Stretching and Flexibility exercises: How to make them benefit your movement using flows
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- This is video 4 in the series Flexibility and Mobility Mistakes trainers make. Get access here: www.notreallyy...
In this video we'll look at how to make stretching and flexibility exercises actually make a lasting difference to how you move. If you don't do this, you are likely just getting good at stretching.
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