Strength Training vs Stretching (and the Reverse Nordic Curl)

Stretching vs Strength training. Is strength training as good as stretching for improving Range of Motion? This is video 3 from our mini-course Mobility Exercises Don't Work (link here www.notreallyyoga.com/mobilit... )
Here we show the Reverse Nordic exercise as we discuss how to use eccentric training as part of flexibility training program using the Stretch Yourself Strong system.
More in these links;
*** Trainers and Therapists ***
Stretch Yourself Strong certification. 15 CPD available. www.stretchyourselfstrong.com...
Free group for trainers, Flexibility and Mobility Mastery for Trainers / 331080385681797
Feel Your Anatomy Course www.stretchyourselfstrong.com...
***Non-trainers and athletes ***
The Stretch Yourself Strong Movement-Monthly challenges, education and more so you can move pain free and peak in performance www.stretchyourselfstrong.com...
Free group The SYS Movement / stretchyourselfstrongf you want to learn about, or use the world's first system for progressing and programming mobility and flexibility here's your options.