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This is my second time cortisone injection six months but waiting to see if the pain comes back

Great video!

short , simple and useful info

There is a recent review indicating that those studies showing no improvement had too low a platelet count to be effective. Two-3 million platelets vs 8-10 million. Results are dose dependent.

My daughter injured her knee during volleyball, we will not be able to get in to an orthopedic for 2 weeks post injury. It’s been almost a week since injury. When should she start ROM exercises.

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Which is better ? Standing or Sitting Soleuspushups

I don't eat carbs, but this exercise is not working for me to lower blood sugar. I haven't done for 3 hours though 😢

My age is 41 and before year my RT leg was twisted badly then I had mri . In Mri findings there was full acl tear & medial miniscus grade 2 tear. After that Acl repaired & miniscus left as itis.Then I visited to psyotherpist for 5 months I felt good but from last 3 months I am filling pain between patella and joint line on left side of knee. Now surgeon is suggesting me to take gel injection in that knee . Should i go for this or not. Sir please reply

How do you know wat level injury you have in the knee my doctor says there no broken bone no fracture but it seems like a ligament or muscle tear that’s all I was. Told with pain tabs

I have grade 2 tear in medial miniscus doctor suggested me to take gel injection in my knee. Should i go for this or not . I felt pain in my rt knee under patella joint line on left side of knee. Please suggest me

I just had my second Euflexxa injection yesterday…

I usually touch only 4500 steps daily....not enough..😢

True & Good advice, I used to & keep watching two such channels who tell about what they ate & couple of hours later give the reading of cgm. Was confused and thought of making a all safe list. But need to rethink. 😢 thanku

Hi doctor, what do you recommend about healing my mcl sprain? I got it from my jogging, and its been two weeks now.

Thanks for introducing me to the calculator

✅ I too had an allergic reaction Memorial Day weekend. My face was swollen and my eyelids were so puffy. I couldn’t look down because of the swelling. It was crazy. Thank God for antihistamines. It took all of 3 days to go back to normal. Praying for you to have a speedy recovery. ❤️‍🩹 🙏🏻

Dr Sri, thank you for taking your time to share with us! Very good information, and I learned a lot. I am a new subscriber, and look forward to looking at your catalog of videos!

Most excellent information. Thank you for posting this

Audio thoda badhao!

Very nice advice

Great advice, doc. Thanks. And also, lower that squat!

I tore my bilateral ACL and mcl two months ago in a ski accident. My left side is worse than the right side. I am choosing not to do a CL repair surgery. Do you think I can have a normal active life without both torn ACL.? I am a very active 60 year old. I enjoy bike riding lots of hiking and much more.. Great video by the way thank you.

audio and speech , pronunciation is very poor

Thank you ! Should we do 4 sets per hand ? so total of 8 sets both hands ? Thank you very much

Great info! Thank you! Is it normal to experience tenderness and pain level of 1-4/10 while performing the rehab exercises during the strength building of the conservative nonoperative rehab process? Thanks again. Most informative video I have seen on UCL injury options.

Hi Dr. , thank you so much for video. It is extremely helpful. I got knees sprained one month ago, I didn’t pay attention at all, just did normal activities. Two weeks ago, it gotten worse, and I felt my knee was locked and soft when I was walking. Yesterday the MRI reported I had grade 1-2 MCL injury, also small joint effusion. Do you think I should do exercises start from phase 0 or 1? Now I can extend my knee, but can’t bring back, only half way. In addition, should I use ice or heat to reduce my swollen knee. ? At this moment, I can’t get physiotherapy doctor right away . Thank you very much

Hi doctor, I'm from the UK and had an MRI. they told me my mcl is partially torn but didn't say what grade. The actual injury happened in July but I'm inly dealing with it now in May. I carried on playing basketball throughout that time until the pain got unbearable. I started wearing a knee brace early May and the pain isn't the unless I play sports. As of today since i haven't been told what to do I'm going to follow the 6 week plan for a grade 2 tear. Thanks for the video ❤

Thanks. It was simple yet very helpful. I could do all the stretches and I am old

Thank you ! I am very much a beginner (in my 50's) and your exercise is excellent for me!

I have it on my cheek just got medicine for it today

Seriously I hope every man get this point. Your wife is really lucky, God bless your marriage.

Friendly advice, stop saying OK at the end of every sentence, it is putting nerves on test, OK?

Thank you Dr, for the information. grade 2 mcl, helpful

He is totally wrong…Insulin resistance is cause for diabetes….To do away with insulin resistance there are only two ways….is prolong fasting at least 14 hours and also exercise.During exercise muscles utilise glucose without insulin….The bigger the muscles the more glucose is utilised…so more important are thigh muscles which are much bigger than soleous muscle…….so that it is the walk or running etc which can lower glucose more effectively than weaker soleous muscle……During walk there is drop of one mg sugar in one minute…..Soleous can’t do this.

❤ Wow finally, I see real man talking. Bravoi! Yes each of us are responsible for our own health and meals . God bless you brother

Husband drink and smoke eat roadside but blame wife for health issues

Are wall-sits safe for people with knee issues?

so obviously you are saying you do not believe us, the knee pain people. you said if insurance pays you do it and if not dont do it. typical doctor talk out of both sides of your useless mouth. im a useless knee pain person and every so called doctor said the same as you. we will help if you have the proper insurance, if not go screw yourself.

I appreciate the video, however, it seems to be solely for the younger more athletic person. I'm 67 & need to lose weight. I was losing until I had this grade 2 mcl tear. I'm hoping for rehab that will help me. I still feel some pain at the bottom inside of my knee, below the kneecap.

Looks delicious!

Good coverage, thanks.

Will stair climbing also activate this muscle similar to soleus pushup? The knee is at a bent position when running up stairs so I imaging it activates this muscle better than running on a flat surface

Thank you.

Thank you.

Smart advice.

Sir, we are grateful.

Isn’t this linked to beta carotene specifically? Not preformed vitamin A?

Is it worth it to use Hyaluronic acid injection in grade 3 stage. And is it confirmed that it will long for 1 year ???