧 music in this video: audio library
what I cooked and ate in the last week of exam season (realistic)
มุมมอง 8Kหลายเดือนก่อน
🍇 recipes: baked oat sliders: 1 gigantic tbsp of nut butter, 4 tbsp apple sauce, 1 1/3 cups soy milk (310ml), 1 tbsp flax seeds, 1 tbsp baking powder, big pinch of salt, 2 cups oats or oat flour; bake at 180°C or 350°F for 30 minutes, cool completely before slicing lemon poppy seed overnight oats: 1/2 cup oats, pinch of salt, 1 tbsp chia seeds, 1 tbsp poppy seeds, 1 tbsp maple syrup, juice from...
what I eat in a week as a uni student
มุมมอง 6Kหลายเดือนก่อน
🍇 recipes: potato salad: recipe on instagram lentil soup: (truffle) oil, onion, garlic, carrot, brown lentils, salt, pepper, water/vegetable broth, ravioli, parsley; season to taste after cooking hoisin tofu stir fry: mushrooms, onion, garlic, baked tofu; sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, grated ginger, water to thin; served with rice, sesame and parsley choc chip muffins: r...
what i eat in a day + vegan meal prep for the week!
มุมมอง 6Kหลายเดือนก่อน
🍇 recipes: soaked oats: ½ cup oats, pinch of salt, 1 tbsp each chia and flax seeds, 1 cup soy milk, 3 tbsp soy yogurt; topped with blueberries and flakey salt marinated aubergine: - 1 aubergine, cut into slices lengthwise, rubbed with lots of salt and olive oil - bake at 200°c for 30 minutes - marinade: 2 tbsp harissa, 1 tbsp maple syrup, juice from ½ lemon miso sesame tofu: - 1 tsp sesame seed...
a week of vegan breakfasts I love 🌱
มุมมอง 8K2 หลายเดือนก่อน
🍇 recipes: quinoa brunch bowl cooked quinoa edamame cucumber salad: cucumber, radishes (both thinly sliced), fresh mint, tossed with olive oil, lemon juice, salt and pepper lettuce tahini sauce: 1 tbsp tahini, 1 tsp syrup, pinch of salt, water to thin tahin spice or smoked paprika chocolate raspberry porridge 1/2 cup rolled oats, pinch of salt, 2 tsp cacao powder, 1 cup soy milk, 1/2 cup water ...
a week of vegan lunches (easy meal ideas!)
มุมมอง 5K2 หลายเดือนก่อน
🍇 recipes: chickpea salad sandwich chickpea salad (for 2 sandwiches): 1 can chickpeas, 1/2 red onion (finely diced), 1-2 pickles (finely diced), small handful fresh dill (finely chopped), 1 tbsp plant-based yogurt, 1 tbsp tahini, juice from 1/2 lemon, salt and pepper to taste other fillings: mustard, tomato, lettuce, sprouts tofu and broccoli bowl lettuce, parsley, cucumber, sprouts, scallion g...
what I eat in a day (vegan) + q&a
มุมมอง 4.6K2 หลายเดือนก่อน
🍇 recipes: overnight oats: recipe on my instagram chickpea salad: 1 can chickpeas (mashed), 2 pickles, 1 small red onion, dill, 1 big tbsp vegan mayo, ½ lemon’s juice, salt, pepper social media 🥝 instagram: @julia.maiten for business enquiries only: juliamaiten@web.de please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger an...
some meals i ate this week! easy recipe ideas for the summertime
มุมมอง 6K3 หลายเดือนก่อน
🍇 recipes: stir-fry-sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, grated ginger, water butter chickpeas: 1 onion, 3 cloves of garlic, small piece of ginger; sauteed in olive oil; 2 tbsp tomato paste, 2 tsp curry powder, 2 tsp chili powder, 2 tsp turmeric, 2 tsp garam masala, 2 tsp coriander, 1 can diced tomatoes, salt, 1 can filled with water; simmer for 10 minutes; 500g cooked chickpea...
what i eat in a week at home | simple & delicious meals
มุมมอง 12K3 หลายเดือนก่อน
🍇 recipes: tofu curry: onion, garlic, broccoli, carrot, zucchini, smoked tofu, curry paste, tomato paste, coconut milk udon stir fry sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, ginger, water to thin bagels: 500g bread flour, 1 ½ tsp salt, 1 tbsp sugar, 7g yeast, 300g warm water; rest for 3 hours, transfer to fridge overnight; divide into 6-8 pieces, rest for 30 minutes; form into bage...
