Jefferson Curls are a dumb exercise

The Jefferson Curl is a dumb exercise…for most of you.
If you can’t meet prerequisites to do exercises that need you to be able to move a bunch of stuff together, not only are you not getting what you think you are getting from it..you might be setting yourself up to wreck yourself.
These fancy things aren’t for improving your mobility..they are for expressing what you already have.
I made a little YooToobs on this. Chekc it out and please subscribe while you're here so I don’t look like such a Derek.
and if you want in on the Stretch Yourself Strong 30 Day challenge, to give you the foundation to do all the dumb stuff without wrecking yourself, go to online.stretchyourselfstrong....
Cheers. #stretchyourselfstrong