Thoracic mobility-how to move your upper spine/back properly

Often what passes for thoracic mobility exercise on the interwebs are just lumbar spine rotational exercises.
Here we look at how to move the thoracic spine in the saggital plane through correcting common mistakes in the cat/cow exercise.
Would you like to know more about how to move your anatomy, or your clients properly.
The Feel Your Anatomy Course is now here www.stretchyourselfstrong.com...
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