CGM Data Insights: Are Carb Spikes Harmful for Type 2 Diabetes and Prediabetes?

In this video, I explore whether carb spikes are bad in Continuous Glucose Monitoring (CGM) data and its implications for individuals without diabetes, as well as those managing prediabetes and Type 2 diabetes.

[@srinathiyengar.mudgal]

True & Good advice, I used to & keep watching two such channels who tell about what they ate & couple of hours later give the reading of cgm. Was confused and thought of making a all safe list. But need to rethink. 😢 thanku

[@srikanthnithyanandammd]

Thank you for sharing your feedback. Emphasizing a diet predominantly consisting of whole, plant-based foods is crucial.