Glute activation exercise that makes a difference!

Glute exercises don't necessarily make our glutes more "functional."
This is a way to improve your glute strength in positions where it needs to work, and increase muscle activity before doing other exercises that should see the glutes contracting.
This is a strategy we would use in Phase 1 of the Stretch Yourself Strong system. To learn more go to www.stretchyourselfstrong.com