Mobility and Flexibility Training with a Kettlebell

How can you use a kettlebell to improve mobility and flexibility?
In this video, last in the series, we look at an exercise using a kettlebell to improve Ballistic Hamstring strength, Mobility and Flexibility.
This exercise would be considered a Phase 4 exercise in the Stretch Yourself Strong system-The Worlds First system for periodising and programming mobility and flexibility.
To find out more go to www.stretchyourselfstrong.com...