what i eat in a week: super quick meals (vegan & realistic, ingredient prep) 🍀
มุมมอง 8K4 หลายเดือนก่อน
🍇 recipes: bircher muesli (3 servings): 200g oats, 2 tbsp each sunflower seeds & flax seeds, big pinch of salt, 1 tsp cinnamon, 1 grated carrot, 4 tbsp apple sauce, 1 cup/250ml soy milk, 1 packet/400g soy yogurt mustard dressing: 2 tbsp grainy mustard, 2-3 tbsp olive oil, 2 tbsp apple cider vinegar, salt, pepper, smoked paprika marinated tofu: peanut soy: 1 tbsp peanut butter, 1 tbsp soy sauce,...
what I ate this week as a uni student! striving for balance & happiness :)
มุมมอง 8K4 หลายเดือนก่อน
🍇 recipes: overnight oats: 2/3 cup oats, tbsp chia seeds, salt, 1 cup soy milk, 3 tbsp soy yogurt tahini lemon soy sauce: 1 heaping tbsp tahini, 1 tbsp soy sauce, ½ lemon’s juice, grated ginger, black pepper, splash of agave/syrup, pasta water to thin (more than you think!) other ingredients: mushrooms, bell pepper, broccoli, garlic, pasta, parsley, sesame seeds bbq tofu: 3 tbsp bbq sauce, 2 tb...
meals i ate this week as a busy uni student (easy & vegan)
มุมมอง 12K4 หลายเดือนก่อน
meals i ate this week as a busy uni student (easy & vegan)
what i eat in a *super busy* week / home-cooked meals as a vegan uni student🍴
มุมมอง 13K5 หลายเดือนก่อน
what i eat in a *super busy* week / home-cooked meals as a vegan uni student🍴
5 vegan lunches for busy uni days / what I packed for the week
มุมมอง 3.9K5 หลายเดือนก่อน
5 vegan lunches for busy uni days / what I packed for the week
a week of spring-inspired vegan meals (easy)
มุมมอง 9K5 หลายเดือนก่อน
a week of spring-inspired vegan meals (easy)
what i eat in a week *vegan and realistic* / easy meal ideas 🌿
มุมมอง 12K6 หลายเดือนก่อน
what i eat in a week *vegan and realistic* / easy meal ideas 🌿
4 easy vegan lunches in under 20 minutes
มุมมอง 3K6 หลายเดือนก่อน
4 easy vegan lunches in under 20 minutes
what i eat in a week - vegan *easy meal ideas*
มุมมอง 17K6 หลายเดือนก่อน
what i eat in a week - vegan *easy meal ideas*
a week of quick & easy meals (plant-based)
มุมมอง 6K7 หลายเดือนก่อน
a week of quick & easy meals (plant-based)
a week of easy & balanced meals (uni edition)
มุมมอง 7K8 หลายเดือนก่อน
a week of easy & balanced meals (uni edition)
what i ate this WEEK as a vegan (realistic and easy meals) 🍀
มุมมอง 8K8 หลายเดือนก่อน
what i ate this WEEK as a vegan (realistic and easy meals) 🍀
a delicious week of vegan food - meal inspiration for fall
มุมมอง 7K10 หลายเดือนก่อน
a delicious week of vegan food - meal inspiration for fall
some meals i ate this week as a *busy* uni student!
มุมมอง 5K10 หลายเดือนก่อน
some meals i ate this week as a *busy* uni student!
a week of easy & cozy fall meals (vegan & balanced)
มุมมอง 10K10 หลายเดือนก่อน
a week of easy & cozy fall meals (vegan & balanced)
what I eat in a week (comfort food & meal prep) | vegan
มุมมอง 7K11 หลายเดือนก่อน
what I eat in a week (comfort food & meal prep) | vegan
what i eat in a *busy* week (as a vegan uni student)
มุมมอง 11K11 หลายเดือนก่อน
what i eat in a *busy* week (as a vegan uni student)
Please please do more of these, I'm a nurse who works shifts and this has given me so much inspiration for what to take to work! Thank you
Wünsche dir noch viel mehr Follower. So tolle Videos, so spitzen Anregungen
@@Miriam-rn9lm danke 🥹
That all look amazing!
The first few seconds had me giggling haha. Loved the recipes, screenshotted the caption and am on my way to get the ingredients needed for the tofu/rice bowl! (Don't worry - the other meals are being made too haha). Also - this made me so hungry in a good way! Thank youuuu 😋❤🌺
enjoy!!!
Would you do an apartment tour? It seems cozy!
