Kettlebell Mobility and Flexibility exercises (hamstrings)

How can you use a kettlebell to improve mobility and flexibility?
In this video we look at an exercise using a kettlebell to improve Hamstring Mobility and Flexibility.
This exercise would be considered a Phase 1 exercise in the Stretch Yourself Strong system-The Worlds First system for periodising and programming mobility and flexibility.
To find out more go to www.stretchyou...

[@Wamewhip]

there is no sound on the 4 recents videos

[@stretchyourselfstrong]

Thanks for the comment, but it seems ok when I watch it? I wonder if anyone else is having this issue?

[@philfarrellyfit]

@@stretchyourselfstrong sound works perfect for me and is clear

[@stretchyourselfstrong]

@@philfarrellyfit Thanks for letting us know mate!