Mobility and Flexibility Mistakes Trainers Make

One of the number one reasons trainers don't get flexibility and mobility results for their clients is not knowing how to apply intensity. This video is part 2 of a 5 part series, and here we look at the number one reason people miss out on lasting flexibility gains.
To get the eBook and accompanying description and info around this video go to www.notreallyyoga.com/top-5-m...