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Stretch Yourself Strong
Australia
เข้าร่วมเมื่อ 1 ธ.ค. 2018
Welcome to Stretch Yourself Strong, where I'll give an insight in the strategies we use in the World's first system for programming and progressing mobility and flexibility.
Whether you're an athlete that wants to perform better and prevent injury, or just want to get on top of improving your movement for good, or are a trainer or therapist looking for strategies the answers are here.
To get the accredited course for therapists and trainers go to; www.stretchyourselfstrong.com/certification
For non trainers check out the membership at www.stretchyourselfstrong.com/the-stretch-yourself-strong-movement
Join the FREE groups at;
Trainers; groups/331080385681797
Non-trainers; groups/stretchyourselfstrong
Or, plenty of more at www.notreallyyoga.com
Whether you're an athlete that wants to perform better and prevent injury, or just want to get on top of improving your movement for good, or are a trainer or therapist looking for strategies the answers are here.
To get the accredited course for therapists and trainers go to; www.stretchyourselfstrong.com/certification
For non trainers check out the membership at www.stretchyourselfstrong.com/the-stretch-yourself-strong-movement
Join the FREE groups at;
Trainers; groups/331080385681797
Non-trainers; groups/stretchyourselfstrong
Or, plenty of more at www.notreallyyoga.com
Where to start with Hip Flexor Tightness
In this video I answer the question, where to start with Hip Flexor Tightness and cover stretching and common mistakes.
This is video 2 in a series of 100 common questions I am asked.
If you would like access to all the questions and all of the exclusive bonus material including exercises, treatment and examples go to online.stretchyourselfstrong.com/signup
And if you want to see more of how Stretch Yourself Strong can help you, whether you are a trainer, athlete or just want to move better go to www.stretchyourselfstrong.com/
This is video 2 in a series of 100 common questions I am asked.
If you would like access to all the questions and all of the exclusive bonus material including exercises, treatment and examples go to online.stretchyourselfstrong.com/signup
And if you want to see more of how Stretch Yourself Strong can help you, whether you are a trainer, athlete or just want to move better go to www.stretchyourselfstrong.com/
มุมมอง: 190
วีดีโอ
What are the best ways to prevent knee injuries and knee pain
มุมมอง 61วันที่ผ่านมา
In this video you will learn the top 5 things you need to know to prevent knee injuries. To get additional exercises and content associated with this video (for free), please go to online.stretchyourselfstrong.com/signup Some of this content will also shared on socials at stretchyourselfstrong This is video 1 in a series of 100 common fitness questions I am asked. If you would li...
Jefferson Curls are a dumb exercise
มุมมอง 44หลายเดือนก่อน
The Jefferson Curl is a dumb exercise…for most of you. If you can’t meet prerequisites to do exercises that need you to be able to move a bunch of stuff together, not only are you not getting what you think you are getting from it..you might be setting yourself up to wreck yourself. These fancy things aren’t for improving your mobility..they are for expressing what you already have. I made a li...
What Are Isometrics?
มุมมอง 52หลายเดือนก่อน
In this video I'll show you how and why to do isometrics, and how to use them for #kneepain. What I show you here is used in Phase 1 of the 4 Phase Stretch Yourself Strong system. If you want to get in for only $29 go to online.stretchyourselfstrong.com/sys-30-day-challenge
Hips and shoulders mobility flexibility full session
มุมมอง 178 หลายเดือนก่อน
This class is designed to improve shoulder and hip mobility flexibility and stability. This is from the archives of my Not Really Yoga classes. Many of my ideas and techniques have evolved a lot since then but plenty of people have gained massively from these sessions. It's worth a look!
Improve your running form
มุมมอง 69 หลายเดือนก่อน
Improve your Running Form and Technique! This is Video 1 of a 4 part series accompanying the FREE Guide to improving your running form through understanding your gait. This series is designed to help you understand the most common problems seen in runners gait that goes on to cause injury and prevent running performance. To get the FREE guide, full video series and get feedback and questions an...
Improve your running form (perfect pronation patterns)
มุมมอง 59 หลายเดือนก่อน
To your improve your running form you need to ensure that your gait patterns are as close to normal as possible. Otherwise the compensations we see when you walk will be magnified under speed and load when you run. This is video 2 in a 4 part series accompanying the Runners Gait Guide. To get videos 3 and 4, and the full guide, for FREE, go to this link- www.stretchyourselfstrong.com/running-ga...
Glute activation exercise that makes a difference!
มุมมอง 126ปีที่แล้ว
Glute activation exercise that makes a difference!