@@matildaandersson9492 thank you! i‘ll be showing some more of my place in an upcoming video :)
@@juliamaiten ooh, looking forward to that :)
I want to try something like the potato salad with mustard miso dressing, sounds amazing! ✨
The beets look great in that bowl. :)
how does that brain of yours carry all these gorgeous ideas
omygod such a good life it all looks amazing
I probably shouldn’t have watched at 12 AM. All the recipes looks yummy. Thanks for sharing. 💚
Where did you buy your Tupperware from👀
@@frenchcafe7429 everything is from black&blum!
You always show a wide variety of plant based food. I think that is key to healthy eating! Thank you for your creativity in the kitchen!
Great looking recipes
The overnight oats with apples and lo mein! Looks delish and easy to make. Never baked apples before, always pan sautéed Will try it your way
Szia ! Nagyon jó receptek megint , a lila hagymát ecetes lében teszed el ?
Toll gemacht. Vielen Dank für die tolle Inspiration
Your portion size is soooo small... Like how do you do it.. There are so many vegan TH-camrs who don't eat enough which just makes me appreciate people like rose (from cheap lazy vegan) and merle o'neal.. But i do love how calm and composed your videos are ..
are you joking
All of your recipes looks incredible ! ☺️😮💨Where did you get the glass bowls TH-cam used for apple overnightoats?
thank you! they are from black&blum :)
@@juliamaitenthank you !
Definitiv das Blumenkohl-Gericht :) Liebe deine Videos, Grüße aus Dortmund <3
dankeschön! hoffe dir schmeckt es :)
„Kannst du mal deine Fresse halten?“ haha, danke dafür! 😂🫣
Thanks for the inspiration. I've surprisingly not marinated tofu before so I'm going to try that. All the best for uni returns.
Great inspiration for something new to make. Good luck with the new semester
thank you!
everything looks incredible 🤩🤩 Danke für die Rezepte!
Wärmst du das alles vorm essen nochmal auf? 🤔mir hat Reis zB noch nie kalt geschmeckt, deswegen frage ich
hi! ich habs nicht aufgewärmt, aber kann man auf jeden fall machen. vielleicht nicht wenn gurke drin ist (warme gurke ist mein Albtraum), aber sonst definitiv!
The spiced apple oatmeal sounds so good and I’ll also be making the noodle dish. Thanks for another great video.
thank you! let me know how you like it!
the overnight oats looks so creamy 🫠🫠🫠😍
So many delicious meals 🙌🏻👏. Good luck with your Uni semester Julia 👍🫶🫶
thank you for your recipes! <3 they will save me in almost 12 hour days at the university
Erster 😄 danke für deine Videos
Love your videos❤ ur my comfort food person
Have you already shared your gingerbread granola recipe? looks delicious!
Soy Yogurt? What?!!
Loling at you with the parsley again 😁 (I am easily entertained!) What city is this may I ask?
düsseldorf, germany!
I love these videos!😍
Thank you for taking us to your trip virtually! This is such a wholesome video and love the sceneries even though the sky is gloomy!
You're brave! Beautiful scenery. Enjoyed your video.
Ich dachte mir gerade, diese Bahnhofshalle kenn ich doch! Dann fahrst du eifach fast an meinem Haus vorbei in Wädenswil 🤯🤩 Hoffe dir hatts in meiner Heimat gefallen :)
@@liviagassner1369 was ein zufall! du kannst dich echt glücklich schätzen, in so einem schönen land zu wohnen :)
OMG diese Pizza/Pinsa bei 14:22😍😍😋wie lecker!
Thank you for sharing your trip I love seeing how you eat when away and what you like to do.
What a lovely adventure, thank you for sharing
Nagyon szép helyeken jártál ❤
That countryside all looks so neat and clean compared to ours in Britain. Metal steps on the awkward bit on that walk simply wouldn't occur to us or railings at the edge of a high path. Shucks - I'm only envious. But looks nice and attractive to me.
Another excellent video. I hope your trip was relaxing and renewing for you.
Hope you enjoyed your trip. I feel sorry for those cows. Those bells must drive them nuts,. Especially the poor girl with the bell as big as her head.
I was thinking the same thing.
Yes, that’s so sad!!! 😢
I was thinking the same thing that’s such a sad annoying life uhhhh made me nuts for that one minute while she hiked that area.
🎉❤
Ich liebe Zürich 😍Danke für deine Videos.
Thankyou for such a wonderful video Julia 🙏 I loved seeing the sights of Zurich. The cow with that massive bell around her neck 😳. You looked cold after your dip in the water 🥶 Did you rent bicycles ? 🫶
so calming🌠dreaming about going back to Switzerland one day♥︎
i need to go to Switzerland 😍⛰️
bruh i was JUST scouring all YT for a good vid to watch and then u posted. live laugh love