Strength Training vs Stretching (and the Reverse Nordic Curl)
มุมมอง 44ปีที่แล้ว
Strength Training vs Stretching (and the Reverse Nordic Curl)
Glute Mobility : Mistakes, and strategies for true mobility
มุมมอง 64ปีที่แล้ว
Glute Mobility : Mistakes, and strategies for true mobility
Hamstring stretch mistakes: Avoid these for better hamstring stretching
มุมมอง 65ปีที่แล้ว
Hamstring stretch mistakes: Avoid these for better hamstring stretching
90/90 Glute Hip Stretch: How to correctly coach, cue and perform
มุมมอง 479ปีที่แล้ว
90/90 Glute Hip Stretch: How to correctly coach, cue and perform
Fix one-sided lower back pain in 5 minutes
มุมมอง 4.3Kปีที่แล้ว
Fix one-sided lower back pain in 5 minutes
Mobility and Flexibility Training with a Kettlebell
มุมมอง 178ปีที่แล้ว
Mobility and Flexibility Training with a Kettlebell
Kettlebell Mobility and Flexibility Training
มุมมอง 146ปีที่แล้ว
Kettlebell Mobility and Flexibility Training
Dynamic Mobility Training with a Kettlebell (2)
มุมมอง 201ปีที่แล้ว
Dynamic Mobility Training with a Kettlebell (2)
Kettlebell Mobility and Flexibility exercises (hamstrings)
มุมมอง 216ปีที่แล้ว
Kettlebell Mobility and Flexibility exercises (hamstrings)
Make Hamstring Stretches more Functional! (3 planes of motion mobility!)
มุมมอง 39ปีที่แล้ว
Make Hamstring Stretches more Functional! (3 planes of motion mobility!)
Thoracic mobility-how to move your upper spine/back properly
มุมมอง 99ปีที่แล้ว
Thoracic mobility-how to move your upper spine/back properly
Stretching and Flexibility exercises: How to make them benefit your movement using flows
มุมมอง 392 ปีที่แล้ว
Stretching and Flexibility exercises: How to make them benefit your movement using flows
Stretching and Mobility Mistakes Trainers make #3
มุมมอง 2702 ปีที่แล้ว
Stretching and Mobility Mistakes Trainers make #3
Mobility and Flexibility Mistakes Trainers Make
มุมมอง 1482 ปีที่แล้ว
Mobility and Flexibility Mistakes Trainers Make
Are we supposed to watch this or try it at home? This puts Richard Simmons to shame yo! Well done sir!
Haha..both
😂😂😂😂😂😂
New research says iso increases fat loss more than weight training
A) thanks this helped... B) Are you Mel Gibson 🤔
A) Awesome! You're welcome. B) They may take our lives, but they'll never take... OUR FREEDOM!
"Promo sm" 😈
I've been surfing for 25 years and am now suffering from bad subacromial/subdeltoid bursitis to the point that it has me out of the water. Would this exercise help my symptoms or do you have any recommendations?
Hey Adam-these exercises should help. Just make sure you aren't elevating your shoulder in them. Feel free to shoot me a message or check out the surf program at www.notreallyyoga.com/nry-surf-trip-sales-page-1 Cheers :)
Who you trying to kid? You can’t run on your dodgy knees surely 😤😤😤
there is no sound on the 4 recents videos
Thanks for the comment, but it seems ok when I watch it? I wonder if anyone else is having this issue?
@@stretchyourselfstrong sound works perfect for me and is clear
@@philfarrellyfit Thanks for letting us know mate!
just tried now and I can feel the painful area being treated by the exercises, thank you !
I used books
Great idea!
Great vid, personally I find mobilising the thoracic spine using cat cow beneficial however, will start to incorporate the wacka stick approach. Nice work mate 😊
Me too! I just think that generally, it's pretty poorly taught. Good luck with the wacka stick ;) Cheers, Glenn
Very interesting 🧐 👍. How long do you recommend to stay in the active position? And how many repetitions do you recommend? Thanks
Sorry, I've been away from TH-cam for a while. I would hold around 5-10 seconds initially. Research has shown more benefits at anywhere up to 60 seconds but I think this would be pretty challenging!
Why haven’t you posted recently?
I seem to go through phases of trying to post on TH-cam, but as of this week I'm going to try and stick with it a little more. I just posted a new vid this week and keep your eyes out for more. Cheers :)
Join our group of runners ( Runners Loving Running On Facebook to share your videos. Here is the link facebook.com/groups/runnerslovingrunning/?ref=share
Thank you for the video Glenn.
You picked the right video for me. I've dislocated my shoulder several times and have a fear of swimming not for any other reason than another dislocation. Thanks
I’ve got some house bricks laying around 🤣
Is a year too long to take to reply to these messages? ;)
Although not from surfing, sometimes I do get shoulder pain so these stretches are great. Thank you.
I hope this has helped! If you have any questions please ask here, and if it has helped, please like and share!!
Would you recommend doing it on both sides even though I don't want to pop up switch?
Sure-awesome for hip flexion strength so worth doing both sides.
Great video and good explanations
Thanks!
Good tip..what ball do you recommend and got any tips for a sore knee?
Hey Drost. I very highly recommend the Not Really Yoga balls....Not just for obvious reasons, but because they are one of the only balls that will grip your skin for certain techniques (they are porous), but also the balance of soft to touch (minimise pain response), and firm pressure. Link is here-www.notreallyyoga.com/NRY-ball
Thanks for the tip...great for an old tennis ball..nice addition with the dog standing guard
Thank you! Though I'll have to say..being a guard dog isn't his strength!!
Now I just need to get a ball! Haha, thanks for the video!
Here's where to grab your balls (or grab my balls?) www.notreallyyoga.com/NRY-ball
Could you can do these vids with bare torso so I/we can visualise the muscle/s activating as you work through the movement?
Sure-I'll put this in the black label section ;)
you are made for TH-cam videos...
Is that a good thing!? :)